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How was your run today?

4 lurkers | 220 watchers

Jul 2007 1:16pm, 21 Jul 2007 9,366 posts	Quote Pin Welcome to Fetch Cleverchap. DNR today, resting, fluid build up and pain in calf... Compressing it, brufen etc...
oldbiddy Jul 2007 1:20pm, 21 Jul 2007 12,204 posts	Quote Pin oldbiddy Hey Cleverchap Good run Spinning today Made IanM and Heidi matching socks you next SB
Dave A Jul 2007 2:40pm, 21 Jul 2007 1,660 posts	Quote Pin Dave A Yorkshire Wolds Half Marathon. Long uphills, short steep downhills. 1:27:09. About 15th of around 20 roughly, I think, maybe Lovely and wet as well:)
Pammie Jul 2007 2:46pm, 21 Jul 2007 245 posts	Quote Pin Pammie 7.29 miles nice easy pace, longest run in what seems like forever. Then after about 5½ miles did a quick km @ 5k pace felt great
abdou Jul 2007 2:56pm, 21 Jul 2007 209 posts	Quote Pin abdou Enjoyed being out there for the first time in a while thanks to the rain
Jul 2007 11:46am, 22 Jul 2007 14 posts	Quote Pin 16 mile long run today. The longest I've run in months by quite a margin. Tried to keep it slow from the start but found that more difficult than just going at my normal pace so I gave in and just ran faster than planned. Blue skies and the suns out as well. Brilliant
Ultra Kazzaaaaah!! Jul 2007 11:49am, 22 Jul 2007 2,072 posts	Quote Pin Ultra Kazzaaaaah!! 30 mins bike and abs in the gym and then into the pool for 30 mins aqua jogging followed by 20 lengths
SODIron © 2002 Jul 2007 12:32pm, 22 Jul 2007 101 posts	Quote Pin SODIron © 2002 11.6 Miles LSR...pace was ok, felt great despite nearly swallowing a bee at 5 miles.
Jul 2007 12:44pm, 22 Jul 2007 4,727 posts	Quote Pin awww waqsup phant
Siouxsie Jul 2007 1:22pm, 22 Jul 2007 14,581 posts	Quote Pin Siouxsie A sweaty and spangley 7 miles