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How was your run today?

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SODIron © 2002 Jul 2007 3:38pm, 23 Jul 2007 108 posts	Quote Pin SODIron © 2002 Going on holiday on Wednesday to Mallorca so this is the last run until Thursday morning. I wanted a longer run but had to be short as Mrs SOD had an urgent appointment to have her nails painted before we go in holiday and I am required to look after the little SODIron's. Very short run after yesterday's LSR. Struggled a little during the first mile, but once I found my pace all was OK. Was just happy tp get out and stretch my legs... god I love running
Jul 2007 4:33pm, 23 Jul 2007 3,946 posts	Quote Pin Nice run from the start of Snowdonia marathon to the top of Llanberis Pass and back.
Dave A Jul 2007 6:27pm, 23 Jul 2007 1,714 posts	Quote Pin Dave A 9.67 miles in the drizzle after work. Easy 1st 2.5 miles at about 7 1/2mm's. Picked up speed and averaged 6:53 all round Passed 100 miles for the month
Jul 2007 6:39pm, 23 Jul 2007 9,395 posts	Quote Pin DNR, rest day. Will run tomorrow.
Jul 2007 7:19pm, 23 Jul 2007 11 posts	Quote Pin Finally got to run (in the rain) about 4 miles-ish.. got to look at the devastation from the floods from the river Avon. A bitter-sweet experience..
Siouxsie Jul 2007 8:28pm, 23 Jul 2007 14,608 posts	Quote Pin Siouxsie 4 mile club run around town - lovely evening. Woohoo Dave
Jul 2007 9:45pm, 23 Jul 2007 655 posts	Quote Pin Club session, 6 X 1 mile intervals. Roasting hot up here and not a drop of rain!
CrazyLegs Jul 2007 10:09pm, 23 Jul 2007 140 posts	Quote Pin CrazyLegs My run was rubbish, I was going along fine and my right calf suddenly felt like it was ripping. I had to stop running straight away and hobbled off the treadmill! At least I was only at the gym and it didn't happen in the middle of Sutton Park! It's also lucky the gym has a good supply of ice!!
SODIron © 2002 Jul 2007 8:10am, 24 Jul 2007 118 posts	Quote Pin SODIron © 2002 No run today packing for my holiday tomorrow
Puddington Jul 2007 8:38am, 24 Jul 2007 10,151 posts	Quote Pin Puddington It was good. Day 2 of my 'try something new with a purpose' stretegy. A row of steep streets where I ran up one street then down the other and back again. It covered about 3.3 miles. Absolutely beautiful morning.