for an ad-free Fetcheveryone experience!

How was your run today?

3 lurkers | 220 watchers

Jul 2007 5:09pm, 24 Jul 2007 12 posts	Quote Pin Not as impressive as most, but a 30 min run and to the gym afterwards to do weights. Nice to get out in the sunshine!
Jul 2007 5:38pm, 24 Jul 2007 9,409 posts	Quote Pin Sparky, like it
Jul 2007 6:19pm, 24 Jul 2007 392 posts	Quote Pin 11.2 miles in 2hr 7mins. Slow but they are big hills Quite disappointed when I got back - thought I'd done 12 or 12.5 miles, nice run though - longest road run I've done in ages, any brief aches were gone in minutes. Bit too hot for me - wearing a cap helped. Until the wind blew it off & I had to run back to fetch it
Hanneke Jul 2007 6:22pm, 24 Jul 2007 18,557 posts	Quote Pin Hanneke It was SQUEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE! 8km temporun, 1k warmup, then 5km tempo and 2km cooldown... and the 5k where run at 10k racepace and for the first time ever I managed to drop below 24 minutes for 5km 23.57 wahey! Most importantly, the knee did not niggle at all
Beejay Jul 2007 7:32pm, 24 Jul 2007 860 posts	Quote Pin Beejay Very hot
april_runner Jul 2007 7:40pm, 24 Jul 2007 1,240 posts	Quote Pin april_runner 8m under recovery ceiling. 70% of my working heart rate is now no higher than 8:45 min/miles, which is a big improvement. Lovely and sunny
Jul 2007 8:13pm, 24 Jul 2007 61 posts	Quote Pin 7 miles. Cool out for July and a bit of drizzle. Would have enjoyed a little more moisture. :D
Siouxsie Jul 2007 9:13pm, 24 Jul 2007 14,615 posts	Quote Pin Siouxsie 5 mile road race. Bliddy great:-)
Jul 2007 9:28pm, 24 Jul 2007 9,412 posts	Quote Pin A 5 mile fell race. I was knackered but happy. I haven't recovered from Kent yet as I was flat by mile three. I had nothing left and just hung on for the last 2 miles. Weather was beautiful though and I thoroughly enjoyed running through the mud and trails over the Peak District.
Ultra Kazzaaaaah!! Jul 2007 9:30pm, 24 Jul 2007 2,088 posts	Quote Pin Ultra Kazzaaaaah!! Wet but then it would be given it was in the pool!!