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How was your run today?

220 watchers

TRO Saracen Jul 2007 3:11pm, 25 Jul 2007 204 posts	Quote Pin TRO Saracen Pyramid intervals around a field in the gloom of Manchester. 200m/400m/600m/1k/1.5k/1k/600m/400m/200m with 45 sec jog between each. Pace between 5:50 and 7:00 min miles. Ground was heavy and stamina sapping. Was wondering, as I ran, if anyone actually enjoys intervals? I love the feeling after, I love what they add to my running but I just don't love doing them like I do a LSR. 8 miles slow tonight.
Durbat Jul 2007 6:46pm, 25 Jul 2007 496 posts	Quote Pin Durbat 7 miles along the Chesterfield canal. Finding it tough to do these back to back runs but trying to stick to a marathon training program. On a positive note, July is the first month I have ever run over 100 miles and it still isn't over!!
Pammie Jul 2007 8:20pm, 25 Jul 2007 258 posts	Quote Pin Pammie Just over 4 miles (6.56kms) at the end of each km did some strides 100m each Bonza Really getting them legs moving quick smart
Jul 2007 8:24pm, 25 Jul 2007 31 posts	Quote Pin A very slow 6 miles around Durham tonight as I'm away working there.
Jul 2007 8:56pm, 25 Jul 2007 9,422 posts	Quote Pin DNR, resting
Jul 2007 9:06pm, 25 Jul 2007 1,240 posts	Quote Pin nice steady 10 miles,must do at least 10 per day now marathon training for next 9 weeks.
Jul 2007 10:41pm, 25 Jul 2007 670 posts	Quote Pin Good even-paced session on the track, 3 X (6 X 300m).
SparkyMark Jul 2007 10:55pm, 25 Jul 2007 5,938 posts	Quote Pin SparkyMark 8.5 miles - a good club night run
Blunkett Jul 2007 10:57pm, 25 Jul 2007 1,932 posts	Quote Pin Blunkett Missing - heavy fall on Sunday and wrecked left ankle / achilles, calf. Ho hum....
TRO Saracen Jul 2007 7:36am, 26 Jul 2007 208 posts	Quote Pin TRO Saracen Tough day yesterday. Gym (am), INtervals (lunch), 8.5 miles (eve). Today: gym (am), Intervals 6*800m (eve). I'm raving mad pal, raving.