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How was your run today?

220 watchers

oldbiddy Jul 2007 9:34pm, 24 Jul 2007 12,244 posts	Quote Pin oldbiddy 1 mile warm up 2 mile time trial 2 mile warm down twas lovely
april_runner Jul 2007 9:37pm, 24 Jul 2007 1,241 posts	Quote Pin april_runner Siouxsie and IanM - well done on the races, I am envious! I'd love to have done something like that this evening.
SODIron © 2002 Jul 2007 9:44pm, 24 Jul 2007 123 posts	Quote Pin SODIron © 2002 Oops....I'm addicted...sneaked in 2.8 miles of intervals whilst the wife wasn't looking!!!
Jul 2007 10:50am, 25 Jul 2007 19 posts	Quote Pin 4 miles this morning. Felt terrible for the first 3 miles, very sluggish and heavy legs. Last mile was OK. A light drizzle kept me cool.
santababy Jul 2007 11:01am, 25 Jul 2007 20,409 posts	Quote Pin santababy it was bit slower as wee legs tired from yesterday
TRO Saracen Jul 2007 11:25am, 25 Jul 2007 199 posts	Quote Pin TRO Saracen 5 miles last night: middle 3 miles around 7:30 pace. Felt pretty ok, weather superb and legs not bad considering MOnday's 13 miler. Going to double up today, with some lunchtime intervals and an evening 8 miles slow. Weather is grim: cold, dark, cloudy, drizzly. THis has been a shocker of a summer, and to be honest I am getting really ragged off with it. My two weeks doing scuba in the Maldives seems a long way off.
Dave A Jul 2007 11:36am, 25 Jul 2007 1,726 posts	Quote Pin Dave A No run today. Didnt get to bed until 4 am afetr working over on yesterdays late shift and had a bout 5 hrs sleep. Back on at 1 for another 9 hours (at least). Nights tomorrow so hoping to do a 12 miler during the day
Toks Jul 2007 11:37am, 25 Jul 2007 10,007 posts	Quote Pin Toks no running today
SparkyMark Jul 2007 12:57pm, 25 Jul 2007 5,924 posts	Quote Pin SparkyMark (((Toks))) a shade under 7 this morning and 8 or so with club tonight
Keefy Beefy Jul 2007 1:17pm, 25 Jul 2007 1,087 posts	Quote Pin Keefy Beefy 14.2K of sunshine in the forest at lunch. Splendid.