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How was your run today?

255 lurkers | 221 watchers
Dave A
Dave A
Jul 2007
7:07pm, 26 Jul 2007
1,744 posts
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Dave A
Well done. Beat that sub 40 min 10k :)
Jul 2007
8:16pm, 26 Jul 2007
9,433 posts
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A knackering but enjoyable hill session with the club.
Jul 2007
8:16pm, 26 Jul 2007
9,434 posts
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Well done Dave :-)
Siouxsie
Siouxsie
Jul 2007
8:53pm, 26 Jul 2007
14,637 posts
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Siouxsie
Intervals :-) Woot!
Broeinon
Broeinon
Jul 2007
9:08pm, 26 Jul 2007
428 posts
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Broeinon
Brilliant!!!
mxhornet
mxhornet
Jul 2007
9:54am, 27 Jul 2007
5,341 posts
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mxhornet
Much better than yesterday :)
santababy
santababy
Jul 2007
10:03am, 27 Jul 2007
20,614 posts
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santababy
quite painful and crappy actually
Puddington
Puddington
Jul 2007
10:04am, 27 Jul 2007
10,516 posts
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Puddington
(((santy)))

Have an egg baguette
santababy
santababy
Jul 2007
10:07am, 27 Jul 2007
20,616 posts
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santababy
no we've stopped having them, i make the most superb Cajun chicken salad now :) got chicken breasts all ready just waiting on delivery of my spices...
TRO Saracen
TRO Saracen
Jul 2007
10:35am, 27 Jul 2007
221 posts
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TRO Saracen
Intervals last night - total 6 miles: 6 times 800m with 200m jog recovery. 800m paces in min miles: 5:59 (ooops bit fast), 6:30, 6:36, 6:24, 6:39, 6:57 (paying for the first interval).

5 miles easy tonight, rest Sat, 10k race sunday.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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