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Lizzie W F45

About

Race Times

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Mileage

Training

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No clubs listed.

Races
71
Miles
1823
Miles
6
Miles
322
WAVA
53.06%
Mile
8:40
5k
28:35
5M
52:28
10k
57:58
Half
2:24:07

About Me

I started running so I didn't have to give up cake ;-)

I was "the slow one at the back" but, thanks to my lovely club, Fetch & stubbornness, I've speeded up so much that there have been up to 15 people behind me :-)

1 year of plodding with appalling form meant I barely survived GNR2007 in 3+ hours. 1 year later, with better form but a dodgy knee, I almost enjoyed BG2008 in 2:39:54 - a mighty HM PB :-)

Due to some loose talk over cake at the brilliant Brighton & Hove Parkrun, I accidentally signed up for Windermere2009 as my first marathon, because "how bad could it be"?! *edit* I have since signed up to FECS - the FetchEveryone Common Sense school of training and won't be running a marathon in 2009, but will PB at as many shorter distances as possible :-)

2010 - Expecting Little My in Jan 2011, running ground to a halt in July after Mr W got broken by falling off Stanage. I hope I'll be back next Spring!

2012 - August - currently getting enough sleep to consider getting back to running!

Current Status

Unfit & out of the loop

Groups

This user is a member of FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Photographers, Fetch Social Runs, Garmin Forerunners, GPS Users, parkrun, Plodders, smiley codes, South Coast Fetchies, South East Fetchies.... We know you're out there!!!, sub 5min hug , Sussex Mile, Team Cake, The Baby Joggers, The History Monks

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2012	2016	2017
1mi	Fetch Sussex Mile 11mi	8:40	8:40	49.50	4				8:40	10:19
5km	Brighton & Hove parkrun5km	28:35	9:12	51.25	25	39:41	38:21	28:46	28:35	32:07	48:58	43:08	41:07
3.5mi	Valentines Fun Run3.5mi	40:33	11:35	40.52	1				40:33
4mi	Worthing Lido 44mi	38:05	9:31	49.31	4			45:42	38:05	40:38
4.5mi	Wivelsfield Woodland Wobble4.5mi	54:12	12:03	40.67	1			54:12
8km	Running 4 Women 8k8km	1:01:51	12:27	38.52	2		1:01:51					1:09:38
5mi	Arunners Beach Run5mi	52:28	10:30	46.84	8			54:36	52:28
5.3mi	BHR Black Cap Handicap5.3mi	58:29	11:08	43.18	1			58:29
5.5mi	St Peter & St James Fun Run5.5mi	1:02:53	11:26	42.82	1			1:02:53
6mi	Roundhill Romp6mi	1:14:37	12:26	39.80	2			1:15:53	1:14:37
10km	Brighton 10k10km	57:58	9:20	53.06	11		1:26:58	1:05:14	57:58
9mi	Henfield 99mi	1:48:38	12:04	41.49	1				1:48:38
13.1mi	Sussex Beacon Half Marathon13.1mi	2:24:07	11:00	46.25	4		3:08:19	2:39:54	2:24:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	9	3	1	2	0	0	0	0	0	0	0	0	15
2017	0	0	0	3	3	0	0	0	0	0	0	0	6
2017	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2016	0	0	0	0	0	0	0	6	16	13	9	8	52
2016	0	0	0	0	0	2	2	40	96	55	0	0	195
2016	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2014	0	0	1	0	0	0	2	5	0	0	0	0	8
2014	0	0	0	0	0	0	2	7	0	0	0	0	9
2013	0	0	0	0	0	4	0	6	0	0	0	0	10
2012	6	0	0	0	0	0	0	4	10	0	0	0	20
2012	0	0	0	0	0	0	0	3	3	0	0	0	5
2010	42	46	21	16	24	21	7	0	0	0	0	0	178
2010	4	0	0	3	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2009	61	64	80	81	74	85	106	59	67	55	60	9	801
2009	0	0	11	22	0	0	0	46	0	0	0	0	79
2009	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2008	16	26	43	38	48	36	67	44	79	62	66	46	570
2008	0	0	0	0	1	0	0	0	0	10	0	0	11
2008	0	0.6	1.4	0.8	1.1	0	0	0	0.3	0.6	0	0	4.8
2007	8	0	0	0	0	0	6	22	71	17	34	19	177
2006	0	0	0	0	0	0	0	0	0	3	0	0	3

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	-	-	-	-	-	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
-	-	-	-	-	-	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	-	-	-	-	-	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Clair parkrun	18 Feb	43:19	36.04%
Preston Park parkrun, Brighton	14 Jan	41:07	37.97%
2016	Date	Result	WAVA
Clair parkrun	31 Dec	43:08	36.20%
Clair parkrun	24 Dec	43:30	35.89%
RISE 8K Undercliff Run for Women	9 Oct	1:09:38	36.49%
2015	Date	Result	WAVA
Burgess Hill 10K	4 May		0.00%
Preston Park parkrun, Brighton	3 Jan		0.00%
2012	Date	Result	WAVA
Bramley Iron Mum (Buns of Steel)	1 Sep	/ /	0.00%
Sussex Fetch Mile	29 Apr		0.00%
Brighton & Hove Parkrun	28 Jan	48:58	30.89%
2011	Date	Result	WAVA
South Downs Way	9 Jul		0.00%
2010	Date	Result	WAVA
South Downs Way Race	11 Sep		0.00%
North Hampshire Time Trial	26 Jun	38:44	38.93%
Berkshire Mile - Newbury	26 Jun	10:19	41.87%
Worthing Splash Point 5K	22 Apr	33:29	45.03%
Worthing Lido 4	31 Jan	40:38	46.42%
Brighton & Hove parkrun	30 Jan	32:22	45.26%
Brighton & Hove parkrun	23 Jan	32:07	45.61%
Brighton & Hove parkrun	2 Jan	32:09	45.57%
2009	Date	Result	WAVA
Sussex XC League Plumpton 5K	28 Nov	37:15	39.33%
Brighton & Hove parkrun	28 Nov	31:19	46.78%
Brighton 10k	15 Nov	57:58	53.06%
Brighton & Hove parkrun	7 Nov	28:35	51.25%
Barns Green Half Marathon	1 Nov	2:46:41	40.17%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Fittleworth Five	6 Sep	57:01	43.10%
Brighton & Hove parkrun	8 Aug	34:53	42.00%
Fetch Sussex Mile 1	1 Aug	8:40	49.50%
Jack & Jill Challenge	26 Jul	1:15:39	32.49%
Brighton & Hove parkrun	25 Jul	29:31	49.63%
Wivelsfield Woodland Wobble	12 Jul		0.00%
Roundhill Romp	1 Jul	1:14:37	39.80%
Arunners Beach Run	28 Jun	52:28	46.84%
BHR Black Cap Handicap	17 Jun	57:23	44.97%
Berkshire Mile - Newbury	13 Jun	8:42	49.31%
Hove Park 5K	7 Jun	29:34	49.55%
Trundle Hill Run	20 May	1:18:51	39.00%
Horsham 10K	10 May	1:02:38	49.10%
Hedgehoppers Fun Run	19 Apr	1:03:07	38.94%
Lewes Easter Monday 10K Fun Run	13 Apr	1:08:52	44.49%
Mels Milers 10K @ Christs Hospital	29 Mar	1:01:48	49.58%
Brighton & Hove parkrun	28 Mar	30:33	47.75%
Sevenoaks Rotary Knole Park 10k	15 Mar	1:08:28	44.75%
Sussex Beacon Half Marathon	22 Feb	2:24:07	46.25%
Valentines Fun Run	15 Feb	40:33	40.52%
Henfield 9	8 Feb	1:48:38	41.49%
Fetch Surrey Mile - Part 1	1 Feb	8:55	47.84%
Worthing Lido 4	25 Jan	38:05	49.31%
Brighton & Hove parkrun	3 Jan	28:41	50.86%
2008	Date	Result	WAVA
Brighton & Hove parkrun	27 Dec	28:46	50.71%
Brighton & Hove parkrun	13 Dec	29:09	50.02%
Foxes Five	23 Nov	54:37	44.82%
Brighton 10k	16 Nov	1:05:14	46.95%
Barns Green Half Marathon	2 Nov	2:39:54	41.68%
Fetch Five - Big Feck	1 Nov	47:27	51.59%
St Peter & St James Fun Run	21 Sep	1:02:53	42.82%
Seven Stiles	20 Sep	45:42	41.09%
Fittleworth Five	7 Sep	1:00:36	40.40%
Brighton & Hove parkrun	6 Sep	30:54	47.19%
Arundel Castle 10k	31 Aug	1:09:46	43.90%
Arunners Beach Run	24 Aug	54:36	44.84%
Tilgate Forest	20 Jul	51:46	47.29%
Wivelsfield Woodland Wobble	13 Jul	54:12	40.67%
Brighton & Hove parkrun	12 Jul	32:00	45.58%
Round Hill Romp	2 Jul	1:15:53	39.00%
BHR Black Cap Handicap	18 Jun	58:29	43.18%
Brighton & Hove parkrun	7 Jun	32:47	44.43%
Trundle Hill Run	21 May	1:19:03	38.23%
Brighton & Hove parkrun	3 May	31:46	45.85%
Hedgehoppers Fun Run	27 Apr	1:02:35	38.43%
Lewes Easter Monday 10K Fun Run	24 Mar	1:39:34	30.26%
Worthing Lido 4	27 Jan	46:01	40.62%
2007	Date	Result	WAVA
Sevenoaks Charity 5K Fun Run	4 Nov	38:21	37.84%
Running 4 Women 8k	14 Oct	1:01:51	38.52%
Great North Run	30 Sep	3:08:19	35.26%
St Peter & St James Fun Run or Walk	23 Sep	1:17:08	34.80%
Crawley 10k	15 Jul	1:26:58	34.64%
2006	Date	Result	WAVA
Sevenoaks Charity 5K Fun Run	15 Oct	39:41	36.46%

Lizzie W F45

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