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Lizzie W

Last on at 11am, 14th Jul 2025

F50 West Sussex

FETCH SUPPORTER

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STATUS Even fatter

Races
71
Miles
1833
Miles
10
Miles
440
Miles
1874
WAVA
50.54%
Mile
8:40
5k
28:35
5M
52:28
10k
57:58
Half
2:24:07

About Me
I started running so I didn't have to give up cake ;-). I stopped running and kept eating cake. I was "the slow one at the back" but, thanks to my lovely club, Fetch & stubbornness, I've speeded up so much that there have been up to 15 people behind me 1 year of plodding with appalling form meant I barely survived GNR2007 in 3+ hours. 1 year later, with better form but a dodgy knee, I almost enjoyed BG2008 in 2:39:54 - a mighty HM PB Due to some loose talk over cake at the brilliant Brighton & Hove Parkrun, I accidentally signed up for Windermere2009 as my first marathon, because "how bad could it be"?! edit I have since signed up to FECS - the FetchEveryone Common Sense school of training and won't be running a marathon in 2009, but will PB at as many shorter distances as possible 2010 - Expecting Little My in Jan 2011, running ground to a halt in July after Mr W got broken by falling off Stanage. I hope I'll be back next Spring! 2012 - August - currently getting enough sleep to consider getting back to running! 2019 - well, that didn't go to plan. Not much running, and now injured. Show More...

About Me

I started running so I didn't have to give up cake ;-). I stopped running and kept eating cake.

I was "the slow one at the back" but, thanks to my lovely club, Fetch & stubbornness, I've speeded up so much that there have been up to 15 people behind me :-)

1 year of plodding with appalling form meant I barely survived GNR2007 in 3+ hours. 1 year later, with better form but a dodgy knee, I almost enjoyed BG2008 in 2:39:54 - a mighty HM PB :-)

Due to some loose talk over cake at the brilliant Brighton & Hove Parkrun, I accidentally signed up for Windermere2009 as my first marathon, because "how bad could it be"?! *edit* I have since signed up to FECS - the FetchEveryone Common Sense school of training and won't be running a marathon in 2009, but will PB at as many shorter distances as possible :-)

2010 - Expecting Little My in Jan 2011, running ground to a halt in July after Mr W got broken by falling off Stanage. I hope I'll be back next Spring!

2012 - August - currently getting enough sleep to consider getting back to running!
2019 - well, that didn't go to plan. Not much running, and now injured.

Recent Blogs
Flaming June	26th Jun
2024	Dec 2024
May Walkographic	Jun 2024
2024 Challenge: Wembley Stadium	May 2024
April Walkographic	May 2024

My parkrun
No parkrun selected

Recent Training
11th Jul	Tennis	0mi	1:00:00
8th Jul	General	1.7mi	49:55
6th Jul	Strength	0mi	19:00
4th Jul	Tennis	0mi	1:00:00
2nd Jul	General	0.6mi	12:01

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 52 Cross 1 Run 1 Swim 1 Time 100h00 Walk 700 315000

Recent Threads
Mundane thread
Anyone for tennis?
Trying to Move House/Flat
Inbetweenies - not skinny, not fat, need to lose around a stone ...
I've got unicorns in my basket
Annual Step Count Target!

Followers (20)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2016	2017	2020	PB	WB
1mi	5				8:40 49.09	10:19 41.38				28:05 16.20	8:40 8:40/mi	49.09
5km	26	39:41 35.47	38:21 36.85	28:46 49.34	28:35 49.91	32:07 44.42	48:58 29.47	43:08 34.79	41:07 36.50		28:35 9:12/mi	49.91
3.5mi	1				40:33 39.63						40:33 11:35/mi	39.63
4mi	4			45:42 40.39	38:05 48.46	40:38 45.63					38:05 9:31/mi	48.46
4.5mi	1			54:12 38.50							54:12 12:03/mi	38.50
8km	2		1:01:51 37.26					1:09:38 34.85			1:01:51 12:27/mi	37.26
5mi	10			54:36 42.67	52:28 44.59						52:28 10:30/mi	44.59
5.3mi	2			58:29 41.91							58:29 11:08/mi	41.91
5.5mi	2			1:02:53 40.91							1:02:53 11:26/mi	40.91
6mi	2			1:15:53 37.10	1:14:37 37.87						1:14:37 12:26/mi	37.87
10km	11		1:26:58 33.44	1:05:14 44.74	57:58 50.54						57:58 9:20/mi	50.54
9mi	1				1:48:38 39.48						1:48:38 12:04/mi	39.48
13.1mi	4		3:08:19 33.75	2:39:54 39.89	2:24:07 44.26						2:24:07 11:00/mi	44.26

2021		Result	WAVA	Distance
25 Apr	Effingham Adventure Mini Trail	2mi		1hr
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	28:05	16.20	1mi
18 Oct	TriAdventure - Tilford - Oct	2mi		1hr
27 Sep	TriAdventure - Effingham mini - September	1mi		1hr
5 Jan	Mickleham TriAdventure Race			2hr
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile			1mi
28 Jul	Big Fetch Mile - Woking			1mi
2017		Result	WAVA	Distance
18 Feb	Clair parkrun	43:19	34.65	5km
14 Jan	Preston Park parkrun, Brighton SB	41:07	36.50	5km
2016		Result	WAVA	Distance
31 Dec	Clair parkrun SB	43:08	34.79	5km
24 Dec	Clair parkrun	43:30	34.50	5km
9 Oct	RISE 8K Undercliff Run for Women SB	1:09:38	34.85	8km
2015		Result	WAVA	Distance
4 May	Burgess Hill 10K			10km
3 Jan	Preston Park parkrun, Brighton			5km
2012		Result	WAVA	Distance
1 Sep	Bramley Iron Mum (Buns of Steel)			0km/6km/3km
29 Apr	Sussex Fetch Mile			1mi
28 Jan	Brighton & Hove Parkrun SB	48:58	29.47	5km
2011		Result	WAVA	Distance
9 Jul	South Downs Way			103mi
2010		Result	WAVA	Distance
11 Sep	South Downs Way Race			103mi
26 Jun	Berkshire Mile - Newbury SB	10:19	41.38	1mi
26 Jun	North Hampshire Time Trial	38:44	37.03	5km
22 Apr	Worthing Splash Point 5K	33:29	42.84	5km
31 Jan	Worthing Lido 4 SB	40:38	45.63	4mi
30 Jan	Brighton & Hove parkrun	32:22	44.07	5km
23 Jan	Brighton & Hove parkrun SB	32:07	44.42	5km
2 Jan	Brighton & Hove parkrun	32:09	44.37	5km
2009		Result	WAVA	Distance
28 Nov	Sussex XC League Plumpton 5K	37:15	38.30	5km
28 Nov	Brighton & Hove parkrun	31:19	45.55	5km
15 Nov	Brighton 10k PB	57:58	50.54	10km
7 Nov	Brighton & Hove parkrun PB	28:35	49.91	5km
1 Nov	Barns Green Half Marathon	2:46:41	38.42	13.1mi
19 Sep	Round Norfolk Relay - Stage 15			193mi
6 Sep	Fittleworth Five	57:01	41.03	5mi
8 Aug	Brighton & Hove parkrun	34:53	40.89	5km
1 Aug	Fetch Sussex Mile 1 PB	8:40	49.09	1mi
26 Jul	Jack & Jill Challenge	1:15:39	30.93	5mi
25 Jul	Brighton & Hove parkrun	29:31	48.33	5km
12 Jul	Wivelsfield Woodland Wobble			4.5mi
1 Jul	Roundhill Romp PB	1:14:37	37.87	6mi
28 Jun	Arunners Beach Run PB	52:28	44.59	5mi
17 Jun	BHR Black Cap Handicap	57:23	42.89	5.25mi
13 Jun	Berkshire Mile - Newbury	8:42	48.90	1mi
7 Jun	Hove Park 5K	29:34	48.25	5km
20 May	Trundle Hill Run	1:18:51	37.16	10km
10 May	Horsham 10K	1:02:38	46.78	10km
19 Apr	Hedgehoppers Fun Run	1:03:07	37.07	5mi
13 Apr	Lewes Easter Monday 10K Fun Run	1:08:52	42.38	10km
29 Mar	Mels Milers 10K @ Christs Hospital	1:01:48	47.22	10km
28 Mar	Brighton & Hove parkrun	30:33	46.46	5km
15 Mar	Sevenoaks Rotary Knole Park 10k	1:08:28	42.63	10km
22 Feb	Sussex Beacon Half Marathon PB	2:24:07	44.26	13.1mi
15 Feb	Valentines Fun Run PB	40:33	39.63	3.5mi
8 Feb	Henfield 9 PB	1:48:38	39.48	9mi
1 Feb	Fetch Surrey Mile - Part 1	8:55	47.58	1mi
25 Jan	Worthing Lido 4 PB	38:05	48.46	4mi
3 Jan	Brighton & Hove parkrun	28:41	49.48	5km
2008		Result	WAVA	Distance
27 Dec	Brighton & Hove parkrun SB	28:46	49.34	5km
13 Dec	Brighton & Hove parkrun	29:09	48.69	5km
23 Nov	Foxes Five	54:37	42.65	5mi
16 Nov	Brighton 10k SB	1:05:14	44.74	10km
2 Nov	Barns Green Half Marathon SB	2:39:54	39.89	13.1mi
1 Nov	Fetch Five - Big Feck	47:27	49.10	5mi
21 Sep	St Peter & St James Fun Run PB	1:02:53	40.91	5.5mi
20 Sep	Seven Stiles SB	45:42	40.39	4mi
7 Sep	Fittleworth Five	1:00:36	38.44	5mi
6 Sep	Brighton & Hove parkrun	30:54	45.93	5km
31 Aug	Arundel Castle 10k	1:09:46	41.83	10km
24 Aug	Arunners Beach Run SB	54:36	42.67	5mi
20 Jul	Tilgate Forest	51:46	45.00	5mi
13 Jul	Wivelsfield Woodland Wobble PB	54:12	38.50	4.5mi
12 Jul	Brighton & Hove parkrun	32:00	44.36	5km
2 Jul	Round Hill Romp SB	1:15:53	37.10	6mi
18 Jun	BHR Black Cap Handicap PB	58:29	41.91	5.25mi
7 Jun	Brighton & Hove parkrun	32:47	43.30	5km
21 May	Trundle Hill Run	1:19:03	36.92	10km
3 May	Brighton & Hove parkrun	31:46	44.68	5km
27 Apr	Hedgehoppers Fun Run	1:02:35	37.22	5mi
24 Mar	Lewes Easter Monday 10K Fun Run	1:39:34	29.21	10km
27 Jan	Worthing Lido 4	46:01	39.95	4mi
2007		Result	WAVA	Distance
4 Nov	Sevenoaks Charity 5K Fun Run SB	38:21	36.85	5km
14 Oct	Running 4 Women 8k PB	1:01:51	37.26	8km
30 Sep	Great North Run SB	3:08:19	33.75	13.1mi
23 Sep	St Peter & St James Fun Run or Walk	1:17:08	33.23	5.5mi
15 Jul	Crawley 10k SB	1:26:58	33.44	10km
2006		Result	WAVA	Distance
15 Oct	Sevenoaks Charity 5K Fun Run SB	39:41	35.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	4	8	22	17	17	2	0	0	0	0	0	92
2025	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2024	43	15	43	62	65	45	6	7	1	0	7	4	298
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	0	0	0	0	0	0	0	0	1
2024	0	6	4	2	0	2	0	0	0	0	0	0	14
2023	45	42	55	54	27	37	45	32	17	13	11	23	401
2023	0.4	0	0	0.1	0	0.2	0	0	0.1	0	0	0	0.7
2023	0	0	0	0	0	0	0	3	1	0	0	1	5
2023	0	0	0	0	0	0	0	4	1	0	0	0	5
2023	0	0	0	0	0	0	0	10	4	0	0	2	16
2022	9	20	28	30	65	23	27	14	19	41	33	10	320
2022	0	0	0	0.1	0.4	0.1	0.1	0.1	0	0	0	0.1	0.9
2022	0	0	4	0	0	0	2	0	56	0	0	0	62
2021	13	20	17	28	17	17	20	23	24	14	4	6	202
2021	0	0	0	0	0.1	0.6	1.7	0.3	0.1	0	0	0	2.8
2020	22	11	25	19	23	23	23	31	40	24	13	14	268
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	2	18	9	8	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	0	0	3	1	0	0	0	4
2018	0	0	0	0	0	0	1	2	5	0	0	0	8
2017	5	4	1	0	0	0	0	0	0	0	0	0	11
2017	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2017	9	3	1	2	0	0	0	0	0	0	0	0	15
2017	0	0	0	3	3	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	0	17	4	0	0	1	22
2016	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2016	0	0	0	0	0	0	0	6	14	13	9	8	50
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	0	0	0	0	0	2	2	40	87	52	0	0	184
2014	0	0	0	0	0	0	0	1	0	0	0	0	1
2014	0	0	1	0	0	0	2	5	0	0	0	0	8
2014	0	0	0	0	0	0	2	7	0	0	0	0	9
2013	0	0	0	0	0	4	0	6	0	0	0	0	10
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	6	0	0	0	0	0	0	4	10	0	0	0	20
2012	0	0	0	0	0	0	0	3	3	0	0	0	5
2011	6	0	0	3	0	0	0	0	0	0	0	0	8
2010	0	0	0	0	7	2	0	0	0	0	0	0	10
2010	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2010	42	46	21	16	24	21	7	0	0	0	0	0	178
2010	4	0	0	3	0	0	0	0	0	0	0	0	7
2009	0	0	6	0	0	9	8	8	2	5	0	0	38
2009	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2009	61	64	80	81	74	85	106	59	67	55	60	9	801
2009	0	0	11	22	0	0	0	46	0	0	0	0	79
2008	12	3	7	21	9	8	9	12	2	27	0	5	116
2008	0	0.6	1.4	0.8	1.1	0	0	0	0.3	0.6	0	0	4.8
2008	16	26	43	38	48	36	67	44	79	62	66	46	570
2008	0	0	0	0	1	0	0	0	0	10	0	0	11
2007	0	0	0	0	0	0	0	61	12	2	0	0	75
2007	8	0	0	0	0	0	6	22	71	17	34	19	177
2006	0	0	0	0	0	0	0	0	0	3	0	0	3

Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
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Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
		-		-	-	-
Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
-		-		-		-
Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14
	-	-		-	-	-

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Lizzie W

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