-
Races
71 -
Miles
16809 -
Miles
426 -
Miles
21617 -
WAVA
71.42% -
10M
27:50 -
56M
2:35:43 -
5k
18:46 -
10k
40:25 -
10M
1:14:29 -
Half
1:27:04 -
Mara
3:14:13 -
400m
7:03
| About Me | |
|---|---|
|
(Finally) achieved a sub3:15 marathon at Greater Manchester Marathon April 2016. Now aiming for a sub3 sometime soon.
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| Recent Blogs | |
|---|---|
| A positive Manchester Marathon blog :-0 | Apr 2016 |
| Manchester Marathon, 16 weeks down, just 2 to go | Mar 2016 |
| Everything was going so well... | Feb 2016 |
| Manchester Marathon, 8 down, 10 to go. | Feb 2016 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
9th Jun
|
Pool | 1.3mi | 53:54 |
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7th Jun
|
General | 13.6mi | 1:01:08 |
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4th Jun
|
Zwift | 29.8mi | 1:20:22 |
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4th Jun
|
Pool | 1.2mi | 41:22 |
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2nd Jun
|
Zwift | 32.7mi | 1:30:10 |
| Planned Races | |
|---|---|
| Ironman Leeds | 16th Aug |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Buddies (17) |
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| Followers (7) |
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