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Nelly

Last on at 6pm, 15th Jun 2025

M45 Cheshire

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About Me
(Finally) achieved a sub3:15 marathon at Greater Manchester Marathon April 2016. Now aiming for a sub3 sometime soon. Show More...

Recent Blogs
A positive Manchester Marathon blog :-0	Apr 2016
Manchester Marathon, 16 weeks down, just 2 to go	Mar 2016
Everything was going so well...	Feb 2016
Manchester Marathon, 8 down, 10 to go.	Feb 2016

My parkrun
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Recent Training
3rd Jun	General	1.6mi	52:50
2nd Jun	General	5.1mi	46:45
2nd Jun	General	1.2mi	42:29
1st Jun	General	19.2mi	1:13:06
23rd May	General	1.6mi	50:20

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2025 Targets	Set your targets
Bike 4000 Run 1000 Swim 250

Recent Threads
Things I found on Rightmove

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Best Times
Best WAVA

Dist	Races	2004	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2021	2022	PB	WB
5km	26					21:13 60.83	19:58 64.95	19:27 66.68	19:13 68.37	20:01 66.11	18:46 71.03	18:48 71.42	21:19 64.89		18:46 6:02/mi	71.42
10km	6	42:55 61.51	50:16 52.52				40:54 64.92	41:00 64.98	40:25 66.19						40:25 6:30/mi	66.19
10mi	2	1:17:29 55.82				1:14:29 58.20									1:14:29 7:27/mi	58.20
13.1mi	17	1:39:32 57.74		2:09:10 44.50	1:44:05 55.24	1:37:56 58.79	1:33:16 61.87	1:29:33 64.65	1:29:10 64.92	1:40:23 58.19	1:27:04 67.49			1:42:33 59.59	1:27:04 6:39/mi	67.49
26.2mi	12				4:03:59 49.38	3:59:47 50.25	3:29:30 57.51		3:21:41 59.75	3:19:31 60.52	3:14:13 62.45	3:22:37 60.28	4:10:17 50.48		3:14:13 7:25/mi	62.45

2025		Result	WAVA	Distance
4 May	Wilmslow Double Sprint Triathlon			800m/46km/12.6km
16 Apr	Seamons CC Wednesday Night 10mi TT	27:50		10mi
2024		Result	WAVA	Distance
21 Apr	Wilmslow Double Sprint Triathlon			800m/46km/12.6km
2023		Result	WAVA	Distance
17 Sep	Wilmslow Autumn Double Sprint Triathlon	2:50:03		800m/46km/12.6km
18 Jun	the Lakesman Half Triathlon	6:05:53		1.2mi/56mi/13.1mi
23 Apr	Wilmslow Double Sprint Triathlon	3:07:11		800m/46km/12.6km
2022		Result	WAVA	Distance
19 Jun	the Lakesman Half Triathlon	6:06:47		1.2mi/56mi/13.1mi
16 Jan	Four Villages Half Marathon SB	1:42:33	59.59	13.1mi
2021		Result	WAVA	Distance
23 Oct	Stretford parkrun SB	21:19	64.89	5km
10 Oct	Manchester Marathon SB	4:10:17	50.48	26.2mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon			26.2mi
2018		Result	WAVA	Distance
8 Apr	Greater Manchester Marathon			26.2mi
2017		Result	WAVA	Distance
3 Jun	Stretford parkrun SB	18:48	71.42	5km
2 Apr	Greater Manchester Marathon SB	3:22:37	60.28	26.2mi
18 Feb	Stretford parkrun	19:29	68.42	5km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon PB	1:27:04	67.49	13.1mi
25 Sep	Robin Hood Marathon	3:15:18	62.11	26.2mi
3 Sep	Stretford parkrun	18:59	70.22	5km
10 Apr	Greater Manchester Marathon PB	3:14:13	62.45	26.2mi
26 Mar	Stretford parkrun PB	18:46	71.03	5km
6 Feb	Stretford parkrun	18:59	69.71	5km
2015		Result	WAVA	Distance
13 Nov	Children in Need Birchwood Lunchtime 5k	20:37	64.19	5km
8 Aug	South Manchester parkrun SB	20:01	66.11	5km
19 Apr	Greater Manchester Marathon SB	3:19:31	60.52	26.2mi
22 Mar	Wilmslow Half Marathon SB	1:40:23	58.19	13.1mi
2014		Result	WAVA	Distance
22 Nov	Warrington parkrun	20:08	65.26	5km
16 Nov	Leeds Abbey Dash PB	40:25	66.19	10km
14 Nov	Children In Need Birchwood 5k	20:00	65.69	5km
8 Nov	Warrington parkrun	31:06	42.25	5km
1 Nov	Warrington parkrun	20:20	64.62	5km
11 Oct	Warrington parkrun	23:01	57.08	5km
27 Sep	Warrington parkrun	20:35	63.83	5km
21 Sep	English Half Marathon	1:34:22	61.59	13.1mi
27 Apr	Shakespeare Marathon SB	3:21:41	59.75	26.2mi
6 Apr	Greater Manchester Marathon	3:24:11	59.02	26.2mi
29 Mar	South Manchester Parkrun SB	19:13	68.37	5km
24 Jan	Birchwood Lunchtime 5k - For Birchwood Community High School	19:32	66.79	5km
19 Jan	Four Villages Half Marathon SB	1:29:10	64.92	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	41:00	64.98	10km
15 Nov	Children In Need Birchwood 5k	20:33	63.49	5km
9 Nov	South Manchester Parkrun	20:04	65.01	5km
21 Sep	Wythenshawe parkrun	20:11	64.64	5km
7 Sep	Wythenshawe parkrun	32:49	39.76	5km
17 Aug	Wythenshawe parkrun	32:44	39.86	5km
10 Aug	Wythenshawe parkrun	20:31	63.59	5km
24 Mar	Wilmslow Half Marathon SB	1:29:33	64.65	13.1mi
9 Mar	South Manchester Parkrun SB	19:27	66.68	5km
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon	1:36:24	59.86	13.1mi
22 Jul	Legacy Event - Warrington 5km	20:07	64.47	5km
29 Apr	Greater Manchester Marathon SB	3:29:30	57.51	26.2mi
22 Apr	London Marathon	3:43:07	54.00	26.2mi
25 Mar	Wilmslow Half Marathon SB	1:33:16	61.87	13.1mi
17 Mar	Roundhay Parkrun (in reverse) SB	19:58	64.95	5km
11 Mar	Trafford 10k SB	40:54	64.92	10km
22 Jan	Four Villages Half Marathon	1:34:35	60.87	13.1mi
2011		Result	WAVA	Distance
17 Sep	Brueton parkrun SB	21:13	60.83	5km
7 Aug	Sale 10 PB	1:14:29	58.20	10mi
19 Jun	Freckleton Half Marathon SB	1:37:56	58.79	13.1mi
22 May	Brathay Windermere Marathon SB	3:59:47	50.25	26.2mi
27 Mar	Wilmslow Half Marathon	1:38:36	58.39	13.1mi
12 Mar	Gin Pit Double Marathon - Day 1	4:13:06	47.61	26.2mi
23 Jan	Four Villages Half Marathon	1:45:08	54.69	13.1mi
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon SB	4:03:59	49.38	26.2mi
20 Jun	Freckleton Half Marathon	1:44:31	55.01	13.1mi
9 May	Leeds Half Marathon SB	1:44:05	55.24	13.1mi
28 Mar	Wilmslow Half Marathon	1:55:37	49.73	13.1mi
2009		Result	WAVA	Distance
29 Mar	Wilmslow Half Marathon SB	2:09:10	44.50	13.1mi
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	50:16	52.52	10km
2004		Result	WAVA	Distance
22 Aug	Birchwood 10km	43:37	60.53	10km
18 Jul	Eccup 10 SB	1:17:29	55.82	10mi
20 Jun	Blackpool Half Marathon SB	1:39:32	57.74	13.1mi
23 May	Great Manchester Run SB	42:55	61.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	21.4	22.5	17.6	19.4	2.8	0	0	0	0	0	0	109.7
2025	53	54	24	39	27	5	0	0	0	0	0	0	202
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	360	402	610	387	291	19	0	0	0	0	0	0	2070
2024	9.4	3.1	16.8	12.9	7.5	7.6	12.1	6.6	10.4	25.9	14.9	20.8	147.9
2024	17	14	32	16	25	0	16	3	22	62	26	31	263
2024	0	0	0	0	1	0	0	0	0	0	0	0	1
2024	219	264	511	245	299	100	268	195	335	314	183	335	3268
2023	2	0.6	0.3	0.7	2.4	4.2	2.5	9.8	5.6	9.2	3.8	7.6	48.8
2023	51	39	42	61	50	17	33	39	60	20	0	6	417
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	475	300	427	289	324	368	172	432	372	208	310	323	3999
2022	0	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2022	72	17	51	23	18	24	18	25	25	15	58	2	347
2022	301	521	249	454	454	454	374	568	273	181	316	279	4422
2021	123	54	122	142	119	148	84	124	134	86	83	49	1266
2021	0	166	171	291	232	179	139	131	90	282	392	480	2555
2020	68	33	29	100	0	4	0	18	88	67	100	120	627
2020	0	0	39	199	535	308	42	114	83	28	38	0	1385
2019	32	12	21	53	89	35	62	60	17	32	7	21	441
2019	0	0	22	36	0	0	0	0	0	0	0	0	58
2018	25	54	6	103	100	40	47	18	32	59	53	25	562
2018	0	0	0	0	21	22	0	0	0	0	0	0	43
2017	178	100	134	80	213	137	72	95	170	124	109	0	1412
2017	24	0	0	0	0	0	0	0	0	0	0	0	24
2016	277	196	290	101	171	225	301	214	185	109	146	205	2420
2015	116	225	175	115	141	202	63	74	134	190	164	245	1844
2014	223	128	221	139	101	68	190	144	114	143	115	58	1644
2013	113	169	176	103	87	160	60	70	172	28	169	197	1504
2012	175	185	207	139	103	102	58	100	119	57	169	103	1516
2012	0	0	0	0	12	31	0	0	0	0	0	0	43
2011	69	134	111	132	107	83	35	32	93	129	97	113	1134
2011	0	0	0	31	59	59	0	0	0	0	0	0	149
2010	0	6	67	54	89	116	125	100	68	119	47	65	856

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
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Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
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Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
		-	-	-	-	-
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
-	-	-	-	-	-	-

Nelly

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