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Ian Williams - Fetcheveryone

lildude (nee BFC) M40

About
Race Times
All Races
Mileage
Training

  • Races
    176

  • Miles
    17744

  • Miles
    100

  • Miles
    2559

  • WAVA
    82.01%

  • 5k
    16:56

  • 5M
    29:05

  • 10k
    34:08

  • 10M
    57:59

  • Half
    1:17:02

  • 20M
    2:04:42

  • Mara
    2:39:46

  • 50k
    3:54:46

About Me

Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).

Race Standard

Pintail (76)

2019 Targets


  • RUN
    3231.13
  • SWIM
    24.85

Set your targets for 2019

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Twitter Feed

  • Just thrown my name into the hat to volunteer at the Reading Beer festival this year. 🤞 I'll be offering you my ext… https://t.co/ak3zaPtbEf
    9:32pm, 16th Mar 2019
  • Well played Trader Joe's 👏👏👏 #loveit https://t.co/rnERSxF3bz
    6:09pm, 16th Mar 2019

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