lildude
M40

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About Me
Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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Recent Training
12th Aug
General 28.8mi 1:36:19
10th Aug
General 25.8mi 1:24:21
8th Aug
General 24.3mi 1:21:39
5th Aug
General 29.2mi 1:42:00
5th Aug
General 0.4mi 2:10
12 Month Benchmarks Run Bike
Mile 6:02 2:04
5k 19:11 7:17
5mi 32:30 13:20
10k 40:18 16:56
10mi 1:05:16 28:23
Half 1:35:31 37:52
20mi 2:32:50 58:32
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Followers (2)
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