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Sun 6th Jul 2025 at 7:43am by lildude

Walk > General
  • Time
    1:01:17
  • Miles
    2.16
  • Min/mi
    28:22
  • Stride(cm)
    53
  • Cals
    279
  • Cadence
    107
  • BPM
    84
  • %MHR
    42.4
  • B/mi
    2383
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 19:41(19:41/km) 83/95bpm [1633b/km] 88cal 31/62rpm
2) 1km - 16:23(16:23/km) 85/95bpm [1393b/km] 77cal 40/75rpm
3) 1km - 15:46(15:46/km) 84/96bpm [1324b/km] 72cal 42/69rpm
4) 0.47km - 9:27(20:07/km) 84/92bpm [1689b/km] 42cal 29/76rpm
19:41 16:23 15:46 9:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:45 81 76-87 3139 101 88-114 3/3
0.13 4:28 2:03 32:42 89 82-95 2911 97 88-104 4/2
0.19 6:16 1:48 28:50 81 78-86 2336 98 86-106 3/2
0.25 7:51 1:35 25:13 85 83-93 2144 108 98-120 1/4
0.31 9:42 1:51 29:39 81 76-85 2401 103 94-110 2/2
0.38 11:13 1:31 24:11 86 84-89 2080 104 100-110 3/1
0.44 14:12 2:59 47:47 78 70-86 3727 104 36-114 1/2
0.50 15:42 1:30 24:01 85 82-87 2041 103 96-108 1/2
0.56 17:17 1:35 25:28 85 81-91 2164 105 36-124 2/1
0.63 19:44 2:26 39:02 86 81-91 3356 113 104-124 3/2
0.69 21:05 1:21 21:37 88 85-89 1903 113 102-118 2/2
0.75 22:30 1:25 22:44 87 81-95 1978 113 106-128 1/0
0.81 23:50 1:21 21:28 89 88-92 1911 111 106-114 3/2
0.88 25:46 1:56 30:52 86 80-89 2654 107 86-114 2/1
0.94 27:08 1:21 21:40 87 83-90 1886 112 106-114 2/3
1.00 28:49 1:41 27:02 83 78-87 2243 108 102-114 1/3
1.06 30:40 1:51 29:31 87 82-92 2567 114 108-150 3/2
1.13 32:17 1:37 25:58 82 79-83 2129 109 100-114 1/4
1.19 33:44 1:27 23:08 83 80-90 1921 113 104-122 1/4
1.25 36:19 2:36 41:31 84 78-90 3487 103 90-114 2/2
1.31 38:28 2:09 34:20 76 72-81 2609 109 102-114 2/2
1.38 40:03 1:35 25:17 88 81-96 2226 112 102-122 2/2
1.44 41:23 1:20 21:18 85 83-89 1811 112 108-120 3/2
1.50 43:24 2:01 32:20 83 74-87 2684 110 100-114 3/2
1.56 44:57 1:32 24:40 79 74-82 1949 105 100-110 2/3
1.63 46:18 1:22 21:45 85 81-88 1849 107 102-110 3/1
1.69 47:39 1:21 21:30 85 83-88 1828 107 82-118 2/3
1.75 49:10 1:31 24:16 81 77-86 1966 102 92-114 7/1
1.81 50:40 1:30 24:00 89 86-92 2136 109 98-138 3/6
1.88 52:03 1:24 22:16 89 86-92 1982 105 100-114 1/4
1.94 53:24 1:21 21:34 86 82-89 1855 109 104-114 2/2
2.00 55:24 2:00 32:03 81 76-86 2595 104 94-110 2/1
2.06 56:47 1:22 21:55 87 82-90 1907 109 104-114 2/3
2.13 58:44 1:57 31:16 86 78-92 2690 114 108-152 3/3
2.16 1:01:16 2:32 1:21:53 81 70-86 6633 127 108-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    107 avge / 152 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:39 More
    800m 11:42 23:33 More
    1km 14:37 23:31 More
    Mile 25:46 25:46 More
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