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Kittenheels Kath F55

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Races
35
Miles
4770
Miles
4
Miles
954
WAVA
56.68%
Mile
7:18
5k
24:32
10k
54:00
Half
1:58:31
Mara
4:16:27

About Me
Trying to find ways of making running more comfortable. Originally took up running when I noticed I was physically sagging. Found it oddly absorbing, and noticed I could eat pie and chips and drink beer without turning into a blob. Just carried on from there really. Show More...

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Recent Blogs
Happy with this	31st Dec
I retired yesterday; bored now ;-)	Sep 2021
Massage Balls	May 2020
The Year of the Slipped Disc	Dec 2018
A pain in the arse, but fab NHS so far	Aug 2018

Recent Training
27th Jan	General	3.1mi	29:48
Nov 2021	General	4.5mi	42:21
Nov 2021	General	3.3mi	30:59
Oct 2021	General	3.7mi	34:15
Oct 2021	Commuting	6mi

12 Month Benchmarks	Run
Mile	9:11
5k	30:14

Recent Pictures	Show more

Recent Threads
5,001 press-ups in 2022
Knitting, crocheting and general craftery
5,001 press ups in 2021

Followers (1)

Badges Collected	See available badges
+ 92 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2011	2016
1mi	1	7:18 7:18/mi	54.59					7:18 54.59
5km	16	24:32 7:54/mi	56.68				25:06 55.00	24:32 56.68		25:12 55.98
10km	4	54:00 8:41/mi	54.72					54:00 52.13			55:39 51.81	1:08:00 42.74	55:22 54.72
13.1mi	8	1:58:31 9:03/mi	51.55	2:22:00 41.61	2:13:00 44.87	2:10:00 46.18	2:02:25 49.38	1:58:31 51.40	1:59:08 51.55
26.2mi	6	4:16:27 9:47/mi	50.43			5:03:00 41.72	4:33:28 46.55	4:33:23 46.93	4:16:27 50.43	4:47:00 45.44		5:06:56 43.20

2016		Result	WAVA	Distance
27 Nov	Maraton Donostia San Sebastian		0.00	26.2mi
1 Jan	The Serpentine New Year's Day 10k SB	55:22	62.65	10km
2011		Result	WAVA	Distance
9 Oct	Eden Project Marathon SB	5:06:56	47.84	26.2mi
1 Jan	Brooks Serpentine New Years Day 10k SB	1:08:00	48.18	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	55:39	58.30	10km
2009		Result	WAVA	Distance
20 Jun	Banstead Woods parkrun ( BWTT)	26:02	59.86	5km
17 May	Brathay Windermere Marathon SB	4:47:00	50.16	26.2mi
9 May	Richmond parkrun SB	25:12	61.84	5km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	4:16:27	55.65	26.2mi
11 May	Ranelagh Richmond Half Marathon SB	1:59:08	57.86	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	7:18	61.95	1mi
10 Nov	Richmond Park Time Trial	25:22	60.54	5km
21 Oct	Dartmoor Vale Marathon SB	4:33:23	51.79	26.2mi
27 May	Plymouth Half Marathon	2:08:29	53.23	13.1mi
13 May	Ranelagh Richmond Half Marathon PB	1:58:31	57.71	13.1mi
28 Apr	Bushy Park Time Trial PB	24:32	62.59	5km
21 Apr	Bushy Park Time Trial	24:56	61.59	5km
7 Apr	Bushy Park Time Trial	24:41	62.21	5km
13 Jan	Bushy Park Time Trial 5K	26:23	58.20	5km
1 Jan	Serpentine New Year's Day 10K PB	54:00	58.60	10km
2006		Result	WAVA	Distance
18 Nov	Bushy Park Time Trial	25:44	59.29	5km
4 Nov	Bushy Park Time Trial		0.00	5km
28 Oct	Bushy Park Time Trial	26:01	58.65	5km
22 Oct	Abingdon Marathon SB	4:33:28	51.39	26.2mi
14 Oct	Bushy Park Time Trial 5k	25:23	60.11	5km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	25:41	59.41	5km
5 Aug	Bushy Park TT	25:49	59.10	5km
29 Jul	Bushy Park TT 5K	26:34	57.43	5km
3 Jun	Bushy Park Time Trial SB	25:06	60.79	5km
28 May	Plymouth Half Marathon	2:10:36	51.99	13.1mi
20 May	Bushy Park Time Trial	25:19	60.27	5km
14 May	Ranelagh Richmond Half Marathon SB	2:02:25	55.47	13.1mi
6 May	Bushy Park Time Trial 5k	25:24	60.07	5km
2005		Result	WAVA	Distance
29 May	Plymouth Half-Marathon SB	2:10:00	51.89	13.1mi
17 Apr	London Marathon SB	5:03:00	46.08	26.2mi
2004		Result	WAVA	Distance
30 May	Plymouth Half Marathon SB	2:13:00	50.41	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	2:22:00	46.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	40	19	9	21	7	3	0	0	12	4	8	0	125
2021	0	16	63	55	63	95	73	0	0	6	0	0	371
2020	22	4	18	21	30	0	0	0	0	3	15	28	140
2020	0	0	0	0	0	0	0	0	0	63	63	16	142
2019	18	12	15	16	0	14	3	0	7	0	7	11	103
2018	8	0	4	4	4	0	0	0	0	0	0	6	25
2017	30	12	31	33	27	12	5	7	17	27	9	14	225
2016	43	33	45	61	57	36	31	81	55	31	34	33	539
2016	17	0	9	0	0	0	0	0	0	0	0	0	26
2015	22	20	22	27	28	23	45	61	9	15	13	16	300
2014	24	25	28	46	24	69	41	120	79	17	23	30	527
2013	25	19	16	17	18	20	16	5	8	0	9	0	151
2012	44	0	0	22	35	26	4	30	33	7	20	12	233
2011	4	7	30	28	40	47	36	56	102	45	18	9	421
2011	10	0	40	0	41	30	0	0	0	0	0	0	121
2010	0	0	0	0	0	0	0	2.4	0	0	0	0	2.4
2010	54	38	85	78	26	6	11	29	29	40	7	0	402
2010	22	0	33	0	0	0	0	0	20	20	10	0	105
2009	31	55	70	82	29	18	4	42	17	16	20	22	406
2009	0	44	44	0	11	11	0	0	11	0	0	0	121
2008	55	40	19	56	49	53	32	80	89	64	8	26	571
2008	0	0	0	0	0	36	0	0	0	0	0	0	36
2007	0	0	0	0	0	0	0.6	1.2	0	0	0	0	1.9
2007	40	24	21	56	18	0	22	93	97	63	45	26	506
2006	0	0	0	0	3	0	20	30	11	14	15	0	93
2006	0	0	0	0	0	0	11	21	0	0	0	0	32

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
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Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
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Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
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Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	-	-	-	-	-	3.1mi, 29:48 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 105cal 6.38/7.58mph 2) 1m - 9:49(9:49/m) 107cal 6.11/6.59mph 3) 1m - 9:34(9:34/m) 105cal 6.27/7.22mph 4) 0.11m - 1:00(9:12/m) 11cal 6.53/6.59mph Add a comment