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Iron Squishy
F55

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Pirate Ship Of Fools

Races
33
Miles
5213
Miles
409
Miles
8720
Miles
2643
WAVA
55.84%
10k
56:53
10M
1:40:00
Half
2:07:00
20M
3:29:15
Mara
4:26:34

About Me
Did a few marathons, then did a couple of duathlons and a couple of sprint tri's before entering Ironman Austria! What an amazing day that was, I will never forget that feeling of crossing the finish line for as long as I live. I DNF'd at IM France in 08 but completed IMCH in 09, my last Ironman!! (maybe!) If you've thought about doing an IM I'd say to go for it, it just takes a lot of training and determination and the right frame of mind, but it's well worth all the effort. I'm one of those funny 'Pirates' too Show More...

About Me

Did a few marathons, then did a couple of duathlons and a couple of sprint tri's before entering Ironman Austria! What an amazing day that was, I will never forget that feeling of crossing the finish line for as long as I live. I DNF'd at IM France in 08 but completed IMCH in 09, my last Ironman!! (maybe!) ;-)

If you've thought about doing an IM I'd say to go for it, it just takes a lot of training and determination and the right frame of mind, but it's well worth all the effort.

I'm one of those funny 'Pirates' too :-)

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Recent Blogs
First half done...	Feb 2010
Add a K a day...	Feb 2010
IMCH .... The Last Crusade	Jul 2009
Coming off Simvastatin...	Apr 2009
BANG! ......Please wear a helmet.	Sep 2008

Recent Training
22nd Mar	General	2.9mi	1:43:12
21st Mar	Other	0.6mi	41:26
20th Mar	Other	0.7mi	41:03
17th Mar	General	2.4mi	48:46
17th Mar	Other	0.5mi	32:08

12 Month Benchmarks	Bike

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Buddies (16)

Followers (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2011	2012	2013	2014
6mi	1	1:03:15 10:33/mi	46.87	1:03:15 46.87
10km	7	56:53 9:09/mi	55.84	57:07 53.75	1:02:35 49.34	56:53 55.84	1:11:14 45.37		1:06:48 49.34
12km	1	1:08:15 9:09/mi	54.42	1:08:15 54.42
8mi	2	1:38:00 12:15/mi	40.90	2:10:00 30.66	1:38:00 40.90
9mi	1	2:04:00 13:47/mi	36.77	2:04:00 36.77
10mi	2	1:40:00 10:00/mi	51.48		1:40:00 50.74				1:44:17 51.48
12mi	1	2:29:00 12:25/mi	40.96	2:29:00 40.96
13.1mi	7	2:07:00 9:42/mi	54.98	2:09:00 51.34	2:12:12 50.38			2:07:00 54.98
20mi	2	3:29:15 10:28/mi	49.18	3:29:15 49.18
26.2mi	2	4:26:34 10:10/mi	51.21	4:26:34 51.21					5:37:49 43.11

2015		Result	WAVA	Distance
15 Feb	Tempo Winter Series 10k Race 5		0.00	10km
25 Jan	Tempo Winter Series 10k Race 4		0.00	10km
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3		0.00	10km
14 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
23 Nov	Tempo Winter Series 10k Race 2		0.00	10km
2 Nov	Droitwich Half Marathon		0.00	13.1mi
26 Oct	Tempo Winter Series 10k Race 1 SB	1:06:48	49.34	10km
12 Oct	Daventry 10 SB	1:44:17	51.48	10mi
14 Sep	In Flanders Fields Marathon SB	5:37:49	43.11	26.2mi
2013		Result	WAVA	Distance
5 May	Saltash Half Marathon	2:20:36	49.66	13.1mi
28 Apr	Shakespeare Half Marathon PB	2:07:00	54.98	13.1mi
2012		Result	WAVA	Distance
30 Dec	Threshold 10k Winter Series race 3 SB	1:11:14	45.37	10km
2011		Result	WAVA	Distance
5 Mar	Spring Shakespeare 10k PB	56:53	55.84	10km
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	2:00:29	43.65	10.3mi
1 Sep	Big Woody Tri	1:25:00	1307.35	226km
8 Jul	Ironman Austria	16:19:27	113.59	140.6mi
3 Jun	Bala Middle Distance	6:40:31	101.07	100.5km
27 May	Crocodile 8 PB	1:38:00	40.90	8mi
29 Apr	Shakespeare Half Marathon SB	2:12:12	50.38	13.1mi
7 Jan	Gloucester 10 PB	1:40:00	50.74	10mi
1 Jan	Hereford New Years Day 10K SB	1:02:35	49.34	10km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog PB	2:04:00	36.77	9mi
8 Oct	Forest of Dean Duatholon	1:45:50	14.23	5km
3 Sep	Wolverhampton Half Marathon SB	2:09:00	51.34	13.1mi
6 Aug	Worcester Sprint Triathlon	/ / 1:38:47	0.00	0miles/0miles/5km
2 Aug	Bugatti Beer Race	58:55	52.11	10km
9 Jul	Wyre Forest Half Marathon	2:27:17	44.96	13.1mi
2 Jul	Launceston Half-Marathon	2:44:56	40.15	13.1mi
28 May	Croc 8 SB	2:10:00	30.66	8mi
28 May	Crowle Gunpowder Plot 10k SB	57:07	53.75	10km
14 May	Stratford 220 Triathlon	/ / 1:44:16	0.00	0miles/0miles/5km
7 May	Shakespeare Marathon PB	4:26:34	51.21	26.2mi
2 Apr	Scenic Six PB	1:03:15	46.87	6mi
26 Mar	Ironbridge Half Marathon	2:19:00	47.64	13.1mi
18 Mar	Rhayader Round the Lakes	3:41:15	46.51	20mi
5 Mar	Gloucester 20 PB	3:29:15	49.18	20mi
19 Feb	Dursley Dozen PB	2:29:00	40.96	12mi
22 Jan	Not the Roman IX PB	1:08:15	54.42	12km
1 Jan	Hereford New Year's Day 10K	59:02	52.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	92	78	43	0	0	0	0	0	0	0	0	0	213
2023	1.8	0	2	0	0	0	0	0	0	0	0	0	3.8
2022	79	89	61	6	37	13	3	15	11	21	6	11	353
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	3	0	0	0	0	0	0	2	0	0	0	0	5
2021	75	77	67	85	56	52	0	5	0	0	18	89	523
2021	3	0	0	1	0	0	1	1	0	0	0	0	6
2020	0	0	0	0	22	14	0	0	13	40	33	82	203
2020	0	0	0	0	0	0	0	8	0	0	3	0	11
2019	18	3	0	0	0	0	3	0	1	0	0	3	28
2019	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	7	90	50	0	0	0	14	26	5	0	192
2018	0	0	0	0	0	0	0	0	0	6.6	1	0	7.5
2018	0	0	0	12	2	0	0	0	24	6	1	0	44
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	10	0	2	25	0	0	0	5	0	5	0	0	47
2017	3	0	9	2	0	0	0	12	7	16	2	0	52
2016	77	18	72	46	39	0	0	5	0	19	0	0	276
2016	28	0	23	5	12	0	0	5	11	12	0	0	96
2016	0	0	0	0	0	0	0	11	0	0	0	0	11
2015	14	8	3	12	6	6	0	0	0	8	22	13	90
2015	38	18	0	27	15	44	43	68	36	8	27	8	333
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2014	2	0	2	1	61	21	0	0	2	34	5	13	141
2014	1.1	0.4	0	0	0	0	0	0	0	0	0	0	1.5
2014	32	22	85	74	44	73	92	98	42	52	35	29	678
2013	69	55	50	42	7	1	7	3	67	73	0	0	375
2013	0	0	0	0.8	6.4	8.3	8.7	0	1.2	0	1.5	3.3	30.1
2013	48	51	73	57	30	0	11	19	10	20	15	29	363
2013	0	0	8	13	156	157	170	89	56	0	0	0	649
2012	0	0	0	0	0	5	0	0	6	18	98	48	174
2012	58	76	67	61	9	11	62	33	34	56	10	61	537
2012	0	0	0	0	32	0	13	0	13	0	0	0	58
2011	0	0	0	0	0	0	0	0	0	27	0	0	27
2011	68	41	58	68	27	65	78	59	40	68	2	45	619
2011	44	0	0	11	8	0	0	0	0	0	0	8	70
2010	3.7	1.9	3.8	3.3	4	2.2	0	2.9	0	0	0	0	21.8
2010	65	136	80	69	54	48	50	28	11	42	42	13	637
2010	18	0	0	14	0	0	0	13	0	0	28	0	73
2009	12.4	10.8	11.1	7.6	8.8	8.7	10.8	5.8	5.3	5.2	4.2	1.9	92.5
2009	31	36	58	46	62	42	39	50	41	62	48	36	553
2009	279	253	342	293	494	114	125	35	24	18	26	0	2003
2008	12.5	11.8	10.1	10.3	15.2	9.5	6.8	9.7	3.3	3.5	8.6	9.4	110.7
2008	39	67	64	37	41	13	8	5	0	0	14	27	315
2008	179	228	275	288	357	240	159	213	49	4	189	108	2287
2007	10.8	7.1	8.5	8	8.5	10.8	4.4	5	3.7	0.8	5.7	7	80.2
2007	60	45	34	68	51	43	37	57	53	57	82	22	608
2007	278	263	330	265	291	211	125	47	57	116	187	80	2251
2006	0	0	3.2	6.1	2.9	2.8	5.6	6.6	7.4	6.5	9.1	10.1	60.2
2006	0	0	45	59	59	0	29	20	30	31	29	57	358
2006	0	0	45	36	66	36	67	162	198	249	186	260	1304

Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1
3.1mi, 1:04:10 Walk - General Split Summary === 1) 1m - 23:29(23:29/m) 105/126bpm [2466b/mi] 139cal 62/123rpm 2.55/0mph 2) 1m - 18:34(18:34/m) 112/124bpm [2079b/mi] 128cal 61/64rpm 3.23/0mph 3) 1m - 19:00(19:00/m) 112/126bpm [2127b/mi] 126cal 60/66rpm 3.16/0mph 4) 0.13m - 3:08(24:02/m) 112/117bpm [2692b/mi] 16cal 62/117rpm 2.5/0mph Add a comment	2.4mi, 43:47 Walk - General Split Summary === 1) 1m - 17:44(17:44/m) 103/119bpm [1826b/mi] 128cal 63/66rpm 3.38/0mph 2) 1m - 18:09(18:09/m) 117/153bpm [2123b/mi] 133cal 60/65rpm 3.31/0mph 3) 0.4m - 7:55(19:51/m) 120/129bpm [2382b/mi] 58cal 61/64rpm 3.02/0mph Add a comment	3.7mi, 1:23:46 Walk - General Split Summary === 1) 1m - 33:25(33:25/m) 99/146bpm [3308b/mi] 176cal 62/103rpm 1.8/0mph 2) 1m - 19:04(19:04/m) 120/156bpm [2289b/mi] 135cal 60/65rpm 3.15/0mph 3) 1m - 18:07(18:07/m) 119/148bpm [2155b/mi] 129cal 59/64rpm 3.31/0mph 4) 0.71m - 13:10(18:40/m) 114/129bpm [2128b/mi] 94cal 60/65rpm 3.21/0mph Add a comment	2.4mi, 45:01 Walk - General Split Summary === 1) 1m - 18:09(18:09/m) 102/110bpm [1851b/mi] 127cal 63/66rpm 3.31/0mph 2) 1m - 19:08(19:08/m) 105/127bpm [2009b/mi] 133cal 61/66rpm 3.14/0mph 3) 0.41m - 7:45(18:45/m) 110/123bpm [2063b/mi] 54cal 61/65rpm 3.2/0mph Add a comment	2.4mi, 45:02 Walk - General Split Summary === 1) 1m - 18:12(18:12/m) 117/130bpm [2129b/mi] 125cal 63/67rpm 3.3/0mph 2) 1m - 18:34(18:34/m) 121/169bpm [2246b/mi] 132cal 58/63rpm 3.23/0mph 3) 0.42m - 8:16(19:47/m) 114/137bpm [2256b/mi] 57cal 62/67rpm 3.03/0mph Add a comment 0.4mi, 37:00 Cross - Other Split Summary === 1) 0.43m - 37:00(1:25:10/m) 110/164bpm [9368b/mi] 183cal 56/93rpm 0.7/0mph Add a comment	2.4mi, 47:01 Walk - General Split Summary === 1) 1m - 18:41(18:41/m) 114/135bpm [2129b/mi] 131cal 60/65rpm 3.21/0mph 2) 1m - 20:31(20:31/m) 112/135bpm [2297b/mi] 135cal 58/64rpm 2.93/0mph 3) 0.42m - 7:50(18:50/m) 117/129bpm [2203b/mi] 58cal 62/67rpm 3.19/0mph Add a comment 0.4mi, 36:45 Cross - Other Split Summary === 1) 0.37m - 36:45(1:38:12/m) 106/154bpm [10410b/mi] 173cal 60/79rpm 0.61/0mph Add a comment	2.5mi, 48:25 Walk - General Split Summary === 1) 1m - 18:02(18:02/m) 107/122bpm [1930b/mi] 126cal 62/65rpm 3.33/0mph 2) 1m - 19:10(19:10/m) 112/128bpm [2147b/mi] 132cal 61/64rpm 3.13/0mph 3) 0.48m - 11:13(23:25/m) 110/129bpm [2576b/mi] 69cal 63/83rpm 2.56/0mph Add a comment
Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
0.3mi, 25:18 Swim - Pool Split Summary === 1) 0.34m - 25:18(1:14:57/m) 100/152bpm [7494b/mi] 109cal 53/65rpm 0.8/0mph Add a comment 2.4mi, 46:09 Walk - General Split Summary === 1) 1m - 18:46(18:46/m) 118/177bpm [2215b/mi] 130cal 62/65rpm 3.2/0mph 2) 1m - 19:15(19:15/m) 120/134bpm [2311b/mi] 127cal 60/63rpm 3.12/0mph 3) 0.43m - 8:07(18:43/m) 113/122bpm [2115b/mi] 56cal 59/65rpm 3.21/0mph Add a comment	2.4mi, 45:24 Walk - General Split Summary === 1) 1m - 18:16(18:16/m) 115/131bpm [2100b/mi] 128cal 62/66rpm 3.29/0mph 2) 1m - 19:24(19:24/m) 117/126bpm [2269b/mi] 139cal 61/66rpm 3.09/0mph 3) 0.41m - 7:44(18:46/m) 116/130bpm [2177b/mi] 53cal 62/65rpm 3.2/0mph Add a comment 0.6mi, 35:40 Swim - Pool Split Summary === 1) 0.57m - 35:40(1:02:29/m) 123/168bpm [7686b/mi] 223cal 58/79rpm 0.96/0mph Add a comment	2.4mi, 43:16 Walk - General Split Summary === 1) 1m - 17:49(17:49/m) 106/129bpm [1889b/mi] 124cal 63/68rpm 3.37/0mph 2) 1m - 17:50(17:50/m) 116/133bpm [2068b/mi] 132cal 61/66rpm 3.36/0mph 3) 0.43m - 7:37(17:48/m) 115/127bpm [2047b/mi] 60cal 60/65rpm 3.37/0mph Add a comment	2.4mi, 44:11 Walk - General Split Summary === 1) 1m - 18:12(18:12/m) 111/111bpm [2020b/mi] 128cal 63/66rpm 3.3/0mph 2) 1m - 18:09(18:09/m) 111/111bpm [2015b/mi] 129cal 62/65rpm 3.31/0mph 3) 0.41m - 7:50(18:56/m) 111/111bpm [2102b/mi] 54cal 62/68rpm 3.17/0mph Add a comment	2.4mi, 43:41 Walk - General Split Summary === 1) 1m - 18:09(18:09/m) 109/128bpm [1978b/mi] 132cal 63/66rpm 3.31/0mph 2) 1m - 18:01(18:01/m) 100/124bpm [1801b/mi] 133cal 62/66rpm 3.33/0mph 3) 0.41m - 7:31(18:26/m) 95/120bpm [1752b/mi] 53cal 61/64rpm 3.25/0mph Add a comment 0.6mi, 41:48 Swim - Pool Split Summary === 1) 0.63m - 41:48(1:06:51/m) 111/155bpm [7420b/mi] 210cal 59/83rpm 0.9/0mph Add a comment	3.2mi, 1:05:45 Walk - General Split Summary === 1) 1m - 17:55(17:55/m) 121/159bpm [2168b/mi] 134cal 60/66rpm 3.35/0mph 2) 1m - 19:27(19:27/m) 115/134bpm [2237b/mi] 137cal 60/66rpm 3.08/0mph 3) 1m - 25:02(25:02/m) 108/138bpm [2704b/mi] 141cal 62/66rpm 2.4/0mph 4) 0.16m - 3:20(21:22/m) 110/115bpm [2350b/mi] 22cal 62/65rpm 2.81/0mph Add a comment 0.5mi, 35:32 Swim - Pool Split Summary === 1) 0.46m - 35:32(1:17:38/m) 114/165bpm [8850b/mi] 190cal 53/93rpm 0.77/0mph Add a comment	2.4mi, 44:45 Walk - General Split Summary === 1) 1m - 17:56(17:56/m) 111/130bpm [1991b/mi] 127cal 64/67rpm 3.34/0mph 2) 1m - 18:28(18:28/m) 114/125bpm [2106b/mi] 129cal 62/66rpm 3.25/0mph 3) 0.41m - 8:20(20:23/m) 115/127bpm [2344b/mi] 56cal 62/66rpm 2.94/0mph Add a comment
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
2.6mi, 57:46 Walk - General Split Summary === 1) 1m - 18:00(18:00/m) 117/117bpm [2105b/mi] 126cal 63/66rpm 3.34/0mph 2) 1m - 18:23(18:23/m) 117/117bpm [2150b/mi] 131cal 62/65rpm 3.27/0mph 3) 0.57m - 21:24(37:33/m) 114/118bpm [4281b/mi] 103cal 62/70rpm 1.6/0mph Add a comment	2.5mi, 49:57 Walk - General Split Summary === 1) 1mi - 18:06(18:06/mi) 116/131bpm [2099b/mi] 127cal 63/66rpm 3.32/0mph 2) 1mi - 18:26(18:26/mi) 123/136bpm [2268b/mi] 128cal 62/66rpm 3.25/0mph 3) 0.49mi - 13:24(27:31/mi) 114/128bpm [3138b/mi] 75cal 61/64rpm 2.18/0mph Add a comment 0.6mi, 34:47 Cross - Other Split Summary === 1) 0.6mi - 34:47(57:32/mi) 104/162bpm [5984b/mi] 159cal 59/70rpm 1.04/0mph Add a comment	2.5mi, 46:20 Walk - General Split Summary === 1) 1mi - 17:58(17:58/mi) 104/124bpm [1869b/mi] 124cal 64/67rpm 3.34/0mph 2) 1mi - 19:22(19:22/mi) 110/122bpm [2131b/mi] 130cal 62/66rpm 3.1/0mph 3) 0.47mi - 8:59(19:05/mi) 113/132bpm [2156b/mi] 62cal 63/66rpm 3.15/0mph Add a comment	2.5mi, 43:46 Walk - General Split Summary === 1) 1mi - 17:04(17:04/mi) 107/146bpm [1826b/mi] 117cal 63/66rpm 3.52/0mph 2) 1mi - 17:53(17:53/mi) 122/136bpm [2181b/mi] 134cal 61/67rpm 3.36/0mph 3) 0.46mi - 8:49(19:14/mi) 119/133bpm [2288b/mi] 62cal 61/66rpm 3.12/0mph Add a comment	0.1mi, 18:37 Cross - Other Split Summary === 1) 0.09mi - 18:37(3:25:27/mi) 84/104bpm [17258b/mi] 58cal 61/77rpm 0.29/0mph Add a comment 2.4mi, 43:03 Walk - General Split Summary === 1) 1mi - 17:45(17:45/mi) 105/121bpm [1863b/mi] 125cal 63/77rpm 3.38/0mph 2) 1mi - 17:41(17:41/mi) 113/130bpm [1999b/mi] 135cal 63/68rpm 3.39/0mph 3) 0.42mi - 7:37(18:21/mi) 114/120bpm [2092b/mi] 54cal 63/66rpm 3.27/0mph Add a comment 0.6mi, 38:18 Cross - Other Split Summary === 1) 0.58mi - 38:18(1:06:30/mi) 105/158bpm [6983b/mi] 180cal 57/88rpm 0.9/0mph Add a comment	0.5mi, 35:40 Cross - Other Split Summary === 1) 0.52mi - 35:40(1:08:27/mi) 114/163bpm [7803b/mi] 197cal 62/87rpm 0.88/0mph Add a comment 2.4mi, 44:06 Walk - General Split Summary === 1) 1mi - 18:10(18:10/mi) 106/126bpm [1926b/mi] 128cal 63/66rpm 3.3/0mph 2) 1mi - 18:24(18:24/mi) 121/137bpm [2226b/mi] 129cal 60/66rpm 3.26/0mph 3) 0.41mi - 7:33(18:21/mi) 118/129bpm [2166b/mi] 55cal 60/65rpm 3.27/0mph Add a comment	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
2.4mi, 44:27 Walk - General Split Summary === 1) 1mi - 17:53(17:53/mi) 109/128bpm [1949b/mi] 127cal 63/67rpm 3.36/0mph 2) 1mi - 18:22(18:22/mi) 121/149bpm [2222b/mi] 129cal 61/65rpm 3.27/0mph 3) 0.42mi - 8:13(19:42/mi) 118/130bpm [2324b/mi] 55cal 62/66rpm 3.05/0mph Add a comment 0.6mi, 32:42 Cross - Other Split Summary === 1) 0.55mi - 32:42(59:12/mi) 110/162bpm [6512b/mi] 168cal 57/87rpm 1.01/0mph Add a comment	2.4mi, 48:46 Walk - General Split Summary === 1) 1mi - 19:46(19:46/mi) 108/154bpm [2134b/mi] 132cal 58/65rpm 3.04/0mph 2) 1mi - 20:13(20:13/mi) 109/123bpm [2204b/mi] 132cal 57/62rpm 2.97/0mph 3) 0.41mi - 8:48(21:19/mi) 105/114bpm [2237b/mi] 55cal 59/67rpm 2.82/0mph Add a comment 0.5mi, 32:08 Cross - Other Split Summary === 1) 0.51mi - 32:08(1:03:16/mi) 105/163bpm [6643b/mi] 151cal 56/90rpm 0.95/0mph Add a comment	-	-	0.7mi, 41:03 Cross - Other Split Summary === 1) 0.67mi - 41:03(1:01:42/mi) 107/155bpm [6601b/mi] 193cal 56/91rpm 0.97/0mph Add a comment	0.6mi, 41:26 Cross - Other Split Summary === 1) 0.61mi - 41:26(1:07:53/mi) 107/138bpm [7263b/mi] 168cal 58/85rpm 0.88/0mph Add a comment	2.9mi, 1:43:12 Walk - General Split Summary === 1) 1mi - 29:03(29:03/mi) 87/106bpm [2527b/mi] 141cal 56/62rpm 2.06/0mph 2) 1mi - 31:52(31:52/mi) 86/121bpm [2740b/mi] 143cal 57/68rpm 1.88/0mph 3) 0.87mi - 42:17(48:46/mi) 81/116bpm [3950b/mi] 154cal 56/61rpm 1.23/0mph Add a comment

Iron Squishy F55

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