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Sun 22nd Jun 2025 at 10:15am by Iron Squishy

Walk > General
  • Time
    1:00:12
  • Miles
    3.13
  • Min/mi
    19:14
  • Stride(cm)
    71
  • Cals
    337
  • Cadence
    118
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2077
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 106/120bpm [1984b/mi] 105cal 57/62rpm
2) 1mi - 20:19(20:19/mi) 106/119bpm [2154b/mi] 111cal 52/62rpm
3) 1mi - 18:45(18:45/mi) 111/124bpm [2081b/mi] 107cal 58/63rpm
4) 0.13mi - 2:25(18:40/mi) 114/118bpm [2127b/mi] 14cal 60/62rpm
18:43 20:19 18:45 2:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 98 91-105 1917 117 112-124 1/3
0.25 4:50 2:24 19:10 105 104-110 2012 117 114-122 4/2
0.38 7:22 2:31 20:12 114 109-120 2302 117 114-122 6/1
0.50 9:37 2:15 18:02 105 101-112 1893 119 114-122 2/4
0.63 11:54 2:17 18:15 107 102-110 1952 117 114-122 2/5
0.75 14:11 2:18 18:20 106 99-114 1944 121 116-124 1/4
0.88 16:26 2:14 17:53 107 101-112 1914 119 116-122 2/3
1.00 18:42 2:16 18:08 105 101-109 1904 118 114-124 4/1
1.13 21:01 2:19 18:35 107 103-110 1988 112 32-122 1/3
1.25 23:18 2:17 18:13 109 107-110 1985 119 118-122 1/4
1.38 25:30 2:12 17:39 107 103-110 1889 121 118-124 1/4
1.50 29:25 3:55 31:22 99 87-109 3106 118 114-122 3/1
1.63 32:04 2:39 21:11 99 95-105 2097 119 112-124 1/1
1.75 34:23 2:19 18:28 106 103-108 1958 118 116-122 3/1
1.88 36:41 2:19 18:28 112 107-114 2069 118 114-122 4/2
2.00 39:01 2:20 18:37 113 110-119 2104 118 114-122 2/1
2.13 41:16 2:15 18:02 115 105-124 2074 119 114-122 2/4
2.25 43:37 2:21 18:47 107 102-117 2010 116 112-122 5/2
2.38 46:00 2:23 19:02 113 109-117 2150 116 114-122 3/3
2.50 48:20 2:21 18:46 113 110-118 2121 116 110-122 7/1
2.63 50:41 2:21 18:47 116 109-122 2179 118 112-124 3/3
2.75 52:57 2:15 18:02 113 108-116 2038 120 114-122 4/1
2.88 55:29 2:32 20:15 107 96-116 2167 122 116-126 2/8
3.00 57:46 2:18 18:20 107 99-111 1962 122 118-124 0/2
3.13 1:00:05 2:19 18:30 114 110-118 2109 121 118-124 6/2
3.13 1:00:12 7 26:48 114 113-114 3055 117 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 8:59 18:04 More
    1km 11:14 18:05 More
    Mile 18:08 18:08 More
    5k 59:44 19:14 More
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