Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:12
-
Miles
3.13
-
Min/mi
19:14
-
Pacing
0%
-
Stride(cm)
71
-
Cals
337
-
Cadence
118
-
BPM
108
-
%MHR
63.1
-
B/mi
2077
-
Asc(m)
34
-
Surface
Road
Notes & Comments
1) 1mi - 18:43(18:43/mi) 106/120bpm [1984b/mi] 105cal 57/62rpm
2) 1mi - 20:19(20:19/mi) 106/119bpm [2154b/mi] 111cal 52/62rpm
3) 1mi - 18:45(18:45/mi) 111/124bpm [2081b/mi] 107cal 58/63rpm
4) 0.13mi - 2:25(18:40/mi) 114/118bpm [2127b/mi] 14cal 60/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:34 |
98 91-105 |
1917 |
117 112-124 |
1/3 |
0.25 |
4:50 |
2:24 |
19:10 |
105 104-110 |
2012 |
117 114-122 |
4/2 |
0.38 |
7:22 |
2:31 |
20:12 |
114 109-120 |
2302 |
117 114-122 |
6/1 |
0.50 |
9:37 |
2:15 |
18:02 |
105 101-112 |
1893 |
119 114-122 |
2/4 |
0.63 |
11:54 |
2:17 |
18:15 |
107 102-110 |
1952 |
117 114-122 |
2/5 |
0.75 |
14:11 |
2:18 |
18:20 |
106 99-114 |
1944 |
121 116-124 |
1/4 |
0.88 |
16:26 |
2:14 |
17:53 |
107 101-112 |
1914 |
119 116-122 |
2/3 |
1.00 |
18:42 |
2:16 |
18:08 |
105 101-109 |
1904 |
118 114-124 |
4/1 |
1.13 |
21:01 |
2:19 |
18:35 |
107 103-110 |
1988 |
112 32-122 |
1/3 |
1.25 |
23:18 |
2:17 |
18:13 |
109 107-110 |
1985 |
119 118-122 |
1/4 |
1.38 |
25:30 |
2:12 |
17:39 |
107 103-110 |
1889 |
121 118-124 |
1/4 |
1.50 |
29:25 |
3:55 |
31:22 |
99 87-109 |
3106 |
118 114-122 |
3/1 |
1.63 |
32:04 |
2:39 |
21:11 |
99 95-105 |
2097 |
119 112-124 |
1/1 |
1.75 |
34:23 |
2:19 |
18:28 |
106 103-108 |
1958 |
118 116-122 |
3/1 |
1.88 |
36:41 |
2:19 |
18:28 |
112 107-114 |
2069 |
118 114-122 |
4/2 |
2.00 |
39:01 |
2:20 |
18:37 |
113 110-119 |
2104 |
118 114-122 |
2/1 |
2.13 |
41:16 |
2:15 |
18:02 |
115 105-124 |
2074 |
119 114-122 |
2/4 |
2.25 |
43:37 |
2:21 |
18:47 |
107 102-117 |
2010 |
116 112-122 |
5/2 |
2.38 |
46:00 |
2:23 |
19:02 |
113 109-117 |
2150 |
116 114-122 |
3/3 |
2.50 |
48:20 |
2:21 |
18:46 |
113 110-118 |
2121 |
116 110-122 |
7/1 |
2.63 |
50:41 |
2:21 |
18:47 |
116 109-122 |
2179 |
118 112-124 |
3/3 |
2.75 |
52:57 |
2:15 |
18:02 |
113 108-116 |
2038 |
120 114-122 |
4/1 |
2.88 |
55:29 |
2:32 |
20:15 |
107 96-116 |
2167 |
122 116-126 |
2/8 |
3.00 |
57:46 |
2:18 |
18:20 |
107 99-111 |
1962 |
122 118-124 |
0/2 |
3.13 |
1:00:05 |
2:19 |
18:30 |
114 110-118 |
2109 |
121 118-124 |
6/2 |
3.13 |
1:00:12 |
7 |
26:48 |
114 113-114 |
3055 |
117 114-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:48 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:08 |
18:08 |
More |
5k |
59:44 |
19:14 |
More |
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