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Thu 12th Jun 2025 at 3:45pm by Iron Squishy

Walk > General
  • Time
    55:50
  • Miles
    1.90
  • Min/mi
    29:23
  • Stride(cm)
    52
  • Cals
    237
  • Cadence
    105
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    2582
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:37(23:37/mi) 93/118bpm [2196b/mi] 109cal 51/71rpm
2) 0.9mi - 32:13(35:51/mi) 83/112bpm [2976b/mi] 128cal 32/74rpm
23:37 32:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:52 82 50-101 2449 104 100-142 2/3
0.13 3:22 1:30 23:53 56 51-63 1337 112 98-128 1/5
0.19 4:39 1:17 20:37 67 61-74 1382 117 114-122 0/6
0.25 5:56 1:17 20:39 91 75-96 1878 115 112-118 1/3
0.31 7:14 1:18 20:41 100 99-101 2069 111 104-114 3/2
0.38 8:36 1:22 21:56 104 102-106 2281 107 100-112 0/7
0.44 10:03 1:27 23:13 98 92-108 2276 114 108-122 1/3
0.50 11:27 1:24 22:20 96 92-100 2144 112 106-118 4/0
0.56 12:50 1:24 22:16 102 100-105 2272 107 102-110 4/2
0.63 14:25 1:34 25:09 112 104-118 2817 100 94-108 0/4
0.69 15:47 1:22 21:57 106 97-115 2327 112 108-118 2/2
0.75 17:12 1:25 22:33 99 96-102 2233 111 106-116 1/3
0.81 18:33 1:22 21:45 100 96-104 2175 106 102-114 2/2
0.88 19:57 1:23 22:15 100 97-101 2225 107 98-112 3/1
0.94 41:16 21:19 +19:30 5:41:11 90 75-97 30706 98 88-104 1/4
1.00 43:06 1:49 29:11 83 70-93 2422 102 96-110 5/0
1.06 44:36 1:31 24:12 63 58-70 1525 107 98-112 2/5
1.13 46:04 1:28 23:29 61 57-67 1432 103 96-110 2/3
1.19 47:31 1:27 23:09 64 61-70 1482 105 98-112 1/1
1.25 49:03 1:32 24:33 61 54-71 1497 111 94-122 2/2
1.31 52:45 3:42 59:11 81 53-103 4793 99 82-116 1/2
1.38 54:38 1:52 29:59 90 88-93 2698 106 98-114 2/3
1.44 1:03:03 8:25 2:14:45 78 70-92 10511 102 98-106 2/1
1.50 1:05:04 2:01 32:22 99 93-106 3204 90 82-102 3/1
1.56 1:06:39 1:34 25:09 109 103-111 2742 98 86-120 8/0
1.63 1:08:04 1:25 22:42 94 92-99 2134 104 102-108 1/3
1.69 1:09:31 1:28 23:22 93 90-98 2172 103 100-108 3/1
1.75 1:11:02 1:30 24:04 85 79-102 2045 100 98-102 5/0
1.81 1:12:44 1:42 27:18 103 80-111 2812 97 90-102 6/0
1.88 1:14:24 1:40 26:47 104 92-111 2786 106 82-112 2/3
1.90 1:15:19 55 38:50 96 92-100 3727 106 102-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 25:22
    12 5.8% 50:51

  • Cadence Distribution

    105 avge / 142 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:51 21:49 More
    1km 13:38 21:56 More
    Mile 34:50 34:50 More
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