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Fri 6th Jun 2025 at 10:01pm by Iron Squishy

Walk > General
  • Time
    14:38
  • Miles
    0.58
  • Min/mi
    25:14
  • Stride(cm)
    61
  • Cals
    77
  • Cadence
    105
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    2511
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.58mi - 14:38(25:21/mi) 99/115bpm [2510b/mi] 77cal 47/63rpm
14:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 89 84-93 2015 108 106-114 1/1
0.13 3:27 2:02 32:34 89 84-95 2899 103 96-114 1/1
0.19 5:08 1:41 26:48 101 90-109 2708 96 92-100 5/0
0.25 6:35 1:28 23:21 108 102-111 2522 105 100-112 6/0
0.31 8:17 1:41 27:04 95 92-100 2571 111 102-116 1/1
0.38 9:39 1:22 21:50 96 94-97 2095 111 108-114 2/1
0.44 11:04 1:25 22:44 101 98-103 2296 108 102-112 6/0
0.50 12:31 1:27 23:09 109 104-114 2524 104 102-106 6/0
0.56 13:58 1:27 23:14 110 100-115 2555 108 104-112 2/3
0.58 14:38 40 45:22 98 97-99 4446 97 90-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 23:25
    12 4.3% 27:46

  • Cadence Distribution

    105 avge / 116 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 12:25 24:58 More
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