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Fri 30th May 2025 at 11:25am by Iron Squishy

Walk > General
  • Time
    1:00:06
  • Miles
    3.13
  • Min/mi
    19:12
  • Stride(cm)
    71
  • Cals
    335
  • Cadence
    117
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    2120
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 108/123bpm [2030b/mi] 105cal 58/63rpm
2) 1mi - 19:11(19:11/mi) 112/121bpm [2148b/mi] 107cal 57/62rpm
3) 1mi - 19:38(19:38/mi) 111/123bpm [2178b/mi] 109cal 55/64rpm
4) 0.13mi - 2:29(19:46/mi) 112/115bpm [2215b/mi] 14cal 58/62rpm
18:48 19:11 19:38 2:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:49 102 95-108 1919 121 114-124 2/3
0.25 4:45 2:24 19:11 106 104-109 2033 118 114-120 2/1
0.38 7:14 2:29 19:49 117 110-123 2318 114 102-126 6/0
0.50 9:28 2:15 17:59 110 106-120 1978 119 116-122 0/2
0.63 11:49 2:21 18:47 110 108-113 2066 118 114-122 2/3
0.75 14:05 2:16 18:08 106 101-114 1923 119 114-122 0/6
0.88 16:25 2:20 18:41 108 105-111 2018 117 114-124 1/3
1.00 18:47 2:21 18:51 107 104-114 2016 115 114-120 3/4
1.13 21:07 2:20 18:41 114 108-118 2130 115 108-120 3/1
1.25 23:26 2:20 18:36 111 109-112 2065 117 114-124 1/5
1.38 25:45 2:18 18:27 110 108-113 2029 118 114-122 1/2
1.50 28:05 2:20 18:40 110 107-111 2053 116 114-120 1/1
1.63 30:50 2:45 22:04 110 105-115 2427 117 114-122 2/2
1.75 33:14 2:23 19:06 111 109-112 2120 116 114-118 2/2
1.88 35:34 2:21 18:46 115 111-119 2159 117 114-118 3/1
2.00 37:57 2:23 19:04 115 113-121 2193 117 114-122 2/1
2.13 40:20 2:22 19:00 112 104-115 2127 118 112-122 1/3
2.25 42:51 2:31 20:12 107 102-111 2161 117 112-124 4/0
2.38 45:16 2:25 19:18 112 109-116 2161 116 112-120 4/2
2.50 47:41 2:25 19:23 116 111-121 2249 115 110-118 7/0
2.63 50:04 2:23 19:03 115 108-123 2191 116 110-122 3/3
2.75 52:28 2:24 19:11 112 108-116 2149 118 112-124 4/1
2.88 55:11 2:43 21:44 107 99-115 2325 119 110-126 0/5
3.00 57:36 2:25 19:16 107 102-112 2062 120 114-124 2/2
3.13 1:00:04 2:28 19:45 111 109-115 2193 117 114-120 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 19:27

  • Cadence Distribution

    117 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:07 18:20 More
    1km 11:27 18:26 More
    Mile 18:29 18:29 More
    5k 59:38 19:12 More
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