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Sat 7th Jun 2025 at 2:03pm by Iron Squishy

Walk > General
  • Time
    57:25
  • Miles
    1.81
  • Min/mi
    31:43
  • Stride(cm)
    45
  • Cals
    243
  • Cadence
    113
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    3125
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 32:55(32:55/mi) 91/119bpm [2996b/mi] 129cal 35/64rpm
2) 0.81mi - 24:30(30:18/mi) 101/121bpm [3060b/mi] 114cal 37/113rpm
32:55 24:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:20 97 94-103 2457 107 94-114 3/2
0.13 2:54 1:19 21:03 97 92-102 2042 120 114-124 0/9
0.19 4:11 1:17 20:37 91 90-93 1877 118 112-122 0/4
0.25 5:29 1:18 20:45 95 92-99 1971 115 114-120 2/1
0.31 6:44 1:15 19:56 102 100-103 2033 113 106-120 0/8
0.38 8:02 1:18 20:51 103 100-104 2147 113 112-116 0/2
0.44 9:29 1:27 23:18 96 91-100 2238 115 110-128 7/0
0.50 10:49 1:19 21:08 95 90-101 2008 113 110-116 0/3
0.56 12:08 1:20 21:14 103 102-106 2187 110 104-114 2/2
0.63 13:30 1:21 21:41 114 106-119 2472 108 102-114 2/3
0.69 14:45 1:15 20:05 104 95-117 2089 115 112-118 1/4
0.75 16:01 1:17 20:25 99 95-102 2021 114 112-118 2/2
0.81 17:20 1:19 21:03 102 99-105 2147 112 106-118 1/2
0.88 18:37 1:16 20:20 99 97-102 2012 111 100-116 2/3
0.94 31:12 12:35 3:21:22 80 73-98 16109 103 94-110 1/1
1.00 32:54 1:42 27:09 101 98-103 2743 112 106-116 4/2
1.06 34:15 1:21 21:43 101 95-107 2194 112 106-118 2/2
1.13 35:36 1:21 21:30 101 97-108 2171 115 106-206 4/1
1.19 37:02 1:26 22:55 116 108-118 2659 113 108-116 2/3
1.25 38:22 1:20 21:22 104 96-114 2222 122 116-132 1/5
1.31 44:51 6:30 1:43:54 92 81-104 9560 114 110-118 2/3
1.38 47:58 3:07 49:53 93 83-102 4639 111 106-114 3/1
1.44 49:31 1:33 24:48 105 89-117 2603 106 100-112 2/1
1.50 50:47 1:16 20:14 113 105-117 2287 114 110-118 6/0
1.56 51:58 1:11 18:51 103 102-104 1941 118 114-124 3/0
1.63 53:10 1:12 19:09 105 102-107 2011 115 110-118 3/0
1.69 54:27 1:18 20:42 111 106-117 2297 110 106-114 6/0
1.75 55:59 1:32 24:30 119 115-121 2915 105 102-110 5/1
1.81 57:24 1:25 24:07 108 100-120 2605 115 110-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 32:38

  • Cadence Distribution

    113 avge / 206 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:26 21:00 More
    1km 12:59 20:54 More
    Mile 32:33 32:33 More
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