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Thu 5th Jun 2025 at 2:45pm by Iron Squishy

Walk > General
  • Time
    1:10:54
  • Miles
    3.16
  • Min/mi
    22:26
  • Stride(cm)
    62
  • Cals
    350
  • Cadence
    116
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2276
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 102/113bpm [2009b/mi] 104cal 57/65rpm
2) 1mi - 21:16(21:16/mi) 103/115bpm [2191b/mi] 111cal 50/62rpm
3) 1mi - 26:50(26:50/mi) 99/115bpm [2656b/mi] 117cal 40/66rpm
4) 0.16mi - 3:06(19:09/mi) 107/109bpm [2048b/mi] 18cal 57/62rpm
19:42 21:16 26:50 3:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:31 94 84-100 1929 117 110-120 1/3
0.25 5:00 2:26 19:30 103 99-106 2009 117 114-120 5/1
0.38 7:37 2:37 20:57 109 104-113 2283 112 106-124 5/2
0.50 10:07 2:29 19:56 102 98-107 2033 114 112-116 2/2
0.63 12:32 2:25 19:20 104 101-108 2010 114 112-116 1/7
0.75 14:52 2:20 18:40 99 96-104 1849 118 114-124 1/3
0.88 17:15 2:23 19:04 104 102-105 1983 116 114-120 1/4
1.00 19:41 2:26 19:31 102 98-107 1991 116 112-118 3/1
1.13 22:05 2:24 19:10 109 104-115 2089 114 110-120 3/3
1.25 26:32 4:28 35:41 95 85-106 3390 118 114-124 1/3
1.38 28:50 2:17 18:19 102 96-104 1869 120 118-124 0/2
1.50 31:09 2:19 18:33 102 101-104 1893 117 114-120 1/1
1.63 33:51 2:42 21:38 102 95-107 2207 116 114-120 2/2
1.75 36:14 2:23 19:02 107 102-111 2037 117 114-122 3/2
1.88 38:36 2:22 18:54 108 106-109 2040 115 110-118 2/2
2.00 40:58 2:22 18:57 108 107-109 2047 115 112-120 3/1
2.13 43:19 2:21 18:49 105 100-108 1975 117 114-122 2/0
2.25 45:45 2:26 19:30 103 97-110 2008 115 112-120 5/0
2.38 48:16 2:30 20:02 106 101-108 2124 115 112-120 2/2
2.50 50:54 2:39 21:10 107 100-115 2265 110 102-116 3/1
2.63 53:28 2:33 20:26 108 101-115 2207 112 108-114 2/1
2.75 55:56 2:28 19:45 104 101-107 2054 114 112-118 2/2
2.88 1:05:25 9:30 1:15:57 89 80-104 6760 117 94-124 3/2
3.00 1:07:47 2:22 18:56 98 90-105 1855 122 114-126 1/4
3.13 1:10:08 2:21 18:48 107 105-109 2012 120 116-124 2/1
3.16 1:10:54 46 20:26 107 105-108 2186 116 112-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:21 18:49 More
    1km 11:44 18:53 More
    Mile 19:08 19:08 More
    5k 1:09:39 22:25 More
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