Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:10:54
-
Miles
3.16
-
Min/mi
22:26
-
Pacing
0%
-
Stride(cm)
62
-
Cals
350
-
Cadence
116
-
BPM
101
-
%MHR
59.3
-
B/mi
2276
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 1mi - 19:42(19:42/mi) 102/113bpm [2009b/mi] 104cal 57/65rpm
2) 1mi - 21:16(21:16/mi) 103/115bpm [2191b/mi] 111cal 50/62rpm
3) 1mi - 26:50(26:50/mi) 99/115bpm [2656b/mi] 117cal 40/66rpm
4) 0.16mi - 3:06(19:09/mi) 107/109bpm [2048b/mi] 18cal 57/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:31 |
94 84-100 |
1929 |
117 110-120 |
1/3 |
0.25 |
5:00 |
2:26 |
19:30 |
103 99-106 |
2009 |
117 114-120 |
5/1 |
0.38 |
7:37 |
2:37 |
20:57 |
109 104-113 |
2283 |
112 106-124 |
5/2 |
0.50 |
10:07 |
2:29 |
19:56 |
102 98-107 |
2033 |
114 112-116 |
2/2 |
0.63 |
12:32 |
2:25 |
19:20 |
104 101-108 |
2010 |
114 112-116 |
1/7 |
0.75 |
14:52 |
2:20 |
18:40 |
99 96-104 |
1849 |
118 114-124 |
1/3 |
0.88 |
17:15 |
2:23 |
19:04 |
104 102-105 |
1983 |
116 114-120 |
1/4 |
1.00 |
19:41 |
2:26 |
19:31 |
102 98-107 |
1991 |
116 112-118 |
3/1 |
1.13 |
22:05 |
2:24 |
19:10 |
109 104-115 |
2089 |
114 110-120 |
3/3 |
1.25 |
26:32 |
4:28 |
35:41 |
95 85-106 |
3390 |
118 114-124 |
1/3 |
1.38 |
28:50 |
2:17 |
18:19 |
102 96-104 |
1869 |
120 118-124 |
0/2 |
1.50 |
31:09 |
2:19 |
18:33 |
102 101-104 |
1893 |
117 114-120 |
1/1 |
1.63 |
33:51 |
2:42 |
21:38 |
102 95-107 |
2207 |
116 114-120 |
2/2 |
1.75 |
36:14 |
2:23 |
19:02 |
107 102-111 |
2037 |
117 114-122 |
3/2 |
1.88 |
38:36 |
2:22 |
18:54 |
108 106-109 |
2040 |
115 110-118 |
2/2 |
2.00 |
40:58 |
2:22 |
18:57 |
108 107-109 |
2047 |
115 112-120 |
3/1 |
2.13 |
43:19 |
2:21 |
18:49 |
105 100-108 |
1975 |
117 114-122 |
2/0 |
2.25 |
45:45 |
2:26 |
19:30 |
103 97-110 |
2008 |
115 112-120 |
5/0 |
2.38 |
48:16 |
2:30 |
20:02 |
106 101-108 |
2124 |
115 112-120 |
2/2 |
2.50 |
50:54 |
2:39 |
21:10 |
107 100-115 |
2265 |
110 102-116 |
3/1 |
2.63 |
53:28 |
2:33 |
20:26 |
108 101-115 |
2207 |
112 108-114 |
2/1 |
2.75 |
55:56 |
2:28 |
19:45 |
104 101-107 |
2054 |
114 112-118 |
2/2 |
2.88 |
1:05:25 |
9:30 |
1:15:57 |
89 80-104 |
6760 |
117 94-124 |
3/2 |
3.00 |
1:07:47 |
2:22 |
18:56 |
98 90-105 |
1855 |
122 114-126 |
1/4 |
3.13 |
1:10:08 |
2:21 |
18:48 |
107 105-109 |
2012 |
120 116-124 |
2/1 |
3.16 |
1:10:54 |
46 |
20:26 |
107 105-108 |
2186 |
116 112-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:21 |
18:49 |
More |
1km |
11:44 |
18:53 |
More |
Mile |
19:08 |
19:08 |
More |
5k |
1:09:39 |
22:25 |
More |
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