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Mon 16th Jun 2025 at 9:03pm by Iron Squishy

Walk > General
  • Time
    23:44
  • Miles
    0.60
  • Min/mi
    39:33
  • Stride(cm)
    41
  • Cals
    97
  • Cadence
    98
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    3488
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.6mi - 23:44(39:37/mi) 89/110bpm [3526b/mi] 97cal 25/78rpm
23:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:13 89 82-95 4025 97 82-142 1/1
0.13 5:37 2:47 44:32 68 48-90 3028 93 88-96 0/1
0.19 9:39 4:02 1:04:37 86 80-95 5556 86 82-92 2/0
0.25 12:42 3:03 48:48 90 84-97 4392 119 98-156 2/1
0.31 14:20 1:38 26:05 90 86-96 2348 102 100-106 4/0
0.38 15:51 1:31 24:15 92 90-94 2231 103 102-104 1/2
0.44 19:06 3:16 52:12 87 78-95 4541 97 90-102 2/0
0.50 20:58 1:52 29:54 101 90-109 3020 95 88-98 4/0
0.56 22:34 1:35 25:22 108 104-110 2739 99 96-106 7/0
0.60 23:44 1:10 32:01 94 90-104 3010 102 86-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 34:27

  • Cadence Distribution

    98 avge / 156 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:03 32:22 More
    800m 18:43 37:38 More
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