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Wed 11th Jun 2025 at 11:08am by Iron Squishy

Walk > General
  • Time
    31:28
  • Miles
    1.16
  • Min/mi
    27:08
  • Stride(cm)
    53
  • Cals
    165
  • Cadence
    112
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2915
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:51(26:51/mi) 106/124bpm [2846b/mi] 137cal 38/71rpm
2) 0.16mi - 4:37(28:36/mi) 115/125bpm [3289b/mi] 28cal 39/60rpm
26:51 4:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 105 102-111 2410 112 102-118 3/1
0.13 2:48 1:22 21:44 104 99-109 2261 114 112-116 0/6
0.19 4:04 1:17 20:28 98 96-99 2006 116 114-118 0/5
0.25 5:20 1:15 20:07 101 96-109 2031 116 114-118 2/2
0.31 6:36 1:16 20:12 108 107-110 2182 115 114-118 2/4
0.38 7:55 1:20 21:16 112 110-114 2381 115 112-118 0/6
0.44 9:20 1:25 22:43 108 100-113 2453 116 106-120 0/2
0.50 12:23 3:03 48:43 102 95-108 4970 115 114-118 2/2
0.56 15:23 3:00 47:53 100 92-109 4789 110 100-116 1/1
0.63 18:01 2:38 42:16 100 91-107 4226 112 112-112 1/1
0.69 19:56 1:55 30:33 101 99-106 3085 114 110-118 1/1
0.75 21:19 1:23 22:15 111 105-118 2470 106 102-112 2/1
0.81 22:53 1:34 24:58 121 118-124 3021 101 90-114 7/0
0.88 24:11 1:18 20:56 115 112-120 2407 114 112-114 3/1
0.94 25:28 1:16 20:21 110 109-111 2238 114 110-116 3/2
1.00 26:50 1:22 21:52 112 108-114 2450 108 102-110 3/0
1.06 28:43 1:54 30:20 113 107-119 3427 109 104-114 6/0
1.13 30:38 1:55 30:36 120 111-125 3673 112 104-120 4/3
1.16 31:27 49 22:29 107 106-109 2406 115 110-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 24:39
    12 5.5% 23:17

  • Cadence Distribution

    112 avge / 120 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 11:53 23:54 More
    1km 17:17 27:49 More
    Mile 26:44 26:44 More
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