-
Races
277 -
Miles
5975 -
Miles
140 -
Miles
63 -
WAVA
70.30% -
5k
22:17 -
5M
39:28 -
10k
47:55 -
10M
1:18:49 -
Half
1:51:44 -
20M
3:14:17 -
Mara
3:49:24 -
50k
6:25:00
About Me | |
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Love running, that's about it really.
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Sad times :( | Jan 2011 |
Ow! | Jan 2011 |
Boing!!! | Jan 2011 |
Can't be bothered anymore | Jan 2011 |
Winter Enigma | Jan 2011 |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 5 | 14:33 66.79 | 14:54 65.76 | 14:45 67.67 |
14:33
7:16/mi
|
67.67 | ||||||||||
5km | 13 | 26:29 56.85 | 22:52 66.19 | 26:41 57.05 | 24:50 61.70 | 24:57 61.84 | 22:17 69.77 | 25:40 60.58 |
22:17
7:10/mi
|
69.77 | ||||||
4mi | 9 | 34:40 56.23 | 31:43 61.79 | 33:05 59.59 | 32:31 61.03 | 34:00 58.79 | 30:24 66.26 |
30:24
7:36/mi
|
66.26 | |||||||
5mi | 5 | 46:18 53.00 | 41:48 58.70 | 42:54 57.52 | 39:28 63.79 |
39:28
7:54/mi
|
63.79 | |||||||||
10km | 14 | 51:52 59.19 | 48:42 63.41 | 55:05 56.41 | 52:07 60.03 | 47:55 70.30 |
47:55
7:43/mi
|
70.30 | ||||||||
7mi | 2 | 1:09:23 50.42 | 56:43 63.45 |
56:43
8:06/mi
|
63.45 | |||||||||||
8.7mi | 1 | 1:18:54 55.90 |
1:18:54
9:02/mi
|
55.90 | ||||||||||||
9mi | 4 | 1:13:20 62.08 | 1:15:00 63.00 |
1:13:20
8:09/mi
|
63.00 | |||||||||||
10mi | 4 | 1:33:00 54.55 | 1:18:49 69.60 |
1:18:49
7:53/mi
|
69.60 | |||||||||||
13.1mi | 24 | 1:55:21 57.75 | 1:57:54 56.86 | 1:54:34 58.92 | 1:58:35 57.35 | 1:51:44 61.91 | 3:33:08 33.10 | 1:58:41 61.49 | 2:08:50 60.95 |
1:51:44
8:32/mi
|
61.91 | |||||
14mi | 1 | 2:33:04 47.31 |
2:33:04
10:56/mi
|
47.31 | ||||||||||||
20mi | 3 | 3:14:17 56.65 | 4:55:00 38.19 |
3:14:17
9:43/mi
|
56.65 | |||||||||||
25mi | 1 | 6:22:00 36.75 |
6:22:00
15:17/mi
|
36.75 | ||||||||||||
26mi | 21 | 6:09:00 37.13 | 6:09:00 37.39 | 6:57:00 33.08 | 4:50:09 48.31 | 5:45:00 41.01 | 5:57:20 41.41 |
4:50:09
11:10/mi
|
48.31 | |||||||
26.2mi | 102 | 4:18:13 53.15 | 4:24:48 52.15 | 3:59:05 58.16 | 4:14:54 54.96 | 3:56:25 59.76 | 3:58:47 59.72 | 4:04:17 58.37 | 4:16:24 56.79 | 3:51:56 63.52 | 3:50:52 64.60 | 3:49:24 65.82 |
3:49:24
8:45/mi
|
65.82 | ||
26.4mi | 2 | 4:25:27 53.69 | 7:26:00 33.32 |
4:25:27
10:03/mi
|
53.69 | |||||||||||
26.5mi | 7 | 7:37:00 30.83 | 7:07:00 33.25 | 5:59:51 40.56 | 7:42:06 31.93 | 6:30:00 38.75 |
5:59:51
13:35/mi
|
40.56 | ||||||||
26.6mi | 1 | 7:53:00 30.68 |
7:53:00
17:47/mi
|
30.68 | ||||||||||||
26.7mi | 1 | 7:15:00 32.60 |
7:15:00
16:19/mi
|
32.60 | ||||||||||||
26.7mi | 1 | 5:13:57 45.62 |
5:13:57
11:46/mi
|
45.62 | ||||||||||||
27mi | 7 | 6:30:00 36.66 | 8:14:00 29.37 | 6:33:00 37.57 | 5:58:00 42.12 | 6:23:48 40.24 |
5:58:00
13:16/mi
|
42.12 | ||||||||
29mi | 1 | 9:06:00 29.37 |
9:06:00
18:50/mi
|
29.37 | ||||||||||||
30mi | 7 | 9:51:14 27.49 | 7:15:00 37.37 | 8:08:00 33.57 | 6:41:00 41.19 | 8:25:00 33.35 | 7:13:00 39.32 |
6:41:00
13:22/mi
|
41.19 | |||||||
50km | 4 | 9:15:00 30.48 | 7:37:08 37.29 | 6:25:00 44.65 | 6:44:00 42.94 |
6:25:00
12:24/mi
|
44.65 | |||||||||
31.3mi | 1 | 9:22:00 31.18 |
9:22:00
17:57/mi
|
31.18 | ||||||||||||
32mi | 6 | 7:56:00 37.56 | 7:23:00 40.36 | 8:47:00 34.24 | 7:23:00 41.60 | 7:26:00 41.81 | 7:05:00 44.41 |
7:05:00
13:17/mi
|
44.41 | |||||||
33mi | 3 | 7:19:00 42.42 | 7:18:00 42.91 | 7:27:00 43.98 |
7:18:00
13:16/mi
|
43.98 | ||||||||||
35mi | 1 | 8:05:00 43.22 |
8:05:00
13:51/mi
|
43.22 | ||||||||||||
60km | 1 | 7:44:56 47.79 |
7:44:56
12:28/mi
|
47.79 | ||||||||||||
40mi | 12 | 10:03:00 39.15 | 9:08:00 44.29 | 9:39:30 42.34 | 9:02:00 45.81 | 8:38:00 47.93 | 8:08:00 51.50 |
8:08:00
12:12/mi
|
51.50 | |||||||
40.5mi | 1 | 8:15:18 50.95 |
8:15:18
12:13/mi
|
50.95 | ||||||||||||
41mi | 3 | 8:14:40 51.75 | 7:38:55 56.47 |
7:38:55
11:12/mi
|
56.47 | |||||||||||
50mi | 2 | 13:50:00 38.76 | 17:38:00 30.77 |
13:50:00
16:36/mi
|
38.76 | |||||||||||
56mi | 1 | 18:49:00 31.87 |
18:49:00
20:10/mi
|
31.87 | ||||||||||||
62.5mi | 1 | 20:06:00 36.59 |
20:06:00
19:18/mi
|
36.59 | ||||||||||||
130mi | 1 | 35:52:00 49.67 |
35:52:00
16:33/mi
|
49.67 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Shrewsbury Half Marathon SB | 2:08:50 | 60.95 | 13.1mi |
2017 | Result | WAVA | Distance | |
9 Dec | Lanzarote International Marathon | 26.2mi | ||
12 Nov | Athens Marathon | 26.2mi | ||
28 Oct | Snowdonia Marathon | 26.2mi | ||
15 Oct | Lisbon Rock and Roll Marathon | 26.2mi | ||
26 Aug | Leeds & Liverpool Canal 130 | 130mi | ||
8 Jul | Hallow 12 Parish 40 | 10:36:00 | 40.01 | 40mi |
18 Jun | Shrewsbury Half Marathon SB | 1:58:41 | 61.49 | 13.1mi |
21 May | The RAF Shawbury Centenary 10k PB | 47:55 | 70.30 | 10km |
20 May | Shindig in the shire half marathon | 5:13:00 | 23.32 | 13.1mi |
17 Apr | Boston Marathon UK PB | 3:49:24 | 65.82 | 26.2mi |
15 Apr | Millennium Way Back PB | 7:38:55 | 56.47 | 41mi |
9 Apr | A Coventry Way Challenge 40 PB | 8:08:00 | 51.50 | 40mi |
19 Mar | Draycote Water 10 PB | 1:18:49 | 69.60 | 10mi |
12 Mar | Zurich Marató de Barcelona | 4:09:45 | 59.72 | 26.2mi |
5 Mar | The Millennium Way | 8:10:48 | 52.80 | 41mi |
19 Feb | Rugeley 10 miler | 1:24:18 | 65.08 | 10mi |
29 Jan | Wilmot Wander PB | 7:05:00 | 44.41 | 32mi |
2016 | Result | WAVA | Distance | |
24 Dec | Pulverbatch Plum-Pudding Plod SB | 4:55:00 | 38.19 | 20mi |
10 Dec | Lanzarote Marathon | 4:24:34 | 56.38 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:33:14 | 54.59 | 26.2mi |
1 Oct | Heart of England Forest Marathon SB | 6:30:00 | 38.75 | 26.5mi |
10 Sep | Birmingham Canal Canter | 4:47:00 | 51.97 | 26.2mi |
27 Aug | Leeds & Liverpool Canal 130 PB | 35:52:00 | 49.67 | 130mi |
30 Jul | Elsecar Skelter SB | 6:23:48 | 40.24 | 27mi |
16 Jul | Wenlock Olympian Walk PB | 20:06:00 | 36.59 | 62.5mi |
18 Jun | Malvern Midsummer Marathon | 7:41:00 | 32.35 | 26.2mi |
7 May | Sandstone Trail Challenge SB | 7:27:00 | 43.98 | 33mi |
1 May | Rock Pound The Bounds SB | 5:57:20 | 41.41 | 26mi |
24 Apr | Shakespeare Marathon SB | 3:50:52 | 64.60 | 26.2mi |
16 Apr | Newcastle Way Marathon | 5:47:00 | 42.98 | 26.2mi |
3 Apr | A Coventry Way Challenge 40 SB | 8:38:00 | 47.93 | 40mi |
26 Mar | Poets Path Potter | 6:13:20 | 39.46 | 26.2mi |
19 Mar | Charnwood Marathon | 5:39:00 | 43.46 | 26.2mi |
6 Mar | The Millennium Way SB | 8:14:40 | 51.75 | 41mi |
27 Feb | South Shropshire Circular PB | 6:22:00 | 36.75 | 25mi |
31 Jan | Wilmot Wander SB | 7:26:00 | 41.81 | 32mi |
2015 | Result | WAVA | Distance | |
19 Dec | Wem Winter Wonderland (LDWA) | 5:23:04 | 34.46 | 20mi |
29 Nov | Broadmeadow November Double II SB | 7:26:00 | 33.32 | 26.4mi |
28 Nov | Stratford Broadmeadow November Marathon 1 | 5:12:22 | 47.17 | 26.2mi |
24 Oct | Snowdonia Marathon | 4:20:48 | 56.49 | 26.2mi |
13 Sep | Gritstone Grind PB | 8:05:00 | 43.22 | 35mi |
6 Sep | Wolverhampton Marathon SB | 3:51:56 | 63.52 | 26.2mi |
22 Aug | Run to the Castle Ultra PB | 8:15:18 | 50.95 | 40.53mi |
18 Jul | Wenlock Olympian Walk SB | 17:38:00 | 30.77 | 50mi |
3 May | Prague Marathon | 4:32:08 | 54.14 | 26.2mi |
19 Apr | Wychavon Way Ultra SB | 9:02:00 | 45.81 | 40mi |
12 Apr | A Coventry Way Challenge 40 | 9:15:00 | 44.21 | 40mi |
3 Apr | Broadmeadow Good Friday Marathon | 6:16:51 | 38.64 | 26.2mi |
21 Mar | Charnwood Marathon PB | 5:58:00 | 42.12 | 27mi |
7 Mar | Rhayader Round the Lakes PB | 3:14:17 | 56.65 | 20mi |
25 Jan | Wilmot Wander SB | 7:23:00 | 41.60 | 32mi |
2014 | Result | WAVA | Distance | |
16 Nov | Cornish Marathon | 4:28:48 | 54.17 | 26.2mi |
25 Oct | Snowdonia Marathon SB | 4:16:24 | 56.79 | 26.2mi |
12 Oct | Spires and Steeples Challenge | 5:03:00 | 48.06 | 26.2mi |
13 Sep | Birmingham Canal Canter | 5:58:00 | 40.68 | 26.2mi |
6 Sep | Aston Subedge Marathon SB | 7:42:06 | 31.93 | 26.5mi |
14 Aug | Run to the Castle on the wrong date - should have been on Saturday SB | 9:39:30 | 42.34 | 40mi |
3 Aug | North Wales Half Marathon SB | 3:33:08 | 33.10 | 13.1mi |
20 Jul | Wenlock Olympian Walk PB | 13:50:00 | 38.76 | 50mi |
10 Jul | Dearnford Lake Relay SB | 14:45 | 67.67 | 2mi |
11 Jun | Shugborough Relays | 15:02 | 66.40 | 2mi |
8 Jun | Poppyline 30th Anniversary ultra SB | 7:13:00 | 39.32 | 30mi |
25 May | Rock ‘n' Roll Liverpool Marathon | 4:21:59 | 55.58 | 26.2mi |
22 May | Attingham Park Relays | 14:42:00 | 1.13 | 2mi |
26 Apr | Valleys and Views | 6:12:00 | 39.14 | 26.2mi |
6 Apr | A Coventry Way Challenge 40 | 9:19:00 | 43.42 | 40mi |
16 Mar | Barcelona Marathon | 4:41:12 | 51.22 | 26.2mi |
15 Feb | Martello Marathon Day 1 | 5:49:12 | 41.25 | 26.2mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:28:39 | 53.61 | 26.2mi |
10 Nov | Broadway Marathon PB | 5:59:51 | 40.56 | 26.5mi |
20 Oct | Yorkshire Marathon | 4:16:56 | 56.06 | 26.2mi |
5 Oct | Where Ravens Dare Marathon | 7:27:00 | 32.65 | 26.5mi |
21 Sep | Birmingham Canal Canter | 5:14:00 | 45.87 | 26.2mi |
14 Sep | Open to Offas SB | 8:25:00 | 33.35 | 30mi |
1 Sep | Wolverhampton Marathon | 4:07:08 | 58.28 | 26.2mi |
24 Aug | Run to the Castle Ultra SB | 9:08:00 | 44.29 | 40mi |
4 Aug | Dovedale Dipper | 6:23:00 | 37.61 | 26.2mi |
27 Jul | Thunder Run 24 Hr Team PB | 7:44:56 | 47.79 | 60km |
13 Jul | Ilmington Cotswolds Marathon | 6:54:00 | 35.25 | 26.5mi |
22 Jun | Malvern Midsummer Marathon | 8:09:00 | 29.46 | 26.2mi |
19 May | The Leaden Boot Challenge | 6:25:00 | 37.41 | 26.2mi |
4 May | Oxon 40 | 9:47:00 | 41.35 | 40mi |
14 Apr | Worcester Marathon SB | 4:04:17 | 58.37 | 26.2mi |
7 Apr | A Coventry Way Challenge 40 | 9:41:00 | 41.36 | 40mi |
6 Apr | The Three Shires PB | 9:06:00 | 29.37 | 29mi |
29 Mar | Broadmeadow Good Friday Marathon | 5:56:37 | 39.99 | 26.2mi |
17 Mar | Rome Marathon | 4:40:35 | 50.82 | 26.2mi |
10 Mar | Bolton Hill Marathon day 2 | 5:24:46 | 43.91 | 26.2mi |
23 Feb | Belvoir Challenge 26 SB | 5:45:00 | 41.01 | 26mi |
27 Jan | Wilmot Wander SB | 8:47:00 | 34.24 | 32mi |
2012 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 5:15:57 | 45.13 | 26.2mi |
9 Dec | Broadmeadow December Double II | 5:16:15 | 45.09 | 26.2mi |
25 Nov | Gatliff 50k PB | 9:22:00 | 31.18 | 31.3mi |
18 Nov | Sundon Saunter SB | 6:33:00 | 37.57 | 27mi |
31 Oct | Staffordshire Enigma Marathon 1 | 4:21:22 | 54.56 | 26.2mi |
27 Oct | Snowdonia Marathon | 4:17:44 | 55.33 | 26.2mi |
7 Oct | where ravens dare PB | 7:53:00 | 30.68 | 26.6mi |
22 Sep | Cotswold Challenge 40 | 10:50:00 | 36.97 | 40mi |
2 Sep | Wolverhampton Marathon SB | 3:58:47 | 59.72 | 26.2mi |
26 Aug | Sandwell Six Towns Marathon | 5:25:00 | 43.88 | 26.2mi |
5 Aug | Dovedale Dipper | 6:33:00 | 36.28 | 26.2mi |
28 Jul | Thunder Run 24hr | 11:21:04 | 4.70 | 10km |
15 Jul | Fairlands Valley Challenge 50k SB | 6:44:00 | 42.94 | 50km |
23 Jun | Malvern Midsummer Marathon | 6:39:00 | 35.74 | 26.2mi |
20 Jun | Shugborough Relays 4x2 miles SB | 14:54 | 65.76 | 2mi |
10 Jun | Le Marathon de la Liberté | 4:10:53 | 56.84 | 26.2mi |
27 May | The Leaden Boot Challenge | 6:46:00 | 35.12 | 26.2mi |
12 May | Sandstone Trail Challenge PB | 7:18:00 | 42.91 | 33mi |
6 May | Haughmond Handicap Chase SB | 1:15:00 | 63.00 | 9mi |
29 Apr | Shakespeare Half Marathon PB | 1:51:44 | 61.91 | 13.1mi |
15 Apr | Worcester Marathon | 4:27:06 | 52.90 | 26.2mi |
14 Apr | Bath Beat 26.7 | 6:38:00 | 35.50 | 26.2mi |
7 Apr | Bedford Clanger | 5:43:00 | 44.49 | 28mi |
6 Apr | Bletchley Enigma Good Friday Marathon | 4:27:19 | 52.85 | 26.2mi |
24 Mar | Charnwood Marathon | 6:18:00 | 37.38 | 26.2mi |
4 Mar | Pic 'n' Mix (26 miles) | 6:05:30 | 38.35 | 26mi |
25 Feb | Belvoir Challenge 26 | 5:24:32 | 43.54 | 26.2mi |
9 Feb | Enigma Quadzille Day 1 of 4 | 4:14:25 | 55.53 | 26.2mi |
29 Jan | Wilmot Wander SB | 7:23:00 | 40.36 | 32mi |
15 Jan | Winter Tanners PB | 6:41:00 | 41.19 | 30mi |
8 Jan | January Jog SB | 25:40 | 60.58 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 4:16:20 | 55.12 | 26.2mi |
20 Nov | Luton Marathon SB | 3:56:25 | 59.76 | 26.2mi |
13 Nov | Shillington Shuffle | 5:54:00 | 39.91 | 26.2mi |
11 Nov | The Poppy Day Enigma Marathon | 4:30:12 | 52.29 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:21:27 | 54.04 | 26.2mi |
9 Oct | Chester Marathon | 5:01:15 | 46.90 | 26.2mi |
2 Oct | 26th Spar Budapest International Marathon | 4:31:01 | 52.13 | 26.2mi |
10 Sep | Birmingham Canal Canter | 5:50:00 | 40.37 | 26.2mi |
4 Sep | Wolverhampton Marathon | 4:06:02 | 57.43 | 26.2mi |
28 Aug | Sandwell Six Towns 26 PB | 4:50:09 | 48.31 | 26mi |
21 Aug | Dorset Doddle 32 SB | 7:56:00 | 37.56 | 32mi |
20 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 PB | 22:17 | 69.77 | 5km |
17 Jul | Fairlands Valley Challenge 50k PB | 6:25:00 | 44.65 | 50km |
10 Jul | Wenlock Olympics 7 mile road race PB | 56:43 | 63.45 | 7mi |
9 Jul | Brueton Parkrun | 25:10 | 61.78 | 5km |
2 Jul | Summer Enigma Marathon 1 (FULL) | 5:24:12 | 43.58 | 26.2mi |
29 Jun | Ironbridge 4m - Sexarathon Race 4 | 31:26 | 64.08 | 4mi |
25 Jun | The Holly Challenge (Marathon) | 5:03:00 | 46.63 | 26.2mi |
22 Jun | Shugborough Relays 4x2 miles PB | 14:33 | 66.79 | 2mi |
19 Jun | Cheltenham Circular Challenge | 5:55:54 | 39.70 | 26.2mi |
8 Jun | The Shropshire 4 - Sexarathon Race 3 PB | 30:24 | 66.26 | 4mi |
30 May | Liverbird Marathon Double day 1 PB | 4:25:27 | 53.69 | 26.4mi |
22 May | The Leaden Boot Challenge | 6:37:00 | 35.59 | 26.2mi |
21 May | Sandstone Trail Challenge SB | 7:19:00 | 42.42 | 33mi |
18 May | Pheonix Flyer - Sexarathon Race 2 | 22:50 | 68.09 | 5km |
14 May | Clun Valley Challenge | 6:50:00 | 34.19 | 26mi |
22 Apr | Bletchley Enigma Marathon (FULL !) | 4:43:15 | 49.88 | 26.2mi |
17 Apr | London Marathon | 4:30:57 | 52.15 | 26.2mi |
10 Apr | Pewsey DownsAround Marathon | 6:30:00 | 35.64 | 26mi |
9 Apr | The Bath Beat SB | 7:07:00 | 33.25 | 26.5mi |
6 Apr | Lilleshall 5 - Sexarathon Race 1 PB | 39:28 | 63.79 | 5mi |
2 Apr | The Three Shires SB | 8:14:00 | 29.37 | 27mi |
26 Mar | Charnwood Marathon | 5:32:50 | 41.77 | 26mi |
13 Mar | The Bedford Clanger | 5:16:00 | 43.99 | 26mi |
27 Feb | Chiltern Kanter | 7:47:00 | 29.77 | 26mi |
13 Feb | Enigma Quadzilla day 4 of 4 | 5:38:19 | 41.41 | 26.2mi |
12 Feb | Enigma Quadzilla day 3 of 4 | 4:50:54 | 48.16 | 26.2mi |
9 Jan | Winter Tanners SB | 8:08:00 | 33.57 | 30mi |
3 Jan | Winter Enigma marathon (FULL) | 4:54:17 | 47.61 | 26.2mi |
2 Jan | Macmillan January Jog | 5km | ||
1 Jan | Liverbird Marathon Double PB | 5:13:57 | 45.62 | 26.7mi |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 4:59:00 | 46.86 | 26.2mi |
5 Dec | The Christmas Enigma Marathon | 4:39:46 | 50.08 | 26.2mi |
28 Nov | Gatliff 50k SB | 7:37:08 | 37.29 | 50km |
6 Nov | MK Enigma Track marathon | 5:11:00 | 45.05 | 26.2mi |
30 Oct | Snowdonia Marathon | 4:48:12 | 48.61 | 26.2mi |
24 Oct | Birmingham Half Marathon SB | 1:58:35 | 57.35 | 13.1mi |
17 Oct | TUI Marathon Palma de Mallorca SB | 4:14:54 | 54.96 | 26.2mi |
18 Sep | Birmingham Canal Canter | 5:31:00 | 42.33 | 26.2mi |
11 Sep | Wistanstow Walks (La Tour de Marches) | 6:37:00 | 35.01 | 26mi |
4 Sep | bullock smithy PB | 18:49:00 | 31.87 | 56mi |
29 Aug | Sandwell Six Towns 26 | 5:55:00 | 39.16 | 26mi |
1 Aug | Dovedale Dipper | 5:50:00 | 39.72 | 26mi |
24 Jul | Summer Enigma marathon | 4:51:28 | 48.07 | 26.2mi |
4 Jul | Tanners Ultra 30 | 7:49:00 | 34.93 | 30mi |
27 Jun | Herts Hobble | 6:27:00 | 36.20 | 26.2mi |
23 Jun | Shugborough Relays (4 x 2 miles) | 2mi | ||
19 Jun | The Holly Marathon | 5:12:57 | 44.77 | 26.2mi |
12 Jun | Baslow Bootbash | 7:48:00 | 29.70 | 26mi |
9 Jun | The Shropshire 4 - Sexarathon 3 SB | 34:00 | 58.79 | 4mi |
22 May | White Peak Marathon | 4:58:06 | 47.00 | 26.2mi |
19 May | Phoenix Flyer 5k - Sexarathon Series SB | 24:57 | 61.84 | 5km |
16 May | Brathay Windermere Marathon | 4:26:07 | 52.65 | 26.2mi |
1 May | Oxon 40 SB | 10:03:00 | 39.15 | 40mi |
25 Apr | Shakespeare Marathon | 4:43:48 | 49.37 | 26.2mi |
10 Apr | The Bath Beat PB | 7:15:00 | 32.60 | 26.65mi |
2 Apr | Bletchley Enigma Marathon | 5:01:13 | 46.16 | 26.2mi |
27 Mar | Kipling Kaper SB | 6:57:00 | 33.08 | 26mi |
21 Mar | Cotswold Marathon | 4:42:06 | 49.29 | 26.2mi |
14 Mar | Bedford Clanger | 5:41:00 | 42.22 | 27mi |
27 Feb | Belvoir Challenge 26 | 6:48:55 | 34.00 | 26.2mi |
14 Feb | Punchbowl Marathon SB | 7:15:00 | 37.37 | 30mi |
7 Feb | Stourbridge Stagger | 1:49:16 | 47.05 | 10mi |
31 Jan | Shifnal 10k Gallop | 1:04:23 | 48.48 | 6.2mi |
24 Jan | Gloucester Marathon | 4:33:47 | 50.79 | 26.2mi |
3 Jan | MacMillan January Jog | 28:57 | 52.92 | 5km |
1 Jan | Vernon's Limp Wrist 5 Mile Run | 47:18 | 52.84 | 5mi |
2009 | Result | WAVA | Distance | |
27 Dec | Sunrise to sunset Challenge - Club Members only | 6:03:00 | 38.30 | 26.2mi |
6 Dec | Luton Marathon | 4:36:11 | 50.34 | 26.2mi |
29 Nov | Gatliff 50k SB | 9:15:00 | 30.48 | 50km |
8 Nov | Steppingley Step | 5:57:00 | 38.64 | 26mi |
18 Oct | Amsterdam Marathon SB | 3:59:05 | 58.16 | 26.2mi |
11 Oct | Birmingham Half Marathon SB | 1:54:34 | 58.92 | 13.1mi |
4 Oct | Bluebell Wood | 5:12:00 | 46.15 | 27mi |
26 Sep | Cotswold Challenge SB | 7:37:00 | 30.83 | 26.5mi |
13 Sep | Lake Vyrnwy Half Marathon | 2:06:24 | 53.40 | 13.1mi |
6 Sep | Wolverhampton Marathon | 4:15:44 | 54.37 | 26.2mi |
2 Sep | Madeley Matchmaker - Sexarathon Series | 25:24 | 60.32 | 5km |
29 Aug | Smugglers Trod SB | 6:09:00 | 37.39 | 26mi |
19 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 SB | 24:50 | 61.70 | 5km |
15 Aug | Race The Train PB | 2:33:04 | 47.31 | 14mi |
2 Aug | Dovedale Dipper | 7:05:00 | 32.46 | 26mi |
19 Jul | Fairlands Valley Challenge Marathon | 5:33:54 | 41.64 | 26.2mi |
11 Jul | Ludlow Challenge SB | 9:51:14 | 27.49 | 30mi |
5 Jul | Shifnal Sleeplechase Half Marathon | 2:05:17 | 53.88 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 2:03:19 | 54.74 | 13.1mi |
1 Jul | Ironbridge 4m - Sexarathon Series | 35:28 | 55.96 | 4mi |
21 Jun | The Holly Marathon | 5:43:27 | 40.48 | 26.2mi |
20 Jun | Malvern Midsummer Marathon | 7:32:00 | 30.52 | 26mi |
14 Jun | Cheltenham Circular Challenge | 6:57:02 | 33.34 | 26.2mi |
10 Jun | The Shropshire 4 - Sexarathon 3 SB | 32:31 | 61.03 | 4mi |
31 May | Edinburgh Marathon | 4:30:02 | 51.49 | 26.2mi |
16 May | White Peak Marathon | 4:19:23 | 53.61 | 26.2mi |
10 May | Muller Market Drayton 10k SB | 52:07 | 60.03 | 10km |
6 May | Sheinton Steeplechase | 48:34 | 33.03 | 3.25mi |
4 May | Haughmond Hill Handicap | 1:19:49 | 57.79 | 9mi |
26 Apr | London Marathon | 4:38:28 | 49.93 | 26.2mi |
19 Apr | Pewsey DownsAround Marathon | 6:19:00 | 36.40 | 26mi |
8 Apr | Lilleshall 10k - Sexarathon Series | 55:04 | 56.43 | 10km |
28 Mar | Charnwood Marathon SB | 6:30:00 | 36.66 | 27mi |
22 Mar | Ironbridge Half Marathon | 1:59:00 | 56.33 | 13.1mi |
15 Mar | Stafford Half Marathon | 2:04:44 | 53.74 | 13.1mi |
28 Feb | Belvoir Challenge 26 | 6:57:34 | 32.81 | 26mi |
25 Jan | Gloucester Marathon | 4:27:50 | 51.56 | 26.2mi |
2008 | Result | WAVA | Distance | |
27 Dec | big cat challenge | 5:54:50 | 38.91 | 26.2mi |
21 Dec | Telford 10k | 57:25 | 54.12 | 10km |
23 Nov | Clowne Half Marathon | 1:59:12 | 56.24 | 13.1mi |
9 Nov | Steppingley Step | 6:57:00 | 33.11 | 26.2mi |
26 Oct | Birmingham Half Marathon | 2:11:04 | 51.15 | 13.1mi |
11 Oct | Waltham Winder SB | 6:09:00 | 37.13 | 26mi |
28 Sep | Berlin Marathon SB | 4:24:48 | 52.15 | 26.2mi |
14 Sep | Robin Hood Half Marathon | 2:03:02 | 54.49 | 13.1mi |
7 Sep | Wolverhampton Marathon | 4:30:46 | 51.00 | 26.2mi |
3 Sep | Madeley Matchmaker - Sexarathon Series | 27:39 | 55.06 | 5km |
27 Jul | Gloucester Half Marathon | 2:19:29 | 48.06 | 13.1mi |
6 Jul | Shifnal Steeplechase Half Marathon | 2:02:53 | 54.55 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 2:01:35 | 55.14 | 13.1mi |
2 Jul | Ironbridge 4m - Sexarathon Series | 35:41 | 55.25 | 4mi |
18 Jun | Shugborough Relays (4 x 2 miles) | 2mi | ||
14 Jun | Newport Carnival 10k SB | 55:05 | 56.41 | 10km |
8 Jun | Les Courants de la Liberté SB | 1:57:54 | 56.86 | 13.1mi |
4 Jun | The Shropshire 4 - Sexarathon 3 SB | 33:05 | 59.59 | 4mi |
21 May | Phoenix Flyer 5k - Sexarathon Series SB | 26:41 | 57.05 | 5km |
17 May | White Peak Marathon | 4:39:24 | 49.42 | 26.2mi |
11 May | Muller Market Drayton 10k | 57:57 | 53.62 | 10km |
7 May | DK 10k | 55:57 | 55.54 | 10km |
5 May | Haughmond Hill Handicap | 1:29:02 | 51.46 | 9mi |
27 Apr | Shakespeare Half Marathon | 2:03:11 | 54.42 | 13.1mi |
30 Mar | Hogweed Hilly Half IV | 2:11:14 | 50.76 | 13.1mi |
2 Mar | Reading Half Marathon | 2:32:31 | 43.68 | 13.1mi |
3 Feb | Alsager 5 SB | 42:54 | 57.52 | 5mi |
5 Jan | shropshire cross country championships | 31:42 | 57.53 | 6km |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:18:54 | 55.90 | 8.73mi |
24 Nov | Elan Valley 10 SB | 1:33:00 | 54.55 | 10mi |
29 Oct | Dublin Marathon SB | 4:18:13 | 53.15 | 26.2mi |
14 Oct | Bells of Pattingham SB | 1:09:23 | 50.42 | 7mi |
9 Sep | Lake Vyrnwy Half Marathon | 2:07:32 | 52.23 | 13.1mi |
5 Sep | Madeley Matchmaker (Sexarathon series race 6) | 26:41 | 56.72 | 5km |
13 Jun | Park Hall 5K SB | 22:52 | 66.19 | 5km |
6 Jun | The Shropshire 4 mile (Sexarathon Series race 3) SB | 31:43 | 61.79 | 4mi |
3 Jun | Blackpool Half-Marathon SB | 1:55:21 | 57.75 | 13.1mi |
13 May | Muller Market Drayton 10K SB | 48:42 | 63.41 | 10km |
7 May | Haughmond Hill Handicap PB | 1:13:20 | 62.08 | 9mi |
2 May | DK 10K | 51:24 | 60.08 | 10km |
15 Apr | Paris Marathon | 4:32:11 | 50.15 | 26.2mi |
11 Apr | Lilleshall 10K | 1:00:27 | 50.79 | 10km |
4 Feb | Alsager 5 SB | 41:48 | 58.70 | 5mi |
1 Jan | Hereford New Years Day 10K | 54:46 | 56.06 | 10km |
2006 | Result | WAVA | Distance | |
17 Dec | Telford 10k SB | 51:52 | 59.19 | 10km |
25 Nov | Cheddleton Christmas Pudding 10K | 54:45 | 56.08 | 10km |
23 Aug | Vic Musgrove Fast Five 5km SB | 26:29 | 56.85 | 5km |
9 Aug | Staffs Knot SB | 46:18 | 53.00 | 5mi |
4 Aug | Gobowen 4 Miles SB | 34:40 | 56.23 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 2 | 0 | 0 | 0 | 6 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 13 |
2017 | 107 | 92 | 148 | 171 | 104 | 65 | 103 | 0 | 0 | 0 | 0 | 0 | 788 |
2017 | 39 | 14 | 16 | 10 | 7 | 16 | 22 | 0 | 0 | 0 | 0 | 0 | 124 |
2016 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 25 |
2016 | 120 | 48 | 99 | 95 | 134 | 58 | 139 | 130 | 43 | 59 | 59 | 60 | 1045 |
2015 | 78 | 35 | 65 | 106 | 69 | 96 | 117 | 29 | 70 | 71 | 67 | 33 | 836 |
2015 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0 | 0 | 2 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2014 | 27 | 62 | 64 | 84 | 44 | 90 | 98 | 67 | 52 | 58 | 68 | 56 | 771 |
2014 | 0 | 0 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 62 | 70 | 85 | 127 | 80 | 26 | 67 | 70 | 99 | 65 | 65 | 60 | 877 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2012 | 158 | 142 | 134 | 160 | 128 | 143 | 138 | 101 | 107 | 98 | 85 | 87 | 1482 |
2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 83 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 20 | 75 |
Sun 13th Oct
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