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MrsJJ F50

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Mileage

Training

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Wrekin Road Runners

Races
276
Miles
5975
Miles
140
WAVA
71.53%
5k
22:17
5M
39:28
10k
47:55
10M
1:18:49
Half
1:51:44
20M
3:14:17
Mara
3:49:24
50k
6:25:00

About Me

Love running, that's about it really.

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This user is a member of Edinburgh 2009 Racers List, Friends of Mick n Phil Half Marathon, VLM 2011 FETCHPOINT RUNNERS

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	107	92	148	171	104	65	103	0	0	0	0	0	788
2017	39	14	16	10	7	16	22	0	0	0	0	0	124
2016	120	48	99	95	134	58	139	130	43	59	59	60	1045
2015	78	35	65	106	69	96	117	29	70	71	67	33	836
2015	0	2	0	0	0	0	0	0	0	0	0	0	2
2014	27	62	64	84	44	90	98	67	52	58	68	56	771
2014	0	0	6	2	0	0	0	0	0	0	0	0	8
2013	62	70	85	127	80	26	67	70	99	65	65	60	877
2013	0	0	0	0	0	0	6	0	0	0	0	0	6
2012	158	142	134	160	128	143	138	101	107	98	85	87	1482
2008	83	19	0	0	0	0	0	0	0	0	0	0	102
2007	0	0	0	0	0	0	0	0	0	0	55	20	75

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
-	-	-	-	-	-	-
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
-	-	-	-	-	-	-
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
-	-	-	-	-	-	-
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
2mi	5	14:33 7:17/mi	68.66						14:33 67.13	14:54 66.34		14:45 68.66
5km	13	22:17 7:10/mi	69.93	26:29 56.98	22:52 66.34	26:41 57.18	24:50 61.84	24:57 61.98	22:17 69.93	25:40 60.71
4mi	9	30:24 7:36/mi	66.00	34:40 56.05	31:43 61.58	33:05 59.38	32:31 60.80	34:00 58.56	30:24 66.00
5mi	5	39:28 7:54/mi	64.31	46:18 53.42	41:48 59.18	42:54 57.97			39:28 64.31
10km	14	47:55 7:43/mi	71.53	51:52 59.87	48:42 64.13	55:05 57.05	52:07 60.72								47:55 71.53
7mi	2	56:43 8:06/mi	64.16		1:09:23 50.94				56:43 64.16
8.7mi	1	1:18:54 9:02/mi	56.39		1:18:54 56.39
9mi	4	1:13:20 8:09/mi	63.61		1:13:20 62.55					1:15:00 63.61
10mi	4	1:18:49 7:53/mi	70.37		1:33:00 54.90										1:18:49 70.37
13.1mi	23	1:51:44 8:32/mi	62.79		1:55:21 58.48	1:57:54 57.59	1:54:34 59.70	1:58:35 58.13		1:51:44 62.79		3:33:08 33.80			1:58:41 62.48
14mi	1	2:33:04 10:56/mi	47.75				2:33:04 47.75
20mi	3	3:14:17 9:43/mi	58.59										3:14:17 58.59	4:55:00 38.42
25mi	1	6:22:00 15:17/mi	39.16											6:22:00 39.16
26mi	22	4:50:09 11:10/mi	49.24			6:09:00 37.80	6:09:00 38.07	6:57:00 33.69	4:50:09 49.24		5:45:00 41.80			5:57:20 44.09
26.2mi	101	3:49:24 8:45/mi	70.11		4:18:13 54.07	4:24:48 53.08	3:59:05 59.22	4:14:54 55.99	3:56:25 60.90	3:58:47 60.86	4:04:17 59.49	4:16:24 57.90	3:51:56 67.59	3:50:52 68.77	3:49:24 70.11
26.4mi	2	4:25:27 10:03/mi	54.65						4:25:27 54.65				7:26:00 35.42
26.5mi	8	5:59:51 13:35/mi	41.27				7:37:00 31.33	7:15:00 32.92	7:07:00 33.80		5:59:51 41.27	7:42:06 33.89		6:30:00 41.18
26.6mi	1	7:53:00 17:47/mi	31.19							7:53:00 31.19
26.7mi	1	5:13:57 11:46/mi	46.32						5:13:57 46.32
27mi	7	5:58:00 13:16/mi	44.56				6:30:00 37.14		8:14:00 29.77	6:33:00 38.11			5:58:00 44.56	6:23:48 42.63
29mi	1	9:06:00 18:50/mi	30.03								9:06:00 30.03
30mi	7	6:41:00 13:22/mi	41.90				9:51:14 27.95	7:15:00 37.98	8:08:00 34.13	6:41:00 41.90	8:25:00 33.93	7:13:00 40.94
50km	4	6:25:00 12:24/mi	45.20				9:15:00 30.83	7:37:08 37.73	6:25:00 45.20	6:44:00 43.48
31.3mi	1	9:22:00 17:57/mi	31.49							9:22:00 31.49
32mi	6	7:05:00 13:17/mi	44.54						7:56:00 37.65	7:23:00 40.46	8:47:00 34.33		7:23:00 42.68	7:26:00 42.93	7:05:00 44.54
33mi	3	7:18:00 13:16/mi	44.74						7:19:00 42.10	7:18:00 42.59				7:27:00 44.74
35mi	1	8:05:00 13:51/mi	43.18										8:05:00 43.18
60km	1	7:44:56 12:28/mi	45.80								7:44:56 45.80
40mi	12	8:08:00 12:12/mi	48.48					10:03:00 36.83			9:08:00 41.69	9:39:30 40.79	9:02:00 44.16	8:38:00 46.20	8:08:00 48.48
40.5mi	1	8:15:18 12:13/mi	48.96										8:15:18 48.96
41mi	3	7:38:55 11:12/mi	59.39											8:14:40 49.59	7:38:55 59.39
50mi	2	13:50:00 16:36/mi	35.60									13:50:00 35.60	17:38:00 28.28
56mi	1	18:49:00 20:10/mi	30.95					18:49:00 30.95
62.5mi	1	20:06:00 19:18/mi	31.41											20:06:00 31.41
130mi	1	35:52:00 16:33/mi	36.61											35:52:00 36.61

2017	Distance	Date	Result	WAVA
Lanzarote International Marathon	26.2mi	9 Dec		0.00%
Athens Marathon	26.2mi	12 Nov		0.00%
Snowdonia Marathon	26.2mi	28 Oct		0.00%
Lisbon Rock and Roll Marathon	26.2mi	15 Oct		0.00%
Leeds & Liverpool Canal 130	130mi	26 Aug		0.00%
Hallow 12 Parish 40	40mi	8 Jul	10:36:00	37.67%
Shrewsbury Half Marathon	13.1mi	18 Jun	1:58:41	62.48%
The RAF Shawbury Centenary 10k	10km	21 May	47:55	71.53%
Shindig in the shire half marathon	13.1mi	20 May	5:13:00	23.69%
Boston Marathon UK	26.2mi	17 Apr	3:49:24	70.11%
Millennium Way Back	41mi	15 Apr	7:38:55	59.39%
A Coventry Way Challenge 40	40mi	9 Apr	8:08:00	48.48%
Draycote Water 10	10mi	19 Mar	1:18:49	70.37%
Zurich Marató de Barcelona	26.2mi	12 Mar	4:09:45	63.57%
The Millennium Way	41mi	5 Mar	8:10:48	55.53%
Rugeley 10 miler	10mi	19 Feb	1:24:18	65.79%
Wilmot Wander	32mi	29 Jan	7:05:00	44.54%
2016	Distance	Date	Result	WAVA
Pulverbatch Plum-Pudding Plod	20mi	24 Dec	4:55:00	38.42%
Lanzarote Marathon	26.2mi	10 Dec	4:24:34	60.01%
Snowdonia Marathon	26.2mi	29 Oct	4:33:14	58.11%
Heart of England Forest Marathon	26.5mi	1 Oct	6:30:00	41.18%
Birmingham Canal Canter	26.2mi	10 Sep	4:47:00	52.98%
Leeds & Liverpool Canal 130	130mi	27 Aug	35:52:00	36.61%
Elsecar Skelter	27mi	30 Jul	6:23:48	42.63%
Wenlock Olympian Walk	62.5mi	16 Jul	20:06:00	31.41%
Malvern Midsummer Marathon	26.2mi	18 Jun	7:41:00	34.44%
Sandstone Trail Challenge	33mi	7 May	7:27:00	44.74%
Rock Pound The Bounds	26mi	1 May	5:57:20	44.09%
Shakespeare Marathon	26.2mi	24 Apr	3:50:52	68.77%
Newcastle Way Marathon	26.2mi	16 Apr	5:47:00	45.76%
A Coventry Way Challenge 40	40mi	3 Apr	8:38:00	46.20%
Poets Path Potter	26.2mi	26 Mar	6:13:20	41.99%
Charnwood Marathon	26.2mi	19 Mar	5:39:00	46.24%
The Millennium Way	41mi	6 Mar	8:14:40	49.59%
South Shropshire Circular	25mi	27 Feb	6:22:00	39.16%
Wilmot Wander	32mi	31 Jan	7:26:00	42.93%
2015	Distance	Date	Result	WAVA
Wem Winter Wonderland (LDWA)	20mi	19 Dec	5:23:04	35.67%
Broadmeadow November Double II	26.4mi	29 Nov	7:26:00	35.42%
Stratford Broadmeadow November Marathon 1	26.2mi	28 Nov	5:12:22	50.19%
Snowdonia Marathon	26.2mi	24 Oct	4:20:48	60.11%
Gritstone Grind	35mi	13 Sep	8:05:00	43.18%
Wolverhampton Marathon	26.2mi	6 Sep	3:51:56	67.59%
Run to the Castle Ultra	40.53mi	22 Aug	8:15:18	48.96%
Wenlock Olympian Walk	50mi	18 Jul	17:38:00	28.28%
Prague Marathon	26.2mi	3 May	4:32:08	57.61%
Wychavon Way Ultra	40mi	19 Apr	9:02:00	44.16%
A Coventry Way Challenge 40	40mi	12 Apr	9:15:00	42.59%
Broadmeadow Good Friday Marathon	26.2mi	3 Apr	6:16:51	41.08%
Charnwood Marathon	27mi	21 Mar	5:58:00	44.56%
Rhayader Round the Lakes 20	20mi	7 Mar	3:14:17	58.59%
Wilmot Wander	32mi	25 Jan	7:23:00	42.68%
2014	Distance	Date	Result	WAVA
Cornish Marathon	26.2mi	16 Nov	4:28:48	57.59%
Snowdonia Marathon	26.2mi	25 Oct	4:16:24	57.90%
Spires and Steeples Challenge	26.2mi	12 Oct	5:03:00	51.09%
Birmingham Canal Canter	26.2mi	13 Sep	5:58:00	43.24%
Aston Subedge Marathon	26.5mi	6 Sep	7:42:06	33.89%
Run to the Castle on the wrong date - should have been on Saturday	40mi	14 Aug	9:39:30	40.79%
North Wales Half Marathon	13.1mi	3 Aug	3:33:08	33.80%
Wenlock Olympian Walk	50mi	20 Jul	13:50:00	35.60%
Dearnford Lake Relay	2mi	10 Jul	14:45	68.66%
Shugborough Relays	2mi	11 Jun	15:02	67.36%
Poppyline 30th Anniversary ultra	30mi	8 Jun	7:13:00	40.94%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:21:59	56.66%
Attingham Park Relays	2mi	22 May	14:42:00	1.15%
Valleys and Views	26.2mi	26 Apr	6:12:00	41.62%
A Coventry Way Challenge 40	40mi	6 Apr	9:19:00	40.87%
Barcelona Marathon	26.2mi	16 Mar	4:41:12	52.21%
Martello Marathon Day 1	26.2mi	15 Feb	5:49:12	42.05%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:28:39	54.65%
Broadway Marathon	26.5mi	10 Nov	5:59:51	41.27%
Yorkshire Marathon	26.2mi	20 Oct	4:16:56	57.15%
Where Ravens Dare Marathon	26.5mi	5 Oct	7:27:00	33.22%
Birmingham Canal Canter	26.2mi	21 Sep	5:14:00	46.76%
Open to Offas	30mi	14 Sep	8:25:00	33.93%
Wolverhampton Marathon	26.2mi	1 Sep	4:07:08	59.41%
Run to the Castle Ultra	40mi	24 Aug	9:08:00	41.69%
Dovedale Dipper	26.2mi	4 Aug	6:23:00	38.34%
Thunder Run 24 Hr Team	60km	27 Jul	7:44:56	45.80%
Ilmington Cotswolds Marathon	26.5mi	13 Jul	6:54:00	35.87%
Malvern Midsummer Marathon	26.2mi	22 Jun	8:09:00	30.03%
The Leaden Boot Challenge	26.2mi	19 May	6:25:00	38.14%
Oxon 40	40mi	4 May	9:47:00	38.92%
Worcester Marathon	26.2mi	14 Apr	4:04:17	59.49%
A Coventry Way Challenge 40	40mi	7 Apr	9:41:00	38.92%
The Three Shires	29mi	6 Apr	9:06:00	30.03%
Broadmeadow Good Friday Marathon	26.2mi	29 Mar	5:56:37	40.75%
Rome Marathon	26.2mi	17 Mar	4:40:35	51.79%
Bolton Hill Marathon day 2	26.2mi	10 Mar	5:24:46	44.75%
Belvoir Challenge 26	26mi	23 Feb	5:45:00	41.80%
Wilmot Wander	32mi	27 Jan	8:47:00	34.33%
2012	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	5:15:57	46.00%
Broadmeadow December Double II	26.2mi	9 Dec	5:16:15	45.95%
Gatliff 50k	31.3mi	25 Nov	9:22:00	31.49%
Sundon Saunter	27mi	18 Nov	6:33:00	38.11%
Staffordshire Enigma Marathon 1	26.2mi	31 Oct	4:21:22	55.60%
Snowdonia Marathon	26.2mi	27 Oct	4:17:44	56.39%
where ravens dare	26.6mi	7 Oct	7:53:00	31.19%
Cotswold Challenge 40	40mi	22 Sep	10:50:00	34.79%
Wolverhampton Marathon	26.2mi	2 Sep	3:58:47	60.86%
Sandwell Six Towns Marathon	26.2mi	26 Aug	5:25:00	44.72%
Dovedale Dipper	26.2mi	5 Aug	6:33:00	36.98%
Thunder Run 24hr	10km	28 Jul	11:21:04	4.76%
Fairlands Valley Challenge 50k	50km	15 Jul	6:44:00	43.48%
Malvern Midsummer Marathon	26.2mi	23 Jun	6:39:00	36.42%
Shugborough Relays 4x2 miles	2mi	20 Jun	14:54	66.34%
Le Marathon de la Liberté	26.2mi	10 Jun	4:10:53	57.93%
The Leaden Boot Challenge	26.2mi	27 May	6:46:00	35.80%
Sandstone Trail Challenge	33mi	12 May	7:18:00	42.59%
Haughmond Handicap Chase	9mi	6 May	1:15:00	63.61%
Shakespeare Half Marathon	13.1mi	29 Apr	1:51:44	62.79%
Worcester Marathon	26.2mi	15 Apr	4:27:06	53.90%
Bath Beat 26.7	26.2mi	14 Apr	6:38:00	36.17%
Bedford Clanger	28mi	7 Apr	5:43:00	44.86%
Bletchley Enigma Good Friday Marathon	26.2mi	6 Apr	4:27:19	53.86%
Charnwood Marathon	26.2mi	24 Mar	6:18:00	38.09%
Pic 'n' Mix (26 miles)	26mi	4 Mar	6:05:30	39.09%
Belvoir Challenge 26	26.2mi	25 Feb	5:24:32	44.36%
Enigma Quadzille Day 1 of 4	26.2mi	9 Feb	4:14:25	56.59%
Wilmot Wander	32mi	29 Jan	7:23:00	40.46%
Winter Tanners	30mi	15 Jan	6:41:00	41.90%
January Jog	5km	8 Jan	25:40	60.71%
2011	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	4:16:20	56.16%
Luton Marathon	26.2mi	20 Nov	3:56:25	60.90%
Shillington Shuffle	26.2mi	13 Nov	5:54:00	40.67%
The Poppy Day Enigma Marathon	26.2mi	11 Nov	4:30:12	53.28%
Snowdonia Marathon	26.2mi	29 Oct	4:21:27	55.07%
MBNA Chester Marathon	26.2mi	9 Oct	5:01:15	47.79%
26th Spar Budapest International Marathon	26.2mi	2 Oct	4:31:01	53.12%
Birmingham Canal Canter	26.2mi	10 Sep	5:50:00	41.13%
Wolverhampton Marathon	26.2mi	4 Sep	4:06:02	58.52%
Sandwell Six Towns 26	26mi	28 Aug	4:50:09	49.24%
Dorset Doddle 32	32mi	21 Aug	7:56:00	37.65%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	20 Jul	22:17	69.93%
Fairlands Valley Challenge 50k	50km	17 Jul	6:25:00	45.20%
Wenlock Olympics 7 mile road race	7mi	10 Jul	56:43	64.16%
Brueton Parkrun	5km	9 Jul	25:10	61.92%
Summer Enigma Marathon 1 (FULL)	26.2mi	2 Jul	5:24:12	44.41%
Ironbridge 4m - Sexarathon Race 4	4mi	29 Jun	31:26	63.83%
The Holly Challenge (Marathon)	26.2mi	25 Jun	5:03:00	47.51%
Shugborough Relays 4x2 miles	2mi	22 Jun	14:33	67.13%
Cheltenham Circular Challenge	26.2mi	19 Jun	5:55:54	40.45%
The Shropshire 4 - Sexarathon Race 3	4mi	8 Jun	30:24	66.00%
Liverbird Marathon Double day 1	26.4mi	30 May	4:25:27	54.65%
The Leaden Boot Challenge	26.2mi	22 May	6:37:00	36.26%
Sandstone Trail Challenge	33mi	21 May	7:19:00	42.10%
Pheonix Flyer - Sexarathon Race 2	5km	18 May	22:50	68.25%
Clun Valley Challenge	26mi	14 May	6:50:00	34.85%
Bletchley Enigma Marathon (FULL !)	26.2mi	22 Apr	4:43:15	50.83%
London Marathon	26.2mi	17 Apr	4:30:57	53.13%
Pewsey DownsAround Marathon	26mi	10 Apr	6:30:00	36.31%
The Bath Beat	26.5mi	9 Apr	7:07:00	33.80%
Lilleshall 5 - Sexarathon Race 1	5mi	6 Apr	39:28	64.31%
The Three Shires	27mi	2 Apr	8:14:00	29.77%
Charnwood Marathon	26mi	26 Mar	5:32:50	42.55%
The Bedford Clanger	26mi	13 Mar	5:16:00	44.82%
Chiltern Kanter	26mi	27 Feb	7:47:00	30.33%
Enigma Quadzilla day 4 of 4	26.2mi	13 Feb	5:38:19	42.18%
Enigma Quadzilla day 3 of 4	26.2mi	12 Feb	4:50:54	49.06%
Winter Tanners	30mi	9 Jan	8:08:00	34.13%
Winter Enigma marathon (FULL)	26.2mi	3 Jan	4:54:17	48.49%
Macmillan January Jog	5km	2 Jan		0.00%
Liverbird Marathon Double	26.7mi	1 Jan	5:13:57	46.32%
2010	Distance	Date	Result	WAVA
Sunrise to Sunset Challenge	26.2mi	27 Dec	4:59:00	47.73%
The Christmas Enigma Marathon	26.2mi	5 Dec	4:39:46	51.01%
Gatliff 50k	50km	28 Nov	7:37:08	37.73%
MK Enigma Track marathon	26.2mi	6 Nov	5:11:00	45.89%
Snowdonia Marathon	26.2mi	30 Oct	4:48:12	49.52%
Birmingham Half Marathon	13.1mi	24 Oct	1:58:35	58.13%
TUI Marathon Palma de Mallorca	26.2mi	17 Oct	4:14:54	55.99%
Birmingham Canal Canter	26.2mi	18 Sep	5:31:00	43.11%
Wistanstow Walks (La Tour de Marches)	26mi	11 Sep	6:37:00	35.67%
bullock smithy	56mi	4 Sep	18:49:00	30.95%
Sandwell Six Towns 26	26mi	29 Aug	5:55:00	39.89%
Dovedale Dipper	26mi	1 Aug	5:50:00	40.46%
Summer Enigma marathon	26.2mi	24 Jul	4:51:28	48.96%
Tanners Ultra 30	30mi	4 Jul	7:49:00	35.51%
Herts Hobble	26.2mi	27 Jun	6:27:00	36.88%
Shugborough Relays (4 x 2 miles)	2mi	23 Jun		0.00%
The Holly Marathon	26.2mi	19 Jun	5:12:57	45.60%
Baslow Bootbash	26mi	12 Jun	7:48:00	30.26%
The Shropshire 4 - Sexarathon 3	4mi	9 Jun	34:00	58.56%
White Peak Marathon	26.2mi	22 May	4:58:06	47.87%
Phoenix Flyer 5k - Sexarathon Series	5km	19 May	24:57	61.98%
Brathay Windermere Marathon	26.2mi	16 May	4:26:07	53.63%
Oxon 40	40mi	1 May	10:03:00	36.83%
Shakespeare Marathon	26.2mi	25 Apr	4:43:48	50.29%
The Bath Beat	26.5mi	10 Apr	7:15:00	32.92%
Bletchley Enigma Marathon	26.2mi	2 Apr	5:01:13	47.00%
Kipling Kaper	26mi	27 Mar	6:57:00	33.69%
Cotswold Marathon	26.2mi	21 Mar	4:42:06	50.19%
Bedford Clanger	27mi	14 Mar	5:41:00	42.79%
Belvoir Challenge 26	26.2mi	27 Feb	6:48:55	34.62%
Punchbowl Marathon	30mi	14 Feb	7:15:00	37.98%
Stourbridge Stagger	10mi	7 Feb	1:49:16	47.38%
Shifnal 10k Gallop	6.2mi	31 Jan	1:04:23	49.05%
Gloucester Marathon	26.2mi	24 Jan	4:33:47	51.71%
MacMillan January Jog	5km	3 Jan	28:57	53.04%
Vernon's Limp Wrist 5 Mile Run	5mi	1 Jan	47:18	53.26%
2009	Distance	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	26.2mi	27 Dec	6:03:00	39.00%
Luton Marathon	26.2mi	6 Dec	4:36:11	51.26%
Gatliff 50k	50km	29 Nov	9:15:00	30.83%
9th Steppingley Step	26mi	8 Nov	5:57:00	39.35%
Amsterdam Marathon	26.2mi	18 Oct	3:59:05	59.22%
Birmingham Half Marathon	13.1mi	11 Oct	1:54:34	59.70%
Bluebell Wood	27mi	4 Oct	5:12:00	46.76%
Cotswold Challenge	26.5mi	26 Sep	7:37:00	31.33%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	2:06:24	54.11%
Wolverhampton Marathon	26.2mi	6 Sep	4:15:44	55.36%
Madeley Matchmaker - Sexarathon Series	5km	2 Sep	25:24	60.46%
Smugglers Trod	26mi	29 Aug	6:09:00	38.07%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	19 Aug	24:50	61.84%
Race The Train	14mi	15 Aug	2:33:04	47.75%
Dovedale Dipper	26mi	2 Aug	7:05:00	33.06%
Fairlands Valley Challenge Marathon	26.2mi	19 Jul	5:33:54	42.40%
Ludlow Challenge	30mi	11 Jul	9:51:14	27.95%
Shifnal Sleeplechase Half Marathon	13.1mi	5 Jul	2:05:17	54.59%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:03:19	55.46%
Ironbridge 4m - Sexarathon Series	4mi	1 Jul	35:28	55.75%
The Holly Marathon	26.2mi	21 Jun	5:43:27	41.22%
Malvern Midsummer Marathon	26mi	20 Jun	7:32:00	31.08%
Cheltenham Circular Challenge	26.2mi	14 Jun	6:57:02	33.95%
The Shropshire 4 - Sexarathon 3	4mi	10 Jun	32:31	60.80%
Edinburgh Marathon	26.2mi	31 May	4:30:02	52.43%
White Peak Marathon	26.2mi	16 May	4:19:23	54.58%
Muller Market Drayton 10k	10km	10 May	52:07	60.72%
Sheinton Steeplechase	3.25mi	6 May	48:34	33.08%
Haughmond Hill Handicap	9mi	4 May	1:19:49	58.27%
London Marathon	26.2mi	26 Apr	4:38:28	50.84%
Pewsey DownsAround Marathon	26mi	19 Apr	6:19:00	37.07%
Lilleshall 10k - Sexarathon Series	10km	8 Apr	55:04	57.07%
Charnwood Marathon	27mi	28 Mar	6:30:00	37.14%
Ironbridge Half Marathon	13.1mi	22 Mar	1:59:00	57.06%
Stafford Half Marathon	13.1mi	15 Mar	2:04:44	54.44%
Belvoir Challenge 26	26mi	28 Feb	6:57:34	33.40%
Gloucester Marathon	26.2mi	25 Jan	4:27:50	52.48%
2008	Distance	Date	Result	WAVA
big cat challenge	26.2mi	27 Dec	5:54:50	39.61%
Telford 10k	10km	21 Dec	57:25	54.73%
Clowne Half Marathon	13.1mi	23 Nov	1:59:12	56.97%
8th Steppingley Step	26mi	9 Nov	6:57:00	33.45%
Birmingham Half Marathon	13.1mi	26 Oct	2:11:04	51.81%
Waltham Winder	26mi	11 Oct	6:09:00	37.80%
Berlin Marathon	26.2mi	28 Sep	4:24:48	53.08%
Robin Hood Half Marathon	13.1mi	14 Sep	2:03:02	55.19%
Wolverhampton Marathon	26.2mi	7 Sep	4:30:46	51.91%
Madeley Matchmaker - Sexarathon Series	5km	3 Sep	27:39	55.18%
Gloucester Half Marathon	13.1mi	27 Jul	2:19:29	48.68%
Shifnal Steeplechase Half Marathon	13.1mi	6 Jul	2:02:53	55.26%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	2:01:35	55.85%
Ironbridge 4m - Sexarathon Series	4mi	2 Jul	35:41	55.05%
Shugborough Relays (4 x 2 miles)	2mi	18 Jun		0.00%
Newport Carnival 10k	10km	14 Jun	55:05	57.05%
Les Courants de la Liberté	13.1mi	8 Jun	1:57:54	57.59%
The Shropshire 4 - Sexarathon 3	4mi	4 Jun	33:05	59.38%
Phoenix Flyer 5k - Sexarathon Series	5km	21 May	26:41	57.18%
White Peak Marathon	26.2mi	17 May	4:39:24	50.30%
Muller Market Drayton 10k	10km	11 May	57:57	54.23%
DK 10k	10km	7 May	55:57	56.17%
Haughmond Hill Handicap	9mi	5 May	1:29:02	51.86%
Shakespeare Half Marathon	13.1mi	27 Apr	2:03:11	55.12%
Hogweed Hilly Half IV	13.1mi	30 Mar	2:11:14	51.40%
Reading Half Marathon	13.1mi	2 Mar	2:32:31	44.23%
Alsager 5	5mi	3 Feb	42:54	57.97%
shropshire cross country championships	6km	5 Jan	31:42	57.43%
2007	Distance	Date	Result	WAVA
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:18:54	56.39%
Elan Valley 10	10mi	24 Nov	1:33:00	54.90%
Dublin Marathon	26.2mi	29 Oct	4:18:13	54.07%
Bells of Pattingham	7mi	14 Oct	1:09:23	50.94%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	2:07:32	52.89%
Madeley Matchmaker (Sexarathon series race 6)	5km	5 Sep	26:41	56.85%
Park Hall 5K	5km	13 Jun	22:52	66.34%
The Shropshire 4 mile (Sexarathon Series race 3)	4mi	6 Jun	31:43	61.58%
Blackpool Half-Marathon	13.1mi	3 Jun	1:55:21	58.48%
Muller Market Drayton 10K	10km	13 May	48:42	64.13%
Haughmond Hill Handicap	9mi	7 May	1:13:20	62.55%
DK 10K	10km	2 May	51:24	60.76%
Paris Marathon	26.2mi	15 Apr	4:32:11	50.99%
Lilleshall 10K	10km	11 Apr	1:00:27	51.37%
Alsager 5	5mi	4 Feb	41:48	59.18%
Hereford New Years Day 10K	10km	1 Jan	54:46	56.70%
2006	Distance	Date	Result	WAVA
Telford 10k	10km	17 Dec	51:52	59.87%
Cheddleton Christmas Pudding 10K	10km	25 Nov	54:45	56.72%
Vic Musgrove Fast Five 5km	5km	23 Aug	26:29	56.98%
Staffs Knot	5mi	9 Aug	46:18	53.42%
Gobowen 4 Miles	4mi	4 Aug	34:40	56.05%

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