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MrsJJ
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Sad times :(	Jan 2011
Ow!	Jan 2011
Boing!!!	Jan 2011
Can't be bothered anymore	Jan 2011
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
2mi	5	14:33 7:17/mi	61.98						14:33 61.17	14:54 60.23		14:45 61.98
5km	13	22:17 7:10/mi	69.77	26:29 56.85	22:52 66.19	26:41 57.05	24:50 61.70	24:57 61.84	22:17 69.77	25:40 60.58
4mi	9	30:24 7:36/mi	66.26	34:40 56.23	31:43 61.79	33:05 59.59	32:31 61.03	34:00 58.79	30:24 66.26
5mi	5	39:28 7:54/mi	63.79	46:18 53.00	41:48 58.70	42:54 57.52			39:28 63.79
10km	14	47:55 7:43/mi	70.30	51:52 59.19	48:42 63.41	55:05 56.41	52:07 60.03								47:55 70.30
7mi	2	56:43 8:06/mi	63.61		1:09:23 50.55				56:43 63.61
8.7mi	1	1:18:54 9:02/mi	56.06		1:18:54 56.06
9mi	4	1:13:20 8:09/mi	63.10		1:13:20 62.18					1:15:00 63.10
10mi	4	1:18:49 7:53/mi	69.60		1:33:00 54.55										1:18:49 69.60
13.1mi	23	1:51:44 8:32/mi	61.90		1:55:21 57.74	1:57:54 56.85	1:54:34 58.91	1:58:35 57.35		1:51:44 61.90		3:33:08 33.10			1:58:41 61.48
14mi	1	2:33:04 10:56/mi	47.12				2:33:04 47.12
20mi	3	3:14:17 9:43/mi	56.46										3:14:17 56.46	4:55:00 38.05
25mi	1	6:22:00 15:17/mi	36.80											6:22:00 36.80
26mi	22	4:50:09 11:10/mi	48.32			6:09:00 37.14	6:09:00 37.39	6:57:00 33.09	4:50:09 48.32		5:45:00 41.02			5:57:20 41.42
26.2mi	101	3:49:24 8:45/mi	65.83		4:18:13 53.15	4:24:48 52.15	3:59:05 58.16	4:14:54 54.97	3:56:25 59.76	3:58:47 59.72	4:04:17 58.37	4:16:24 56.79	3:51:56 63.52	3:50:52 64.61	3:49:24 65.83
26.4mi	2	4:25:27 10:03/mi	53.63						4:25:27 53.63				7:26:00 33.29
26.5mi	7	5:59:51 13:35/mi	40.49				7:37:00 30.77		7:07:00 33.19		5:59:51 40.49	7:42:06 31.87		6:30:00 38.68
26.6mi	1	7:53:00 17:47/mi	30.61							7:53:00 30.61
26.7mi	1	7:15:00 16:19/mi	32.51					7:15:00 32.51
26.7mi	1	5:13:57 11:46/mi	45.48						5:13:57 45.48
27mi	7	5:58:00 13:16/mi	41.92				6:30:00 36.49		8:14:00 29.23	6:33:00 37.39			5:58:00 41.92	6:23:48 40.05
29mi	1	9:06:00 18:50/mi	29.66								9:06:00 29.66
30mi	7	6:41:00 13:22/mi	41.39				9:51:14 27.63	7:15:00 37.55	8:08:00 33.73	6:41:00 41.39	8:25:00 33.51	7:13:00 39.51
50km	4	6:25:00 12:24/mi	44.65				9:15:00 30.48	7:37:08 37.29	6:25:00 44.65	6:44:00 42.94
31.3mi	1	9:22:00 17:57/mi	31.10							9:22:00 31.10
32mi	6	7:05:00 13:17/mi	43.98						7:56:00 37.20	7:23:00 39.97	8:47:00 33.91		7:23:00 41.19	7:26:00 41.40	7:05:00 43.98
33mi	3	7:18:00 13:16/mi	43.12						7:19:00 41.59	7:18:00 42.07				7:27:00 43.12
35mi	1	8:05:00 13:51/mi	41.64										8:05:00 41.64
60km	1	7:44:56 12:28/mi	45.23								7:44:56 45.23
40mi	12	8:08:00 12:12/mi	47.88					10:03:00 36.40			9:08:00 41.17	9:39:30 39.36	9:02:00 42.58	8:38:00 44.55	8:08:00 47.88
40.5mi	1	8:15:18 12:13/mi	47.21										8:15:18 47.21
41mi	3	7:38:55 11:12/mi	58.88											8:14:40 53.96	7:38:55 58.88
50mi	2	13:50:00 16:36/mi	38.76									13:50:00 38.76	17:38:00 30.77
56mi	1	18:49:00 20:10/mi	30.71					18:49:00 30.71
62.5mi	1	20:06:00 19:18/mi	36.51											20:06:00 36.51
130mi	1	35:52:00 16:33/mi	51.95											35:52:00 51.95

2017		Result	WAVA	Distance
9 Dec	Lanzarote International Marathon		0.00	26.2mi
12 Nov	Athens Marathon		0.00	26.2mi
28 Oct	Snowdonia Marathon		0.00	26.2mi
15 Oct	Lisbon Rock and Roll Marathon		0.00	26.2mi
26 Aug	Leeds & Liverpool Canal 130		0.00	130mi
8 Jul	Hallow 12 Parish 40	10:36:00	37.19	40mi
18 Jun	Shrewsbury Half Marathon SB	1:58:41	61.48	13.1mi
21 May	The RAF Shawbury Centenary 10k PB	47:55	70.30	10km
20 May	Shindig in the shire half marathon	5:13:00	23.31	13.1mi
17 Apr	Boston Marathon UK PB	3:49:24	65.83	26.2mi
15 Apr	Millennium Way Back PB	7:38:55	58.88	41mi
9 Apr	A Coventry Way Challenge 40 PB	8:08:00	47.88	40mi
19 Mar	Draycote Water 10 PB	1:18:49	69.60	10mi
12 Mar	Zurich Marató de Barcelona	4:09:45	59.72	26.2mi
5 Mar	The Millennium Way	8:10:48	55.06	41mi
19 Feb	Rugeley 10 miler	1:24:18	65.08	10mi
29 Jan	Wilmot Wander PB	7:05:00	43.98	32mi
2016		Result	WAVA	Distance
24 Dec	Pulverbatch Plum-Pudding Plod SB	4:55:00	38.05	20mi
10 Dec	Lanzarote Marathon	4:24:34	56.38	26.2mi
29 Oct	Snowdonia Marathon	4:33:14	54.59	26.2mi
1 Oct	Heart of England Forest Marathon SB	6:30:00	38.68	26.5mi
10 Sep	Birmingham Canal Canter	4:47:00	51.97	26.2mi
27 Aug	Leeds & Liverpool Canal 130 PB	35:52:00	51.95	130mi
30 Jul	Elsecar Skelter SB	6:23:48	40.05	27mi
16 Jul	Wenlock Olympian Walk PB	20:06:00	36.51	62.5mi
18 Jun	Malvern Midsummer Marathon	7:41:00	32.35	26.2mi
7 May	Sandstone Trail Challenge SB	7:27:00	43.12	33mi
1 May	Rock Pound The Bounds SB	5:57:20	41.42	26mi
24 Apr	Shakespeare Marathon SB	3:50:52	64.61	26.2mi
16 Apr	Newcastle Way Marathon	5:47:00	42.98	26.2mi
3 Apr	A Coventry Way Challenge 40 SB	8:38:00	44.55	40mi
26 Mar	Poets Path Potter	6:13:20	39.46	26.2mi
19 Mar	Charnwood Marathon	5:39:00	43.46	26.2mi
6 Mar	The Millennium Way SB	8:14:40	53.96	41mi
27 Feb	South Shropshire Circular PB	6:22:00	36.80	25mi
31 Jan	Wilmot Wander SB	7:26:00	41.40	32mi
2015		Result	WAVA	Distance
19 Dec	Wem Winter Wonderland (LDWA)	5:23:04	34.34	20mi
29 Nov	Broadmeadow November Double II SB	7:26:00	33.29	26.4mi
28 Nov	Stratford Broadmeadow November Marathon 1	5:12:22	47.17	26.2mi
24 Oct	Snowdonia Marathon	4:20:48	56.49	26.2mi
13 Sep	Gritstone Grind PB	8:05:00	41.64	35mi
6 Sep	Wolverhampton Marathon SB	3:51:56	63.52	26.2mi
22 Aug	Run to the Castle Ultra PB	8:15:18	47.21	40.53mi
18 Jul	Wenlock Olympian Walk SB	17:38:00	30.77	50mi
3 May	Prague Marathon	4:32:08	54.14	26.2mi
19 Apr	Wychavon Way Ultra SB	9:02:00	42.58	40mi
12 Apr	A Coventry Way Challenge 40	9:15:00	41.10	40mi
3 Apr	Broadmeadow Good Friday Marathon	6:16:51	38.64	26.2mi
21 Mar	Charnwood Marathon PB	5:58:00	41.92	27mi
7 Mar	Rhayader Round the Lakes PB	3:14:17	56.46	20mi
25 Jan	Wilmot Wander SB	7:23:00	41.19	32mi
2014		Result	WAVA	Distance
16 Nov	Cornish Marathon	4:28:48	54.17	26.2mi
25 Oct	Snowdonia Marathon SB	4:16:24	56.79	26.2mi
12 Oct	Spires and Steeples Challenge	5:03:00	48.06	26.2mi
13 Sep	Birmingham Canal Canter	5:58:00	40.68	26.2mi
6 Sep	Aston Subedge Marathon SB	7:42:06	31.87	26.5mi
14 Aug	Run to the Castle on the wrong date - should have been on Saturday SB	9:39:30	39.36	40mi
3 Aug	North Wales Half Marathon SB	3:33:08	33.10	13.1mi
20 Jul	Wenlock Olympian Walk PB	13:50:00	38.76	50mi
10 Jul	Dearnford Lake Relay SB	14:45	61.98	2mi
11 Jun	Shugborough Relays	15:02	60.81	2mi
8 Jun	Poppyline 30th Anniversary ultra SB	7:13:00	39.51	30mi
25 May	Rock ‘n’ Roll Liverpool Marathon	4:21:59	55.58	26.2mi
22 May	Attingham Park Relays	14:42:00	1.04	2mi
26 Apr	Valleys and Views	6:12:00	39.15	26.2mi
6 Apr	A Coventry Way Challenge 40	9:19:00	40.36	40mi
16 Mar	Barcelona Marathon	4:41:12	51.22	26.2mi
15 Feb	Martello Marathon Day 1	5:49:12	41.25	26.2mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:28:39	53.62	26.2mi
10 Nov	Broadway Marathon PB	5:59:51	40.49	26.5mi
20 Oct	Yorkshire Marathon	4:16:56	56.06	26.2mi
5 Oct	Where Ravens Dare Marathon	7:27:00	32.59	26.5mi
21 Sep	Birmingham Canal Canter	5:14:00	45.87	26.2mi
14 Sep	Open to Offas SB	8:25:00	33.51	30mi
1 Sep	Wolverhampton Marathon	4:07:08	58.28	26.2mi
24 Aug	Run to the Castle Ultra SB	9:08:00	41.17	40mi
4 Aug	Dovedale Dipper	6:23:00	37.61	26.2mi
27 Jul	Thunder Run 24 Hr Team PB	7:44:56	45.23	60km
13 Jul	Ilmington Cotswolds Marathon	6:54:00	35.19	26.5mi
22 Jun	Malvern Midsummer Marathon	8:09:00	29.46	26.2mi
19 May	The Leaden Boot Challenge	6:25:00	37.41	26.2mi
4 May	Oxon 40	9:47:00	38.44	40mi
14 Apr	Worcester Marathon SB	4:04:17	58.37	26.2mi
7 Apr	A Coventry Way Challenge 40	9:41:00	38.45	40mi
6 Apr	The Three Shires PB	9:06:00	29.66	29mi
29 Mar	Broadmeadow Good Friday Marathon	5:56:37	39.99	26.2mi
17 Mar	Rome Marathon	4:40:35	50.82	26.2mi
10 Mar	Bolton Hill Marathon day 2	5:24:46	43.91	26.2mi
23 Feb	Belvoir Challenge 26 SB	5:45:00	41.02	26mi
27 Jan	Wilmot Wander SB	8:47:00	33.91	32mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	5:15:57	45.13	26.2mi
9 Dec	Broadmeadow December Double II	5:16:15	45.09	26.2mi
25 Nov	Gatliff 50k PB	9:22:00	31.10	31.3mi
18 Nov	Sundon Saunter SB	6:33:00	37.39	27mi
31 Oct	Staffordshire Enigma Marathon 1	4:21:22	54.56	26.2mi
27 Oct	Snowdonia Marathon	4:17:44	55.33	26.2mi
7 Oct	where ravens dare PB	7:53:00	30.61	26.6mi
22 Sep	Cotswold Challenge 40	10:50:00	34.37	40mi
2 Sep	Wolverhampton Marathon SB	3:58:47	59.72	26.2mi
26 Aug	Sandwell Six Towns Marathon	5:25:00	43.88	26.2mi
5 Aug	Dovedale Dipper	6:33:00	36.28	26.2mi
28 Jul	Thunder Run 24hr	11:21:04	4.70	10km
15 Jul	Fairlands Valley Challenge 50k SB	6:44:00	42.94	50km
23 Jun	Malvern Midsummer Marathon	6:39:00	35.74	26.2mi
20 Jun	Shugborough Relays 4x2 miles SB	14:54	60.23	2mi
10 Jun	Le Marathon de la Liberté	4:10:53	56.84	26.2mi
27 May	The Leaden Boot Challenge	6:46:00	35.12	26.2mi
12 May	Sandstone Trail Challenge PB	7:18:00	42.07	33mi
6 May	Haughmond Handicap Chase SB	1:15:00	63.10	9mi
29 Apr	Shakespeare Half Marathon PB	1:51:44	61.90	13.1mi
15 Apr	Worcester Marathon	4:27:06	52.90	26.2mi
14 Apr	Bath Beat 26.7	6:38:00	35.50	26.2mi
7 Apr	Bedford Clanger	5:43:00	44.02	28mi
6 Apr	Bletchley Enigma Good Friday Marathon	4:27:19	52.85	26.2mi
24 Mar	Charnwood Marathon	6:18:00	37.38	26.2mi
4 Mar	Pic 'n' Mix (26 miles)	6:05:30	38.36	26mi
25 Feb	Belvoir Challenge 26	5:24:32	43.54	26.2mi
9 Feb	Enigma Quadzille Day 1 of 4	4:14:25	55.53	26.2mi
29 Jan	Wilmot Wander SB	7:23:00	39.97	32mi
15 Jan	Winter Tanners PB	6:41:00	41.39	30mi
8 Jan	January Jog SB	25:40	60.58	5km
2011		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:16:20	55.12	26.2mi
20 Nov	Luton Marathon SB	3:56:25	59.76	26.2mi
13 Nov	Shillington Shuffle	5:54:00	39.91	26.2mi
11 Nov	The Poppy Day Enigma Marathon	4:30:12	52.29	26.2mi
29 Oct	Snowdonia Marathon	4:21:27	54.04	26.2mi
9 Oct	MBNA Chester Marathon	5:01:15	46.90	26.2mi
2 Oct	26th Spar Budapest International Marathon	4:31:01	52.13	26.2mi
10 Sep	Birmingham Canal Canter	5:50:00	40.37	26.2mi
4 Sep	Wolverhampton Marathon	4:06:02	57.43	26.2mi
28 Aug	Sandwell Six Towns 26 PB	4:50:09	48.32	26mi
21 Aug	Dorset Doddle 32 SB	7:56:00	37.20	32mi
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5 PB	22:17	69.77	5km
17 Jul	Fairlands Valley Challenge 50k PB	6:25:00	44.65	50km
10 Jul	Wenlock Olympics 7 mile road race PB	56:43	63.61	7mi
9 Jul	Brueton Parkrun	25:10	61.78	5km
2 Jul	Summer Enigma Marathon 1 (FULL)	5:24:12	43.58	26.2mi
29 Jun	Ironbridge 4m - Sexarathon Race 4	31:26	64.08	4mi
25 Jun	The Holly Challenge (Marathon)	5:03:00	46.63	26.2mi
22 Jun	Shugborough Relays 4x2 miles PB	14:33	61.17	2mi
19 Jun	Cheltenham Circular Challenge	5:55:54	39.70	26.2mi
8 Jun	The Shropshire 4 - Sexarathon Race 3 PB	30:24	66.26	4mi
30 May	Liverbird Marathon Double day 1 PB	4:25:27	53.63	26.4mi
22 May	The Leaden Boot Challenge	6:37:00	35.59	26.2mi
21 May	Sandstone Trail Challenge SB	7:19:00	41.59	33mi
18 May	Pheonix Flyer - Sexarathon Race 2	22:50	68.09	5km
14 May	Clun Valley Challenge	6:50:00	34.20	26mi
22 Apr	Bletchley Enigma Marathon (FULL !)	4:43:15	49.88	26.2mi
17 Apr	London Marathon	4:30:57	52.15	26.2mi
10 Apr	Pewsey DownsAround Marathon	6:30:00	35.65	26mi
9 Apr	The Bath Beat SB	7:07:00	33.19	26.5mi
6 Apr	Lilleshall 5 - Sexarathon Race 1 PB	39:28	63.79	5mi
2 Apr	The Three Shires SB	8:14:00	29.23	27mi
26 Mar	Charnwood Marathon	5:32:50	41.77	26mi
13 Mar	The Bedford Clanger	5:16:00	44.00	26mi
27 Feb	Chiltern Kanter	7:47:00	29.77	26mi
13 Feb	Enigma Quadzilla day 4 of 4	5:38:19	41.41	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	4:50:54	48.16	26.2mi
9 Jan	Winter Tanners SB	8:08:00	33.73	30mi
3 Jan	Winter Enigma marathon (FULL)	4:54:17	47.61	26.2mi
2 Jan	Macmillan January Jog		0.00	5km
1 Jan	Liverbird Marathon Double PB	5:13:57	45.48	26.7mi
2010		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge	4:59:00	46.86	26.2mi
5 Dec	The Christmas Enigma Marathon	4:39:46	50.08	26.2mi
28 Nov	Gatliff 50k SB	7:37:08	37.29	50km
6 Nov	MK Enigma Track marathon	5:11:00	45.05	26.2mi
30 Oct	Snowdonia Marathon	4:48:12	48.61	26.2mi
24 Oct	Birmingham Half Marathon SB	1:58:35	57.35	13.1mi
17 Oct	TUI Marathon Palma de Mallorca SB	4:14:54	54.97	26.2mi
18 Sep	Birmingham Canal Canter	5:31:00	42.33	26.2mi
11 Sep	Wistanstow Walks (La Tour de Marches)	6:37:00	35.02	26mi
4 Sep	bullock smithy PB	18:49:00	30.71	56mi
29 Aug	Sandwell Six Towns 26	5:55:00	39.17	26mi
1 Aug	Dovedale Dipper	5:50:00	39.73	26mi
24 Jul	Summer Enigma marathon	4:51:28	48.07	26.2mi
4 Jul	Tanners Ultra 30	7:49:00	35.10	30mi
27 Jun	Herts Hobble	6:27:00	36.20	26.2mi
23 Jun	Shugborough Relays (4 x 2 miles)		0.00	2mi
19 Jun	The Holly Marathon	5:12:57	44.77	26.2mi
12 Jun	Baslow Bootbash	7:48:00	29.71	26mi
9 Jun	The Shropshire 4 - Sexarathon 3 SB	34:00	58.79	4mi
22 May	White Peak Marathon	4:58:06	47.00	26.2mi
19 May	Phoenix Flyer 5k - Sexarathon Series SB	24:57	61.84	5km
16 May	Brathay Windermere Marathon	4:26:07	52.65	26.2mi
1 May	Oxon 40 SB	10:03:00	36.40	40mi
25 Apr	Shakespeare Marathon	4:43:48	49.37	26.2mi
10 Apr	The Bath Beat PB	7:15:00	32.51	26.65mi
2 Apr	Bletchley Enigma Marathon	5:01:13	46.16	26.2mi
27 Mar	Kipling Kaper SB	6:57:00	33.09	26mi
21 Mar	Cotswold Marathon	4:42:06	49.29	26.2mi
14 Mar	Bedford Clanger	5:41:00	42.02	27mi
27 Feb	Belvoir Challenge 26	6:48:55	34.00	26.2mi
14 Feb	Punchbowl Marathon SB	7:15:00	37.55	30mi
7 Feb	Stourbridge Stagger	1:49:16	47.05	10mi
31 Jan	Shifnal 10k Gallop	1:04:23	48.48	6.2mi
24 Jan	Gloucester Marathon	4:33:47	50.79	26.2mi
3 Jan	MacMillan January Jog	28:57	52.92	5km
1 Jan	Vernon's Limp Wrist 5 Mile Run	47:18	52.84	5mi
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	6:03:00	38.30	26.2mi
6 Dec	Luton Marathon	4:36:11	50.35	26.2mi
29 Nov	Gatliff 50k SB	9:15:00	30.48	50km
8 Nov	9th Steppingley Step	5:57:00	38.65	26mi
18 Oct	Amsterdam Marathon SB	3:59:05	58.16	26.2mi
11 Oct	Birmingham Half Marathon SB	1:54:34	58.91	13.1mi
4 Oct	Bluebell Wood	5:12:00	45.93	27mi
26 Sep	Cotswold Challenge SB	7:37:00	30.77	26.5mi
13 Sep	Lake Vyrnwy Half Marathon	2:06:24	53.40	13.1mi
6 Sep	Wolverhampton Marathon	4:15:44	54.37	26.2mi
2 Sep	Madeley Matchmaker - Sexarathon Series	25:24	60.32	5km
29 Aug	Smugglers Trod SB	6:09:00	37.39	26mi
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5 SB	24:50	61.70	5km
15 Aug	Race The Train PB	2:33:04	47.12	14mi
2 Aug	Dovedale Dipper	7:05:00	32.47	26mi
19 Jul	Fairlands Valley Challenge Marathon	5:33:54	41.64	26.2mi
11 Jul	Ludlow Challenge SB	9:51:14	27.63	30mi
5 Jul	Shifnal Sleeplechase Half Marathon	2:05:17	53.87	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:03:19	54.73	13.1mi
1 Jul	Ironbridge 4m - Sexarathon Series	35:28	55.96	4mi
21 Jun	The Holly Marathon	5:43:27	40.49	26.2mi
20 Jun	Malvern Midsummer Marathon	7:32:00	30.53	26mi
14 Jun	Cheltenham Circular Challenge	6:57:02	33.34	26.2mi
10 Jun	The Shropshire 4 - Sexarathon 3 SB	32:31	61.03	4mi
31 May	Edinburgh Marathon	4:30:02	51.49	26.2mi
16 May	White Peak Marathon	4:19:23	53.61	26.2mi
10 May	Muller Market Drayton 10k SB	52:07	60.03	10km
6 May	Sheinton Steeplechase	48:34	33.00	3.25mi
4 May	Haughmond Hill Handicap	1:19:49	57.88	9mi
26 Apr	London Marathon	4:38:28	49.93	26.2mi
19 Apr	Pewsey DownsAround Marathon	6:19:00	36.41	26mi
8 Apr	Lilleshall 10k - Sexarathon Series	55:04	56.43	10km
28 Mar	Charnwood Marathon SB	6:30:00	36.49	27mi
22 Mar	Ironbridge Half Marathon	1:59:00	56.33	13.1mi
15 Mar	Stafford Half Marathon	2:04:44	53.74	13.1mi
28 Feb	Belvoir Challenge 26	6:57:34	32.82	26mi
25 Jan	Gloucester Marathon	4:27:50	51.56	26.2mi
2008		Result	WAVA	Distance
27 Dec	big cat challenge	5:54:50	38.92	26.2mi
21 Dec	Telford 10k	57:25	54.12	10km
23 Nov	Clowne Half Marathon	1:59:12	56.23	13.1mi
9 Nov	8th Steppingley Step	6:57:00	32.86	26mi
26 Oct	Birmingham Half Marathon	2:11:04	51.14	13.1mi
11 Oct	Waltham Winder SB	6:09:00	37.14	26mi
28 Sep	Berlin Marathon SB	4:24:48	52.15	26.2mi
14 Sep	Robin Hood Half Marathon	2:03:02	54.48	13.1mi
7 Sep	Wolverhampton Marathon	4:30:46	51.00	26.2mi
3 Sep	Madeley Matchmaker - Sexarathon Series	27:39	55.06	5km
27 Jul	Gloucester Half Marathon	2:19:29	48.06	13.1mi
6 Jul	Shifnal Steeplechase Half Marathon	2:02:53	54.55	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:01:35	55.13	13.1mi
2 Jul	Ironbridge 4m - Sexarathon Series	35:41	55.25	4mi
18 Jun	Shugborough Relays (4 x 2 miles)		0.00	2mi
14 Jun	Newport Carnival 10k SB	55:05	56.41	10km
8 Jun	Les Courants de la Liberté SB	1:57:54	56.85	13.1mi
4 Jun	The Shropshire 4 - Sexarathon 3 SB	33:05	59.59	4mi
21 May	Phoenix Flyer 5k - Sexarathon Series SB	26:41	57.05	5km
17 May	White Peak Marathon	4:39:24	49.42	26.2mi
11 May	Muller Market Drayton 10k	57:57	53.62	10km
7 May	DK 10k	55:57	55.54	10km
5 May	Haughmond Hill Handicap	1:29:02	51.54	9mi
27 Apr	Shakespeare Half Marathon	2:03:11	54.42	13.1mi
30 Mar	Hogweed Hilly Half IV	2:11:14	50.76	13.1mi
2 Mar	Reading Half Marathon	2:32:31	43.67	13.1mi
3 Feb	Alsager 5 SB	42:54	57.52	5mi
5 Jan	shropshire cross country championships	31:42	57.53	6km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay PB	1:18:54	56.06	8.73mi
24 Nov	Elan Valley 10 SB	1:33:00	54.55	10mi
29 Oct	Dublin Marathon SB	4:18:13	53.15	26.2mi
14 Oct	Bells of Pattingham SB	1:09:23	50.55	7mi
9 Sep	Lake Vyrnwy Half Marathon	2:07:32	52.23	13.1mi
5 Sep	Madeley Matchmaker (Sexarathon series race 6)	26:41	56.72	5km
13 Jun	Park Hall 5K SB	22:52	66.19	5km
6 Jun	The Shropshire 4 mile (Sexarathon Series race 3) SB	31:43	61.79	4mi
3 Jun	Blackpool Half-Marathon SB	1:55:21	57.74	13.1mi
13 May	Muller Market Drayton 10K SB	48:42	63.41	10km
7 May	Haughmond Hill Handicap PB	1:13:20	62.18	9mi
2 May	DK 10K	51:24	60.08	10km
15 Apr	Paris Marathon	4:32:11	50.15	26.2mi
11 Apr	Lilleshall 10K	1:00:27	50.79	10km
4 Feb	Alsager 5 SB	41:48	58.70	5mi
1 Jan	Hereford New Years Day 10K	54:46	56.06	10km
2006		Result	WAVA	Distance
17 Dec	Telford 10k SB	51:52	59.19	10km
25 Nov	Cheddleton Christmas Pudding 10K	54:45	56.08	10km
23 Aug	Vic Musgrove Fast Five 5km SB	26:29	56.85	5km
9 Aug	Staffs Knot SB	46:18	53.00	5mi
4 Aug	Gobowen 4 Miles SB	34:40	56.23	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	2	0	0	0	6	3	3	0	0	0	0	0	13
2017	107	92	148	171	104	65	103	0	0	0	0	0	788
2017	39	14	16	10	7	16	22	0	0	0	0	0	124
2016	0	0	0	3	0	0	0	0	0	15	0	7	25
2016	120	48	99	95	134	58	139	130	43	59	59	60	1045
2015	78	35	65	106	69	96	117	29	70	71	67	33	836
2015	0	2	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	2	0	12	0	0	0	0	0	0	0	14
2014	27	62	64	84	44	90	98	67	52	58	68	56	771
2014	0	0	6	2	0	0	0	0	0	0	0	0	8
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2013	62	70	85	127	80	26	67	70	99	65	65	60	877
2013	0	0	0	0	0	0	6	0	0	0	0	0	6
2012	0	0	0	0	0	0	0	0	0	0	6	0	6
2012	158	142	134	160	128	143	138	101	107	98	85	87	1482
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2008	83	19	0	0	0	0	0	0	0	0	0	0	102
2007	0	0	0	0	0	0	0	0	0	0	55	20	75

Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4
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Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
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Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18
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Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
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