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MrsJJ F50
-
Races
276 -
Miles
5975 -
Miles
140 -
5k
22:17 -
5M
39:28 -
10k
47:55 -
10M
1:18:49 -
Half
1:51:44 -
20M
3:14:17 -
Mara
3:49:24 -
50k
6:25:00
About Me
Love running, that's about it really.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 5 | 14:33
7:17/mi
|
0.00 | 14:33 | 14:54 | 14:45 | |||||||||
| 5km | 13 | 22:17
7:10/mi
|
0.00 | 26:29 | 22:52 | 26:41 | 24:50 | 24:57 | 22:17 | 25:40 | |||||
| 4mi | 9 | 30:24
7:36/mi
|
0.00 | 34:40 | 31:43 | 33:05 | 32:31 | 34:00 | 30:24 | ||||||
| 5mi | 5 | 39:28
7:54/mi
|
0.00 | 46:18 | 41:48 | 42:54 | 39:28 | ||||||||
| 10km | 14 | 47:55
7:43/mi
|
0.00 | 51:52 | 48:42 | 55:05 | 52:07 | 47:55 | |||||||
| 7mi | 2 | 56:43
8:06/mi
|
0.00 | 1:09:23 | 56:43 | ||||||||||
| 8.7mi | 1 | 1:18:54
9:02/mi
|
0.00 | 1:18:54 | |||||||||||
| 9mi | 4 | 1:13:20
8:09/mi
|
0.00 | 1:13:20 | 1:15:00 | ||||||||||
| 10mi | 4 | 1:18:49
7:53/mi
|
0.00 | 1:33:00 | 1:18:49 | ||||||||||
| 13.1mi | 23 | 1:51:44
8:32/mi
|
0.00 | 1:55:21 | 1:57:54 | 1:54:34 | 1:58:35 | 1:51:44 | 3:33:08 | 1:58:41 | |||||
| 14mi | 1 | 2:33:04
10:56/mi
|
0.00 | 2:33:04 | |||||||||||
| 20mi | 3 | 3:14:17
9:43/mi
|
0.00 | 3:14:17 | 4:55:00 | ||||||||||
| 25mi | 1 | 6:22:00
15:17/mi
|
0.00 | 6:22:00 | |||||||||||
| 26mi | 22 | 4:50:09
11:10/mi
|
0.00 | 6:09:00 | 6:09:00 | 6:57:00 | 4:50:09 | 5:45:00 | 5:57:20 | ||||||
| 26.2mi | 101 | 3:49:24
8:45/mi
|
0.00 | 4:18:13 | 4:24:48 | 3:59:05 | 4:14:54 | 3:56:25 | 3:58:47 | 4:04:17 | 4:16:24 | 3:51:56 | 3:50:52 | 3:49:24 | |
| 26.4mi | 2 | 4:25:27
10:03/mi
|
0.00 | 4:25:27 | 7:26:00 | ||||||||||
| 26.5mi | 8 | 5:59:51
13:35/mi
|
0.00 | 7:37:00 | 7:15:00 | 7:07:00 | 5:59:51 | 7:42:06 | 6:30:00 | ||||||
| 26.6mi | 1 | 7:53:00
17:47/mi
|
0.00 | 7:53:00 | |||||||||||
| 26.7mi | 1 | 5:13:57
11:46/mi
|
0.00 | 5:13:57 | |||||||||||
| 27mi | 7 | 5:58:00
13:16/mi
|
0.00 | 6:30:00 | 8:14:00 | 6:33:00 | 5:58:00 | 6:23:48 | |||||||
| 29mi | 1 | 9:06:00
18:50/mi
|
0.00 | 9:06:00 | |||||||||||
| 30mi | 7 | 6:41:00
13:22/mi
|
0.00 | 9:51:14 | 7:15:00 | 8:08:00 | 6:41:00 | 8:25:00 | 7:13:00 | ||||||
| 50km | 4 | 6:25:00
12:24/mi
|
0.00 | 9:15:00 | 7:37:08 | 6:25:00 | 6:44:00 | ||||||||
| 31.3mi | 1 | 9:22:00
17:57/mi
|
0.00 | 9:22:00 | |||||||||||
| 32mi | 6 | 7:05:00
13:17/mi
|
0.00 | 7:56:00 | 7:23:00 | 8:47:00 | 7:23:00 | 7:26:00 | 7:05:00 | ||||||
| 33mi | 3 | 7:18:00
13:16/mi
|
0.00 | 7:19:00 | 7:18:00 | 7:27:00 | |||||||||
| 35mi | 1 | 8:05:00
13:51/mi
|
0.00 | 8:05:00 | |||||||||||
| 60km | 1 | 7:44:56
12:28/mi
|
0.00 | 7:44:56 | |||||||||||
| 40mi | 12 | 8:08:00
12:12/mi
|
0.00 | 10:03:00 | 9:08:00 | 9:39:30 | 9:02:00 | 8:38:00 | 8:08:00 | ||||||
| 40.5mi | 1 | 8:15:18
12:13/mi
|
0.00 | 8:15:18 | |||||||||||
| 41mi | 3 | 7:38:55
11:12/mi
|
0.00 | 8:14:40 | 7:38:55 | ||||||||||
| 50mi | 2 | 13:50:00
16:36/mi
|
0.00 | 13:50:00 | 17:38:00 | ||||||||||
| 56mi | 1 | 18:49:00
20:10/mi
|
0.00 | 18:49:00 | |||||||||||
| 62.5mi | 1 | 20:06:00
19:18/mi
|
0.00 | 20:06:00 | |||||||||||
| 130mi | 1 | 35:52:00
16:33/mi
|
0.00 | 35:52:00 |
2017 |
Distance | Date | Result | WAVA |
| Lanzarote International Marathon | 26.2mi | 9 Dec | 0.00% | |
| Athens Marathon | 26.2mi | 12 Nov | 0.00% | |
| Snowdonia Marathon | 26.2mi | 28 Oct | 0.00% | |
| Lisbon Rock and Roll Marathon | 26.2mi | 15 Oct | 0.00% | |
| Leeds & Liverpool Canal 130 | 130mi | 26 Aug | 0.00% | |
| Hallow 12 Parish 40 | 40mi | 8 Jul | 10:36:00 | 37.67% |
| Shrewsbury Half Marathon | 13.1mi | 18 Jun | 1:58:41 | 62.48% |
| The RAF Shawbury Centenary 10k | 10km | 21 May | 47:55 | 71.53% |
| Shindig in the shire half marathon | 13.1mi | 20 May | 5:13:00 | 23.69% |
| Boston Marathon UK | 26.2mi | 17 Apr | 3:49:24 | 67.11% |
| Millennium Way Back | 41mi | 15 Apr | 7:38:55 | 59.39% |
| A Coventry Way Challenge 40 | 40mi | 9 Apr | 8:08:00 | 48.48% |
| Draycote Water 10 | 10mi | 19 Mar | 1:18:49 | 70.37% |
| Zurich Marató de Barcelona | 26.2mi | 12 Mar | 4:09:45 | 60.88% |
| The Millennium Way | 41mi | 5 Mar | 8:10:48 | 55.53% |
| Rugeley 10 miler | 10mi | 19 Feb | 1:24:18 | 65.79% |
| Wilmot Wander | 32mi | 29 Jan | 7:05:00 | 44.54% |
2016 |
Distance | Date | Result | WAVA |
| Pulverbatch Plum-Pudding Plod | 20mi | 24 Dec | 4:55:00 | 38.42% |
| Lanzarote Marathon | 26.2mi | 10 Dec | 4:24:34 | 57.47% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:33:14 | 55.65% |
| Heart of England Forest Marathon | 26.5mi | 1 Oct | 6:30:00 | 39.43% |
| Birmingham Canal Canter | 26.2mi | 10 Sep | 4:47:00 | 52.98% |
| Leeds & Liverpool Canal 130 | 130mi | 27 Aug | 35:52:00 | 52.40% |
| Elsecar Skelter | 27mi | 30 Jul | 6:23:48 | 40.83% |
| Wenlock Olympian Walk | 62.5mi | 16 Jul | 20:06:00 | 36.82% |
| Malvern Midsummer Marathon | 26.2mi | 18 Jun | 7:41:00 | 32.98% |
| Sandstone Trail Challenge | 33mi | 7 May | 7:27:00 | 43.67% |
| Rock Pound The Bounds | 26mi | 1 May | 5:57:20 | 42.23% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:50:52 | 65.86% |
| Newcastle Way Marathon | 26.2mi | 16 Apr | 5:47:00 | 43.82% |
| A Coventry Way Challenge 40 | 40mi | 3 Apr | 8:38:00 | 45.12% |
| Poets Path Potter | 26.2mi | 26 Mar | 6:13:20 | 40.23% |
| Charnwood Marathon | 26.2mi | 19 Mar | 5:39:00 | 44.31% |
| The Millennium Way | 41mi | 6 Mar | 8:14:40 | 54.42% |
| South Shropshire Circular | 25mi | 27 Feb | 6:22:00 | 37.52% |
| Wilmot Wander | 32mi | 31 Jan | 7:26:00 | 41.92% |
2015 |
Distance | Date | Result | WAVA |
| Wem Winter Wonderland (LDWA) | 20mi | 19 Dec | 5:23:04 | 34.66% |
| Broadmeadow November Double II | 26.4mi | 29 Nov | 7:26:00 | 33.93% |
| Stratford Broadmeadow November Marathon 1 | 26.2mi | 28 Nov | 5:12:22 | 48.08% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:20:48 | 57.59% |
| Gritstone Grind | 35mi | 13 Sep | 8:05:00 | 42.16% |
| Wolverhampton Marathon | 26.2mi | 6 Sep | 3:51:56 | 64.76% |
| Run to the Castle Ultra | 40.53mi | 22 Aug | 8:15:18 | 47.81% |
| Wenlock Olympian Walk | 50mi | 18 Jul | 17:38:00 | 31.03% |
| Prague Marathon | 26.2mi | 3 May | 4:32:08 | 55.19% |
| Wychavon Way Ultra | 40mi | 19 Apr | 9:02:00 | 43.12% |
| A Coventry Way Challenge 40 | 40mi | 12 Apr | 9:15:00 | 41.62% |
| Broadmeadow Good Friday Marathon | 26.2mi | 3 Apr | 6:16:51 | 39.39% |
| Charnwood Marathon | 27mi | 21 Mar | 5:58:00 | 42.73% |
| Rhayader Round the Lakes | 20mi | 7 Mar | 3:14:17 | 56.98% |
| Wilmot Wander | 32mi | 25 Jan | 7:23:00 | 41.72% |
2014 |
Distance | Date | Result | WAVA |
| Cornish Marathon | 26.2mi | 16 Nov | 4:28:48 | 55.23% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 4:16:24 | 57.90% |
| Spires and Steeples Challenge | 26.2mi | 12 Oct | 5:03:00 | 48.99% |
| Birmingham Canal Canter | 26.2mi | 13 Sep | 5:58:00 | 41.47% |
| Aston Subedge Marathon | 26.5mi | 6 Sep | 7:42:06 | 32.49% |
| Run to the Castle on the wrong date - should have been on Saturday | 40mi | 14 Aug | 9:39:30 | 39.86% |
| North Wales Half Marathon | 13.1mi | 3 Aug | 3:33:08 | 33.60% |
| Wenlock Olympian Walk | 50mi | 20 Jul | 13:50:00 | 39.10% |
| Dearnford Lake Relay | 2mi | 10 Jul | 14:45 | 68.66% |
| Shugborough Relays | 2mi | 11 Jun | 15:02 | 67.36% |
| Poppyline 30th Anniversary ultra | 30mi | 8 Jun | 7:13:00 | 40.01% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 4:21:59 | 56.66% |
| Attingham Park Relays | 2mi | 22 May | 14:42:00 | 1.15% |
| Valleys and Views | 26.2mi | 26 Apr | 6:12:00 | 39.91% |
| A Coventry Way Challenge 40 | 40mi | 6 Apr | 9:19:00 | 40.87% |
| Barcelona Marathon | 26.2mi | 16 Mar | 4:41:12 | 52.21% |
| Martello Marathon Day 1 | 26.2mi | 15 Feb | 5:49:12 | 42.05% |
2013 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:28:39 | 54.65% |
| Broadway Marathon | 26.5mi | 10 Nov | 5:59:51 | 41.27% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:16:56 | 57.15% |
| Where Ravens Dare Marathon | 26.5mi | 5 Oct | 7:27:00 | 33.22% |
| Birmingham Canal Canter | 26.2mi | 21 Sep | 5:14:00 | 46.76% |
| Open to Offas | 30mi | 14 Sep | 8:25:00 | 33.93% |
| Wolverhampton Marathon | 26.2mi | 1 Sep | 4:07:08 | 59.41% |
| Run to the Castle Ultra | 40mi | 24 Aug | 9:08:00 | 41.69% |
| Dovedale Dipper | 26.2mi | 4 Aug | 6:23:00 | 38.34% |
| Thunder Run 24 Hr Team | 60km | 27 Jul | 7:44:56 | 45.80% |
| Ilmington Cotswolds Marathon | 26.5mi | 13 Jul | 6:54:00 | 35.87% |
| Malvern Midsummer Marathon | 26.2mi | 22 Jun | 8:09:00 | 30.03% |
| The Leaden Boot Challenge | 26.2mi | 19 May | 6:25:00 | 38.14% |
| Oxon 40 | 40mi | 4 May | 9:47:00 | 38.92% |
| Worcester Marathon | 26.2mi | 14 Apr | 4:04:17 | 59.49% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 9:41:00 | 38.92% |
| The Three Shires | 29mi | 6 Apr | 9:06:00 | 30.03% |
| Broadmeadow Good Friday Marathon | 26.2mi | 29 Mar | 5:56:37 | 40.75% |
| Rome Marathon | 26.2mi | 17 Mar | 4:40:35 | 51.79% |
| Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 5:24:46 | 44.75% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 5:45:00 | 41.80% |
| Wilmot Wander | 32mi | 27 Jan | 8:47:00 | 34.33% |
2012 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 5:15:57 | 46.00% |
| Broadmeadow December Double II | 26.2mi | 9 Dec | 5:16:15 | 45.95% |
| Gatliff 50k | 31.3mi | 25 Nov | 9:22:00 | 31.49% |
| Sundon Saunter | 27mi | 18 Nov | 6:33:00 | 38.11% |
| Staffordshire Enigma Marathon 1 | 26.2mi | 31 Oct | 4:21:22 | 55.60% |
| Snowdonia Marathon | 26.2mi | 27 Oct | 4:17:44 | 56.39% |
| where ravens dare | 26.6mi | 7 Oct | 7:53:00 | 31.19% |
| Cotswold Challenge 40 | 40mi | 22 Sep | 10:50:00 | 34.79% |
| Wolverhampton Marathon | 26.2mi | 2 Sep | 3:58:47 | 60.86% |
| Sandwell Six Towns Marathon | 26.2mi | 26 Aug | 5:25:00 | 44.72% |
| Dovedale Dipper | 26.2mi | 5 Aug | 6:33:00 | 36.98% |
| Thunder Run 24hr | 10km | 28 Jul | 11:21:04 | 4.76% |
| Fairlands Valley Challenge 50k | 50km | 15 Jul | 6:44:00 | 43.48% |
| Malvern Midsummer Marathon | 26.2mi | 23 Jun | 6:39:00 | 36.42% |
| Shugborough Relays 4x2 miles | 2mi | 20 Jun | 14:54 | 66.34% |
| Le Marathon de la Liberté | 26.2mi | 10 Jun | 4:10:53 | 57.93% |
| The Leaden Boot Challenge | 26.2mi | 27 May | 6:46:00 | 35.80% |
| Sandstone Trail Challenge | 33mi | 12 May | 7:18:00 | 42.59% |
| Haughmond Handicap Chase | 9mi | 6 May | 1:15:00 | 63.61% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:51:44 | 62.79% |
| Worcester Marathon | 26.2mi | 15 Apr | 4:27:06 | 53.90% |
| Bath Beat 26.7 | 26.2mi | 14 Apr | 6:38:00 | 36.17% |
| Bedford Clanger | 28mi | 7 Apr | 5:43:00 | 44.86% |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 4:27:19 | 53.86% |
| Charnwood Marathon | 26.2mi | 24 Mar | 6:18:00 | 38.09% |
| Pic 'n' Mix (26 miles) | 26mi | 4 Mar | 6:05:30 | 39.09% |
| Belvoir Challenge 26 | 26.2mi | 25 Feb | 5:24:32 | 44.36% |
| Enigma Quadzille Day 1 of 4 | 26.2mi | 9 Feb | 4:14:25 | 56.59% |
| Wilmot Wander | 32mi | 29 Jan | 7:23:00 | 40.46% |
| Winter Tanners | 30mi | 15 Jan | 6:41:00 | 41.90% |
| January Jog | 5km | 8 Jan | 25:40 | 60.71% |
2011 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:16:20 | 56.16% |
| Luton Marathon | 26.2mi | 20 Nov | 3:56:25 | 60.90% |
| Shillington Shuffle | 26.2mi | 13 Nov | 5:54:00 | 40.67% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 4:30:12 | 53.28% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:21:27 | 55.07% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 5:01:15 | 47.79% |
| 26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 4:31:01 | 53.12% |
| Birmingham Canal Canter | 26.2mi | 10 Sep | 5:50:00 | 41.13% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 4:06:02 | 58.52% |
| Sandwell Six Towns 26 | 26mi | 28 Aug | 4:50:09 | 49.24% |
| Dorset Doddle 32 | 32mi | 21 Aug | 7:56:00 | 37.65% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 20 Jul | 22:17 | 69.93% |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:25:00 | 45.20% |
| Wenlock Olympics 7 mile road race | 7mi | 10 Jul | 56:43 | 64.16% |
| Brueton Parkrun | 5km | 9 Jul | 25:10 | 61.92% |
| Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 5:24:12 | 44.41% |
| Ironbridge 4m - Sexarathon Race 4 | 4mi | 29 Jun | 31:26 | 63.83% |
| The Holly Challenge (Marathon) | 26.2mi | 25 Jun | 5:03:00 | 47.51% |
| Shugborough Relays 4x2 miles | 2mi | 22 Jun | 14:33 | 67.13% |
| Cheltenham Circular Challenge | 26.2mi | 19 Jun | 5:55:54 | 40.45% |
| The Shropshire 4 - Sexarathon Race 3 | 4mi | 8 Jun | 30:24 | 66.00% |
| Liverbird Marathon Double day 1 | 26.4mi | 30 May | 4:25:27 | 54.65% |
| The Leaden Boot Challenge | 26.2mi | 22 May | 6:37:00 | 36.26% |
| Sandstone Trail Challenge | 33mi | 21 May | 7:19:00 | 42.10% |
| Pheonix Flyer - Sexarathon Race 2 | 5km | 18 May | 22:50 | 68.25% |
| Clun Valley Challenge | 26mi | 14 May | 6:50:00 | 34.85% |
| Bletchley Enigma Marathon (FULL !) | 26.2mi | 22 Apr | 4:43:15 | 50.83% |
| London Marathon | 26.2mi | 17 Apr | 4:30:57 | 53.13% |
| Pewsey DownsAround Marathon | 26mi | 10 Apr | 6:30:00 | 36.31% |
| The Bath Beat | 26.5mi | 9 Apr | 7:07:00 | 33.80% |
| Lilleshall 5 - Sexarathon Race 1 | 5mi | 6 Apr | 39:28 | 64.31% |
| The Three Shires | 27mi | 2 Apr | 8:14:00 | 29.77% |
| Charnwood Marathon | 26mi | 26 Mar | 5:32:50 | 42.55% |
| The Bedford Clanger | 26mi | 13 Mar | 5:16:00 | 44.82% |
| Chiltern Kanter | 26mi | 27 Feb | 7:47:00 | 30.33% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 13 Feb | 5:38:19 | 42.18% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 12 Feb | 4:50:54 | 49.06% |
| Winter Tanners | 30mi | 9 Jan | 8:08:00 | 34.13% |
| Winter Enigma marathon (FULL) | 26.2mi | 3 Jan | 4:54:17 | 48.49% |
| Macmillan January Jog | 5km | 2 Jan | 0.00% | |
| Liverbird Marathon Double | 26.7mi | 1 Jan | 5:13:57 | 46.32% |
2010 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Challenge | 26.2mi | 27 Dec | 4:59:00 | 47.73% |
| The Christmas Enigma Marathon | 26.2mi | 5 Dec | 4:39:46 | 51.01% |
| Gatliff 50k | 50km | 28 Nov | 7:37:08 | 37.73% |
| MK Enigma Track marathon | 26.2mi | 6 Nov | 5:11:00 | 45.89% |
| Snowdonia Marathon | 26.2mi | 30 Oct | 4:48:12 | 49.52% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:58:35 | 58.13% |
| TUI Marathon Palma de Mallorca | 26.2mi | 17 Oct | 4:14:54 | 55.99% |
| Birmingham Canal Canter | 26.2mi | 18 Sep | 5:31:00 | 43.11% |
| Wistanstow Walks (La Tour de Marches) | 26mi | 11 Sep | 6:37:00 | 35.67% |
| bullock smithy | 56mi | 4 Sep | 18:49:00 | 30.95% |
| Sandwell Six Towns 26 | 26mi | 29 Aug | 5:55:00 | 39.89% |
| Dovedale Dipper | 26mi | 1 Aug | 5:50:00 | 40.46% |
| Summer Enigma marathon | 26.2mi | 24 Jul | 4:51:28 | 48.96% |
| Tanners Ultra 30 | 30mi | 4 Jul | 7:49:00 | 35.51% |
| Herts Hobble | 26.2mi | 27 Jun | 6:27:00 | 36.88% |
| Shugborough Relays (4 x 2 miles) | 2mi | 23 Jun | 0.00% | |
| The Holly Marathon | 26.2mi | 19 Jun | 5:12:57 | 45.60% |
| Baslow Bootbash | 26mi | 12 Jun | 7:48:00 | 30.26% |
| The Shropshire 4 - Sexarathon 3 | 4mi | 9 Jun | 34:00 | 58.56% |
| White Peak Marathon | 26.2mi | 22 May | 4:58:06 | 47.87% |
| Phoenix Flyer 5k - Sexarathon Series | 5km | 19 May | 24:57 | 61.98% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 4:26:07 | 53.63% |
| Oxon 40 | 40mi | 1 May | 10:03:00 | 36.83% |
| Shakespeare Marathon | 26.2mi | 25 Apr | 4:43:48 | 50.29% |
| The Bath Beat | 26.5mi | 10 Apr | 7:15:00 | 32.92% |
| Bletchley Enigma Marathon | 26.2mi | 2 Apr | 5:01:13 | 47.00% |
| Kipling Kaper | 26mi | 27 Mar | 6:57:00 | 33.69% |
| Cotswold Marathon | 26.2mi | 21 Mar | 4:42:06 | 50.19% |
| Bedford Clanger | 27mi | 14 Mar | 5:41:00 | 42.79% |
| Belvoir Challenge 26 | 26.2mi | 27 Feb | 6:48:55 | 34.62% |
| Punchbowl Marathon | 30mi | 14 Feb | 7:15:00 | 37.98% |
| Stourbridge Stagger | 10mi | 7 Feb | 1:49:16 | 47.38% |
| Shifnal 10k Gallop | 6.2mi | 31 Jan | 1:04:23 | 49.05% |
| Gloucester Marathon | 26.2mi | 24 Jan | 4:33:47 | 51.71% |
| MacMillan January Jog | 5km | 3 Jan | 28:57 | 53.04% |
| Vernon's Limp Wrist 5 Mile Run | 5mi | 1 Jan | 47:18 | 53.26% |
2009 |
Distance | Date | Result | WAVA |
| Sunrise to sunset Challenge - Club Members only | 26.2mi | 27 Dec | 6:03:00 | 39.00% |
| Luton Marathon | 26.2mi | 6 Dec | 4:36:11 | 51.26% |
| Gatliff 50k | 50km | 29 Nov | 9:15:00 | 30.83% |
| 9th Steppingley Step | 26mi | 8 Nov | 5:57:00 | 39.35% |
| Amsterdam Marathon | 26.2mi | 18 Oct | 3:59:05 | 59.22% |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:54:34 | 59.70% |
| Bluebell Wood | 27mi | 4 Oct | 5:12:00 | 46.76% |
| Cotswold Challenge | 26.5mi | 26 Sep | 7:37:00 | 31.33% |
| Lake Vyrnwy Half Marathon | 13.1mi | 13 Sep | 2:06:24 | 54.11% |
| Wolverhampton Marathon | 26.2mi | 6 Sep | 4:15:44 | 55.36% |
| Madeley Matchmaker - Sexarathon Series | 5km | 2 Sep | 25:24 | 60.46% |
| Smugglers Trod | 26mi | 29 Aug | 6:09:00 | 38.07% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 19 Aug | 24:50 | 61.84% |
| Race The Train | 14mi | 15 Aug | 2:33:04 | 47.75% |
| Dovedale Dipper | 26mi | 2 Aug | 7:05:00 | 33.06% |
| Fairlands Valley Challenge Marathon | 26.2mi | 19 Jul | 5:33:54 | 42.40% |
| Ludlow Challenge | 30mi | 11 Jul | 9:51:14 | 27.95% |
| Shifnal Sleeplechase Half Marathon | 13.1mi | 5 Jul | 2:05:17 | 54.59% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:03:19 | 55.46% |
| Ironbridge 4m - Sexarathon Series | 4mi | 1 Jul | 35:28 | 55.75% |
| The Holly Marathon | 26.2mi | 21 Jun | 5:43:27 | 41.22% |
| Malvern Midsummer Marathon | 26mi | 20 Jun | 7:32:00 | 31.08% |
| Cheltenham Circular Challenge | 26.2mi | 14 Jun | 6:57:02 | 33.95% |
| The Shropshire 4 - Sexarathon 3 | 4mi | 10 Jun | 32:31 | 60.80% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:30:02 | 52.43% |
| White Peak Marathon | 26.2mi | 16 May | 4:19:23 | 54.58% |
| Muller Market Drayton 10k | 10km | 10 May | 52:07 | 60.72% |
| Sheinton Steeplechase | 3.25mi | 6 May | 48:34 | 33.08% |
| Haughmond Hill Handicap | 9mi | 4 May | 1:19:49 | 58.27% |
| London Marathon | 26.2mi | 26 Apr | 4:38:28 | 50.84% |
| Pewsey DownsAround Marathon | 26mi | 19 Apr | 6:19:00 | 37.07% |
| Lilleshall 10k - Sexarathon Series | 10km | 8 Apr | 55:04 | 57.07% |
| Charnwood Marathon | 27mi | 28 Mar | 6:30:00 | 37.14% |
| Ironbridge Half Marathon | 13.1mi | 22 Mar | 1:59:00 | 57.06% |
| Stafford Half Marathon | 13.1mi | 15 Mar | 2:04:44 | 54.44% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 6:57:34 | 33.40% |
| Gloucester Marathon | 26.2mi | 25 Jan | 4:27:50 | 52.48% |
2008 |
Distance | Date | Result | WAVA |
| big cat challenge | 26.2mi | 27 Dec | 5:54:50 | 39.61% |
| Telford 10k | 10km | 21 Dec | 57:25 | 54.73% |
| Clowne Half Marathon | 13.1mi | 23 Nov | 1:59:12 | 56.97% |
| 8th Steppingley Step | 26mi | 9 Nov | 6:57:00 | 33.45% |
| Birmingham Half Marathon | 13.1mi | 26 Oct | 2:11:04 | 51.81% |
| Waltham Winder | 26mi | 11 Oct | 6:09:00 | 37.80% |
| Berlin Marathon | 26.2mi | 28 Sep | 4:24:48 | 53.08% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 2:03:02 | 55.19% |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 4:30:46 | 51.91% |
| Madeley Matchmaker - Sexarathon Series | 5km | 3 Sep | 27:39 | 55.18% |
| Gloucester Half Marathon | 13.1mi | 27 Jul | 2:19:29 | 48.68% |
| Shifnal Steeplechase Half Marathon | 13.1mi | 6 Jul | 2:02:53 | 55.26% |
| Birmingham Black Country Half Marathon | 13.1mi | 5 Jul | 2:01:35 | 55.85% |
| Ironbridge 4m - Sexarathon Series | 4mi | 2 Jul | 35:41 | 55.05% |
| Shugborough Relays (4 x 2 miles) | 2mi | 18 Jun | 0.00% | |
| Newport Carnival 10k | 10km | 14 Jun | 55:05 | 57.05% |
| Les Courants de la Liberté | 13.1mi | 8 Jun | 1:57:54 | 57.59% |
| The Shropshire 4 - Sexarathon 3 | 4mi | 4 Jun | 33:05 | 59.38% |
| Phoenix Flyer 5k - Sexarathon Series | 5km | 21 May | 26:41 | 57.18% |
| White Peak Marathon | 26.2mi | 17 May | 4:39:24 | 50.30% |
| Muller Market Drayton 10k | 10km | 11 May | 57:57 | 54.23% |
| DK 10k | 10km | 7 May | 55:57 | 56.17% |
| Haughmond Hill Handicap | 9mi | 5 May | 1:29:02 | 51.86% |
| Shakespeare Half Marathon | 13.1mi | 27 Apr | 2:03:11 | 55.12% |
| Hogweed Hilly Half IV | 13.1mi | 30 Mar | 2:11:14 | 51.40% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:32:31 | 44.23% |
| Alsager 5 | 5mi | 3 Feb | 42:54 | 57.97% |
| shropshire cross country championships | 6km | 5 Jan | 31:42 | 57.43% |
2007 |
Distance | Date | Result | WAVA |
| Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:18:54 | 56.39% |
| Elan Valley 10 | 10mi | 24 Nov | 1:33:00 | 54.90% |
| Dublin Marathon | 26.2mi | 29 Oct | 4:18:13 | 54.07% |
| Bells of Pattingham | 7mi | 14 Oct | 1:09:23 | 50.94% |
| Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 2:07:32 | 52.89% |
| Madeley Matchmaker (Sexarathon series race 6) | 5km | 5 Sep | 26:41 | 56.85% |
| Park Hall 5K | 5km | 13 Jun | 22:52 | 66.34% |
| The Shropshire 4 mile (Sexarathon Series race 3) | 4mi | 6 Jun | 31:43 | 61.58% |
| Blackpool Half-Marathon | 13.1mi | 3 Jun | 1:55:21 | 58.48% |
| Muller Market Drayton 10K | 10km | 13 May | 48:42 | 64.13% |
| Haughmond Hill Handicap | 9mi | 7 May | 1:13:20 | 62.55% |
| DK 10K | 10km | 2 May | 51:24 | 60.76% |
| Paris Marathon | 26.2mi | 15 Apr | 4:32:11 | 50.99% |
| Lilleshall 10K | 10km | 11 Apr | 1:00:27 | 51.37% |
| Alsager 5 | 5mi | 4 Feb | 41:48 | 59.18% |
| Hereford New Years Day 10K | 10km | 1 Jan | 54:46 | 56.70% |
2006 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 17 Dec | 51:52 | 59.87% |
| Cheddleton Christmas Pudding 10K | 10km | 25 Nov | 54:45 | 56.72% |
| Vic Musgrove Fast Five 5km | 5km | 23 Aug | 26:29 | 56.98% |
| Staffs Knot | 5mi | 9 Aug | 46:18 | 53.42% |
| Gobowen 4 Miles | 4mi | 4 Aug | 34:40 | 56.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 107 | 92 | 148 | 171 | 104 | 65 | 103 | 0 | 0 | 0 | 0 | 0 | 788 |
| 2017 | 39 | 14 | 16 | 10 | 7 | 16 | 22 | 0 | 0 | 0 | 0 | 0 | 124 |
| 2016 | 120 | 48 | 99 | 95 | 134 | 58 | 139 | 130 | 43 | 59 | 59 | 60 | 1045 |
| 2015 | 78 | 35 | 65 | 106 | 69 | 96 | 117 | 29 | 70 | 71 | 67 | 33 | 836 |
| 2015 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2014 | 27 | 62 | 64 | 84 | 44 | 90 | 98 | 67 | 52 | 58 | 68 | 56 | 771 |
| 2014 | 0 | 0 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 62 | 70 | 85 | 127 | 80 | 26 | 67 | 70 | 99 | 65 | 65 | 60 | 877 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2012 | 158 | 142 | 134 | 160 | 128 | 143 | 138 | 101 | 107 | 98 | 85 | 87 | 1482 |
| 2008 | 83 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 20 | 75 |
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