Mon 15th Mar 2021 at 8:00am by Rosehip
Run > Long Run
Good
rain
windy
-
Time
3:08:02
-
Miles 13.31
-
Min/mi 14:08
-
Pacing
68.2%
-
WAVA
41.74
-
Stride(cm)
76
-
Cals
1473
-
Cadence
149
-
BPM
140
-
%MHR
78.4
-
B/mi 1971
-
Asc(m)
1277
-
Hillscore
6
-
Surface
Trail
Lots of jacket on jacket off faffery - weather forecast didn't mention quite so much rain. lots of extra walking - time on feet run no care about pace.
Had to check the map once as I didn't recognise one field
Forgot that I'd intended to go straight on towards the top of Northil/Bedford road on the way home and headed right down to Home Wood - see mud pic and 18-minute mile.
Quite tired now, have blisters
doubt my socks will ever come clean.
Half a KMC mint gel - too strong flavour, like an extra strong mint, so wakes you up a bit
half a bounce ball
didn't drink enough water.
Split Summary
===
1) 1m - 13:09(13:09/m) 130/148bpm 114cal 4.56/5.51mph
2) 1m - 12:54(12:54/m) 143/151bpm 118cal 4.65/5.45mph
3) 1m - 13:00(13:00/m) 149/185bpm 123cal 4.61/5.41mph
4) 1m - 13:22(13:22/m) 145/166bpm 117cal 4.49/5.38mph
5) 1m - 13:43(13:43/m) 144/190bpm 113cal 4.38/5.26mph
6) 1m - 14:30(14:30/m) 145/168bpm 118cal 4.14/5.68mph
7) 1m - 15:03(15:03/m) 140/162bpm 100cal 3.99/5.76mph
8) 1m - 15:26(15:26/m) 131/159bpm 99cal 3.89/5.51mph
9) 1m - 13:29(13:29/m) 137/178bpm 104cal 4.45/5.66mph
10) 1m - 14:17(14:17/m) 140/167bpm 103cal 4.2/6.12mph
11) 1m - 18:16(18:16/m) 136/172bpm 117cal 3.29/5.66mph
12) 1m - 12:19(12:19/m) 142/158bpm 103cal 4.87/5.89mph
13) 1m - 13:40(13:40/m) 141/157bpm 109cal 4.39/5.51mph
14) 0.31m - 4:53(15:47/m) 122/149bpm 35cal 3.8/5.41mph
Had to check the map once as I didn't recognise one field
Forgot that I'd intended to go straight on towards the top of Northil/Bedford road on the way home and headed right down to Home Wood - see mud pic and 18-minute mile.
Quite tired now, have blisters
doubt my socks will ever come clean. Half a KMC mint gel - too strong flavour, like an extra strong mint, so wakes you up a bit
half a bounce ball
didn't drink enough water.
Split Summary
===
1) 1m - 13:09(13:09/m) 130/148bpm 114cal 4.56/5.51mph
2) 1m - 12:54(12:54/m) 143/151bpm 118cal 4.65/5.45mph
3) 1m - 13:00(13:00/m) 149/185bpm 123cal 4.61/5.41mph
4) 1m - 13:22(13:22/m) 145/166bpm 117cal 4.49/5.38mph
5) 1m - 13:43(13:43/m) 144/190bpm 113cal 4.38/5.26mph
6) 1m - 14:30(14:30/m) 145/168bpm 118cal 4.14/5.68mph
7) 1m - 15:03(15:03/m) 140/162bpm 100cal 3.99/5.76mph
8) 1m - 15:26(15:26/m) 131/159bpm 99cal 3.89/5.51mph
9) 1m - 13:29(13:29/m) 137/178bpm 104cal 4.45/5.66mph
10) 1m - 14:17(14:17/m) 140/167bpm 103cal 4.2/6.12mph
11) 1m - 18:16(18:16/m) 136/172bpm 117cal 3.29/5.66mph
12) 1m - 12:19(12:19/m) 142/158bpm 103cal 4.87/5.89mph
13) 1m - 13:40(13:40/m) 141/157bpm 109cal 4.39/5.51mph
14) 0.31m - 4:53(15:47/m) 122/149bpm 35cal 3.8/5.41mph
13:09 12:54 13:00 13:22 13:43 14:30 15:03 15:26 13:29 14:17 18:16 12:19 13:40 4:53
Nice route
What a lovely start to the week.
Brilliant miles
Well done on the mileage and time on feet. I guess before they did the drainage in Home Wood that bit would have been even worse.
The next bit, once you turn right is fine - but it wasn’t much better around the field edge before the wood
excellent miles, time on feet and mud finding!
Good bit of long running and information gathering
Smashing half marathon 👍. Good time on feet
(Ed. as you probably realise, I meant left not right ^)
You must have been reading James' "Get to the Pub by 4" route instructions!!
Nice!!