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Sun 5th Nov 2023 at 12:15pm by EvilPixie

Run > Race

Centurion Grand Prix Series - Race 1 5m

Good
breezy

Follow User
0 👍

Time
1:02:09
Miles
5.00
Min/mi
12:26
Pacing
93.6%
WAVA
42.16
Stride(cm)
76
Cals
579
Watts
184
Cadence
171
BPM
169
%MHR
84.3
B/mi
2096
Asc(m)
30
Surface
Mixed

Notes & Comments

12 comments

Race one
Felt comfortably hard
Disappointed with mile 4 as I didn't feel like I had slowed that much
4mins 11s off last series best so pleased

Performance score 2
Recovery 38 🤣

Split Summary
===
1) 1mi - 12:17(12:17/mi) 152/179bpm [1866b/mi] 113cal
2) 1mi - 12:19(12:19/mi) 172/181bpm [2117b/mi] 122cal
3) 1mi - 12:24(12:24/mi) 173/180bpm [2146b/mi] 115cal
4) 1mi - 12:50(12:50/mi) 174/182bpm [2233b/mi] 117cal
5) 1mi - 12:19(12:19/mi) 172/178bpm [2118b/mi] 112cal
6) 0mi - 0(3:05/mi) 178/178bpm [548b/mi]

12:17 12:19 12:24 12:50 12:19 0

	clare1976 Brilliant pacing and time, well done x 👏
	EvilPixie Thank you 😊
	GlennR Excellent racing.
	EvilPixie Thanks Glenn
	Autumnleaves That looks pretty darned good!
	Jaks Brilliant 🤩.Well done Pix 👏
	EvilPixie Fanks 😁
	westmoors Well done Pix. Looks pretty evenly paced to me.
	Ness Well done, Pix. Lovely to see you today! 😁 x
	Velociraptor Very good! Target achieved, can't ask for more than that
	Rosehip Cracking run, Pix
	EvilPixie Thanks rosehip

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	152 122-172	1807	169 122-256	201 9-324	9/1
0.50	6:03	3:04	12:18	142 118-171	1747	145 94-208	187 116-306	4/4
0.75	9:03	3:00	12:00	160 123-179	1921	144 118-202	188 130-279	5/7
1.00	12:17	3:14	12:56	154 121-176	1992	145 118-256	168 34-224	3/7
1.25	15:22	3:05	12:19	172 146-181	2120	145 128-160	182 99-250	3/6
1.50	18:28	3:07	12:26	171 155-178	2127	130 96-154	212 131-275	6/3
1.75	21:32	3:04	12:15	174 166-179	2130	127 96-196	247 153-291	7/4
2.00	24:36	3:04	12:15	172 144-178	2107	140 124-232	204 150-290	5/5
2.25	27:48	3:12	12:49	174 151-180	2230	189 140-248	239 141-337	6/6
2.50	30:54	3:06	12:25	170 138-180	2110	137 134-166	173 139-216	4/6
2.75	33:58	3:03	12:14	172 143-179	2103	141 134-154	209 161-272	4/4
3.00	37:00	3:02	12:09	174 169-180	2113	154 154-154	246 226-285	5/2
3.25	40:20	3:20	13:19	175 167-178	2331	170 150-256	240 92-290	5/3
3.50	43:26	3:06	12:25	174 172-177	2161	256 256-256	107 85-155	3/3
3.75	46:32	3:06	12:25	174 168-176	2161	193 192-256	188 104-260	5/5
4.00	49:50	3:18	13:11	174 167-182	2293	192 192-192	178 121-195	3/4
4.25	52:52	3:02	12:09	174 169-178	2115	181 142-256	162 55-238	4/5
4.50	55:57	3:05	12:21	171 144-178	2111	217 114-256	120 54-320	3/4
4.75	59:04	3:07	12:26	173 168-177	2151	197 114-256	134 59-229	4/4
5.00	1:02:09	3:05	12:20	172 152-178	2120	254 120-256	93 57-203	4/4

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 1:02:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

184W (337 max)

Power Graph

Power Bands

Cadence

171 (256 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.7	230	1.7	21:35	12:33
Walk	65.3	139	3.3	40:34	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	33.55%	More
800m	5:57	11:58	35.60%	More
1km	7:29	12:02	36.88%	More
Mile	12:13	12:13	38.40%	More
5k	38:23	12:21	42.15%	More
5 miles	1:02:09	12:26	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.01
5km	36:12	11:39	44.69
5M	1:02:09	12:26	42.14
10km	1:19:33	12:48	40.99
10M	2:16:35	13:40	39.37
Half	3:05:37	14:10	38.34
20M	5:00:10	15:01	36.63
Mara	6:47:55	15:34	35.37

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