Sun 21st Apr 2013 at 10:00am by Marts
Run > General
-
Time
2:58:29
-
Miles
26.22
-
Min/mi
6:48
-
Pacing
92%
-
WAVA
69.42
-
Cals
3102
-
Asc(m)
196
-
Hillscore
2
-
Surface
Road
Notes & Comments
11 comments
Split Summary
====
1) - 1m - 6:46(6:46/m) - 115cal
2) - 1.01m - 6:45(6:41/m) - 119cal
3) - 1m - 6:30(6:31/m) - 118cal
4) - 1.01m - 6:39(6:34/m) - 119cal
5) - 0.99m - 6:39(6:42/m) - 117cal
6) - 1.2m - 8:04(6:43/m) - 142cal
7) - 0.83m - 5:37(6:44/m) - 98cal
8) - 1.01m - 6:43(6:39/m) - 119cal
9) - 1m - 6:47(6:46/m) - 119cal
10) - 1m - 6:46(6:44/m) - 119cal
11) - 1.04m - 6:55(6:41/m) - 122cal
12) - 0.99m - 6:41(6:45/m) - 117cal
13) - 1.01m - 6:39(6:35/m) - 119cal
14) - 1.01m - 6:40(6:37/m) - 119cal
15) - 1.02m - 6:41(6:34/m) - 118cal
16) - 1.06m - 6:58(6:36/m) - 114cal
17) - 1m - 6:49(6:47/m) - 119cal
18) - 1.03m - 6:51(6:40/m) - 122cal
19) - 0.62m - 4:27(7:12/m) - 76cal
20) - 0.33m - 2:29(7:30/m) - 45cal
21) - 1m - 6:51(6:53/m) - 120cal
22) - 1.02m - 6:53(6:46/m) - 121cal
23) - 1.01m - 6:55(6:52/m) - 119cal
24) - 1.01m - 7:00(6:55/m) - 120cal
25) - 1m - 6:45(6:46/m) - 98cal
26) - 1.03m - 7:11(7:00/m) - 120cal
27) - 1.01m - 7:01(6:55/m) - 121cal
28) - 0.23m - 1:31(6:39/m) - 27cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 5.4%
Pace Zone: 6:00-6:19/mile: 12.3%
Pace Zone: 6:20-6:39/mile: 22.9%
Pace Zone: 6:40-6:59/mile: 22.7%
Pace Zone: 7:00-7:19/mile: 14.7%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 1.1%
6:46 6:45 6:30 6:39 6:39 8:04 5:37 6:43 6:47 6:46 6:55 6:41 6:39 6:40 6:41 6:58 6:49 6:51 4:27 2:29 6:51 6:53 6:55 7:00 6:45 7:11 7:01 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:35 |
6:35 |
6:35 |
6/7 |
| 2.00 |
13:15 |
6:40 |
6:40 |
6/5 |
| 3.00 |
19:46 |
6:31 |
6:31 |
9/30 |
| 4.00 |
26:19 |
6:33 |
6:33 |
2/16 |
| 5.00 |
33:02 |
6:43 |
6:43 |
6/8 |
| 6.00 |
39:48 |
6:45 |
6:45 |
5/6 |
| 7.00 |
46:28 |
6:41 |
6:41 |
8/9 |
| 8.00 |
53:11 |
6:42 |
6:42 |
5/4 |
| 9.00 |
59:56 |
6:46 |
6:46 |
8/3 |
| 10.00 |
1:06:38 |
6:42 |
6:42 |
4/7 |
| 11.00 |
1:13:20 |
6:42 |
6:42 |
2/2 |
| 12.00 |
1:20:06 |
6:46 |
6:46 |
7/3 |
| 13.00 |
1:26:43 |
6:37 |
6:37 |
15/9 |
| 14.00 |
1:33:18 |
6:36 |
6:36 |
6/10 |
| 15.00 |
1:39:55 |
6:36 |
6:36 |
3/6 |
| 16.00 |
1:46:26 |
6:32 |
6:32 |
5/6 |
| 17.00 |
1:53:10 |
6:44 |
6:44 |
5/7 |
| 18.00 |
1:59:59 |
6:49 |
6:49 |
7/4 |
| 19.00 |
2:07:10 |
7:11 |
7:11 |
2/3 |
| 20.00 |
2:14:03 |
6:52 |
6:52 |
6/5 |
| 21.00 |
2:20:49 |
6:47 |
6:47 |
5/2 |
| 22.00 |
2:27:40 |
6:51 |
6:51 |
9/5 |
| 23.00 |
2:34:33 |
6:53 |
6:53 |
14/6 |
| 24.00 |
2:41:16 |
6:43 |
6:43 |
12/12 |
| 25.00 |
2:48:19 |
7:03 |
7:03 |
10/10 |
| 26.00 |
2:55:18 |
6:59 |
6:59 |
14/14 |
| 26.48 |
2:58:31 |
3:13 |
6:45 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
52.43% |
More |
| 800m |
3:01 |
6:05 |
57.49% |
More |
| 1km |
3:52 |
6:13 |
58.95% |
More |
| Mile |
6:25 |
6:25 |
61.19% |
More |
| 5k |
20:24 |
6:34 |
65.36% |
More |
| 5 miles |
33:06 |
6:37 |
65.39% |
More |
| 10k |
41:15 |
6:38 |
65.53% |
More |
| 10 miles |
1:06:42 |
6:40 |
66.92% |
More |
| Half |
1:27:16 |
6:40 |
67.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
69.87 |
| 5km |
18:38 |
6:00 |
71.57 |
| 5M |
30:51 |
6:10 |
70.16 |
| 10km |
38:50 |
6:15 |
69.60 |
| 10M |
1:04:18 |
6:26 |
69.42 |
| Half |
1:25:35 |
6:32 |
68.45 |
| 20M |
2:13:59 |
6:42 |
69.29 |
| Mara |
2:58:20 |
6:48 |
69.41 |
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Brilliant Marts! A great big well done!
well done mate, another sub3hr!
Very consistent - brilliant run Marts
whoosh there go's Marts>>>>> gr8 run and if only all runners at your speed had your attitude and passion. love your write up!!!
Congrats on another sub 3 under your belt,fantastic result.
Another sub 3 hour mara, blah blah blah followed by great write up ! Only kidding great race and time after a less than perfect training base, great running
Well done on another sub 3 hour race. Great run
Well done Marts, another fab sub3 run
Very well done Marts Sub 3 hour Fantastic.
Awesome
Another brilliant run Marts, and you very consideratly finished before my bedtime! x