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Sun 21st Apr 2013 at 10:00am by Marts

Run > General
  • Time
    2:58:29
  • Miles
    26.22
  • Min/mi
    6:48
  • Pacing
    91.9%
  • WAVA
    68.02
  • Cals
    3102
  • Asc(m)
    196
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 115cal

2) - 1.01m - 6:45(6:41/m) - 119cal

3) - 1m - 6:30(6:31/m) - 118cal

4) - 1.01m - 6:39(6:34/m) - 119cal

5) - 0.99m - 6:39(6:42/m) - 117cal

6) - 1.2m - 8:04(6:43/m) - 142cal

7) - 0.83m - 5:37(6:44/m) - 98cal

8) - 1.01m - 6:43(6:39/m) - 119cal

9) - 1m - 6:47(6:46/m) - 119cal

10) - 1m - 6:46(6:44/m) - 119cal

11) - 1.04m - 6:55(6:41/m) - 122cal

12) - 0.99m - 6:41(6:45/m) - 117cal

13) - 1.01m - 6:39(6:35/m) - 119cal

14) - 1.01m - 6:40(6:37/m) - 119cal

15) - 1.02m - 6:41(6:34/m) - 118cal

16) - 1.06m - 6:58(6:36/m) - 114cal

17) - 1m - 6:49(6:47/m) - 119cal

18) - 1.03m - 6:51(6:40/m) - 122cal

19) - 0.62m - 4:27(7:12/m) - 76cal

20) - 0.33m - 2:29(7:30/m) - 45cal

21) - 1m - 6:51(6:53/m) - 120cal

22) - 1.02m - 6:53(6:46/m) - 121cal

23) - 1.01m - 6:55(6:52/m) - 119cal

24) - 1.01m - 7:00(6:55/m) - 120cal

25) - 1m - 6:45(6:46/m) - 98cal

26) - 1.03m - 7:11(7:00/m) - 120cal

27) - 1.01m - 7:01(6:55/m) - 121cal

28) - 0.23m - 1:31(6:39/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 22.9%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.1%
6:46 6:45 6:30 6:39 6:39 8:04 5:37 6:43 6:47 6:46 6:55 6:41 6:39 6:40 6:41 6:58 6:49 6:51 4:27 2:29 6:51 6:53 6:55 7:00 6:45 7:11 7:01 1:31
Hey Jude
Brilliant Marts! A great big well done!
jlucas
well done mate, another sub3hr!
Curly K
Very consistent - brilliant run Marts :-) Pleased managed to spot you at that speed!
gingerwand
whoosh there go's Marts>>>>> gr8 run and if only all runners at your speed had your attitude and passion. love your write up!!!
dingdong*
Congrats on another sub 3 under your belt,fantastic result.
swerver
Another sub 3 hour mara, blah blah blah followed by great write up ! Only kidding great race and time after a less than perfect training base, great running
Javthrower
Well done on another sub 3 hour race. Great run
EO
Well done Marts, another fab sub3 run :-)
Trotters
Very well done Marts Sub 3 hour Fantastic.
hurricanehamlyn
Awesome :-)
WJKat
Another brilliant run Marts, and you very consideratly finished before my bedtime! x

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:35 6:35 6:35 6/7
2.00 13:15 6:40 6:40 6/5
3.00 19:46 6:31 6:31 9/30
4.00 26:19 6:33 6:33 2/16
5.00 33:02 6:43 6:43 6/8
6.00 39:48 6:45 6:45 5/6
7.00 46:28 6:41 6:41 8/9
8.00 53:11 6:42 6:42 5/4
9.00 59:56 6:46 6:46 8/3
10.00 1:06:38 6:42 6:42 4/7
11.00 1:13:20 6:42 6:42 2/2
12.00 1:20:06 6:46 6:46 7/3
13.00 1:26:43 6:37 6:37 15/9
14.00 1:33:18 6:36 6:36 6/10
15.00 1:39:55 6:36 6:36 3/6
16.00 1:46:26 6:32 6:32 5/6
17.00 1:53:10 6:44 6:44 5/7
18.00 1:59:59 6:49 6:49 7/4
19.00 2:07:10 7:11 7:11 2/3
20.00 2:14:03 6:52 6:52 6/5
21.00 2:20:49 6:47 6:47 5/2
22.00 2:27:40 6:51 6:51 9/5
23.00 2:34:33 6:53 6:53 14/6
24.00 2:41:16 6:43 6:43 12/12
25.00 2:48:19 7:03 7:03 10/10
26.00 2:55:18 6:59 6:59 14/14
26.48 2:58:31 3:13 6:45 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 6:42
    10 1.2% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 52.43% More
    800m 3:01 6:05 57.49% More
    1km 3:52 6:13 59.32% More
    Mile 6:25 6:25 61.79% More
    5k 20:24 6:34 65.33% More
    5 miles 33:06 6:37 65.49% More
    10k 41:15 6:38 65.53% More
    10 miles 1:06:42 6:40 66.33% More
    Half 1:27:16 6:40 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 70.55
    5km 18:38 6:00 71.54
    5M 30:51 6:10 70.26
    10km 38:50 6:15 69.60
    10M 1:04:18 6:26 68.80
    Half 1:25:35 6:32 68.10
    20M 2:13:59 6:42 67.84
    Mara 2:58:20 6:48 68.01
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