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Javthrower F50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
138 -
Miles
4825 -
Miles
83 -
Miles
2080 -
Mile
7:42 -
5k
25:27 -
5M
40:50 -
10k
52:28 -
10M
1:36:02 -
Half
1:58:14 -
Mara
5:02:00 -
750m
20:05
About Me | |
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Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. Got into running when semi retiring from javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun.
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Recent Blogs | |
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Recent Training | |||
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13th Apr
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General | 4.2 | 44:30 |
10th Apr
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General | 3.5 | 35:14 |
8th Apr
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Yoga | 0.0 | 30:00 |
3rd Apr
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General | 3.2 | 29:09 |
30th Mar
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General | 3.2 | 31:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:39 | 6:47 |
5k | 28:39 | 22:10 |
5mi | 49:24 | 1:00:10 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:42
7:42/mi
|
0.00 | 7:42 | 7:59 | 8:15 | ||||||||||||
2.5km | 2 | 15:34
10:01/mi
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0.00 | 18:55 | 15:34 | |||||||||||||
2.8mi | 1 | 29:07
10:24/mi
|
0.00 | 29:07 | ||||||||||||||
4600m | 2 | 25:23
8:53/mi
|
0.00 | 25:23 | ||||||||||||||
3.1mi | 1 | 32:49
10:43/mi
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0.00 | 32:49 | ||||||||||||||
5km | 12 | 25:27
8:11/mi
|
0.00 | 25:27 | 26:40 | 27:33 | 27:11 | 28:30 | 26:22 | 27:29 | ||||||||
5030m | 1 | 34:02
10:53/mi
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0.00 | 34:02 | ||||||||||||||
5.2km | 1 | 36:12
11:12/mi
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0.00 | 36:12 | ||||||||||||||
3.3mi | 1 | 29:07
8:58/mi
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0.00 | 29:07 | ||||||||||||||
5.5km | 1 | 35:00
10:14/mi
|
0.00 | 35:00 | ||||||||||||||
3.5mi | 1 | 38:20
11:05/mi
|
0.00 | 38:20 | ||||||||||||||
3.5mi | 1 | 30:45
8:47/mi
|
0.00 | 30:45 | ||||||||||||||
5.8km | 1 | 31:08
8:38/mi
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0.00 | 31:08 | ||||||||||||||
6km | 2 | 32:29
8:43/mi
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0.00 | 32:29 | 32:33 | |||||||||||||
4mi | 1 | 32:59
8:15/mi
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0.00 | 32:59 | ||||||||||||||
8km | 4 | 43:12
8:41/mi
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0.00 | 43:12 | 52:19 | |||||||||||||
5mi | 37 | 40:50
8:10/mi
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0.00 | 41:34 | 40:50 | 42:06 | 44:31 | 42:30 | 47:01 | 44:55 | 43:52 | 43:36 | 42:20 | 45:33 | 45:17 | 45:14 | 45:04 | 46:00 |
5.2mi | 4 | 45:12
8:42/mi
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0.00 | 45:12 | 56:26 | 50:04 | 47:57 | |||||||||||
5.3mi | 1 | 52:19
9:55/mi
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0.00 | 52:19 | ||||||||||||||
6mi | 3 | 1:14:18
12:23/mi
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0.00 | 1:22:07 | 1:14:18 | 1:20:00 | ||||||||||||
10km | 38 | 52:28
8:27/mi
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0.00 | 52:33 | 53:48 | 55:07 | 55:29 | 56:21 | 57:54 | 53:57 | 56:03 | 57:03 | 52:28 | 55:46 | 56:43 | 54:26 | 59:02 | 53:13 |
11km | 1 | 59:57
8:46/mi
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0.00 | 59:57 | ||||||||||||||
10mi | 1 | 1:36:02
9:36/mi
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0.00 | 1:36:02 | ||||||||||||||
13.1mi | 1 | 1:58:14
9:02/mi
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0.00 | 1:58:14 | ||||||||||||||
14mi | 1 | 2:17:00
9:47/mi
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0.00 | 2:17:00 | ||||||||||||||
26.2mi | 1 | 5:02:00
11:32/mi
|
0.00 | 5:02:00 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jul | Holkham 2.5K Dash | 15:34 | 51.16 | 2.5km |
6 Jul | Holkham 10K | 57:00 | 58.74 | 10km |
30 Jun | Woodhall Spa triathlon | 10:14 / 1:00:14 / 27:52 | 0.00 | 0.25miles/24km/3miles |
24 Mar | Thorney 10k | 53:13 | 62.91 | 10km |
3 Feb | Frostbite Friendly League - Bourne TH | 46:00 | 57.23 | 5mi |
2018 | Result | WAVA | Distance | |
4 Nov | Frostbite Friendly League Bushfield | 45:04 | 58.41 | 5mi |
7 Oct | Frostbite Friendly League St Neots | 44:33 | 59.09 | 5mi |
28 Jul | Heckington 10 | 1:36:02 | 56.44 | 10mi |
30 Jun | holkham 2.5km dash | 18:55 | 41.58 | 2.5km |
30 Jun | Holkham 10k | 59:02 | 56.08 | 10km |
17 Jun | Woodhall Spa Triathlon | 10:06 / 58:21 / 27:25 | 0.00 | 0.25miles/24km/5km |
3 Jun | Lincoln cycle sportive @doddington hall | 2:15:13 | 0.00 | 33mi |
4 Feb | frostbite Ferry meadows | 52:19 | 52.60 | 5.28mi |
2017 | Result | WAVA | Distance | |
5 Nov | Frostbite Friendly League Bushfield | 45:14 | 57.61 | 5mi |
29 Oct | Lincs League xc 1 | 34:51 | 55.94 | 3.82mi |
1 Oct | Frostbite Friendly League St Neots | 46:39 | 55.86 | 5mi |
14 Jul | Werrington Joggers Track Mile Championship | 8:15 | 57.47 | 1mi |
18 Jun | Woodhall spa triathlon | 10:20 / 55:51 / 27:08 | 0.00 | 0.25miles/24km/5km |
30 Apr | langtoft 10k | 54:33 | 60.06 | 10km |
26 Mar | Thorney 10k | 54:26 | 60.19 | 10km |
25 Feb | Lincoln park run | 27:29 | 57.17 | 5km |
5 Feb | Frostbite Friendly League - Bourne TH | 47:45 | 54.06 | 5mi |
15 Jan | Frostbite Nene Park | 47:57 | 55.99 | 5.2mi |
2016 | Result | WAVA | Distance | |
26 Nov | Wolverton 5 | 45:17 | 57.00 | 5mi |
26 Oct | Werrington Joggers Track Mile Championship | 7:59 | 58.68 | 1mi |
2 Oct | Frostbite Friendly League St Neots | 45:06 | 57.23 | 5mi |
10 Sep | Peterborough parkrun | 28:12 | 55.72 | 5km |
3 Jul | Thurlby 10k | 56:43 | 57.21 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye | 26:22 | 59.59 | 5km |
17 Apr | Southwell Triathlon | 11:36 / 46:37 / 26:18 | 0.00 | 400metres/17.6km/5km |
10 Jan | Frostbite Friendly League - March AC | 48:17 | 53.00 | 5mi |
2 Jan | Lincoln park run | 27:44 | 56.19 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Peterborough park run | 28:30 | 54.68 | 5km |
1 Nov | Frostbite Friendly League Bushfield | 45:33 | 56.18 | 5mi |
14 Jun | woodhall spa triathlon | 9:47 / 59:06 / 26:19 | 0.00 | 400metres/24km/5km |
19 Apr | Belton house 10k | 1:00:45 | 52.93 | 10km |
28 Mar | Stanwick Lakes March Hare Run 10K | 55:46 | 57.66 | 10km |
2014 | Result | WAVA | Distance | |
9 Nov | Remembrance 11 | 59:57 | 58.51 | 11km |
2 Nov | Frostbite Friendly League Bushfield | 42:20 | 59.96 | 5mi |
28 Sep | West Pinchbeck 10km | 55:41 | 57.27 | 10km |
28 Jun | Clumber park Trailblazer 10km | 55:38 | 57.32 | 10km |
18 May | Deeping 10k | 54:52 | 58.12 | 10km |
11 May | Eye 10k | 53:28 | 59.64 | 10km |
6 Apr | Lincoln 10K | 52:28 | 60.78 | 10km |
2 Mar | Frostbite Friendly League BRJ | 46:10 | 54.57 | 5mi |
2 Feb | Frostbite Friendly League - Bourne TH | 45:21 | 55.55 | 5mi |
12 Jan | Frostbite Friendly League - March AC | 43:04 | 58.50 | 5mi |
2013 | Result | WAVA | Distance | |
8 Dec | Frostbite Friendly League Hunts AC | 44:55 | 56.09 | 5mi |
3 Nov | Frostbite Friendly League Bushfield | 43:43 | 57.63 | 5mi |
6 Oct | Frostbite Friendly League St Neots | 46:51 | 53.78 | 5mi |
20 Aug | Werrington Joggers 1 mile Club Champs | 7:42 | 58.73 | 1mi |
10 Aug | Bassingham 5 miles | 43:36 | 57.78 | 5mi |
31 Jul | Peterborough 5K Grand Prix - Werrington | 27:11 | 56.49 | 5km |
18 May | RW Trailblazer Clumber Park | 57:30 | 55.04 | 10km |
7 Apr | Lincoln 10k | 57:03 | 55.47 | 10km |
6 Jan | cambs xc - ladies | 38:20 | 44.33 | 3.46mi |
2012 | Result | WAVA | Distance | |
25 Mar | Lincoln 10K | 56:03 | 56.07 | 10km |
15 Jan | Frostbite Friendly League - March AC | 43:52 | 56.69 | 5mi |
8 Jan | Cambs xc Championships | 31:08 | 56.52 | 5.8km |
2011 | Result | WAVA | Distance | |
20 Nov | Lincs League RAF Cranwell | 0.00 | 3.27mi | |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 45:45 | 54.36 | 5mi |
14 Aug | Thorney 5 | 44:55 | 55.37 | 5mi |
10 Jul | Lincoln Sprint Triathlon | / / | 0.00 | 400metres/22km/5km |
26 Jun | bmaf javelin | 0.00 | 0.01mi | |
19 Jun | Anglian league track and field | 0.00 | 0.01mi | |
18 Jun | Oundle 5k | 27:33 | 55.06 | 5km |
5 Jun | Woodhall Spa 10k | 53:57 | 57.89 | 10km |
29 May | Woodhall Spa triathlon | 9:46 / 1:07:45 / 26:56 | 0.00 | 400metres/24km/5km |
3 Apr | Lincoln 10K | 55:11 | 56.59 | 10km |
27 Mar | Thorney 10K | 54:17 | 57.53 | 10km |
27 Feb | BMAF champs javelin | 0.00 | 0.01mi | |
6 Feb | Frostbite Friendly League Bourne | 46:35 | 53.10 | 5mi |
16 Jan | Frostbite Friendly League Ramsey | 50:04 | 51.38 | 5.2mi |
2010 | Result | WAVA | Distance | |
3 Oct | Frostbite Friendly League St Neots | 50:17 | 49.19 | 5mi |
30 Aug | Grimsthorpe Castle 10k | 1:00:09 | 51.63 | 10km |
4 Jul | Lincoln Sprint Triathlon | 9:40 / 58:27 / 26:32 | 0.00 | 0.25miles/24km/4.8km |
6 Jun | Mazda Blenheim Triathlon (Sprint) | 20:05 / 49:26 / 38:59 | 0.00 | 750metres/19.8km/5.4km |
16 May | Deeping 10k | 57:54 | 53.63 | 10km |
21 Mar | Lincoln 10K | 59:24 | 52.02 | 10km |
7 Mar | Frostbite Friendly League BRJ | 47:01 | 52.35 | 5mi |
7 Feb | Frostbite Friendly League Bourne | 53:22 | 46.12 | 5mi |
17 Jan | Frostbite Friendly League Ramsey | 56:26 | 45.36 | 5.2mi |
2009 | Result | WAVA | Distance | |
5 Apr | Cambridge Cambourne 10K | 1:01:43 | 50.07 | 10km |
29 Mar | Lincoln 10K | 56:21 | 54.83 | 10km |
1 Mar | Frostbite Friendly League BRJ | 42:30 | 57.66 | 5mi |
21 Feb | National XC Championships 8k - Parliament Hill (Senior Ladies) | 52:19 | 46.57 | 8km |
24 Jan | Southern XC Champs - Hillingdon (Women) | 57:08 | 42.65 | 8km |
11 Jan | Cambridgeshire County XC - Women | 32:33 | 55.15 | 6km |
4 Jan | Frostbite Friendly League Ramsey | 45:12 | 56.39 | 5.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Lincs league match 4 xc | 32:49 | 44.90 | 3.06mi |
23 Nov | Lincs XC League 3 - Lincoln | 36:12 | 42.98 | 5.2km |
9 Nov | Frostbite Friendly League Bushfield | 44:31 | 55.05 | 5mi |
2 Nov | Lincs XC League 2 | 34:02 | 44.22 | 5030mi |
1 Nov | National Cross Country Relays (3k) | 16:16 | 52.64 | 3km |
26 Oct | Lincs League XC 1 - RAF Cranwell | 25:23 | 54.22 | 4600mi |
17 Aug | lincs league track & field | 0.00 | 0.01mi | |
20 Jul | Lincoln Sprint Triathlon | / / 1:34:02 | 0.00 | 400metres/24km/5km |
13 Jul | The Bushy 10k | 56:57 | 54.02 | 10km |
21 Jun | Interland GB international track and field | 0.00 | 0.01mi | |
15 Jun | Abbey 10k | 56:10 | 54.77 | 10km |
1 Jun | Woodhall Spa 10K | 55:29 | 55.45 | 10km |
11 May | Eye 10K | 1:00:09 | 51.15 | 10km |
23 Feb | National Cross Country Champs Women's Race | 43:12 | 56.19 | 8km |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 58:10 | 41.74 | 8km |
13 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
6 Jan | Cambridgeshire XC Senior Ladies | 32:29 | 55.07 | 6km |
2007 | Result | WAVA | Distance | |
9 Dec | Lincs League XC Skegness | 29:07 | 53.56 | 3.25mi |
25 Nov | Lincs League Cross country - Lincoln | 29:07 | 46.14 | 2.8mi |
11 Nov | Frostbite Friendly League Bushfield | 43:23 | 56.28 | 5mi |
4 Nov | Lincs League Cross Country - Grantham | 30:45 | 54.61 | 3.5mi |
21 Oct | Exmoor stumble | 1:20:00 | 36.99 | 6mi |
19 Aug | Thorney 5 | 42:44 | 57.14 | 5mi |
29 Jul | National masters track and field champs | 0.00 | 0.01mi | |
22 Jul | lincoln triathlon | / / 1:35:43 | 0.00 | 400metres/20km/5km |
15 Jul | Bushfield 25th Anniversary 10k | 55:07 | 55.60 | 10km |
23 Jun | Interland GB international masters track and field match | 0.00 | 0.01mi | |
10 Jun | Eastern vets track and field champs | 0.00 | 0.01mi | |
3 Jun | Woodhall Spa 10K | 58:00 | 52.84 | 10km |
13 May | Eye 10k | 56:37 | 54.13 | 10km |
12 May | cambs track and field champs | 0.00 | 0.1mi | |
24 Mar | Coniston 14 | 2:17:00 | 51.56 | 14mi |
4 Mar | Frostbite Friendly League BRJ | 42:06 | 57.82 | 5mi |
7 Jan | Cambs Cross country | 32:59 | 58.02 | 4mi |
2006 | Result | WAVA | Distance | |
22 Oct | Exmoor Stumble | 1:14:18 | 39.70 | 6mi |
20 Aug | Thorney 5 | 42:51 | 56.81 | 5mi |
23 Jul | St Ives 10K | 57:02 | 53.56 | 10km |
16 Jul | Lincon Triathlon | / / 1:39:37 | 0.00 | 400metres/20km/5km |
4 Jun | Woodhall Spa 10k | 53:48 | 56.78 | 10km |
14 May | Eye 10k | 54:28 | 56.08 | 10km |
25 Apr | Werrington Easter 5k | 26:40 | 55.74 | 5km |
5 Feb | Frostbite Friendly League Bourne | 40:50 | 59.46 | 5mi |
2005 | Result | WAVA | Distance | |
27 Nov | Lincs League cross country - RAF Cranwell | 22:30 | 60.63 | 4.6km |
13 Nov | Frostbite Friendly League Bushfield | 41:34 | 58.41 | 5mi |
29 Oct | Lincs League Cross Country - Skegness | 35:00 | 46.60 | 5.5km |
23 Oct | exmoor stumble | 1:22:07 | 35.83 | 6mi |
16 Oct | Frostbite Friendly League St Neots | 48:06 | 50.48 | 5mi |
21 Aug | Thorney 5 | 41:41 | 58.25 | 5mi |
17 Aug | Peterborough 5k Grand Prix - Werrington | 25:27 | 58.26 | 5km |
3 Aug | Peterborough 5km Series (Stamford) | 25:55 | 57.21 | 5km |
20 Jul | Peterborough 5k series | 25:37 | 57.88 | 5km |
17 Jul | St Ives 'Dairy Crest' 10km | 59:47 | 50.97 | 10km |
22 Jun | Peterborough Series 5K | 25:54 | 57.25 | 5km |
5 Jun | Woodhall Spa 10K | 52:33 | 57.98 | 10km |
26 May | Arthur Bowden 5m | 43:10 | 56.25 | 5mi |
15 May | Eye 10K | 58:02 | 52.51 | 10km |
17 Apr | London Marathon | 5:02:00 | 45.05 | 26.2mi |
3 Apr | City of Lincoln 10K | 54:06 | 56.32 | 10km |
6 Mar | Reading Half Marathon | 1:58:14 | 55.39 | 13.1mi |
6 Feb | Frostbite Friendly League Bourne | 46:23 | 52.24 | 5mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 15 | 30 | 27 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2021 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 31 | 27 | 17 | 15 | 12 | 19 | 24 | 36 | 18 | 21 | 9 | 17 | 247 |
2020 | 12 | 19 | 19 | 18 | 25 | 16 | 0 | 9 | 0 | 8 | 0 | 0 | 126 |
2019 | 1 | 0.5 | 0.3 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 2.7 |
2019 | 55 | 50 | 44 | 46 | 46 | 29 | 51 | 18 | 3 | 17 | 28 | 26 | 414 |
2019 | 83 | 68 | 50 | 10 | 35 | 64 | 34 | 9 | 0 | 0 | 0 | 5 | 359 |
2018 | 2.9 | 0.5 | 0.3 | 0.3 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0.3 | 0.7 | 5.4 |
2018 | 13 | 22 | 40 | 24 | 54 | 31 | 65 | 14 | 39 | 37 | 36 | 22 | 396 |
2018 | 58 | 40 | 40 | 50 | 59 | 78 | 48 | 9 | 40 | 49 | 65 | 30 | 568 |
2017 | 0.3 | 0.3 | 0.6 | 0 | 0.5 | 0.8 | 0.3 | 0.3 | 1.1 | 0.3 | 0.3 | 0 | 4.5 |
2017 | 52 | 50 | 51 | 53 | 50 | 52 | 50 | 34 | 45 | 57 | 31 | 33 | 558 |
2017 | 41 | 35 | 43 | 39 | 55 | 52 | 38 | 30 | 48 | 30 | 41 | 19 | 470 |
2016 | 1 | 0.8 | 0 | 0.3 | 0.8 | 0.6 | 1.1 | 0 | 2 | 1.3 | 0.6 | 1.4 | 9.6 |
2016 | 49 | 21 | 32 | 23 | 50 | 32 | 48 | 25 | 43 | 49 | 57 | 50 | 479 |
2016 | 0 | 0 | 0 | 11 | 20 | 4 | 17 | 25 | 32 | 37 | 28 | 36 | 209 |
2015 | 0.3 | 0.3 | 0.3 | 0 | 0.5 | 0.8 | 0.5 | 0.3 | 1 | 0 | 0.5 | 0 | 4.3 |
2015 | 36 | 35 | 27 | 42 | 36 | 43 | 38 | 18 | 54 | 16 | 40 | 33 | 420 |
2015 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 7 | 0 | 0 | 0 | 22 |
2014 | 1.2 | 0 | 0.6 | 0.7 | 1.2 | 0.3 | 0.8 | 0.5 | 0 | 0 | 0 | 0.3 | 5.3 |
2014 | 52 | 36 | 41 | 44 | 39 | 35 | 30 | 44 | 51 | 37 | 43 | 18 | 472 |
2014 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2013 | 1.7 | 1.1 | 1.3 | 0.8 | 1.3 | 1.8 | 1.3 | 0 | 0 | 1.4 | 0.7 | 0.6 | 11.6 |
2013 | 14 | 20 | 25 | 22 | 35 | 25 | 37 | 45 | 7 | 40 | 33 | 34 | 337 |
2013 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0.3 | 0.5 | 0.1 | 0.3 | 0 | 0.4 | 0.3 | 2.4 | 1.5 | 0.6 | 0 | 0.5 | 6.7 |
2012 | 49 | 41 | 22 | 23 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 151 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 14 | 19 | 0 | 0 | 0 | 0 | 37 |
2011 | 0.7 | 0 | 0.5 | 0.3 | 1 | 0.5 | 0.5 | 0.9 | 0 | 1.5 | 0.4 | 0 | 6.2 |
2011 | 36 | 43 | 42 | 35 | 40 | 38 | 22 | 37 | 9 | 10 | 34 | 28 | 372 |
2011 | 0 | 4 | 0 | 5 | 32 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 54 |
2010 | 0.9 | 1 | 1.5 | 0.3 | 0.8 | 0.6 | 0.5 | 0.8 | 0.3 | 0.8 | 0.5 | 0 | 7.7 |
2010 | 18 | 31 | 27 | 17 | 27 | 24 | 25 | 48 | 9 | 24 | 35 | 11 | 295 |
2010 | 0 | 0 | 0 | 0 | 7 | 12 | 15 | 0 | 0 | 0 | 0 | 0 | 34 |
2009 | 2.8 | 2.8 | 2.2 | 1.5 | 1.3 | 1.3 | 3.1 | 1.4 | 0 | 0 | 0 | 0 | 16.3 |
2009 | 59 | 31 | 72 | 20 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 2 | 195 |
2009 | 34 | 0 | 32 | 0 | 16 | 20 | 24 | 11 | 0 | 0 | 0 | 0 | 135 |
2008 | 0 | 0 | 0.6 | 0.3 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3 |
2008 | 0 | 0 | 36 | 15 | 35 | 54 | 39 | 62 | 24 | 29 | 55 | 57 | 406 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 9 | 0 | 31 |
Thu 25th Mar
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Fri 26th Mar
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Sat 27th Mar
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Sun 28th Mar
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Mon 29th Mar
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Tue 30th Mar
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Wed 31st Mar
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Johnsonville
Up the hill down the hill and around While since I have done this and it is further up the hill now Split Summary === 1) 1m - 11:07(11:07/m) 132cal 5.4/16.54mph 2) 1m - 10:28(10:28/m) 133cal 5.73/6.72mph 3) 1m - 10:02(10:02/m) 133cal 5.98/6.9mph 4) 1m - 10:58(10:58/m) 131cal 5.47/6.55mph 5) 1m - 10:48(10:48/m) 130cal 5.56/7.97mph ![]() |
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5 x 2
5 x 1 5 x 30 secs 1 min rec plit Summary === 1) 1m - 9:23(9:23/m) 130cal 6.4/7.67mph 2) 1m - 9:55(9:55/m) 131cal 6.05/7.53mph 3) 1m - 10:18(10:18/m) 127cal 5.83/9.43mph 4) 0.23m - 2:21(10:06/m) 26cal 5.94/9.24mph ![]() |
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Thu 1st Apr
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Fri 2nd Apr
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Sat 3rd Apr
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Sun 4th Apr
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Mon 5th Apr
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Tue 6th Apr
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Wed 7th Apr
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Anderson Park napier Park run
Well chuffed with that. Good even pacing even speed up at end. Best run for ages. Wasn't pushing it at all and felt comfortable all the way round. Now to add 3 miles to it by mid June. Took a minute off Taupo Park run in Oct. They were similarish courses, quite flat. This one a bit over the 5 km so could have easily got under 29 mins if I had realised. Split Summary === 1) 1m - 9:14(9:14/m) 130cal 6.49/7.78mph 2) 1m - 9:20(9:20/m) 131cal 6.43/7.27mph 3) 1m - 9:17(9:17/m) 131cal 6.46/7.28mph 4) 0.16m - 1:18(8:14/m) 20cal 7.28/7.9mph |
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
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Tawa
Out and back. Wind and rain against in way back Split Summary === 1) 1m - 9:38(9:38/m) 139cal 6.23/7.32mph 2) 1m - 10:09(10:09/m) 146cal 5.91/7.75mph 3) 1m - 10:19(10:19/m) 145cal 5.81/6.85mph 4) 0.5m - 5:08(10:14/m) 72cal 5.87/7.33mph 11th Apr 2021, 7:46am
Curly K wrote: You always have holly route ps JT. More than double the challenge!![]() |
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Split Summary
=== 1) 1m - 9:41(9:41/m) 143cal 6.2/8.16mph 2) 1m - 10:23(10:23/m) 142cal 5.77/7.99mph 3) 1m - 11:08(11:09/m) 131cal 5.38/8.51mph 4) 1m - 11:04(11:04/m) 132cal 5.42/7.72mph 5) 0.22m - 2:14(10:04/m) 30cal 5.96/8.23mph ![]() |
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