
Javthrower
F50

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Races
150 -
Miles
5591 -
Miles
121 -
Miles
2151 -
Miles
176 -
WAVA
61.93% -
Mile
7:42 -
5k
25:27 -
5M
40:50 -
10k
52:28 -
10M
1:36:02 -
Half
1:58:14 -
Mara
5:02:00 -
750m
20:05
About Me | |
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Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. As well as national masters javelin champion on a number of occassions. Got into running when semi retiring from
javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK (and now New Zealand) for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Even winning some road races for my age group. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun. And now won a 10k race for my age group. Now won national masters javelin in new home country of new zealand and set national championship record Show More...
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 3 | 7:42 56.95 | 7:59 56.20 | 8:15 54.88 | 7:42
7:42/mi
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56.95 | ||||||||||||||||
2.5km | 2 | 18:55 39.99 | 15:34 49.10 | 15:34
10:01/mi
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49.10 | |||||||||||||||||
2.8mi | 1 | 29:07 45.77 | 29:07
10:24/mi
|
45.77 | ||||||||||||||||||
4600m | 2 | 25:23 53.85 | 25:23
8:53/mi
|
53.85 | ||||||||||||||||||
3.1mi | 1 | 32:49 44.76 | 32:49
10:43/mi
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44.76 | ||||||||||||||||||
5km | 19 | 25:27 58.13 | 26:40 55.61 | 27:33 54.94 | 27:11 56.36 | 28:30 54.55 | 26:22 59.46 | 27:29 57.04 | 29:10 55.92 | 29:43 55.48 | 28:52 57.74 | 29:33 57.03 | 25:27
8:11/mi
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59.46 | ||||||||
5030m | 1 | 34:02 44.12 | 34:02
10:53/mi
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44.12 | ||||||||||||||||||
5.2km | 1 | 36:12 42.91 | 36:12
11:12/mi
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42.91 | ||||||||||||||||||
3.3mi | 1 | 29:07 53.48 | 29:07
8:58/mi
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53.48 | ||||||||||||||||||
5.5km | 1 | 35:00 46.56 | 35:00
10:14/mi
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46.56 | ||||||||||||||||||
3.5mi | 1 | 38:20 44.34 | 38:20
11:05/mi
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44.34 | ||||||||||||||||||
3.5mi | 1 | 30:45 54.61 | 30:45
8:47/mi
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54.61 | ||||||||||||||||||
5.8km | 1 | 31:08 56.58 | 31:08
8:38/mi
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56.58 | ||||||||||||||||||
6km | 2 | 32:29 55.13 | 32:33 55.22 | 32:29
8:43/mi
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55.22 | |||||||||||||||||
4mi | 1 | 32:59 58.13 | 32:59
8:15/mi
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58.13 | ||||||||||||||||||
8km | 4 | 43:12 55.70 | 52:19 46.18 | 43:12
8:41/mi
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55.70 | |||||||||||||||||
5mi | 37 | 41:34 57.83 | 40:50 58.87 | 42:06 57.28 | 44:31 54.59 | 42:30 57.18 | 47:01 51.92 | 44:55 54.93 | 43:52 56.25 | 43:36 57.32 | 42:20 59.47 | 45:33 55.70 | 45:17 56.50 | 45:14 57.07 | 45:04 57.82 | 46:00 56.65 | 40:50
8:10/mi
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59.47 | ||||
5.2mi | 4 | 45:12 55.98 | 56:26 45.04 | 50:04 51.03 | 47:57 55.56 | 45:12
8:42/mi
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55.98 | |||||||||||||||
5.3mi | 1 | 52:19 52.20 | 52:19
9:55/mi
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52.20 | ||||||||||||||||||
6mi | 3 | 1:22:07 35.30 | 1:14:18 39.14 | 1:20:00 36.49 | 1:14:18
12:23/mi
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39.14 | ||||||||||||||||
10km | 42 | 52:33 57.17 | 53:48 56.04 | 55:07 54.91 | 55:29 54.78 | 56:21 54.20 | 57:54 53.03 | 53:57 57.24 | 56:03 55.44 | 57:03 54.84 | 52:28 60.07 | 55:46 56.96 | 56:43 56.47 | 54:26 59.37 | 59:02 55.26 | 53:13 61.93 | 1:01:01 55.83 | 1:05:36 51.93 | 52:28
8:27/mi
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61.93 | ||
10.4km | 1 | 1:07:13 52.82 | 1:07:13
10:24/mi
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52.82 | ||||||||||||||||||
11km | 1 | 59:57 58.09 | 59:57
8:46/mi
|
58.09 | ||||||||||||||||||
10mi | 1 | 1:36:02 55.90 | 1:36:02
9:36/mi
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55.90 | ||||||||||||||||||
13.1mi | 1 | 1:58:14 54.76 | 1:58:14
9:02/mi
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54.76 | ||||||||||||||||||
14mi | 1 | 2:17:00 51.16 | 2:17:00
9:47/mi
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51.16 | ||||||||||||||||||
26.2mi | 1 | 5:02:00 44.44 | 5:02:00
11:32/mi
|
44.44 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Apr | East End parkrun, New Plymouth SB | 29:33 | 57.03 | 5km |
19 Feb | Round the Bays SB | 1:05:36 | 51.93 | 10km |
21 Jan | Mount Manganiu 10k | 1:11:56 | 47.36 | 10km |
2022 | Result | WAVA | Distance | |
13 Nov | Kapiti 10.4k PB | 1:07:13 | 52.82 | 10.4km |
1 Oct | Porirua parkrun SB | 28:52 | 57.74 | 5km |
18 Sep | Hutt river trail race | 1:04:01 | 53.22 | 10km |
19 Jun | Wellington 10k SB | 1:01:01 | 55.83 | 10km |
23 Apr | Park Run - Poruira | 30:10 | 55.25 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Park Run - Poruira SB | 29:43 | 55.48 | 5km |
3 Jul | Puarenga parkrun | 32:13 | 51.17 | 5km |
2020 | Result | WAVA | Distance | |
11 Jul | Anderson Park Run Napier SB | 29:10 | 55.92 | 5km |
11 Jul | Taupo parkrun | 30:15 | 53.91 | 5km |
2019 | Result | WAVA | Distance | |
6 Jul | Holkham 10K | 57:00 | 57.82 | 10km |
6 Jul | Holkham 2.5K Dash PB | 15:34 | 49.10 | 2.5km |
30 Jun | Woodhall Spa triathlon | 10:14 / 1:00:14 / 27:52 | 0.00 | 0.25miles/24km/3miles |
24 Mar | Thorney 10k SB | 53:13 | 61.93 | 10km |
3 Feb | Frostbite Friendly League - Bourne TH SB | 46:00 | 56.65 | 5mi |
2018 | Result | WAVA | Distance | |
4 Nov | Frostbite Friendly League Bushfield SB | 45:04 | 57.82 | 5mi |
7 Oct | Frostbite Friendly League St Neots | 44:33 | 58.49 | 5mi |
28 Jul | Heckington 10 PB | 1:36:02 | 55.90 | 10mi |
30 Jun | holkham 2.5km dash SB | 18:55 | 39.99 | 2.5km |
30 Jun | Holkham 10k SB | 59:02 | 55.26 | 10km |
17 Jun | Woodhall Spa Triathlon | 10:06 / 58:21 / 27:25 | 0.00 | 0.25miles/24km/5km |
3 Jun | Lincoln cycle sportive @doddington hall | 2:15:13 | 0.00 | 33mi |
4 Feb | frostbite Ferry meadows PB | 52:19 | 52.20 | 5.28mi |
2017 | Result | WAVA | Distance | |
5 Nov | Frostbite Friendly League Bushfield SB | 45:14 | 57.07 | 5mi |
29 Oct | Lincs League xc 1 | 34:51 | 56.09 | 3.82mi |
1 Oct | Frostbite Friendly League St Neots | 46:39 | 55.33 | 5mi |
14 Jul | Werrington Joggers Track Mile Championship SB | 8:15 | 54.88 | 1mi |
18 Jun | Woodhall spa triathlon | 10:20 / 55:51 / 27:08 | 0.00 | 0.25miles/24km/5km |
30 Apr | langtoft 10k | 54:33 | 59.25 | 10km |
26 Mar | Thorney 10k SB | 54:26 | 59.37 | 10km |
25 Feb | Lincoln park run SB | 27:29 | 57.04 | 5km |
5 Feb | Frostbite Friendly League - Bourne TH | 47:45 | 53.58 | 5mi |
15 Jan | Frostbite Nene Park SB | 47:57 | 55.56 | 5.2mi |
2016 | Result | WAVA | Distance | |
26 Nov | Wolverton 5 SB | 45:17 | 56.50 | 5mi |
26 Oct | Werrington Joggers Track Mile Championship SB | 7:59 | 56.20 | 1mi |
2 Oct | Frostbite Friendly League St Neots | 45:06 | 56.73 | 5mi |
10 Sep | Peterborough parkrun | 28:12 | 55.59 | 5km |
3 Jul | Thurlby 10k SB | 56:43 | 56.47 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye SB | 26:22 | 59.46 | 5km |
17 Apr | Southwell Triathlon | 11:36 / 46:37 / 26:18 | 0.00 | 400metres/17.6km/5km |
10 Jan | Frostbite Friendly League - March AC | 48:17 | 52.55 | 5mi |
2 Jan | Lincoln park run | 27:44 | 56.06 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Peterborough park run SB | 28:30 | 54.55 | 5km |
1 Nov | Frostbite Friendly League Bushfield SB | 45:33 | 55.70 | 5mi |
14 Jun | woodhall spa triathlon | 9:47 / 59:06 / 26:19 | 0.00 | 400metres/24km/5km |
19 Apr | Belton house 10k | 1:00:45 | 52.28 | 10km |
28 Mar | Stanwick Lakes March Hare Run 10K SB | 55:46 | 56.96 | 10km |
2014 | Result | WAVA | Distance | |
9 Nov | Remembrance 11 PB | 59:57 | 58.09 | 11km |
2 Nov | Frostbite Friendly League Bushfield SB | 42:20 | 59.47 | 5mi |
28 Sep | West Pinchbeck 10km | 55:41 | 56.60 | 10km |
28 Jun | Clumber park Trailblazer 10km | 55:38 | 56.65 | 10km |
18 May | Deeping 10k | 54:52 | 57.44 | 10km |
11 May | Eye 10k | 53:28 | 58.95 | 10km |
6 Apr | Lincoln 10K PB | 52:28 | 60.07 | 10km |
2 Mar | Frostbite Friendly League BRJ | 46:10 | 54.14 | 5mi |
2 Feb | Frostbite Friendly League - Bourne TH | 45:21 | 55.11 | 5mi |
12 Jan | Frostbite Friendly League - March AC | 43:04 | 58.03 | 5mi |
2013 | Result | WAVA | Distance | |
8 Dec | Frostbite Friendly League Hunts AC | 44:55 | 55.64 | 5mi |
3 Nov | Frostbite Friendly League Bushfield | 43:43 | 57.17 | 5mi |
6 Oct | Frostbite Friendly League St Neots | 46:51 | 53.35 | 5mi |
20 Aug | Werrington Joggers 1 mile Club Champs PB | 7:42 | 56.95 | 1mi |
10 Aug | Bassingham 5 miles SB | 43:36 | 57.32 | 5mi |
31 Jul | Peterborough 5K Grand Prix - Werrington SB | 27:11 | 56.36 | 5km |
18 May | RW Trailblazer Clumber Park | 57:30 | 54.41 | 10km |
7 Apr | Lincoln 10k SB | 57:03 | 54.84 | 10km |
6 Jan | cambs xc - ladies PB | 38:20 | 44.34 | 3.46mi |
2012 | Result | WAVA | Distance | |
25 Mar | Lincoln 10K SB | 56:03 | 55.44 | 10km |
15 Jan | Frostbite Friendly League - March AC SB | 43:52 | 56.25 | 5mi |
8 Jan | Cambs xc Championships PB | 31:08 | 56.58 | 5.8km |
2011 | Result | WAVA | Distance | |
20 Nov | Lincs League RAF Cranwell | 0.00 | 3.27mi | |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 45:45 | 53.93 | 5mi |
14 Aug | Thorney 5 SB | 44:55 | 54.93 | 5mi |
10 Jul | Lincoln Sprint Triathlon | / / | 0.00 | 400metres/22km/5km |
26 Jun | bmaf javelin | 0.00 | 0.01mi | |
19 Jun | Anglian league track and field | 0.00 | 0.01mi | |
18 Jun | Oundle 5k SB | 27:33 | 54.94 | 5km |
5 Jun | Woodhall Spa 10k SB | 53:57 | 57.24 | 10km |
29 May | Woodhall Spa triathlon | 9:46 / 1:07:45 / 26:56 | 0.00 | 400metres/24km/5km |
3 Apr | Lincoln 10K | 55:11 | 55.96 | 10km |
27 Mar | Thorney 10K | 54:17 | 56.89 | 10km |
27 Feb | BMAF champs javelin | 0.00 | 0.01mi | |
6 Feb | Frostbite Friendly League Bourne | 46:35 | 52.67 | 5mi |
16 Jan | Frostbite Friendly League Ramsey SB | 50:04 | 51.03 | 5.2mi |
2010 | Result | WAVA | Distance | |
3 Oct | Frostbite Friendly League St Neots | 50:17 | 48.80 | 5mi |
30 Aug | Grimsthorpe Castle 10k | 1:00:09 | 51.04 | 10km |
4 Jul | Lincoln Sprint Triathlon | 9:40 / 58:27 / 26:32 | 0.00 | 0.25miles/24km/4.8km |
6 Jun | Mazda Blenheim Triathlon (Sprint) | 20:05 / 49:26 / 38:59 | 0.00 | 750metres/19.8km/5.4km |
16 May | Deeping 10k SB | 57:54 | 53.03 | 10km |
21 Mar | Lincoln 10K | 59:24 | 51.42 | 10km |
7 Mar | Frostbite Friendly League BRJ SB | 47:01 | 51.92 | 5mi |
7 Feb | Frostbite Friendly League Bourne | 53:22 | 45.74 | 5mi |
17 Jan | Frostbite Friendly League Ramsey SB | 56:26 | 45.04 | 5.2mi |
2009 | Result | WAVA | Distance | |
5 Apr | Cambridge Cambourne 10K | 1:01:43 | 49.49 | 10km |
29 Mar | Lincoln 10K SB | 56:21 | 54.20 | 10km |
1 Mar | Frostbite Friendly League BRJ SB | 42:30 | 57.18 | 5mi |
21 Feb | National XC Championships 8k - Parliament Hill (Senior Ladies) SB | 52:19 | 46.18 | 8km |
24 Jan | Southern XC Champs - Hillingdon (Women) | 57:08 | 42.29 | 8km |
11 Jan | Cambridgeshire County XC - Women SB | 32:33 | 55.22 | 6km |
4 Jan | Frostbite Friendly League Ramsey PB | 45:12 | 55.98 | 5.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Lincs league match 4 xc PB | 32:49 | 44.76 | 3.06mi |
23 Nov | Lincs XC League 3 - Lincoln PB | 36:12 | 42.91 | 5.2km |
9 Nov | Frostbite Friendly League Bushfield SB | 44:31 | 54.59 | 5mi |
2 Nov | Lincs XC League 2 PB | 34:02 | 44.12 | 5030m |
1 Nov | National Cross Country Relays (3k) | 16:16 | 53.12 | 3km |
26 Oct | Lincs League XC 1 - RAF Cranwell PB | 25:23 | 53.85 | 4600m |
17 Aug | lincs league track & field | 0.00 | 0.01mi | |
20 Jul | Lincoln Sprint Triathlon | / / 1:34:02 | 0.00 | 400metres/24km/5km |
13 Jul | The Bushy 10k | 56:57 | 53.37 | 10km |
21 Jun | Interland GB international track and field | 0.00 | 0.01mi | |
15 Jun | Abbey 10k | 56:10 | 54.11 | 10km |
1 Jun | Woodhall Spa 10K SB | 55:29 | 54.78 | 10km |
11 May | Eye 10K | 1:00:09 | 50.53 | 10km |
23 Feb | National Cross Country Champs Women's Race PB | 43:12 | 55.70 | 8km |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 58:10 | 41.37 | 8km |
13 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
6 Jan | Cambridgeshire XC Senior Ladies PB | 32:29 | 55.13 | 6km |
2007 | Result | WAVA | Distance | |
9 Dec | Lincs League XC Skegness PB | 29:07 | 53.48 | 3.25mi |
25 Nov | Lincs League Cross country - Lincoln PB | 29:07 | 45.77 | 2.8mi |
11 Nov | Frostbite Friendly League Bushfield | 43:23 | 55.78 | 5mi |
4 Nov | Lincs League Cross Country - Grantham PB | 30:45 | 54.61 | 3.5mi |
21 Oct | Exmoor stumble SB | 1:20:00 | 36.49 | 6mi |
19 Aug | Thorney 5 | 42:44 | 56.63 | 5mi |
29 Jul | National masters track and field champs | 0.00 | 0.01mi | |
22 Jul | lincoln triathlon | / / 1:35:43 | 0.00 | 400metres/20km/5km |
15 Jul | Bushfield 25th Anniversary 10k SB | 55:07 | 54.91 | 10km |
23 Jun | Interland GB international masters track and field match | 0.00 | 0.01mi | |
10 Jun | Eastern vets track and field champs | 0.00 | 0.01mi | |
3 Jun | Woodhall Spa 10K | 58:00 | 52.18 | 10km |
13 May | Eye 10k | 56:37 | 53.46 | 10km |
12 May | cambs track and field champs | 0.00 | 0.1mi | |
24 Mar | Coniston 14 PB | 2:17:00 | 51.16 | 14mi |
4 Mar | Frostbite Friendly League BRJ SB | 42:06 | 57.28 | 5mi |
7 Jan | Cambs Cross country PB | 32:59 | 58.13 | 4mi |
2006 | Result | WAVA | Distance | |
22 Oct | Exmoor Stumble PB | 1:14:18 | 39.14 | 6mi |
20 Aug | Thorney 5 | 42:51 | 56.27 | 5mi |
23 Jul | St Ives 10K | 57:02 | 52.86 | 10km |
16 Jul | Lincon Triathlon | / / 1:39:37 | 0.00 | 400metres/20km/5km |
4 Jun | Woodhall Spa 10k SB | 53:48 | 56.04 | 10km |
14 May | Eye 10k | 54:28 | 55.35 | 10km |
25 Apr | Werrington Easter 5k SB | 26:40 | 55.61 | 5km |
5 Feb | Frostbite Friendly League Bourne PB | 40:50 | 58.87 | 5mi |
2005 | Result | WAVA | Distance | |
27 Nov | Lincs League cross country - RAF Cranwell PB | 22:30 | 60.21 | 4.6km |
13 Nov | Frostbite Friendly League Bushfield SB | 41:34 | 57.83 | 5mi |
29 Oct | Lincs League Cross Country - Skegness PB | 35:00 | 46.56 | 5.5km |
23 Oct | exmoor stumble SB | 1:22:07 | 35.30 | 6mi |
16 Oct | Frostbite Friendly League St Neots | 48:06 | 49.98 | 5mi |
21 Aug | Thorney 5 | 41:41 | 57.67 | 5mi |
17 Aug | Peterborough 5k Grand Prix - Werrington PB | 25:27 | 58.13 | 5km |
3 Aug | Peterborough 5km Series (Stamford) | 25:55 | 57.08 | 5km |
20 Jul | Peterborough 5k series | 25:37 | 57.75 | 5km |
17 Jul | St Ives 'Dairy Crest' 10km | 59:47 | 50.26 | 10km |
22 Jun | Peterborough Series 5K | 25:54 | 57.12 | 5km |
5 Jun | Woodhall Spa 10K SB | 52:33 | 57.17 | 10km |
26 May | Arthur Bowden 5m | 43:10 | 55.69 | 5mi |
15 May | Eye 10K | 58:02 | 51.77 | 10km |
17 Apr | London Marathon PB | 5:02:00 | 44.44 | 26.2mi |
3 Apr | Lincoln 10k | 54:06 | 55.53 | 10km |
6 Mar | Reading Half Marathon PB | 1:58:14 | 54.76 | 13.1mi |
6 Feb | Frostbite Friendly League Bourne | 46:23 | 51.69 | 5mi |