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Javthrower
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Werrington Joggers | Olympic Harriers

Races
150
Miles
5591
Miles
121
Miles
2151
Miles
176
WAVA
61.93%
Mile
7:42
5k
25:27
5M
40:50
10k
52:28
10M
1:36:02
Half
1:58:14
Mara
5:02:00
750m
20:05

About Me
Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. As well as national masters javelin champion on a number of occassions. Got into running when semi retiring from javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK (and now New Zealand) for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Even winning some road races for my age group. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun. And now won a 10k race for my age group. Now won national masters javelin in new home country of new zealand and set national championship record Show More...

About Me

Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. As well as national masters javelin champion on a number of occassions. Got into running when semi retiring from
javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK (and now New Zealand) for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Even winning some road races for my age group. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun. And now won a 10k race for my age group. Now won national masters javelin in new home country of new zealand and set national championship record

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3									7:42 56.95			7:59 56.20	8:15 54.88							7:42 7:42/mi	56.95
2.5km	2														18:55 39.99	15:34 49.10					15:34 10:01/mi	49.10
2.8mi	1			29:07 45.77																	29:07 10:24/mi	45.77
4600m	2				25:23 53.85																25:23 8:53/mi	53.85
3.1mi	1				32:49 44.76																32:49 10:43/mi	44.76
5km	19	25:27 58.13	26:40 55.61					27:33 54.94		27:11 56.36		28:30 54.55	26:22 59.46	27:29 57.04			29:10 55.92	29:43 55.48	28:52 57.74	29:33 57.03	25:27 8:11/mi	59.46
5030m	1				34:02 44.12																34:02 10:53/mi	44.12
5.2km	1				36:12 42.91																36:12 11:12/mi	42.91
3.3mi	1			29:07 53.48																	29:07 8:58/mi	53.48
5.5km	1	35:00 46.56																			35:00 10:14/mi	46.56
3.5mi	1									38:20 44.34											38:20 11:05/mi	44.34
3.5mi	1			30:45 54.61																	30:45 8:47/mi	54.61
5.8km	1								31:08 56.58												31:08 8:38/mi	56.58
6km	2				32:29 55.13	32:33 55.22															32:29 8:43/mi	55.22
4mi	1			32:59 58.13																	32:59 8:15/mi	58.13
8km	4				43:12 55.70	52:19 46.18															43:12 8:41/mi	55.70
5mi	37	41:34 57.83	40:50 58.87	42:06 57.28	44:31 54.59	42:30 57.18	47:01 51.92	44:55 54.93	43:52 56.25	43:36 57.32	42:20 59.47	45:33 55.70	45:17 56.50	45:14 57.07	45:04 57.82	46:00 56.65					40:50 8:10/mi	59.47
5.2mi	4					45:12 55.98	56:26 45.04	50:04 51.03						47:57 55.56							45:12 8:42/mi	55.98
5.3mi	1														52:19 52.20						52:19 9:55/mi	52.20
6mi	3	1:22:07 35.30	1:14:18 39.14	1:20:00 36.49																	1:14:18 12:23/mi	39.14
10km	42	52:33 57.17	53:48 56.04	55:07 54.91	55:29 54.78	56:21 54.20	57:54 53.03	53:57 57.24	56:03 55.44	57:03 54.84	52:28 60.07	55:46 56.96	56:43 56.47	54:26 59.37	59:02 55.26	53:13 61.93			1:01:01 55.83	1:05:36 51.93	52:28 8:27/mi	61.93
10.4km	1																		1:07:13 52.82		1:07:13 10:24/mi	52.82
11km	1										59:57 58.09										59:57 8:46/mi	58.09
10mi	1														1:36:02 55.90						1:36:02 9:36/mi	55.90
13.1mi	1	1:58:14 54.76																			1:58:14 9:02/mi	54.76
14mi	1			2:17:00 51.16																	2:17:00 9:47/mi	51.16
26.2mi	1	5:02:00 44.44																			5:02:00 11:32/mi	44.44

2023		Result	WAVA	Distance
8 Apr	East End parkrun, New Plymouth SB	29:33	57.03	5km
19 Feb	Round the Bays SB	1:05:36	51.93	10km
21 Jan	Mount Manganiu 10k	1:11:56	47.36	10km
2022		Result	WAVA	Distance
13 Nov	Kapiti 10.4k PB	1:07:13	52.82	10.4km
1 Oct	Porirua parkrun SB	28:52	57.74	5km
18 Sep	Hutt river trail race	1:04:01	53.22	10km
19 Jun	Wellington 10k SB	1:01:01	55.83	10km
23 Apr	Park Run - Poruira	30:10	55.25	5km
2021		Result	WAVA	Distance
25 Dec	Park Run - Poruira SB	29:43	55.48	5km
3 Jul	Puarenga parkrun	32:13	51.17	5km
2020		Result	WAVA	Distance
11 Jul	Anderson Park Run Napier SB	29:10	55.92	5km
11 Jul	Taupo parkrun	30:15	53.91	5km
2019		Result	WAVA	Distance
6 Jul	Holkham 10K	57:00	57.82	10km
6 Jul	Holkham 2.5K Dash PB	15:34	49.10	2.5km
30 Jun	Woodhall Spa triathlon	10:14 / 1:00:14 / 27:52	0.00	0.25miles/24km/3miles
24 Mar	Thorney 10k SB	53:13	61.93	10km
3 Feb	Frostbite Friendly League - Bourne TH SB	46:00	56.65	5mi
2018		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	45:04	57.82	5mi
7 Oct	Frostbite Friendly League St Neots	44:33	58.49	5mi
28 Jul	Heckington 10 PB	1:36:02	55.90	10mi
30 Jun	holkham 2.5km dash SB	18:55	39.99	2.5km
30 Jun	Holkham 10k SB	59:02	55.26	10km
17 Jun	Woodhall Spa Triathlon	10:06 / 58:21 / 27:25	0.00	0.25miles/24km/5km
3 Jun	Lincoln cycle sportive @doddington hall	2:15:13	0.00	33mi
4 Feb	frostbite Ferry meadows PB	52:19	52.20	5.28mi
2017		Result	WAVA	Distance
5 Nov	Frostbite Friendly League Bushfield SB	45:14	57.07	5mi
29 Oct	Lincs League xc 1	34:51	56.09	3.82mi
1 Oct	Frostbite Friendly League St Neots	46:39	55.33	5mi
14 Jul	Werrington Joggers Track Mile Championship SB	8:15	54.88	1mi
18 Jun	Woodhall spa triathlon	10:20 / 55:51 / 27:08	0.00	0.25miles/24km/5km
30 Apr	langtoft 10k	54:33	59.25	10km
26 Mar	Thorney 10k SB	54:26	59.37	10km
25 Feb	Lincoln park run SB	27:29	57.04	5km
5 Feb	Frostbite Friendly League - Bourne TH	47:45	53.58	5mi
15 Jan	Frostbite Nene Park SB	47:57	55.56	5.2mi
2016		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	45:17	56.50	5mi
26 Oct	Werrington Joggers Track Mile Championship SB	7:59	56.20	1mi
2 Oct	Frostbite Friendly League St Neots	45:06	56.73	5mi
10 Sep	Peterborough parkrun	28:12	55.59	5km
3 Jul	Thurlby 10k SB	56:43	56.47	10km
22 Jun	Peterborough 5k Grand Prix - Eye SB	26:22	59.46	5km
17 Apr	Southwell Triathlon	11:36 / 46:37 / 26:18	0.00	400metres/17.6km/5km
10 Jan	Frostbite Friendly League - March AC	48:17	52.55	5mi
2 Jan	Lincoln park run	27:44	56.06	5km
2015		Result	WAVA	Distance
26 Dec	Peterborough park run SB	28:30	54.55	5km
1 Nov	Frostbite Friendly League Bushfield SB	45:33	55.70	5mi
14 Jun	woodhall spa triathlon	9:47 / 59:06 / 26:19	0.00	400metres/24km/5km
19 Apr	Belton house 10k	1:00:45	52.28	10km
28 Mar	Stanwick Lakes March Hare Run 10K SB	55:46	56.96	10km
2014		Result	WAVA	Distance
9 Nov	Remembrance 11 PB	59:57	58.09	11km
2 Nov	Frostbite Friendly League Bushfield SB	42:20	59.47	5mi
28 Sep	West Pinchbeck 10km	55:41	56.60	10km
28 Jun	Clumber park Trailblazer 10km	55:38	56.65	10km
18 May	Deeping 10k	54:52	57.44	10km
11 May	Eye 10k	53:28	58.95	10km
6 Apr	Lincoln 10K PB	52:28	60.07	10km
2 Mar	Frostbite Friendly League BRJ	46:10	54.14	5mi
2 Feb	Frostbite Friendly League - Bourne TH	45:21	55.11	5mi
12 Jan	Frostbite Friendly League - March AC	43:04	58.03	5mi
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	44:55	55.64	5mi
3 Nov	Frostbite Friendly League Bushfield	43:43	57.17	5mi
6 Oct	Frostbite Friendly League St Neots	46:51	53.35	5mi
20 Aug	Werrington Joggers 1 mile Club Champs PB	7:42	56.95	1mi
10 Aug	Bassingham 5 miles SB	43:36	57.32	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington SB	27:11	56.36	5km
18 May	RW Trailblazer Clumber Park	57:30	54.41	10km
7 Apr	Lincoln 10k SB	57:03	54.84	10km
6 Jan	cambs xc - ladies PB	38:20	44.34	3.46mi
2012		Result	WAVA	Distance
25 Mar	Lincoln 10K SB	56:03	55.44	10km
15 Jan	Frostbite Friendly League - March AC SB	43:52	56.25	5mi
8 Jan	Cambs xc Championships PB	31:08	56.58	5.8km
2011		Result	WAVA	Distance
20 Nov	Lincs League RAF Cranwell		0.00	3.27mi
6 Nov	Frostbite Friendly League - Bushfield Joggers	45:45	53.93	5mi
14 Aug	Thorney 5 SB	44:55	54.93	5mi
10 Jul	Lincoln Sprint Triathlon	/ /	0.00	400metres/22km/5km
26 Jun	bmaf javelin		0.00	0.01mi
19 Jun	Anglian league track and field		0.00	0.01mi
18 Jun	Oundle 5k SB	27:33	54.94	5km
5 Jun	Woodhall Spa 10k SB	53:57	57.24	10km
29 May	Woodhall Spa triathlon	9:46 / 1:07:45 / 26:56	0.00	400metres/24km/5km
3 Apr	Lincoln 10K	55:11	55.96	10km
27 Mar	Thorney 10K	54:17	56.89	10km
27 Feb	BMAF champs javelin		0.00	0.01mi
6 Feb	Frostbite Friendly League Bourne	46:35	52.67	5mi
16 Jan	Frostbite Friendly League Ramsey SB	50:04	51.03	5.2mi
2010		Result	WAVA	Distance
3 Oct	Frostbite Friendly League St Neots	50:17	48.80	5mi
30 Aug	Grimsthorpe Castle 10k	1:00:09	51.04	10km
4 Jul	Lincoln Sprint Triathlon	9:40 / 58:27 / 26:32	0.00	0.25miles/24km/4.8km
6 Jun	Mazda Blenheim Triathlon (Sprint)	20:05 / 49:26 / 38:59	0.00	750metres/19.8km/5.4km
16 May	Deeping 10k SB	57:54	53.03	10km
21 Mar	Lincoln 10K	59:24	51.42	10km
7 Mar	Frostbite Friendly League BRJ SB	47:01	51.92	5mi
7 Feb	Frostbite Friendly League Bourne	53:22	45.74	5mi
17 Jan	Frostbite Friendly League Ramsey SB	56:26	45.04	5.2mi
2009		Result	WAVA	Distance
5 Apr	Cambridge Cambourne 10K	1:01:43	49.49	10km
29 Mar	Lincoln 10K SB	56:21	54.20	10km
1 Mar	Frostbite Friendly League BRJ SB	42:30	57.18	5mi
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) SB	52:19	46.18	8km
24 Jan	Southern XC Champs - Hillingdon (Women)	57:08	42.29	8km
11 Jan	Cambridgeshire County XC - Women SB	32:33	55.22	6km
4 Jan	Frostbite Friendly League Ramsey PB	45:12	55.98	5.2mi
2008		Result	WAVA	Distance
14 Dec	Lincs league match 4 xc PB	32:49	44.76	3.06mi
23 Nov	Lincs XC League 3 - Lincoln PB	36:12	42.91	5.2km
9 Nov	Frostbite Friendly League Bushfield SB	44:31	54.59	5mi
2 Nov	Lincs XC League 2 PB	34:02	44.12	5030m
1 Nov	National Cross Country Relays (3k)	16:16	53.12	3km
26 Oct	Lincs League XC 1 - RAF Cranwell PB	25:23	53.85	4600m
17 Aug	lincs league track & field		0.00	0.01mi
20 Jul	Lincoln Sprint Triathlon	/ / 1:34:02	0.00	400metres/24km/5km
13 Jul	The Bushy 10k	56:57	53.37	10km
21 Jun	Interland GB international track and field		0.00	0.01mi
15 Jun	Abbey 10k	56:10	54.11	10km
1 Jun	Woodhall Spa 10K SB	55:29	54.78	10km
11 May	Eye 10K	1:00:09	50.53	10km
23 Feb	National Cross Country Champs Women's Race PB	43:12	55.70	8km
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)	58:10	41.37	8km
13 Jan	Frostbite Friendly League Ramsey		0.00	5.2mi
6 Jan	Cambridgeshire XC Senior Ladies PB	32:29	55.13	6km
2007		Result	WAVA	Distance
9 Dec	Lincs League XC Skegness PB	29:07	53.48	3.25mi
25 Nov	Lincs League Cross country - Lincoln PB	29:07	45.77	2.8mi
11 Nov	Frostbite Friendly League Bushfield	43:23	55.78	5mi
4 Nov	Lincs League Cross Country - Grantham PB	30:45	54.61	3.5mi
21 Oct	Exmoor stumble SB	1:20:00	36.49	6mi
19 Aug	Thorney 5	42:44	56.63	5mi
29 Jul	National masters track and field champs		0.00	0.01mi
22 Jul	lincoln triathlon	/ / 1:35:43	0.00	400metres/20km/5km
15 Jul	Bushfield 25th Anniversary 10k SB	55:07	54.91	10km
23 Jun	Interland GB international masters track and field match		0.00	0.01mi
10 Jun	Eastern vets track and field champs		0.00	0.01mi
3 Jun	Woodhall Spa 10K	58:00	52.18	10km
13 May	Eye 10k	56:37	53.46	10km
12 May	cambs track and field champs		0.00	0.1mi
24 Mar	Coniston 14 PB	2:17:00	51.16	14mi
4 Mar	Frostbite Friendly League BRJ SB	42:06	57.28	5mi
7 Jan	Cambs Cross country PB	32:59	58.13	4mi
2006		Result	WAVA	Distance
22 Oct	Exmoor Stumble PB	1:14:18	39.14	6mi
20 Aug	Thorney 5	42:51	56.27	5mi
23 Jul	St Ives 10K	57:02	52.86	10km
16 Jul	Lincon Triathlon	/ / 1:39:37	0.00	400metres/20km/5km
4 Jun	Woodhall Spa 10k SB	53:48	56.04	10km
14 May	Eye 10k	54:28	55.35	10km
25 Apr	Werrington Easter 5k SB	26:40	55.61	5km
5 Feb	Frostbite Friendly League Bourne PB	40:50	58.87	5mi
2005		Result	WAVA	Distance
27 Nov	Lincs League cross country - RAF Cranwell PB	22:30	60.21	4.6km
13 Nov	Frostbite Friendly League Bushfield SB	41:34	57.83	5mi
29 Oct	Lincs League Cross Country - Skegness PB	35:00	46.56	5.5km
23 Oct	exmoor stumble SB	1:22:07	35.30	6mi
16 Oct	Frostbite Friendly League St Neots	48:06	49.98	5mi
21 Aug	Thorney 5	41:41	57.67	5mi
17 Aug	Peterborough 5k Grand Prix - Werrington PB	25:27	58.13	5km
3 Aug	Peterborough 5km Series (Stamford)	25:55	57.08	5km
20 Jul	Peterborough 5k series	25:37	57.75	5km
17 Jul	St Ives 'Dairy Crest' 10km	59:47	50.26	10km
22 Jun	Peterborough Series 5K	25:54	57.12	5km
5 Jun	Woodhall Spa 10K SB	52:33	57.17	10km
26 May	Arthur Bowden 5m	43:10	55.69	5mi
15 May	Eye 10K	58:02	51.77	10km
17 Apr	London Marathon PB	5:02:00	44.44	26.2mi
3 Apr	Lincoln 10k	54:06	55.53	10km
6 Mar	Reading Half Marathon PB	1:58:14	54.76	13.1mi
6 Feb	Frostbite Friendly League Bourne	46:23	51.69	5mi

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