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Javthrower F50

About
Bests
All Races
Mileage
Training

Werrington Joggers, Olympic Harriers

Races
138
Miles
4825
Miles
83
Miles
2080
Mile
7:42
5k
25:27
5M
40:50
10k
52:28
10M
1:36:02
Half
1:58:14
Mara
5:02:00
750m
20:05

About Me
Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. Got into running when semi retiring from javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun. Show More...

About Me

Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. Got into running when semi retiring from javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun.

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Recent Blogs
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Recent Training
13th Apr	General	4.2	44:30
10th Apr	General	3.5	35:14
8th Apr	Yoga	0.0	30:00
3rd Apr	General	3.2	29:09
30th Mar	General	3.2	31:57

12 Month Benchmarks	Run	Bike
Mile	8:39	6:47
5k	28:39	22:10
5mi	49:24	1:00:10

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 87 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	7:42 7:42/mi									7:42			7:59	8:15
2.5km	2	15:34 10:01/mi														18:55	15:34
2.8mi	1	29:07 10:24/mi			29:07
4600m	2	25:23 8:53/mi				25:23
3.1mi	1	32:49 10:43/mi				32:49
5km	12	25:27 8:11/mi	25:27	26:40					27:33		27:11		28:30	26:22	27:29
5030m	1	34:02 10:53/mi				34:02
5.2km	1	36:12 11:12/mi				36:12
3.3mi	1	29:07 8:58/mi			29:07
5.5km	1	35:00 10:14/mi	35:00
3.5mi	1	38:20 11:05/mi									38:20
3.5mi	1	30:45 8:47/mi			30:45
5.8km	1	31:08 8:38/mi								31:08
6km	2	32:29 8:43/mi				32:29	32:33
4mi	1	32:59 8:15/mi			32:59
8km	4	43:12 8:41/mi				43:12	52:19
5mi	37	40:50 8:10/mi	41:34	40:50	42:06	44:31	42:30	47:01	44:55	43:52	43:36	42:20	45:33	45:17	45:14	45:04	46:00
5.2mi	4	45:12 8:42/mi					45:12	56:26	50:04						47:57
5.3mi	1	52:19 9:55/mi														52:19
6mi	3	1:14:18 12:23/mi	1:22:07	1:14:18	1:20:00
10km	38	52:28 8:27/mi	52:33	53:48	55:07	55:29	56:21	57:54	53:57	56:03	57:03	52:28	55:46	56:43	54:26	59:02	53:13
11km	1	59:57 8:46/mi										59:57
10mi	1	1:36:02 9:36/mi														1:36:02
13.1mi	1	1:58:14 9:02/mi	1:58:14
14mi	1	2:17:00 9:47/mi			2:17:00
26.2mi	1	5:02:00 11:32/mi	5:02:00

2019		Result	WAVA	Distance
6 Jul	Holkham 2.5K Dash	15:34	51.16	2.5km
6 Jul	Holkham 10K	57:00	58.74	10km
30 Jun	Woodhall Spa triathlon	10:14 / 1:00:14 / 27:52	0.00	0.25miles/24km/3miles
24 Mar	Thorney 10k	53:13	62.91	10km
3 Feb	Frostbite Friendly League - Bourne TH	46:00	57.23	5mi
2018		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield	45:04	58.41	5mi
7 Oct	Frostbite Friendly League St Neots	44:33	59.09	5mi
28 Jul	Heckington 10	1:36:02	56.44	10mi
30 Jun	holkham 2.5km dash	18:55	41.58	2.5km
30 Jun	Holkham 10k	59:02	56.08	10km
17 Jun	Woodhall Spa Triathlon	10:06 / 58:21 / 27:25	0.00	0.25miles/24km/5km
3 Jun	Lincoln cycle sportive @doddington hall	2:15:13	0.00	33mi
4 Feb	frostbite Ferry meadows	52:19	52.60	5.28mi
2017		Result	WAVA	Distance
5 Nov	Frostbite Friendly League Bushfield	45:14	57.61	5mi
29 Oct	Lincs League xc 1	34:51	55.94	3.82mi
1 Oct	Frostbite Friendly League St Neots	46:39	55.86	5mi
14 Jul	Werrington Joggers Track Mile Championship	8:15	57.47	1mi
18 Jun	Woodhall spa triathlon	10:20 / 55:51 / 27:08	0.00	0.25miles/24km/5km
30 Apr	langtoft 10k	54:33	60.06	10km
26 Mar	Thorney 10k	54:26	60.19	10km
25 Feb	Lincoln park run	27:29	57.17	5km
5 Feb	Frostbite Friendly League - Bourne TH	47:45	54.06	5mi
15 Jan	Frostbite Nene Park	47:57	55.99	5.2mi
2016		Result	WAVA	Distance
26 Nov	Wolverton 5	45:17	57.00	5mi
26 Oct	Werrington Joggers Track Mile Championship	7:59	58.68	1mi
2 Oct	Frostbite Friendly League St Neots	45:06	57.23	5mi
10 Sep	Peterborough parkrun	28:12	55.72	5km
3 Jul	Thurlby 10k	56:43	57.21	10km
22 Jun	Peterborough 5k Grand Prix - Eye	26:22	59.59	5km
17 Apr	Southwell Triathlon	11:36 / 46:37 / 26:18	0.00	400metres/17.6km/5km
10 Jan	Frostbite Friendly League - March AC	48:17	53.00	5mi
2 Jan	Lincoln park run	27:44	56.19	5km
2015		Result	WAVA	Distance
26 Dec	Peterborough park run	28:30	54.68	5km
1 Nov	Frostbite Friendly League Bushfield	45:33	56.18	5mi
14 Jun	woodhall spa triathlon	9:47 / 59:06 / 26:19	0.00	400metres/24km/5km
19 Apr	Belton house 10k	1:00:45	52.93	10km
28 Mar	Stanwick Lakes March Hare Run 10K	55:46	57.66	10km
2014		Result	WAVA	Distance
9 Nov	Remembrance 11	59:57	58.51	11km
2 Nov	Frostbite Friendly League Bushfield	42:20	59.96	5mi
28 Sep	West Pinchbeck 10km	55:41	57.27	10km
28 Jun	Clumber park Trailblazer 10km	55:38	57.32	10km
18 May	Deeping 10k	54:52	58.12	10km
11 May	Eye 10k	53:28	59.64	10km
6 Apr	Lincoln 10K	52:28	60.78	10km
2 Mar	Frostbite Friendly League BRJ	46:10	54.57	5mi
2 Feb	Frostbite Friendly League - Bourne TH	45:21	55.55	5mi
12 Jan	Frostbite Friendly League - March AC	43:04	58.50	5mi
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	44:55	56.09	5mi
3 Nov	Frostbite Friendly League Bushfield	43:43	57.63	5mi
6 Oct	Frostbite Friendly League St Neots	46:51	53.78	5mi
20 Aug	Werrington Joggers 1 mile Club Champs	7:42	58.73	1mi
10 Aug	Bassingham 5 miles	43:36	57.78	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington	27:11	56.49	5km
18 May	RW Trailblazer Clumber Park	57:30	55.04	10km
7 Apr	Lincoln 10k	57:03	55.47	10km
6 Jan	cambs xc - ladies	38:20	44.33	3.46mi
2012		Result	WAVA	Distance
25 Mar	Lincoln 10K	56:03	56.07	10km
15 Jan	Frostbite Friendly League - March AC	43:52	56.69	5mi
8 Jan	Cambs xc Championships	31:08	56.52	5.8km
2011		Result	WAVA	Distance
20 Nov	Lincs League RAF Cranwell		0.00	3.27mi
6 Nov	Frostbite Friendly League - Bushfield Joggers	45:45	54.36	5mi
14 Aug	Thorney 5	44:55	55.37	5mi
10 Jul	Lincoln Sprint Triathlon	/ /	0.00	400metres/22km/5km
26 Jun	bmaf javelin		0.00	0.01mi
19 Jun	Anglian league track and field		0.00	0.01mi
18 Jun	Oundle 5k	27:33	55.06	5km
5 Jun	Woodhall Spa 10k	53:57	57.89	10km
29 May	Woodhall Spa triathlon	9:46 / 1:07:45 / 26:56	0.00	400metres/24km/5km
3 Apr	Lincoln 10K	55:11	56.59	10km
27 Mar	Thorney 10K	54:17	57.53	10km
27 Feb	BMAF champs javelin		0.00	0.01mi
6 Feb	Frostbite Friendly League Bourne	46:35	53.10	5mi
16 Jan	Frostbite Friendly League Ramsey	50:04	51.38	5.2mi
2010		Result	WAVA	Distance
3 Oct	Frostbite Friendly League St Neots	50:17	49.19	5mi
30 Aug	Grimsthorpe Castle 10k	1:00:09	51.63	10km
4 Jul	Lincoln Sprint Triathlon	9:40 / 58:27 / 26:32	0.00	0.25miles/24km/4.8km
6 Jun	Mazda Blenheim Triathlon (Sprint)	20:05 / 49:26 / 38:59	0.00	750metres/19.8km/5.4km
16 May	Deeping 10k	57:54	53.63	10km
21 Mar	Lincoln 10K	59:24	52.02	10km
7 Mar	Frostbite Friendly League BRJ	47:01	52.35	5mi
7 Feb	Frostbite Friendly League Bourne	53:22	46.12	5mi
17 Jan	Frostbite Friendly League Ramsey	56:26	45.36	5.2mi
2009		Result	WAVA	Distance
5 Apr	Cambridge Cambourne 10K	1:01:43	50.07	10km
29 Mar	Lincoln 10K	56:21	54.83	10km
1 Mar	Frostbite Friendly League BRJ	42:30	57.66	5mi
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies)	52:19	46.57	8km
24 Jan	Southern XC Champs - Hillingdon (Women)	57:08	42.65	8km
11 Jan	Cambridgeshire County XC - Women	32:33	55.15	6km
4 Jan	Frostbite Friendly League Ramsey	45:12	56.39	5.2mi
2008		Result	WAVA	Distance
14 Dec	Lincs league match 4 xc	32:49	44.90	3.06mi
23 Nov	Lincs XC League 3 - Lincoln	36:12	42.98	5.2km
9 Nov	Frostbite Friendly League Bushfield	44:31	55.05	5mi
2 Nov	Lincs XC League 2	34:02	44.22	5030mi
1 Nov	National Cross Country Relays (3k)	16:16	52.64	3km
26 Oct	Lincs League XC 1 - RAF Cranwell	25:23	54.22	4600mi
17 Aug	lincs league track & field		0.00	0.01mi
20 Jul	Lincoln Sprint Triathlon	/ / 1:34:02	0.00	400metres/24km/5km
13 Jul	The Bushy 10k	56:57	54.02	10km
21 Jun	Interland GB international track and field		0.00	0.01mi
15 Jun	Abbey 10k	56:10	54.77	10km
1 Jun	Woodhall Spa 10K	55:29	55.45	10km
11 May	Eye 10K	1:00:09	51.15	10km
23 Feb	National Cross Country Champs Women's Race	43:12	56.19	8km
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)	58:10	41.74	8km
13 Jan	Frostbite Friendly League Ramsey		0.00	5.2mi
6 Jan	Cambridgeshire XC Senior Ladies	32:29	55.07	6km
2007		Result	WAVA	Distance
9 Dec	Lincs League XC Skegness	29:07	53.56	3.25mi
25 Nov	Lincs League Cross country - Lincoln	29:07	46.14	2.8mi
11 Nov	Frostbite Friendly League Bushfield	43:23	56.28	5mi
4 Nov	Lincs League Cross Country - Grantham	30:45	54.61	3.5mi
21 Oct	Exmoor stumble	1:20:00	36.99	6mi
19 Aug	Thorney 5	42:44	57.14	5mi
29 Jul	National masters track and field champs		0.00	0.01mi
22 Jul	lincoln triathlon	/ / 1:35:43	0.00	400metres/20km/5km
15 Jul	Bushfield 25th Anniversary 10k	55:07	55.60	10km
23 Jun	Interland GB international masters track and field match		0.00	0.01mi
10 Jun	Eastern vets track and field champs		0.00	0.01mi
3 Jun	Woodhall Spa 10K	58:00	52.84	10km
13 May	Eye 10k	56:37	54.13	10km
12 May	cambs track and field champs		0.00	0.1mi
24 Mar	Coniston 14	2:17:00	51.56	14mi
4 Mar	Frostbite Friendly League BRJ	42:06	57.82	5mi
7 Jan	Cambs Cross country	32:59	58.02	4mi
2006		Result	WAVA	Distance
22 Oct	Exmoor Stumble	1:14:18	39.70	6mi
20 Aug	Thorney 5	42:51	56.81	5mi
23 Jul	St Ives 10K	57:02	53.56	10km
16 Jul	Lincon Triathlon	/ / 1:39:37	0.00	400metres/20km/5km
4 Jun	Woodhall Spa 10k	53:48	56.78	10km
14 May	Eye 10k	54:28	56.08	10km
25 Apr	Werrington Easter 5k	26:40	55.74	5km
5 Feb	Frostbite Friendly League Bourne	40:50	59.46	5mi
2005		Result	WAVA	Distance
27 Nov	Lincs League cross country - RAF Cranwell	22:30	60.63	4.6km
13 Nov	Frostbite Friendly League Bushfield	41:34	58.41	5mi
29 Oct	Lincs League Cross Country - Skegness	35:00	46.60	5.5km
23 Oct	exmoor stumble	1:22:07	35.83	6mi
16 Oct	Frostbite Friendly League St Neots	48:06	50.48	5mi
21 Aug	Thorney 5	41:41	58.25	5mi
17 Aug	Peterborough 5k Grand Prix - Werrington	25:27	58.26	5km
3 Aug	Peterborough 5km Series (Stamford)	25:55	57.21	5km
20 Jul	Peterborough 5k series	25:37	57.88	5km
17 Jul	St Ives 'Dairy Crest' 10km	59:47	50.97	10km
22 Jun	Peterborough Series 5K	25:54	57.25	5km
5 Jun	Woodhall Spa 10K	52:33	57.98	10km
26 May	Arthur Bowden 5m	43:10	56.25	5mi
15 May	Eye 10K	58:02	52.51	10km
17 Apr	London Marathon	5:02:00	45.05	26.2mi
3 Apr	City of Lincoln 10K	54:06	56.32	10km
6 Mar	Reading Half Marathon	1:58:14	55.39	13.1mi
6 Feb	Frostbite Friendly League Bourne	46:23	52.24	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	30	27	11	0	0	0	0	0	0	0	0	83
2021	0	9	0	0	0	0	0	0	0	0	0	0	9
2020	31	27	17	15	12	19	24	36	18	21	9	17	247
2020	12	19	19	18	25	16	0	9	0	8	0	0	126
2019	1	0.5	0.3	0	0	0.3	0.3	0	0	0	0	0.3	2.7
2019	55	50	44	46	46	29	51	18	3	17	28	26	414
2019	83	68	50	10	35	64	34	9	0	0	0	5	359
2018	2.9	0.5	0.3	0.3	0	0.3	0	0	0.3	0	0.3	0.7	5.4
2018	13	22	40	24	54	31	65	14	39	37	36	22	396
2018	58	40	40	50	59	78	48	9	40	49	65	30	568
2017	0.3	0.3	0.6	0	0.5	0.8	0.3	0.3	1.1	0.3	0.3	0	4.5
2017	52	50	51	53	50	52	50	34	45	57	31	33	558
2017	41	35	43	39	55	52	38	30	48	30	41	19	470
2016	1	0.8	0	0.3	0.8	0.6	1.1	0	2	1.3	0.6	1.4	9.6
2016	49	21	32	23	50	32	48	25	43	49	57	50	479
2016	0	0	0	11	20	4	17	25	32	37	28	36	209
2015	0.3	0.3	0.3	0	0.5	0.8	0.5	0.3	1	0	0.5	0	4.3
2015	36	35	27	42	36	43	38	18	54	16	40	33	420
2015	0	0	0	0	0	15	0	0	7	0	0	0	22
2014	1.2	0	0.6	0.7	1.2	0.3	0.8	0.5	0	0	0	0.3	5.3
2014	52	36	41	44	39	35	30	44	51	37	43	18	472
2014	0	16	0	0	0	0	0	0	0	0	0	0	16
2013	1.7	1.1	1.3	0.8	1.3	1.8	1.3	0	0	1.4	0.7	0.6	11.6
2013	14	20	25	22	35	25	37	45	7	40	33	34	337
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	0.3	0.5	0.1	0.3	0	0.4	0.3	2.4	1.5	0.6	0	0.5	6.7
2012	49	41	22	23	8	5	0	0	0	0	0	3	151
2012	0	0	0	0	0	5	14	19	0	0	0	0	37
2011	0.7	0	0.5	0.3	1	0.5	0.5	0.9	0	1.5	0.4	0	6.2
2011	36	43	42	35	40	38	22	37	9	10	34	28	372
2011	0	4	0	5	32	0	14	0	0	0	0	0	54
2010	0.9	1	1.5	0.3	0.8	0.6	0.5	0.8	0.3	0.8	0.5	0	7.7
2010	18	31	27	17	27	24	25	48	9	24	35	11	295
2010	0	0	0	0	7	12	15	0	0	0	0	0	34
2009	2.8	2.8	2.2	1.5	1.3	1.3	3.1	1.4	0	0	0	0	16.3
2009	59	31	72	20	8	4	0	0	0	0	0	2	195
2009	34	0	32	0	16	20	24	11	0	0	0	0	135
2008	0	0	0.6	0.3	1.7	0	0	0	0	0	0	0.5	3
2008	0	0	36	15	35	54	39	62	24	29	55	57	406
2008	0	0	0	0	0	0	0	0	22	0	9	0	31

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	5mi, 53:22 Running - General Johnsonville Up the hill down the hill and around While since I have done this and it is further up the hill now Split Summary === 1) 1m - 11:07(11:07/m) 132cal 5.4/16.54mph 2) 1m - 10:28(10:28/m) 133cal 5.73/6.72mph 3) 1m - 10:02(10:02/m) 133cal 5.98/6.9mph 4) 1m - 10:58(10:58/m) 131cal 5.47/6.55mph 5) 1m - 10:48(10:48/m) 130cal 5.56/7.97mph Add a comment	-	-	3.2mi, 31:57 Running - General 5 x 2 5 x 1 5 x 30 secs 1 min rec plit Summary === 1) 1m - 9:23(9:23/m) 130cal 6.4/7.67mph 2) 1m - 9:55(9:55/m) 131cal 6.05/7.53mph 3) 1m - 10:18(10:18/m) 127cal 5.83/9.43mph 4) 0.23m - 2:21(10:06/m) 26cal 5.94/9.24mph Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	-	3.2mi, 29:09 Running - General Anderson Park napier Park run Well chuffed with that. Good even pacing even speed up at end. Best run for ages. Wasn't pushing it at all and felt comfortable all the way round. Now to add 3 miles to it by mid June. Took a minute off Taupo Park run in Oct. They were similarish courses, quite flat. This one a bit over the 5 km so could have easily got under 29 mins if I had realised. Split Summary === 1) 1m - 9:14(9:14/m) 130cal 6.49/7.78mph 2) 1m - 9:20(9:20/m) 131cal 6.43/7.27mph 3) 1m - 9:17(9:17/m) 131cal 6.46/7.28mph 4) 0.16m - 1:18(8:14/m) 20cal 7.28/7.9mph 11th Apr 2021, 7:47am Curly K wrote: Brilliant speed x Add a comment	-	-	-	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
0mi, 30:00 Cross-Training - Yoga Add a comment	-	3.5mi, 35:14 Running - General Tawa Out and back. Wind and rain against in way back Split Summary === 1) 1m - 9:38(9:38/m) 139cal 6.23/7.32mph 2) 1m - 10:09(10:09/m) 146cal 5.91/7.75mph 3) 1m - 10:19(10:19/m) 145cal 5.81/6.85mph 4) 0.5m - 5:08(10:14/m) 72cal 5.87/7.33mph 11th Apr 2021, 7:46am Curly K wrote: You always have holly route ps JT. More than double the challenge! Add a comment	-	-	4.2mi, 44:30 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 143cal 6.2/8.16mph 2) 1m - 10:23(10:23/m) 142cal 5.77/7.99mph 3) 1m - 11:08(11:09/m) 131cal 5.38/8.51mph 4) 1m - 11:04(11:04/m) 132cal 5.42/7.72mph 5) 0.22m - 2:14(10:04/m) 30cal 5.96/8.23mph Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	-	-	-	-	-

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