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Javthrower F45

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
138
Miles
4421
Miles
83
Miles
1940
WAVA
99.43%
Mile
7:42
5k
25:27
5M
40:50
10k
52:28
10M
1:36:02
Half
1:58:14
Mara
5:02:00
400m
9:46
750m
20:05

About Me

Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. Got into running when semi retiring from javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun.

Current Status

Here's to continue enjoyment of javelin throwing, running, triathlon and duathlons

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0.5	0.3	0	0	0.3	0.3	0	0	0	0	0	2.3
2019	55	50	44	46	46	29	51	18	0	0	0	0	339
2019	83	68	50	10	35	64	34	9	0	0	0	0	354
2018	2.9	0.5	0.3	0.3	0	0.3	0	0	0.3	0	0.3	0.7	5.4
2018	13	22	40	24	54	31	65	14	39	37	36	22	396
2018	58	40	40	50	59	78	48	9	40	49	65	30	568
2017	0.3	0.3	0.6	0	0.5	0.8	0.3	0.3	1.1	0.3	0.3	0	4.5
2017	52	50	51	53	50	52	50	34	45	57	31	33	558
2017	41	35	43	39	55	52	38	30	48	30	41	19	470
2016	1	0.8	0	0.3	0.8	0.6	1.1	0	2	1.3	0.6	1.4	9.6
2016	49	21	32	23	50	32	48	25	43	49	57	50	479
2016	0	0	0	11	20	4	17	25	32	37	28	36	209
2015	0.3	0.3	0.3	0	0.5	0.8	0.5	0.3	1	0	0.5	0	4.3
2015	36	35	27	42	36	43	38	18	54	16	40	33	420
2015	0	0	0	0	0	15	0	0	7	0	0	0	22
2014	1.2	0	0.6	0.7	1.2	0.3	0.8	0.5	0	0	0	0.3	5.3
2014	52	36	41	44	39	35	30	44	51	37	43	18	472
2014	0	16	0	0	0	0	0	0	0	0	0	0	16
2013	1.7	1.1	1.3	0.8	1.3	1.8	1.3	0	0	1.4	0.7	0.6	11.6
2013	14	20	25	22	35	25	37	45	7	40	33	34	337
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	0.3	0.5	0.1	0.3	0	0.4	0.3	2.4	1.5	0.6	0	0.5	6.7
2012	49	41	22	23	8	5	0	0	0	0	0	3	151
2012	0	0	0	0	0	5	14	19	0	0	0	0	37
2011	0.7	0	0.5	0.3	1	0.5	0.5	0.9	0	1.5	0.4	0	6.2
2011	36	43	42	35	40	38	22	37	9	10	34	28	372
2011	0	4	0	5	32	0	14	0	0	0	0	0	54
2010	0.9	1	1.5	0.3	0.8	0.6	0.5	0.8	0.3	0.8	0.5	0	7.7
2010	18	31	27	17	27	24	25	48	9	24	35	11	295
2010	0	0	0	0	7	12	15	0	0	0	0	0	34
2009	2.8	2.8	2.2	1.5	1.3	1.3	3.1	1.4	0	0	0	0	16.3
2009	59	31	72	20	8	4	0	0	0	0	0	2	195
2009	34	0	32	0	16	20	24	11	0	0	0	0	135
2008	0	0	0.6	0.3	1.7	0	0	0	0	0	0	0.5	3
2008	0	0	36	15	35	54	39	62	24	29	55	57	406
2008	0	0	0	0	0	0	0	0	22	0	9	0	31

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
-	-	-	-	4mi, 39:03 Running - General Werrington With mudmonkey and the boys on their bikes. Gosh first run in 3 weeks and did I feel it. Very hot (although should have been used to this from the holiday). Pleased Rikster suggested before we started to do the short route which is 4 instead of 5 1/2. Very uneven pacing but ended up at 9.45mm again. This is my go to pace. Split Summary === 1) 1m - 10:01(10:01/m) 129cal 5.99/7.74mph 2) 1m - 9:44(9:44/m) 127cal 6.17/7.43mph 3) 1m - 9:50(9:50/m) 136cal 6.1/12.01mph 4) 1m - 9:28(9:28/m) 128cal 6.34/9.5mph 5) 0m - 1(5:21/m) 11.21/6.18mph Add a comment	-	4.6mi, 48:15 Running - General Run with the group Split Summary === 1) 1m - 10:50(10:50/m) 130cal 5.53/6.69mph 2) 1m - 10:19(10:19/m) 134cal 5.81/7.19mph 3) 1m - 10:16(10:16/m) 132cal 5.84/6.54mph 4) 1m - 10:38(10:38/m) 131cal 5.64/7.93mph 5) 0.58m - 6:11(10:42/m) 77cal 5.6/6.74mph Add a comment
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
-	-	4mi, 40:13 Running - General Ferry meadows with the goodbye bash group and boys on their bikes Split Summary === 1) 1m - 9:57(9:58/m) 126cal 6.02/6.83mph 2) 1m - 9:50(9:50/m) 131cal 6.1/7.4mph 3) 1m - 10:11(10:11/m) 125cal 5.89/7.83mph 4) 1m - 10:13(10:13/m) 127cal 5.87/6.9mph 5) 0m - 1(6:56/m) 8.66/5.57mph Add a comment	-	-	-	-
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
-	-	-	-	-	-	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	7:42 7:42/mi	58.73									7:42 58.73			7:59 58.68	8:15 57.47
2.5km	2	15:34 10:01/mi	51.16														18:55 41.58	15:34 51.16
2.8mi	1	29:07 10:24/mi	45.29			29:07 45.29
4600m	2	25:23 8:53/mi	53.36				25:23 53.36
3.1mi	1	32:49 10:43/mi	44.18				32:49 44.18
5km	12	25:27 8:11/mi	60.23	25:27 57.02	26:40 54.62					27:33 55.65		27:11 57.00		28:30 55.23	26:22 60.23	27:29 57.79
5030m	1	34:02 10:53/mi	43.51				34:02 43.51
5.2km	1	36:12 11:12/mi	42.28				36:12 42.28
3.3mi	1	29:07 8:58/mi	52.57			29:07 52.57
5.5km	1	35:00 10:14/mi	45.61	35:00 45.61
3.5mi	1	38:20 11:05/mi	44.71									38:20 44.71
3.5mi	1	30:45 8:47/mi	53.61			30:45 53.61
5.8km	1	31:08 8:38/mi	56.98								31:08 56.98
6km	2	32:29 8:43/mi	54.27				32:29 54.04	32:33 54.27
4mi	1	32:59 8:15/mi	56.88			32:59 56.88
8km	4	43:12 8:41/mi	55.54				43:12 55.54	52:19 46.91
5mi	37	40:50 8:10/mi	60.37	41:34 57.67	40:50 58.71	42:06 57.13	44:31 55.45	42:30 58.08	47:01 52.77	44:55 55.73	43:52 57.06	43:36 58.17	42:20 60.37	45:33 56.56	45:17 57.40	45:14 58.01	45:04 58.82	46:00 57.62
5.2mi	4	45:12 8:42/mi	56.80					45:12 56.80	56:26 45.72	50:04 51.81						47:57 56.38
5.3mi	1	52:19 9:55/mi	52.96														52:19 52.96
6mi	3	1:14:18 12:23/mi	39.29	1:22:07 35.44	1:14:18 39.29	1:20:00 36.63
10km	38	52:28 8:27/mi	63.05	52:33 57.33	53:48 56.17	55:07 55.03	55:29 54.90	56:21 55.07	57:54 53.94	53:57 58.25	56:03 56.27	57:03 55.67	52:28 60.99	55:46 57.85	56:43 57.39	54:26 60.36	59:02 56.22	53:13 63.05
11km	1	59:57 8:46/mi	58.72										59:57 58.72
10mi	1	1:36:02 9:36/mi	56.61														1:36:02 56.61
13.1mi	1	1:58:14 9:02/mi	55.98	1:58:14 55.98
14mi	1	2:17:00 9:47/mi	52.22			2:17:00 52.22
26.2mi	1	5:02:00 11:32/mi	46.46	5:02:00 46.46

2019	Distance	Date	Result	WAVA
Holkham 10K	10km	6 Jul	57:00	58.87%
Holkham 2.5K Dash	2.5km	6 Jul	15:34	51.16%
Woodhall Spa triathlon	0.25miles/24km/3miles	30 Jun	10:14 / 1:00:14 / 27:52	0.00%
Thorney 10k	10km	24 Mar	53:13	63.05%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	46:00	57.62%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	4 Nov	45:04	58.82%
Frostbite Friendly League St Neots	5mi	7 Oct	44:33	59.50%
Heckington 10 miles	10mi	28 Jul	1:36:02	56.61%
Holkham 10k	10km	30 Jun	59:02	56.22%
holkham 2.5km dash	2.5km	30 Jun	18:55	41.58%
Woodhall Spa Triathlon	0.25miles/24km/5km	17 Jun	10:06 / 58:21 / 27:25	0.00%
Lincoln cycle sportive @doddington hall	0mi	3 Jun	2:15:13	0.00%
frostbite Ferry meadows	5.28mi	4 Feb	52:19	52.96%
2017	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	5 Nov	45:14	58.01%
Lincs League xc 1	3.82mi	29 Oct	34:51	56.56%
Frostbite Friendly League St Neots	5mi	1 Oct	46:39	56.25%
Werrington Joggers Track Mile Championship	1mi	14 Jul	8:15	57.47%
Woodhall spa triathlon	0.25miles/24km/5km	18 Jun	10:20 / 55:51 / 27:08	0.00%
langtoft 10k	10km	30 Apr	54:33	60.23%
Thorney 10k	10km	26 Mar	54:26	60.36%
Lincoln park run	5km	25 Feb	27:29	57.79%
Frostbite Friendly League - Bourne TH	5mi	5 Feb	47:45	54.44%
Frostbite Nene Park	5.2mi	15 Jan	47:57	56.38%
2016	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	45:17	57.40%
Werrington Joggers Track Mile Championship	1mi	26 Oct	7:59	58.68%
Frostbite Friendly League St Neots	5mi	2 Oct	45:06	57.64%
Peterborough parkrun	5km	10 Sep	28:12	56.32%
Thurlby 10k	10km	3 Jul	56:43	57.39%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	26:22	60.23%
Southwell Triathlon	400metres/17.6km/5km	17 Apr	11:36 / 46:37 / 26:18	0.00%
Frostbite Friendly League - March AC	5mi	10 Jan	48:17	53.36%
Lincoln park run	5km	2 Jan	27:44	56.76%
2015	Distance	Date	Result	WAVA
Peterborough park run	5km	26 Dec	28:30	55.23%
Frostbite Friendly League Bushfield	5mi	1 Nov	45:33	56.56%
woodhall spa triathlon	400metres/24km/5km	14 Jun	9:47 / 59:06 / 26:19	0.00%
Belton house 10k	10km	19 Apr	1:00:45	53.11%
Stanwick Lakes March Hare Run 10K	10km	28 Mar	55:46	57.85%
2014	Distance	Date	Result	WAVA
Remembrance 11	11km	9 Nov	59:57	58.72%
Frostbite Friendly League Bushfield	5mi	2 Nov	42:20	60.37%
West Pinchbeck 10km	10km	28 Sep	55:41	57.47%
Clumber park Trailblazer 10km	10km	28 Jun	55:38	57.52%
Deeping 10k	10km	18 May	54:52	58.32%
Eye 10k	10km	11 May	53:28	59.85%
Lincoln 10K	10km	6 Apr	52:28	60.99%
Frostbite Friendly League BRJ	5mi	2 Mar	46:10	54.94%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	45:21	55.93%
Frostbite Friendly League - March AC	5mi	12 Jan	43:04	58.89%
2013	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	8 Dec	44:55	56.47%
Frostbite Friendly League Bushfield	5mi	3 Nov	43:43	58.02%
Frostbite Friendly League St Neots	5mi	6 Oct	46:51	54.14%
Werrington Joggers 1 mile Club Champs	1mi	20 Aug	7:42	58.73%
Bassingham 5 miles	5mi	10 Aug	43:36	58.17%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	27:11	57.00%
RW Trailblazer Clumber Park	10km	18 May	57:30	55.23%
Lincoln 10k	10km	7 Apr	57:03	55.67%
cambs xc - ladies	3.46mi	6 Jan	38:20	44.71%
2012	Distance	Date	Result	WAVA
Lincoln 10K	10km	25 Mar	56:03	56.27%
Frostbite Friendly League - March AC	5mi	15 Jan	43:52	57.06%
Cambs xc Championships	5.8km	8 Jan	31:08	56.98%
2011	Distance	Date	Result	WAVA
Lincs League RAF Cranwell	3.27mi	20 Nov		0.00%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	45:45	54.85%
Thorney 5	5mi	14 Aug	44:55	55.73%
Lincoln Sprint Triathlon	400metres/22km/5km	10 Jul	/ /	0.00%
bmaf javelin	0.01mi	26 Jun		0.00%
Anglian league track and field	0.01mi	19 Jun		0.00%
Oundle 5k	5km	18 Jun	27:33	55.65%
Woodhall Spa 10k	10km	5 Jun	53:57	58.25%
Woodhall Spa triathlon	400metres/24km/5km	29 May	9:46 / 1:07:45 / 26:56	0.00%
Lincoln 10K	10km	3 Apr	55:11	56.94%
Thorney 10K	10km	27 Mar	54:17	57.89%
BMAF champs javelin	0.01mi	27 Feb		0.00%
Frostbite Friendly League Bourne	5mi	6 Feb	46:35	53.54%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	50:04	51.81%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League St Neots	5mi	3 Oct	50:17	49.60%
Grimsthorpe Castle 10k	10km	30 Aug	1:00:09	51.92%
Lincoln Sprint Triathlon	0.25miles/24km/4.8km	4 Jul	9:40 / 58:27 / 26:32	0.00%
Mazda Blenheim Triathlon (Sprint)	750metres/19.8km/5.4km	6 Jun	20:05 / 49:26 / 38:59	0.00%
Deeping 10k	10km	16 May	57:54	53.94%
Lincoln 10K	10km	21 Mar	59:24	52.25%
Frostbite Friendly League BRJ	5mi	7 Mar	47:01	52.77%
Frostbite Friendly League Bourne	5mi	7 Feb	53:22	46.49%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	56:26	45.72%
2009	Distance	Date	Result	WAVA
Cambridge Cambourne 10K	10km	5 Apr	1:01:43	50.29%
Lincoln 10K	10km	29 Mar	56:21	55.07%
Frostbite Friendly League BRJ	5mi	1 Mar	42:30	58.08%
National XC Championships 8k - Parliament Hill (Senior Ladies)	8km	21 Feb	52:19	46.91%
Southern XC Champs - Hillingdon (Women)	8km	24 Jan	57:08	42.96%
Cambridgeshire County XC - Women	6km	11 Jan	32:33	54.27%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	45:12	56.80%
2008	Distance	Date	Result	WAVA
Lincs league match 4 xc	3.06mi	14 Dec	32:49	44.18%
Lincs XC League 3 - Lincoln	5.2km	23 Nov	36:12	42.28%
Frostbite Friendly League Bushfield	5mi	9 Nov	44:31	55.45%
Lincs XC League 2	5030mi	2 Nov	34:02	43.51%
National Cross Country Relays (3k)	3km	1 Nov	16:16	52.62%
Lincs League XC 1 - RAF Cranwell	4600mi	26 Oct	25:23	53.36%
lincs league track & field	0.01mi	17 Aug		0.00%
Lincoln Sprint Triathlon	0miles/0miles/0.01miles	20 Jul	/ / 1:34:02	0.00%
The Bushy 10k	10km	13 Jul	56:57	54.23%
Interland GB international track and field	0.01mi	21 Jun		0.00%
Abbey 10k	10km	15 Jun	56:10	54.23%
Woodhall Spa 10K	10km	1 Jun	55:29	54.90%
Eye 10K	10km	11 May	1:00:09	50.64%
National Cross Country Champs Women's Race	8km	23 Feb	43:12	55.54%
South of England Cross Country Champs - Parliament Hill (women's 8km)	8km	26 Jan	58:10	42.00%
Frostbite Friendly League Ramsey	5.2mi	13 Jan		0.00%
Cambridgeshire XC Senior Ladies	6km	6 Jan	32:29	54.04%
2007	Distance	Date	Result	WAVA
Lincs League XC Skegness	3.25mi	9 Dec	29:07	52.57%
Lincs League Cross country - Lincoln	2.8mi	25 Nov	29:07	45.29%
Frostbite Friendly League Bushfield	5mi	11 Nov	43:23	55.65%
Lincs League Cross Country - Grantham	3.5mi	4 Nov	30:45	53.61%
Exmoor stumble	6mi	21 Oct	1:20:00	36.63%
Thorney 5	5mi	19 Aug	42:44	56.50%
National masters track and field champs	0.01mi	29 Jul		0.00%
lincoln triathlon	0miles/0miles/19miles	22 Jul	/ / 1:35:43	0.00%
Bushfield 25th Anniversary 10k	10km	15 Jul	55:07	55.03%
Interland GB international masters track and field match	0.01mi	23 Jun		0.00%
Eastern vets track and field champs	0.01mi	10 Jun		0.00%
Woodhall Spa 10K	10km	3 Jun	58:00	52.30%
Eye 10k	10km	13 May	56:37	53.57%
cambs track and field champs	0.1mi	12 May		0.00%
Coniston 14	14mi	24 Mar	2:17:00	52.22%
Frostbite Friendly League BRJ	5mi	4 Mar	42:06	57.13%
Cambs Cross country	4mi	7 Jan	32:59	56.88%
2006	Distance	Date	Result	WAVA
Exmoor Stumble	6mi	22 Oct	1:14:18	39.29%
Thorney 5	5mi	20 Aug	42:51	56.13%
St Ives 10K	10km	23 Jul	57:02	52.98%
Lincon Triathlon	0miles/0miles/19miles	16 Jul	/ / 1:39:37	0.00%
Woodhall Spa 10k	10km	4 Jun	53:48	56.17%
Eye 10k	10km	14 May	54:28	55.48%
Werrington Easter 5k	5km	25 Apr	26:40	54.62%
Frostbite Friendly League Bourne	5mi	5 Feb	40:50	58.71%
2005	Distance	Date	Result	WAVA
Lincs League cross country - RAF Cranwell	4.6km	27 Nov	22:30	59.34%
Frostbite Friendly League Bushfield	5mi	13 Nov	41:34	57.67%
Lincs League Cross Country - Skegness	5.5km	29 Oct	35:00	45.61%
exmoor stumble	6mi	23 Oct	1:22:07	35.44%
Frostbite Friendly League St Neots	5mi	16 Oct	48:06	49.84%
Thorney 5	5mi	21 Aug	41:41	57.51%
Peterborough 5k Grand Prix - Werrington	5km	17 Aug	25:27	57.02%
Peterborough 5km Series (Stamford)	5km	3 Aug	25:55	56.00%
Peterborough 5k series	5km	20 Jul	25:37	56.65%
St Ives 'Dairy Crest' 10km	10km	17 Jul	59:47	50.39%
Peterborough Series 5K	5km	22 Jun	25:54	56.03%
Woodhall Spa 10K	10km	5 Jun	52:33	57.33%
Arthur Bowden 5m	5mi	26 May	43:10	55.54%
Eye 10K	10km	15 May	58:02	51.91%
London Marathon	26.2mi	17 Apr	5:02:00	46.46%
City of Lincoln 10K	10km	3 Apr	54:06	55.69%
Reading Half Marathon	13.1mi	6 Mar	1:58:14	55.98%
Frostbite Friendly League Bourne	5mi	6 Feb	46:23	51.55%

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