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Javthrower F45

About

Race Times

All Races

Mileage

Training

Werrington Joggers, Olympic Harriers

Races
138
Miles
4662
Miles
83
Miles
2044
WAVA
97.22%
Mile
7:42
5k
25:27
5M
40:50
10k
52:28
10M
1:36:02
Half
1:58:14
Mara
5:02:00
20k
400m
750m
20:05

About Me

Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. Got into running when semi retiring from javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun.

Current Status

Here's to continue enjoyment of javelin throwing, running, triathlon and duathlons

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	31	27	17	15	22	19	24	10	0	0	0	0	166
2020	12	19	19	18	15	16	0	0	0	0	0	0	98
2019	1	0.5	0.3	0	0	0.3	0.3	0	0	0	0	0.3	2.7
2019	55	50	44	46	46	29	51	18	3	17	28	26	414
2019	83	68	50	10	35	64	34	9	0	0	0	5	359
2018	2.9	0.5	0.3	0.3	0	0.3	0	0	0.3	0	0.3	0.7	5.4
2018	13	22	40	24	54	31	65	14	39	37	36	22	396
2018	58	40	40	50	59	78	48	9	40	49	65	30	568
2017	0.3	0.3	0.6	0	0.5	0.8	0.3	0.3	1.1	0.3	0.3	0	4.5
2017	52	50	51	53	50	52	50	34	45	57	31	33	558
2017	41	35	43	39	55	52	38	30	48	30	41	19	470
2016	1	0.8	0	0.3	0.8	0.6	1.1	0	2	1.3	0.6	1.4	9.6
2016	49	21	32	23	50	32	48	25	43	49	57	50	479
2016	0	0	0	11	20	4	17	25	32	37	28	36	209
2015	0.3	0.3	0.3	0	0.5	0.8	0.5	0.3	1	0	0.5	0	4.3
2015	36	35	27	42	36	43	38	18	54	16	40	33	420
2015	0	0	0	0	0	15	0	0	7	0	0	0	22
2014	1.2	0	0.6	0.7	1.2	0.3	0.8	0.5	0	0	0	0.3	5.3
2014	52	36	41	44	39	35	30	44	51	37	43	18	472
2014	0	16	0	0	0	0	0	0	0	0	0	0	16
2013	1.7	1.1	1.3	0.8	1.3	1.8	1.3	0	0	1.4	0.7	0.6	11.6
2013	14	20	25	22	35	25	37	45	7	40	33	34	337
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	0.3	0.5	0.1	0.3	0	0.4	0.3	2.4	1.5	0.6	0	0.5	6.7
2012	49	41	22	23	8	5	0	0	0	0	0	3	151
2012	0	0	0	0	0	5	14	19	0	0	0	0	37
2011	0.7	0	0.5	0.3	1	0.5	0.5	0.9	0	1.5	0.4	0	6.2
2011	36	43	42	35	40	38	22	37	9	10	34	28	372
2011	0	4	0	5	32	0	14	0	0	0	0	0	54
2010	0.9	1	1.5	0.3	0.8	0.6	0.5	0.8	0.3	0.8	0.5	0	7.7
2010	18	31	27	17	27	24	25	48	9	24	35	11	295
2010	0	0	0	0	7	12	15	0	0	0	0	0	34
2009	2.8	2.8	2.2	1.5	1.3	1.3	3.1	1.4	0	0	0	0	16.3
2009	59	31	72	20	8	4	0	0	0	0	0	2	195
2009	34	0	32	0	16	20	24	11	0	0	0	0	135
2008	0	0	0.6	0.3	1.7	0	0	0	0	0	0	0.5	3
2008	0	0	36	15	35	54	39	62	24	29	55	57	406
2008	0	0	0	0	0	0	0	0	22	0	9	0	31

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
-	0mi, 15:00 Running - General drills Add a comment 3.1mi, 31:32 Running - General Speed session 5 x 2 mins 5 x 1 mins 5 x 30 secs 1 min recovery after each Split Summary === 1) 1m - 9:40(9:40/m) 130cal 6.21/7.29mph 2) 1m - 10:14(10:14/m) 130cal 5.86/7.42mph 3) 1m - 10:48(10:48/m) 128cal 5.56/7.89mph 4) 0.09m - 51(9:12/m) 11cal 6.53/7.56mph Add a comment 0.4mi, 4:40 Running - General Warm down Split Summary === 1) 0.41m - 4:40(11:19/m) 52cal 5.31/6.34mph Add a comment 0.3mi, 3:09 Running - General Warm up Split Summary === 1) 0.32m - 3:09(9:55/m) 41cal 6.05/11.69mph Add a comment	-	-	-	4mi, 39:29 Running - General Tawa out and back route Managed the full 4 miles this time. Felt achilles abit in mile 4. Interesting it is slightly downhill out and therefore slightly uphill on way back. My 5k time would have been faster than last weeks parkrun so was obviously looking at the scenery too much last week. Please with miles 1 and 2. 3 and 4 were ging to be slower but would have like mile 4 to be nearer to mile 3 time but that shows where my fitness is. That's three Saturdays in a row I have run and two out of three Tuesday so getting back into the running now need to get back into the other exercise. Split Summary === 1) 1m - 9:36(9:37/m) 131cal 6.25/6.82mph 2) 1m - 9:39(9:40/m) 126cal 6.21/6.96mph 3) 1m - 9:54(9:54/m) 128cal 6.06/7.76mph 4) 1m - 10:18(10:18/m) 132cal 5.83/7.22mph 5) 0m - 1(7:26/m) 8.08/6mph Add a comment	-
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
-	1mi, 11:09 Running - General warm down Split Summary === 1) 1m - 11:07(11:07/m) 131cal 5.4/6.37mph 2) 0m - 2(11:06/m) 5.4/5.26mph Add a comment 3.3mi, 34:31 Running - General Speed session 3 x 30 secs 90 sec rec 2 x 10 mins 2 mins rec 3 x 30 secs 90 sec rec (got the second one of these wrong as thought whiistle has gone and start and then thought it hadn't so slow then heard 0 secs to go so ran again and kept going after the whistle went to stop. Split Summary === 1) 1m - 10:14(10:14/m) 126cal 5.86/7.8mph 2) 1m - 10:10(10:11/m) 130cal 5.9/7.21mph 3) 1m - 10:34(10:34/m) 129cal 5.68/7.58mph 4) 0.33m - 3:33(10:46/m) 40cal 5.57/7.59mph Add a comment 1mi, 9:56 Running - General warm up Split Summary === 1) 1m - 9:53(9:53/m) 133cal 6.07/8.9mph 2) 0m - 2(8:05/m) 7.42/5.96mph Add a comment	-	-	-	0mi, 30:00 Cross-Training - Core Add a comment	-
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
0mi, 30:00 Cross-Training - Core Add a comment	0mi, 30:00 Cross-Training - Core Add a comment	0mi, 30:00 Cross-Training - Core Add a comment	-	-	5mi, 53:50 Running - General Johnsonville hill race yes, there was a hill and you went up it 5 times. As someone who doesn't like hills I knew my pace would get slower and slower. Found the last two hard and was almost walking but thought at least keep going best you can. My thoughts were at least I know the nxt race is flat as it is the 10k from Sky stadium along the sea front. Split Summary === 1) 1m - 9:43(9:43/m) 131cal 6.18/8.05mph 2) 1m - 10:09(10:09/m) 129cal 5.91/8.42mph 3) 1m - 10:50(10:50/m) 124cal 5.53/7.59mph 4) 1m - 11:23(11:24/m) 116cal 5.27/8.33mph 5) 1m - 11:28(11:28/m) 113cal 5.23/8.51mph 6) 0.04m - 17(7:35/m) 4cal 7.92/8.07mph Add a comment	-
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
0mi, 45:00 Cross-Training - Yoga Add a comment	1mi, 11:24 Running - General From running club Split Summary === 1) 1.00m - 11:24(11:34/m) 117cal 5. Add a comment 0mi, 15:00 Running - General drills Add a comment 3.2mi, 32:15 Running - General Speed session 2x3 mins 4x90 secs 6x45 secs equal recovery after effort Split Summary === 1) 1m - 9:36(9:37/m) 131cal 6.24/7.7mph 2) 1m - 10:15(10:15/m) 128cal 5.86/7.87mph 3) 1m - 10:13(10:13/m) 123cal 5.87/8.66mph 4) 0.22m - 2:11(9:54/m) 25cal 6.06/7.6mph Add a comment 1mi, 10:03 Running - General Jog to running club Split Summary === 1) 1m - 10:00(10:00/m) 126cal 6/7.02mph 2) 0.01m - 3(8:59/m) 6.68/5.87mph Add a comment	-	-	-	0mi, 40:00 Cross-Training - Core HIIT - 30 mins core - 10 mins Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	7:42 7:42/mi	58.73									7:42 58.73			7:59 58.68	8:15 57.47
2.5km	2	15:34 10:01/mi	51.16														18:55 41.58	15:34 51.16
2.8mi	1	29:07 10:24/mi	46.14			29:07 46.14
4600m	2	25:23 8:53/mi	54.22				25:23 54.22
3.1mi	1	32:49 10:43/mi	44.90				32:49 44.90
5km	12	25:27 8:11/mi	60.23	25:27 58.26	26:40 55.74					27:33 55.06		27:11 56.49		28:30 55.23	26:22 60.23	27:29 57.17
5030m	1	34:02 10:53/mi	44.22				34:02 44.22
5.2km	1	36:12 11:12/mi	42.98				36:12 42.98
3.3mi	1	29:07 8:58/mi	53.56			29:07 53.56
5.5km	1	35:00 10:14/mi	46.60	35:00 46.60
3.5mi	1	38:20 11:05/mi	44.33									38:20 44.33
3.5mi	1	30:45 8:47/mi	54.61			30:45 54.61
5.8km	1	31:08 8:38/mi	56.52								31:08 56.52
6km	2	32:29 8:43/mi	55.15				32:29 55.07	32:33 55.15
4mi	1	32:59 8:15/mi	58.02			32:59 58.02
8km	4	43:12 8:41/mi	56.19				43:12 56.19	52:19 46.57
5mi	37	40:50 8:10/mi	60.37	41:34 58.41	40:50 59.46	42:06 57.82	44:31 55.05	42:30 57.66	47:01 52.35	44:55 55.37	43:52 56.69	43:36 57.78	42:20 60.37	45:33 56.56	45:17 57.00	45:14 57.61	45:04 58.41	46:00 57.23
5.2mi	4	45:12 8:42/mi	56.39					45:12 56.39	56:26 45.36	50:04 51.38						47:57 55.99
5.3mi	1	52:19 9:55/mi	52.60														52:19 52.60
6mi	3	1:14:18 12:23/mi	39.70	1:22:07 35.83	1:14:18 39.70	1:20:00 36.99
10km	38	52:28 8:27/mi	62.91	52:33 57.98	53:48 56.78	55:07 55.60	55:29 55.45	56:21 54.83	57:54 53.63	53:57 57.89	56:03 56.07	57:03 55.47	52:28 60.78	55:46 57.85	56:43 57.39	54:26 60.19	59:02 56.08	53:13 62.91
11km	1	59:57 8:46/mi	58.72										59:57 58.72
10mi	1	1:36:02 9:36/mi	56.44														1:36:02 56.44
13.1mi	1	1:58:14 9:02/mi	55.39	1:58:14 55.39
14mi	1	2:17:00 9:47/mi	51.56			2:17:00 51.56
26.2mi	1	5:02:00 11:32/mi	45.05	5:02:00 45.05

2019	Distance	Date	Result	WAVA
Holkham 2.5K Dash	2.5km	6 Jul	15:34	51.16%
Holkham 10K	10km	6 Jul	57:00	58.74%
Woodhall Spa triathlon	0.25miles/24km/3miles	30 Jun	10:14 / 1:00:14 / 27:52	0.00%
Thorney 10k	10km	24 Mar	53:13	62.91%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	46:00	57.23%
2018	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	4 Nov	45:04	58.41%
Frostbite Friendly League St Neots	5mi	7 Oct	44:33	59.09%
Heckington 10	10mi	28 Jul	1:36:02	56.44%
holkham 2.5km dash	2.5km	30 Jun	18:55	41.58%
Holkham 10k	10km	30 Jun	59:02	56.08%
Woodhall Spa Triathlon	0.25miles/24km/5km	17 Jun	10:06 / 58:21 / 27:25	0.00%
Lincoln cycle sportive @doddington hall	0mi	3 Jun	2:15:13	0.00%
frostbite Ferry meadows	5.28mi	4 Feb	52:19	52.60%
2017	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	5 Nov	45:14	57.61%
Lincs League xc 1	3.82mi	29 Oct	34:51	55.94%
Frostbite Friendly League St Neots	5mi	1 Oct	46:39	55.86%
Werrington Joggers Track Mile Championship	1mi	14 Jul	8:15	57.47%
Woodhall spa triathlon	0.25miles/24km/5km	18 Jun	10:20 / 55:51 / 27:08	0.00%
langtoft 10k	10km	30 Apr	54:33	60.06%
Thorney 10k	10km	26 Mar	54:26	60.19%
Lincoln park run	5km	25 Feb	27:29	57.17%
Frostbite Friendly League - Bourne TH	5mi	5 Feb	47:45	54.06%
Frostbite Nene Park	5.2mi	15 Jan	47:57	55.99%
2016	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	45:17	57.00%
Werrington Joggers Track Mile Championship	1mi	26 Oct	7:59	58.68%
Frostbite Friendly League St Neots	5mi	2 Oct	45:06	57.23%
Peterborough parkrun	5km	10 Sep	28:12	55.72%
Thurlby 10k	10km	3 Jul	56:43	57.39%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	26:22	60.23%
Southwell Triathlon	400metres/17.6km/5km	17 Apr	11:36 / 46:37 / 26:18	0.00%
Frostbite Friendly League - March AC	5mi	10 Jan	48:17	53.36%
Lincoln park run	5km	2 Jan	27:44	56.76%
2015	Distance	Date	Result	WAVA
Peterborough park run	5km	26 Dec	28:30	55.23%
Frostbite Friendly League Bushfield	5mi	1 Nov	45:33	56.56%
woodhall spa triathlon	400metres/24km/5km	14 Jun	9:47 / 59:06 / 26:19	0.00%
Belton house 10k	10km	19 Apr	1:00:45	53.11%
Stanwick Lakes March Hare Run 10K	10km	28 Mar	55:46	57.85%
2014	Distance	Date	Result	WAVA
Remembrance 11	11km	9 Nov	59:57	58.72%
Frostbite Friendly League Bushfield	5mi	2 Nov	42:20	60.37%
West Pinchbeck 10km	10km	28 Sep	55:41	57.47%
Clumber park Trailblazer 10km	10km	28 Jun	55:38	57.32%
Deeping 10k	10km	18 May	54:52	58.32%
Eye 10k	10km	11 May	53:28	59.64%
Lincoln 10K	10km	6 Apr	52:28	60.78%
Frostbite Friendly League BRJ	5mi	2 Mar	46:10	54.57%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	45:21	55.55%
Frostbite Friendly League - March AC	5mi	12 Jan	43:04	58.50%
2013	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	8 Dec	44:55	56.09%
Frostbite Friendly League Bushfield	5mi	3 Nov	43:43	57.63%
Frostbite Friendly League St Neots	5mi	6 Oct	46:51	53.78%
Werrington Joggers 1 mile Club Champs	1mi	20 Aug	7:42	58.73%
Bassingham 5 miles	5mi	10 Aug	43:36	57.78%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	27:11	56.49%
RW Trailblazer Clumber Park	10km	18 May	57:30	55.04%
Lincoln 10k	10km	7 Apr	57:03	55.47%
cambs xc - ladies	3.46mi	6 Jan	38:20	44.33%
2012	Distance	Date	Result	WAVA
Lincoln 10K	10km	25 Mar	56:03	56.07%
Frostbite Friendly League - March AC	5mi	15 Jan	43:52	56.69%
Cambs xc Championships	5.8km	8 Jan	31:08	56.52%
2011	Distance	Date	Result	WAVA
Lincs League RAF Cranwell	3.27mi	20 Nov		0.00%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	45:45	54.36%
Thorney 5	5mi	14 Aug	44:55	55.37%
Lincoln Sprint Triathlon	400metres/22km/5km	10 Jul	/ /	0.00%
bmaf javelin	0.01mi	26 Jun		0.00%
Anglian league track and field	0.01mi	19 Jun		0.00%
Oundle 5k	5km	18 Jun	27:33	55.06%
Woodhall Spa 10k	10km	5 Jun	53:57	57.89%
Woodhall Spa triathlon	400metres/24km/5km	29 May	9:46 / 1:07:45 / 26:56	0.00%
Lincoln 10K	10km	3 Apr	55:11	56.59%
Thorney 10K	10km	27 Mar	54:17	57.53%
BMAF champs javelin	0.01mi	27 Feb		0.00%
Frostbite Friendly League Bourne	5mi	6 Feb	46:35	53.10%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	50:04	51.38%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League St Neots	5mi	3 Oct	50:17	49.19%
Grimsthorpe Castle 10k	10km	30 Aug	1:00:09	51.63%
Lincoln Sprint Triathlon	0.25miles/24km/4.8km	4 Jul	9:40 / 58:27 / 26:32	0.00%
Mazda Blenheim Triathlon (Sprint)	750metres/19.8km/5.4km	6 Jun	20:05 / 49:26 / 38:59	0.00%
Deeping 10k	10km	16 May	57:54	53.63%
Lincoln 10K	10km	21 Mar	59:24	52.02%
Frostbite Friendly League BRJ	5mi	7 Mar	47:01	52.35%
Frostbite Friendly League Bourne	5mi	7 Feb	53:22	46.12%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	56:26	45.36%
2009	Distance	Date	Result	WAVA
Cambridge Cambourne 10K	10km	5 Apr	1:01:43	50.07%
Lincoln 10K	10km	29 Mar	56:21	54.83%
Frostbite Friendly League BRJ	5mi	1 Mar	42:30	57.66%
National XC Championships 8k - Parliament Hill (Senior Ladies)	8km	21 Feb	52:19	46.57%
Southern XC Champs - Hillingdon (Women)	8km	24 Jan	57:08	42.65%
Cambridgeshire County XC - Women	6km	11 Jan	32:33	55.15%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	45:12	56.39%
2008	Distance	Date	Result	WAVA
Lincs league match 4 xc	3.06mi	14 Dec	32:49	44.90%
Lincs XC League 3 - Lincoln	5.2km	23 Nov	36:12	42.98%
Frostbite Friendly League Bushfield	5mi	9 Nov	44:31	55.05%
Lincs XC League 2	5030mi	2 Nov	34:02	44.22%
National Cross Country Relays (3k)	3km	1 Nov	16:16	52.64%
Lincs League XC 1 - RAF Cranwell	4600mi	26 Oct	25:23	54.22%
lincs league track & field	0.01mi	17 Aug		0.00%
Lincoln Sprint Triathlon	400metres/24km/5km	20 Jul	/ / 1:34:02	0.00%
The Bushy 10k	10km	13 Jul	56:57	54.02%
Interland GB international track and field	0.01mi	21 Jun		0.00%
Abbey 10k	10km	15 Jun	56:10	54.77%
Woodhall Spa 10K	10km	1 Jun	55:29	55.45%
Eye 10K	10km	11 May	1:00:09	51.15%
National Cross Country Champs Women's Race	8km	23 Feb	43:12	56.19%
South of England Cross Country Champs - Parliament Hill (women's 8km)	8km	26 Jan	58:10	41.74%
Frostbite Friendly League Ramsey	5.2mi	13 Jan		0.00%
Cambridgeshire XC Senior Ladies	6km	6 Jan	32:29	55.07%
2007	Distance	Date	Result	WAVA
Lincs League XC Skegness	3.25mi	9 Dec	29:07	53.56%
Lincs League Cross country - Lincoln	2.8mi	25 Nov	29:07	46.14%
Frostbite Friendly League Bushfield	5mi	11 Nov	43:23	56.28%
Lincs League Cross Country - Grantham	3.5mi	4 Nov	30:45	54.61%
Exmoor stumble	6mi	21 Oct	1:20:00	36.99%
Thorney 5	5mi	19 Aug	42:44	57.14%
National masters track and field champs	0.01mi	29 Jul		0.00%
lincoln triathlon	400metres/20km/5km	22 Jul	/ / 1:35:43	0.00%
Bushfield 25th Anniversary 10k	10km	15 Jul	55:07	55.60%
Interland GB international masters track and field match	0.01mi	23 Jun		0.00%
Eastern vets track and field champs	0.01mi	10 Jun		0.00%
Woodhall Spa 10K	10km	3 Jun	58:00	52.84%
Eye 10k	10km	13 May	56:37	54.13%
cambs track and field champs	0.1mi	12 May		0.00%
Coniston 14	14mi	24 Mar	2:17:00	51.56%
Frostbite Friendly League BRJ	5mi	4 Mar	42:06	57.82%
Cambs Cross country	4mi	7 Jan	32:59	58.02%
2006	Distance	Date	Result	WAVA
Exmoor Stumble	6mi	22 Oct	1:14:18	39.70%
Thorney 5	5mi	20 Aug	42:51	56.81%
St Ives 10K	10km	23 Jul	57:02	53.56%
Lincon Triathlon	400metres/20km/5km	16 Jul	/ / 1:39:37	0.00%
Woodhall Spa 10k	10km	4 Jun	53:48	56.78%
Eye 10k	10km	14 May	54:28	56.08%
Werrington Easter 5k	5km	25 Apr	26:40	55.74%
Frostbite Friendly League Bourne	5mi	5 Feb	40:50	59.46%
2005	Distance	Date	Result	WAVA
Lincs League cross country - RAF Cranwell	4.6km	27 Nov	22:30	60.63%
Frostbite Friendly League Bushfield	5mi	13 Nov	41:34	58.41%
Lincs League Cross Country - Skegness	5.5km	29 Oct	35:00	46.60%
exmoor stumble	6mi	23 Oct	1:22:07	35.83%
Frostbite Friendly League St Neots	5mi	16 Oct	48:06	50.48%
Thorney 5	5mi	21 Aug	41:41	58.25%
Peterborough 5k Grand Prix - Werrington	5km	17 Aug	25:27	58.26%
Peterborough 5km Series (Stamford)	5km	3 Aug	25:55	57.21%
Peterborough 5k series	5km	20 Jul	25:37	57.88%
St Ives 'Dairy Crest' 10km	10km	17 Jul	59:47	50.97%
Peterborough Series 5K	5km	22 Jun	25:54	57.25%
Woodhall Spa 10K	10km	5 Jun	52:33	57.98%
Arthur Bowden 5m	5mi	26 May	43:10	56.25%
Eye 10K	10km	15 May	58:02	52.51%
London Marathon	26.2mi	17 Apr	5:02:00	45.05%
City of Lincoln 10K	10km	3 Apr	54:06	56.32%
Reading Half Marathon	13.1mi	6 Mar	1:58:14	55.39%
Frostbite Friendly League Bourne	5mi	6 Feb	46:23	52.24%

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