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Thanks,
Ian Williams aka Fetch

Javthrower F45

About
Race Times
All Races
Mileage
Training

  • Races
    135

  • Miles
    4310

  • Miles
    82

  • Miles
    1833

  • WAVA
    99.43%

  • Mile
    7:42

  • 5k
    25:27

  • 5M
    40:50

  • 10k
    52:28

  • 10M
    1:36:02

  • Half
    1:58:14

  • Mara
    5:02:00

  • 400m
    9:46

  • 750m
    20:05

About Me

Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. Got into running when semi retiring from javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun.

Current Status

Here's to continue enjoyment of javelin throwing, running, triathlon and duathlons

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