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Javthrower F45

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
135
Miles
4310
Miles
82
Miles
1833
WAVA
99.43%
Mile
7:42
5k
25:27
5M
40:50
10k
52:28
10M
1:36:02
Half
1:58:14
Mara
5:02:00
400m
9:46
750m
20:05

About Me

Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. Got into running when semi retiring from javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun.

Current Status

Here's to continue enjoyment of javelin throwing, running, triathlon and duathlons

Groups

This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0.5	0.3	0	0	0	0	0	0	0	0	0	1.8
2019	55	50	44	46	33	0	0	0	0	0	0	0	228
2019	83	68	50	10	35	0	0	0	0	0	0	0	247
2018	2.9	0.5	0.3	0.3	0	0.3	0	0	0.3	0	0.3	0.7	5.4
2018	13	22	40	24	54	31	65	14	39	37	36	22	396
2018	58	40	40	50	59	78	48	9	40	49	65	30	568
2017	0.3	0.3	0.6	0	0.5	0.8	0.3	0.3	1.1	0.3	0.3	0	4.5
2017	52	50	51	53	50	52	50	34	45	57	31	33	558
2017	41	35	43	39	55	52	38	30	48	30	41	19	470
2016	1	0.8	0	0.3	0.8	0.6	1.1	0	2	1.3	0.6	1.4	9.6
2016	49	21	32	23	50	32	48	25	43	49	57	50	479
2016	0	0	0	11	20	4	17	25	32	37	28	36	209
2015	0.3	0.3	0.3	0	0.5	0.8	0.5	0.3	1	0	0.5	0	4.3
2015	36	35	27	42	36	43	38	18	54	16	40	33	420
2015	0	0	0	0	0	15	0	0	7	0	0	0	22
2014	1.2	0	0.6	0.7	1.2	0.3	0.8	0.5	0	0	0	0.3	5.3
2014	52	36	41	44	39	35	30	44	51	37	43	18	472
2014	0	16	0	0	0	0	0	0	0	0	0	0	16
2013	1.7	1.1	1.3	0.8	1.3	1.8	1.3	0	0	1.4	0.7	0.6	11.6
2013	14	20	25	22	35	25	37	45	7	40	33	34	337
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	0.3	0.5	0.1	0.3	0	0.4	0.3	2.4	1.5	0.6	0	0.5	6.7
2012	49	41	22	23	8	5	0	0	0	0	0	3	151
2012	0	0	0	0	0	5	14	19	0	0	0	0	37
2011	0.7	0	0.5	0.3	1	0.5	0.5	0.9	0	1.5	0.4	0	6.2
2011	36	43	42	35	40	38	22	37	9	10	34	28	372
2011	0	4	0	5	32	0	14	0	0	0	0	0	54
2010	0.9	1	1.5	0.3	0.8	0.6	0.5	0.8	0.3	0.8	0.5	0	7.7
2010	18	31	27	17	27	24	25	48	9	24	35	11	295
2010	0	0	0	0	7	12	15	0	0	0	0	0	34
2009	2.8	2.8	2.2	1.5	1.3	1.3	3.1	1.4	0	0	0	0	16.3
2009	59	31	72	20	8	4	0	0	0	0	0	2	195
2009	34	0	32	0	16	20	24	11	0	0	0	0	135
2008	0	0	0.6	0.3	1.7	0	0	0	0	0	0	0.5	3
2008	0	0	36	15	35	54	39	62	24	29	55	57	406
2008	0	0	0	0	0	0	0	0	22	0	9	0	31

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	1mi, 10:07 Running - General From WJ totally messed up the distance I needed to do. I wanted to do 10 miles for the night. We did 9 miles in the session (8.89 so rounded) and I ran 0.6 to centre. Why did I then think I needed to do an extra 0.4 on top of 0.6 back home . I only needed to do the 0.4 so didn't actually need to run all the way home. But as I had totally messed my calculations up ended up doing 10.6 miles for the night. Record distance for me on a Tuesday night ever. Split Summary === 1) 1m - 10:06(10:06/m) 130cal 5.94/6.91mph 2) 0m - 2(7:47/m) 7.7/6.3mph Add a comment 9mi, 1:28:12 Running - General Eton by road with run backs and rounding. Really enjoyed this. Great company and great run. Funny looking at the splits, two progressive sessions with my standard 9.44/9.45 pacing in the middle totally messed up the distance I needed to do. I wanted to do 10 miles for the night. We did 9 miles in the session (8.89 so rounded) and I ran 0.6 to centre. Why did I then think I needed to do an extra 0.4 on top of 0.6 back home . I only needed to do the 0.4 so didn't actually need to run all the way home. But as I had totally messed my calculations up ended up doing 10.6 miles for the night. Record distance for me on a Tuesday night ever. Split Summary === 1) 1m - 10:05(10:05/m) 129cal 5.95/7.06mph 2) 1m - 9:42(9:42/m) 131cal 6.18/7.03mph 3) 1m - 9:41(9:41/m) 128cal 6.2/7.31mph 4) 1m - 9:22(9:22/m) 128cal 6.4/7.22mph 5) 1m - 9:44(9:44/m) 132cal 6.17/7.23mph 6) 1m - 10:01(10:01/m) 131cal 5.99/7.11mph 7) 1m - 9:59(9:59/m) 133cal 6.01/6.95mph 8) 1m - 9:54(9:54/m) 132cal 6.06/6.76mph 9) 1m - 9:44(9:44/m) 131cal 6.16/7.59mph 10) 0m - 2(9:06/m) 6.59/5.34mph Add a comment 0.6mi, 5:11 Running - General TO WJ Split Summary === 1) 0.6m - 5:11(8:35/m) 77cal 6.99/7.96mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 15.5mi, 46:00 Cycling - Spinning Add a comment	-	-	4.4mi, 38:30 Running - General 3 x 8 mins efforts 8.30 mm for efforts 8.30 8.25 8.22 pleased with this especially as wind against me on first effort and was feeling it on the 2nd. Split Summary === 1) 0.54m - 5:00(9:12/m) 68cal 6.52/8.42mph 2) 0.94m - 8:00(8:30/m) 124cal 7.06/8.19mph 3) 0.15m - 1:30(10:03/m) 19cal 5.97/7.35mph 4) 0.95m - 8:00(8:25/m) 126cal 7.13/9.27mph 5) 0.16m - 1:30(9:35/m) 20cal 6.26/6.96mph 6) 0.96m - 8:00(8:22/m) 125cal 7.16/8.04mph 7) 0.15m - 1:30(9:42/m) 21cal 6.19/7.95mph 8) 0.53m - 5:00(9:25/m) 70cal 6.37/7.61mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	0.6mi, 5:48 Running - General from WJ Split Summary === 1) 0.6m - 5:48(9:39/m) 78cal 6.22/7.68mph Add a comment 8.3mi, 1:22:38 Running - General Glinton, paradise lane, fields good solid run, slower when going through fields. Enjoyable Split Summary === 1) 1m - 9:48(9:48/m) 129cal 6.12/7.42mph 2) 1m - 9:29(9:30/m) 130cal 6.32/7.17mph 3) 1m - 9:32(9:32/m) 130cal 6.3/7.25mph 4) 1m - 9:51(9:51/m) 130cal 6.09/7.55mph 5) 1m - 9:46(9:46/m) 130cal 6.14/7.23mph 6) 1m - 10:08(10:09/m) 127cal 5.92/6.81mph 7) 1m - 10:26(10:27/m) 128cal 5.75/6.53mph 8) 1m - 10:26(10:26/m) 130cal 5.75/7.19mph 9) 0.31m - 3:11(10:23/m) 41cal 5.78/6.37mph Add a comment 0.6mi, 5:16 Running - General to wj Split Summary === 1) 0.6m - 5:16(8:43/m) 77cal 6.89/7.73mph Add a comment	-	9.7mi, 46:00 Cycling - Spinning Add a comment	-	-	5.5mi, 48:55 Running - General 5.5 miles werrington with boys on bikes wasn't sure what I was going to do so just went with the flow. This felt fine Split Summary === 1) 1m - 9:11(9:11/m) 127cal 6.53/8.6mph 2) 1m - 8:52(8:52/m) 127cal 6.77/8.63mph 3) 1m - 8:59(8:59/m) 131cal 6.68/10.2mph 4) 1m - 8:32(8:32/m) 127cal 7.03/21.5mph 5) 1m - 8:55(8:55/m) 130cal 6.73/7.73mph 6) 0.5m - 4:27(8:51/m) 66cal 6.78/7.8mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	0.6mi, 5:06 Running - General to wj Split Summary === 1) 0.6m - 5:06(8:28/m) 77cal 7.08/8.25mph Add a comment 4.5mi, 43:45 Running - General Glinton steady run. Split Summary === 1) 1m - 9:59(10:00/m) 129cal 6/7.82mph 2) 1m - 9:35(9:35/m) 132cal 6.27/7.16mph 3) 1m - 9:38(9:38/m) 132cal 6.22/7.22mph 4) 1m - 9:42(9:42/m) 133cal 6.18/7mph 5) 0.5m - 4:51(9:40/m) 66cal 6.2/6.99mph Add a comment 0.6mi, 5:13 Running - General from wj Split Summary === 1) 0.6m - 5:13(8:41/m) 77cal 6.91/8.09mph Add a comment	-	10.3mi, 45:00 Cycling - Spinning Add a comment	-	-	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	0.6mi, 5:21 Running - General from WJ Split Summary === 1) 0.61m - 5:21(8:51/m) 77cal 6.78/7.8mph Add a comment 5.3mi, 53:47 Running - General Marholm Split Summary === 1) 1m - 10:30(10:30/m) 131cal 5.72/6.57mph 2) 1m - 9:46(9:46/m) 131cal 6.15/6.98mph 3) 1m - 10:06(10:06/m) 131cal 5.94/6.72mph 4) 1m - 10:38(10:38/m) 128cal 5.65/6.61mph 5) 1m - 10:13(10:13/m) 133cal 5.87/7.06mph 6) 0.25m - 2:35(10:21/m) 33cal 5.8/6.9mph Add a comment 0.6mi, 5:17 Running - General to wj Split Summary === 1) 0.6m - 5:17(8:46/m) 77cal 6.85/8.02mph Add a comment	1mi, 8:07 Running - General Club mile race. Plan at least 8 mins (2mins per lap) and was actually spot on. BUT didn't really commit to race so not really that pleased with the time. BUT enjoyed being at the track and standing on the javelin runway - memories. Split Summary === 1) 1m - 8:00(8:00/m) 131cal 7.5/8.9mph 2) 0.02m - 7(6:16/m) 2cal 9.58/9.38mph Add a comment	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	7:42	58.73									7:42 58.73			7:59 58.68	8:15 57.47
2.5km	1	18:55	41.58														18:55 41.58
2.8mi	1	29:07	45.29			29:07 45.29
4600m	2	25:23	53.36				25:23 53.36
3.1mi	1	32:49	44.18				32:49 44.18
5km	12	25:27	60.23	25:27 57.02	26:40 54.62					27:33 55.65		27:11 57.00		28:30 55.23	26:22 60.23	27:29 57.79
5030m	1	34:02	43.51				34:02 43.51
5.2km	1	36:12	42.28				36:12 42.28
3.3mi	1	29:07	52.57			29:07 52.57
5.5km	1	35:00	45.61	35:00 45.61
3.5mi	1	38:20	44.71									38:20 44.71
3.5mi	1	30:45	53.61			30:45 53.61
5.8km	1	31:08	56.98								31:08 56.98
6km	2	32:29	54.27				32:29 54.04	32:33 54.27
4mi	1	32:59	56.88			32:59 56.88
8km	3	43:12	55.54				43:12 55.54	52:19 46.91
5mi	33	40:50	60.37	41:34 57.67	40:50 58.71	42:06 57.13	44:31 55.45	42:30 58.08	47:01 52.77	44:55 55.73	43:52 57.06	43:36 58.17	42:20 60.37	45:33 56.56	45:17 57.40	45:14 58.01	45:04 58.82	46:00 57.62
5.2mi	4	45:12	56.80					45:12 56.80	56:26 45.72	50:04 51.81						47:57 56.38
5.3mi	1	52:19	52.96														52:19 52.96
6mi	3	1:14:18	39.29	1:22:07 35.44	1:14:18 39.29	1:20:00 36.63
10km	37	52:28	63.05	52:33 57.33	53:48 56.17	55:07 55.03	55:29 54.90	56:21 55.07	57:54 53.94	53:57 58.25	56:03 56.27	57:03 55.67	52:28 60.99	55:46 57.85	56:43 57.39	54:26 60.36	59:02 56.22	53:13 63.05
11km	1	59:57	58.72										59:57 58.72
10mi	1	1:36:02	56.61														1:36:02 56.61
13.1mi	1	1:58:14	55.98	1:58:14 55.98
14mi	1	2:17:00	52.22			2:17:00 52.22
26.2mi	1	5:02:00	46.46	5:02:00 46.46

2019	Date	Result	WAVA
Thorney 10k	24 Mar	53:13	63.05%
Frostbite Friendly League - Bourne TH	3 Feb	46:00	57.62%
2018	Date	Result	WAVA
Frostbite Friendly League Bushfield	4 Nov	45:04	58.82%
Frostbite Friendly League St Neots	7 Oct	44:33	59.50%
Heckington 10 miles	28 Jul	1:36:02	56.61%
Holkham 10k	30 Jun	59:02	56.22%
holkham 2.5km dash	30 Jun	18:55	41.58%
Woodhall Spa Triathlon	17 Jun	10:06 / 58:21 / 27:25	0.00%
Lincoln cycle sportive @doddington hall	3 Jun	2:15:13	0.00%
frostbite Ferry meadows	4 Feb	52:19	52.96%
2017	Date	Result	WAVA
Frostbite Friendly League Bushfield	5 Nov	45:14	58.01%
Lincs League xc 1	29 Oct	34:51	56.56%
Frostbite Friendly League St Neots	1 Oct	46:39	56.25%
Werrington Joggers Track Mile Championship	14 Jul	8:15	57.47%
Woodhall spa triathlon	18 Jun	10:20 / 55:51 / 27:08	0.00%
langtoft 10k	30 Apr	54:33	60.23%
Thorney 10k	26 Mar	54:26	60.36%
Lincoln park run	25 Feb	27:29	57.79%
Frostbite Friendly League - Bourne TH	5 Feb	47:45	54.44%
Frostbite Nene Park	15 Jan	47:57	56.38%
2016	Date	Result	WAVA
Wolverton 5	26 Nov	45:17	57.40%
Werrington Joggers Track Mile Championship	26 Oct	7:59	58.68%
Frostbite Friendly League St Neots	2 Oct	45:06	57.64%
Peterborough parkrun	10 Sep	28:12	56.32%
Thurlby 10k	3 Jul	56:43	57.39%
Peterborough 5k Grand Prix - Eye	22 Jun	26:22	60.23%
Southwell Triathlon	17 Apr	11:36 / 46:37 / 26:18	0.00%
Frostbite Friendly League - March AC	10 Jan	48:17	53.36%
Lincoln park run	2 Jan	27:44	56.76%
2015	Date	Result	WAVA
Peterborough park run	26 Dec	28:30	55.23%
Frostbite Friendly League Bushfield	1 Nov	45:33	56.56%
woodhall spa triathlon	14 Jun	9:47 / 59:06 / 26:19	0.00%
Belton house 10k	19 Apr	1:00:45	53.11%
Stanwick Lakes March Hare Run 10K	28 Mar	55:46	57.85%
2014	Date	Result	WAVA
Remembrance 11	9 Nov	59:57	58.72%
Frostbite Friendly League Bushfield	2 Nov	42:20	60.37%
West Pinchbeck 10km	28 Sep	55:41	57.47%
Clumber park Trailblazer 10km	28 Jun	55:38	57.52%
Deeping 10k	18 May	54:52	58.32%
Eye 10k	11 May	53:28	59.85%
Lincoln 10K	6 Apr	52:28	60.99%
Frostbite Friendly League BRJ	2 Mar	46:10	54.94%
Frostbite Friendly League - Bourne TH	2 Feb	45:21	55.93%
Frostbite Friendly League - March AC	12 Jan	43:04	58.89%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	44:55	56.47%
Frostbite Friendly League Bushfield	3 Nov	43:43	58.02%
Frostbite Friendly League St Neots	6 Oct	46:51	54.14%
Werrington Joggers 1 mile Club Champs	20 Aug	7:42	58.73%
Bassingham 5 miles	10 Aug	43:36	58.17%
Peterborough 5K Grand Prix - Werrington	31 Jul	27:11	57.00%
RW Trailblazer Clumber Park	18 May	57:30	55.23%
Lincoln 10k	7 Apr	57:03	55.67%
cambs xc - ladies	6 Jan	38:20	44.71%
2012	Date	Result	WAVA
Lincoln 10K	25 Mar	56:03	56.27%
Frostbite Friendly League - March AC	15 Jan	43:52	57.06%
Cambs xc Championships	8 Jan	31:08	56.98%
2011	Date	Result	WAVA
Lincs League RAF Cranwell	20 Nov		0.00%
Frostbite Friendly League - Bushfield Joggers	6 Nov	45:45	54.85%
Thorney 5	14 Aug	44:55	55.73%
Lincoln Sprint Triathlon	10 Jul	/ /	0.00%
bmaf javelin	26 Jun		0.00%
Anglian league track and field	19 Jun		0.00%
Oundle 5k	18 Jun	27:33	55.65%
Woodhall Spa 10k	5 Jun	53:57	58.25%
Woodhall Spa triathlon	29 May	9:46 / 1:07:45 / 26:56	0.00%
Lincoln 10K	3 Apr	55:11	56.94%
Thorney 10K	27 Mar	54:17	57.89%
BMAF champs javelin	27 Feb		0.00%
Frostbite Friendly League Bourne	6 Feb	46:35	53.54%
Frostbite Friendly League Ramsey	16 Jan	50:04	51.81%
2010	Date	Result	WAVA
Frostbite Friendly League St Neots	3 Oct	50:17	49.60%
Grimsthorpe Castle 10k	30 Aug	1:00:09	51.92%
Lincoln Sprint Triathlon	4 Jul	9:40 / 58:27 / 26:32	0.00%
Mazda Blenheim Triathlon (Sprint)	6 Jun	20:05 / 49:26 / 38:59	0.00%
Deeping 10k	16 May	57:54	53.94%
Lincoln 10K	21 Mar	59:24	52.25%
Frostbite Friendly League BRJ	7 Mar	47:01	52.77%
Frostbite Friendly League Bourne	7 Feb	53:22	46.49%
Frostbite Friendly League Ramsey	17 Jan	56:26	45.72%
2009	Date	Result	WAVA
Cambridge Cambourne 10K	5 Apr	1:01:43	50.29%
Lincoln 10K	29 Mar	56:21	55.07%
Frostbite Friendly League BRJ	1 Mar	42:30	58.08%
National XC Championships 8k - Parliament Hill (Senior Ladies)	21 Feb	52:19	46.91%
Southern XC Champs - Hillingdon (Women)	24 Jan	57:08	42.96%
Cambridgeshire County XC - Women	11 Jan	32:33	54.27%
Frostbite Friendly League Ramsey	4 Jan	45:12	56.80%
2008	Date	Result	WAVA
Lincs league match 4 xc	14 Dec	32:49	44.18%
Lincs XC League 3 - Lincoln	23 Nov	36:12	42.28%
Frostbite Friendly League Bushfield	9 Nov	44:31	55.45%
Lincs XC League 2	2 Nov	34:02	43.51%
National Cross Country Relays (3k)	1 Nov	16:16	52.62%
Lincs League XC 1 - RAF Cranwell	26 Oct	25:23	53.36%
lincs league track & field	17 Aug		0.00%
Lincoln Sprint Triathlon	20 Jul	/ / 1:34:02	0.00%
The Bushy 10k	13 Jul	56:57	54.23%
Interland GB international track and field	21 Jun		0.00%
Abbey 10k	15 Jun	56:10	54.23%
Woodhall Spa 10K	1 Jun	55:29	54.90%
Eye 10K	11 May	1:00:09	50.64%
National Cross Country Champs Women's Race	23 Feb	43:12	55.54%
South of England Cross Country Champs - Parliament Hill (women's 8km)	26 Jan	58:10	42.00%
Frostbite Friendly League Ramsey	13 Jan		0.00%
Cambridgeshire XC Senior Ladies	6 Jan	32:29	54.04%
2007	Date	Result	WAVA
Lincs League XC Skegness	9 Dec	29:07	52.57%
Lincs League Cross country - Lincoln	25 Nov	29:07	45.29%
Frostbite Friendly League Bushfield	11 Nov	43:23	55.65%
Lincs League Cross Country - Grantham	4 Nov	30:45	53.61%
Exmoor stumble	21 Oct	1:20:00	36.63%
Thorney 5	19 Aug	42:44	56.50%
National masters track and field champs	29 Jul		0.00%
lincoln triathlon	22 Jul	/ / 1:35:43	0.00%
Bushfield 25th Anniversary 10k	15 Jul	55:07	55.03%
Interland GB international masters track and field match	23 Jun		0.00%
Eastern vets track and field champs	10 Jun		0.00%
Woodhall Spa 10K	3 Jun	58:00	52.30%
Eye 10k	13 May	56:37	53.57%
cambs track and field champs	12 May		0.00%
Coniston 14	24 Mar	2:17:00	52.22%
Frostbite Friendly League BRJ	4 Mar	42:06	57.13%
Cambs Cross country	7 Jan	32:59	56.88%
2006	Date	Result	WAVA
Exmoor Stumble	22 Oct	1:14:18	39.29%
Thorney 5	20 Aug	42:51	56.13%
St Ives 10K	23 Jul	57:02	52.98%
Lincon Triathlon	16 Jul	/ / 1:39:37	0.00%
Woodhall Spa 10k	4 Jun	53:48	56.17%
Eye 10k	14 May	54:28	55.48%
Werrington Easter 5k	25 Apr	26:40	54.62%
Frostbite Friendly League Bourne	5 Feb	40:50	58.71%
2005	Date	Result	WAVA
Lincs League cross country - RAF Cranwell	27 Nov	22:30	59.34%
Frostbite Friendly League Bushfield	13 Nov	41:34	57.67%
Lincs League Cross Country - Skegness	29 Oct	35:00	45.61%
exmoor stumble	23 Oct	1:22:07	35.44%
Frostbite Friendly League St Neots	16 Oct	48:06	49.84%
Thorney 5	21 Aug	41:41	57.51%
Peterborough 5k Grand Prix - Werrington	17 Aug	25:27	57.02%
Peterborough 5km Series (Stamford)	3 Aug	25:55	56.00%
Peterborough 5k series	20 Jul	25:37	56.65%
St Ives 'Dairy Crest' 10km	17 Jul	59:47	50.39%
Peterborough Series 5K	22 Jun	25:54	56.03%
Woodhall Spa 10K	5 Jun	52:33	57.33%
Arthur Bowden 5m	26 May	43:10	55.54%
Eye 10K	15 May	58:02	51.91%
London Marathon	17 Apr	5:02:00	46.46%
City of Lincoln 10K	3 Apr	54:06	55.69%
Reading Half Marathon	6 Mar	1:58:14	55.98%
Frostbite Friendly League Bourne	6 Feb	46:23	51.55%

Javthrower F45

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