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Javthrower F45

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
134
Miles
4213
Miles
82
Miles
1777
WAVA
99.43%
Mile
7:42
5k
25:27
5M
40:50
10k
52:28
10M
1:36:02
Half
1:58:14
Mara
5:02:00
400m
9:46
750m
20:05

About Me

Started life as a badminton player - county and regional standard. Combined this with javelin throwing, then retired from badminton. Concentrated on javelin and made England team as a senior and Great Britain team as a Master. Ranked 13th in Commonwealth and achieved qualifying distance for commonwealth games at senior level and ranked 14th in the world as a Master. Got into running when semi retiring from javelin throwing through knee injury. Desire to throw javelin again when I became a Master, now winning National titles as a Master and being ranked number 1 in UK for age group. Completed London marathon and then decided to diversify again to compete a sprint Triathlon, only for fun. Enjoy running to keep fit, and for the social side, no pressure to finish in the first three, although I some how managed to win a 5K race. Met some great friends and husband through running. Doing my sport for pure enjoyment now and to show our two sons (Nov 09 and Nov 12) that exercise and sport is fun.

Current Status

Here's to continue enjoyment of javelin throwing, running, triathlon and duathlons

Planned Races

24 Mar 19

Thorney 10k

Groups

This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	55	50	26	0	0	0	0	0	0	0	0	0	131
2019	83	68	40	0	0	0	0	0	0	0	0	0	191
2019	1	0.5	0.3	0	0	0	0	0	0	0	0	0	1.8
2018	13	22	40	24	54	31	65	14	39	37	36	22	396
2018	58	40	40	50	59	78	48	9	40	49	65	30	568
2018	2.9	0.5	0.3	0.3	0	0.3	0	0	0.3	0	0.3	0.7	5.4
2017	52	50	51	53	50	52	50	34	45	57	31	33	558
2017	41	35	43	39	55	52	38	30	48	30	41	19	470
2017	0.3	0.3	0.6	0	0.5	0.8	0.3	0.3	1.1	0.3	0.3	0	4.5
2016	49	21	32	23	50	32	48	25	43	49	57	50	479
2016	0	0	0	11	20	4	17	25	32	37	28	36	209
2016	1	0.8	0	0.3	0.8	0.6	1.1	0	2	1.3	0.6	1.4	9.6
2015	36	35	27	42	36	43	38	18	54	16	40	33	420
2015	0	0	0	0	0	15	0	0	7	0	0	0	22
2015	0.3	0.3	0.3	0	0.5	0.8	0.5	0.3	1	0	0.5	0	4.3
2014	52	36	41	44	39	35	30	44	51	37	43	18	472
2014	0	16	0	0	0	0	0	0	0	0	0	0	16
2014	1.2	0	0.6	0.7	1.2	0.3	0.8	0.5	0	0	0	0.3	5.3
2013	14	20	25	22	35	25	37	45	7	40	33	34	337
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2013	1.7	1.1	1.3	0.8	1.3	1.8	1.3	0	0	1.4	0.7	0.6	11.6
2012	49	41	22	23	8	5	0	0	0	0	0	3	151
2012	0	0	0	0	0	5	14	19	0	0	0	0	37
2012	0.3	0.5	0.1	0.3	0	0.4	0.3	2.4	1.5	0.6	0	0.5	6.7
2011	36	43	42	35	40	38	22	37	9	10	34	28	372
2011	0	4	0	5	32	0	14	0	0	0	0	0	54
2011	0.7	0	0.5	0.3	1	0.5	0.5	0.9	0	1.5	0.4	0	6.2
2010	18	31	27	17	27	24	25	48	9	24	35	11	295
2010	0	0	0	0	7	12	15	0	0	0	0	0	34
2010	0.9	1	1.5	0.3	0.8	0.6	0.5	0.8	0.3	0.8	0.5	0	7.7
2009	59	31	72	20	8	4	0	0	0	0	0	2	195
2009	34	0	32	0	16	20	24	11	0	0	0	0	135
2009	2.8	2.8	2.2	1.5	1.3	1.3	3.1	1.4	0	0	0	0	16.3
2008	0	0	36	15	35	54	39	62	24	29	55	57	406
2008	0	0	0	0	0	0	0	0	22	0	9	0	31
2008	0	0	0.6	0.3	1.7	0	0	0	0	0	0	0.5	3

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	-	-	9mi, 1:26:29 Running - General College route plus rounding. Felt really good again. Didn't realise it until I saw the splits it was almost like 2 miles warm up then a progressive then a mile warm down. Split Summary === 1) 1m - 10:00(10:00/m) 131cal 5.99/6.79mph 2) 1m - 10:25(10:25/m) 129cal 5.76/6.91mph 3) 1m - 9:57(9:57/m) 133cal 6.03/6.63mph 4) 1m - 9:44(9:45/m) 131cal 6.16/7.29mph 5) 1m - 9:36(9:36/m) 132cal 6.25/7.19mph 6) 1m - 9:28(9:28/m) 131cal 6.33/7.15mph 7) 1m - 9:08(9:08/m) 130cal 6.57/20.17mph 8) 1m - 8:52(8:52/m) 131cal 6.76/7.55mph 9) 1m - 9:17(9:17/m) 132cal 6.46/7.24mph 10) 0m - 2(6:18/m) 9.52/6.7mph 27th Feb 2019, 8:27am Old Man wrote: It will come as no surprise that 2m is the bridge over the A47 where the group split!! Well done, although the last mile doesn't look much like warm down pace to me!! Add a comment	0.3mi, 10:00 Swimming - General Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment 12.1mi, 57:00 Cycling - Spinning virtual Add a comment	1mi, 8:45 Running - General treadmill at gym to make 50 miles for the month Add a comment 10.3mi, 45:00 Cycling - Spinning Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	4mi, 37:04 Running - General 6 x 3 mins efforts Split Summary === 1) 4.02m - 37:04(9:13/m) 527cal 6.51/0mph Pleased wwith pacing of efforst raning from 8.08 (last one) to 8.24. aim was to be between 8.25 and 8.35. 5 mins 9.53 3 mins 8.15 1.30mins 10.09 3mins 8.24 1.3mins 11.05 3mins 8.15 1.30 mins 10.12 3mins 8.21 1.30mins 11.07 3mins 8.17 1.30miins 10.43 3mins 8.08 1.30mins 10.55 5 miins Add a comment	-	5.3mi, 55:29 Running - General Runway route after three harder sessions pleased with an eaier one tonight 10.34 10.37 10.00 10..36 10.54 2.45 (10.55) Add a comment	-	0.3mi, 10:00 Swimming - General Add a comment 12.7mi, 45:00 Cycling - Spinning Add a comment	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	3mi, 25:26 Running - General 3 miles Wanted to do at least 8.45mm and keep the pace consistent ready for 10k race. Really pleased with this especially as last mile was into wind and rain Split Summary === 1) 1m - 8:27(8:27/m) 131cal 7.1/8.69mph 2) 1m - 8:32(8:32/m) 131cal 7.02/8mph 3) 1m - 8:25(8:25/m) 131cal 7.13/8.76mph Add a comment	-	9.3mi, 1:28:28 Running - General College route Decided to put effort on the long stretch which worked out to be a 1 1/4 mile effort which was good and good pace again 8.30 ish Did another 1/2 mile effort along gunthorpe road Split Summary === 1) 1m - 9:44(9:45/m) 130cal 6.16/8.86mph 2) 1m - 9:57(9:57/m) 130cal 6.03/8.1mph 3) 1m - 9:45(9:45/m) 130cal 6.15/7.42mph 4) 1m - 9:32(9:32/m) 129cal 6.29/7.72mph 5) 1m - 9:21(9:22/m) 128cal 6.41/8.11mph 6) 1m - 8:26(8:26/m) 133cal 7.11/8.01mph 7) 1m - 9:29(9:29/m) 132cal 6.33/15.4mph 8) 1m - 9:23(9:23/m) 131cal 6.4/7.55mph 9) 1m - 10:22(10:22/m) 134cal 5.79/6.94mph 10) 0.26m - 2:29(9:40/m) 34cal 6.21/7.28mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 13.4mi, 45:00 Cycling - Spinning Add a comment	14mi, 45:00 Cycling - Spinning Add a comment	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	3.7mi, 32:14 Running - General 6 x 3 min efforts 7.46 7.56 8.05 8.07 8.07 8.05 Really really chuffed with this. Until the last 30 secs of the last effort felt very comfortable. My fastest two weeks ago was 8.05 yet this was nearly my slowest this week. Good improvement in two weeks. Nearly ready Split Summary === 1) 0.01m - 10(17:16/m) 3.48/3.45mph 2) 0.39m - 3:00(7:46/m) 49cal 7.73/8.83mph 3) 0.15m - 1:30(10:03/m) 20cal 5.97/7.66mph 4) 0.38m - 3:00(7:56/m) 49cal 7.56/8.05mph 5) 0.14m - 1:30(10:25/m) 19cal 5.76/7.61mph 6) 0.37m - 3:00(8:05/m) 48cal 7.42/8.01mph 7) 0.15m - 1:30(10:12/m) 20cal 5.88/7.44mph 8) 0.37m - 3:00(8:07/m) 48cal 7.4/7.9mph 9) 0.14m - 1:30(10:44/m) 19cal 5.59/7.21mph 10) 0.37m - 3:00(8:07/m) 48cal 7.39/8.23mph 11) 0.14m - 1:30(10:41/m) 19cal 5.61/7.29mph 12) 0.37m - 3:00(8:05/m) 48cal 7.43/8.06mph 13) 0.13m - 1:30(11:24/m) 18cal 5.26/7.43mph 14) 0.54m - 5:04(9:24/m) 69cal 6.38/7.73mph Add a comment 0.5mi, 5:05 Running - General warm up === 1) 0.54m - 5:05(9:26/m) 66cal 6.36/7.99mph Add a comment	-	-	-	-	-

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Werrington Joggers 1 mile Club Champs1mi	7:42	7:42	58.73	3				7:42			7:59	8:15
2.5km	holkham 2.5km dash2.5km	18:55	12:11	41.58	1									18:55
2.8mi	Lincs League Cross country - Lincoln2.8mi	29:07	10:24	45.29	1
4600m	Lincs League XC 1 - RAF Cranwell4600m	25:23	8:53	53.36	2
3.1mi	Lincs league match 4 xc3.1mi	32:49	10:43	44.18	1
5km	Peterborough 5k Grand Prix - Werrington5km	25:27	8:11	57.02	12		27:33		27:11		28:30	26:22	27:29
5030m	Lincs XC League 25030m	34:02	10:53	43.51	1
5.2km	Lincs XC League 3 - Lincoln5.2km	36:12	11:12	42.28	1
3.3mi	Lincs League XC Skegness3.3mi	29:07	8:58	52.57	1
5.5km	Lincs League Cross Country - Skegness5.5km	35:00	10:14	45.61	1
3.5mi	cambs xc - ladies3.5mi	38:20	11:05	44.71	1				38:20
3.5mi	Lincs League Cross Country - Grantham3.5mi	30:45	8:47	53.61	1
5.8km	Cambs xc Championships5.8km	31:08	8:38	56.98	1			31:08
6km	Cambridgeshire XC Senior Ladies6km	32:29	8:43	54.04	2
4mi	Cambs Cross country4mi	32:59	8:15	56.88	1
8km	National Cross Country Champs Women's Race8km	43:12	8:41	55.54	3
5mi	Frostbite Friendly League Bourne5mi	40:50	8:10	58.71	33	47:01	44:55	43:52	43:36	42:20	45:33	45:17	45:14	45:04	46:00
5.2mi	Frostbite Friendly League Ramsey5.2mi	45:12	8:42	56.80	4	56:26	50:04						47:57
5.3mi	frostbite Ferry meadows5.3mi	52:19	9:55	52.96	1									52:19
6mi	Exmoor Stumble6mi	1:14:18	12:23	39.29	3
10km	Lincoln 10K10km	52:28	8:27	60.99	36	57:54	53:57	56:03	57:03	52:28	55:46	56:43	54:26	59:02
11km	Remembrance 1111km	59:57	8:46	58.72	1					59:57
10mi	Heckington 10 miles10mi	1:36:02	9:36	56.61	1									1:36:02
13.1mi	Reading Half Marathon13.1mi	1:58:14	9:02	55.98	1
14mi	Coniston 1414mi	2:17:00	9:47	52.22	1
26.2mi	London Marathon26.2mi	5:02:00	11:32	46.46	1

2019	Date	Result	WAVA
Frostbite Friendly League - Bourne TH	3 Feb	46:00	57.62%
2018	Date	Result	WAVA
Frostbite Friendly League Bushfield	4 Nov	45:04	58.82%
Frostbite Friendly League St Neots	7 Oct	44:33	59.50%
Heckington 10 miles	28 Jul	1:36:02	56.61%
Holkham 10k	30 Jun	59:02	56.22%
holkham 2.5km dash	30 Jun	18:55	41.58%
Woodhall Spa Triathlon	17 Jun	10:06 / 58:21 / 27:25	0.00%
Lincoln cycle sportive @doddington hall	3 Jun	2:15:13	0.00%
frostbite Ferry meadows	4 Feb	52:19	52.96%
2017	Date	Result	WAVA
Frostbite Friendly League Bushfield	5 Nov	45:14	58.01%
Lincs League xc 1	29 Oct	34:51	56.56%
Frostbite Friendly League St Neots	1 Oct	46:39	56.25%
Werrington Joggers Track Mile Championship	14 Jul	8:15	57.47%
Woodhall spa triathlon	18 Jun	10:20 / 55:51 / 27:08	0.00%
langtoft 10k	30 Apr	54:33	60.23%
Thorney 10k	26 Mar	54:26	60.36%
Lincoln park run	25 Feb	27:29	57.79%
Frostbite Friendly League - Bourne TH	5 Feb	47:45	54.44%
Frostbite Nene Park	15 Jan	47:57	56.38%
2016	Date	Result	WAVA
Wolverton 5	26 Nov	45:17	57.40%
Werrington Joggers Track Mile Championship	26 Oct	7:59	58.68%
Frostbite Friendly League St Neots	2 Oct	45:06	57.64%
Peterborough parkrun	10 Sep	28:12	56.32%
Thurlby 10k	3 Jul	56:43	57.39%
Peterborough 5k Grand Prix - Eye	22 Jun	26:22	60.23%
Southwell Triathlon	17 Apr	11:36 / 46:37 / 26:18	0.00%
Frostbite Friendly League - March AC	10 Jan	48:17	53.36%
Lincoln park run	2 Jan	27:44	56.76%
2015	Date	Result	WAVA
Peterborough park run	26 Dec	28:30	55.23%
Frostbite Friendly League Bushfield	1 Nov	45:33	56.56%
woodhall spa triathlon	14 Jun	9:47 / 59:06 / 26:19	0.00%
Belton house 10k	19 Apr	1:00:45	53.11%
Stanwick Lakes March Hare Run 10K	28 Mar	55:46	57.85%
2014	Date	Result	WAVA
Remembrance 11	9 Nov	59:57	58.72%
Frostbite Friendly League Bushfield	2 Nov	42:20	60.37%
West Pinchbeck 10km	28 Sep	55:41	57.47%
Clumber park Trailblazer 10km	28 Jun	55:38	57.52%
Deeping 10k	18 May	54:52	58.32%
Eye 10k	11 May	53:28	59.85%
Lincoln 10K	6 Apr	52:28	60.99%
Frostbite Friendly League BRJ	2 Mar	46:10	54.94%
Frostbite Friendly League - Bourne TH	2 Feb	45:21	55.93%
Frostbite Friendly League - March AC	12 Jan	43:04	58.89%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	44:55	56.47%
Frostbite Friendly League Bushfield	3 Nov	43:43	58.02%
Frostbite Friendly League St Neots	6 Oct	46:51	54.14%
Werrington Joggers 1 mile Club Champs	20 Aug	7:42	58.73%
Bassingham 5 miles	10 Aug	43:36	58.17%
Peterborough 5K Grand Prix - Werrington	31 Jul	27:11	57.00%
RW Trailblazer Clumber Park	18 May	57:30	55.23%
Lincoln 10k	7 Apr	57:03	55.67%
cambs xc - ladies	6 Jan	38:20	44.71%
2012	Date	Result	WAVA
Lincoln 10K	25 Mar	56:03	56.27%
Frostbite Friendly League - March AC	15 Jan	43:52	57.06%
Cambs xc Championships	8 Jan	31:08	56.98%
2011	Date	Result	WAVA
Lincs League RAF Cranwell	20 Nov		0.00%
Frostbite Friendly League - Bushfield Joggers	6 Nov	45:45	54.85%
Thorney 5	14 Aug	44:55	55.73%
Lincoln Sprint Triathlon	10 Jul	/ /	0.00%
bmaf javelin	26 Jun		0.00%
Anglian league track and field	19 Jun		0.00%
Oundle 5k	18 Jun	27:33	55.65%
Woodhall Spa 10k	5 Jun	53:57	58.25%
Woodhall Spa triathlon	29 May	9:46 / 1:07:45 / 26:56	0.00%
Lincoln 10K	3 Apr	55:11	56.94%
Thorney 10K	27 Mar	54:17	57.89%
BMAF champs javelin	27 Feb		0.00%
Frostbite Friendly League Bourne	6 Feb	46:35	53.54%
Frostbite Friendly League Ramsey	16 Jan	50:04	51.81%
2010	Date	Result	WAVA
Frostbite Friendly League St Neots	3 Oct	50:17	49.60%
Grimsthorpe Castle 10k	30 Aug	1:00:09	51.92%
Lincoln Sprint Triathlon	4 Jul	9:40 / 58:27 / 26:32	0.00%
Mazda Blenheim Triathlon (Sprint)	6 Jun	20:05 / 49:26 / 38:59	0.00%
Deeping 10k	16 May	57:54	53.94%
Lincoln 10K	21 Mar	59:24	52.25%
Frostbite Friendly League BRJ	7 Mar	47:01	52.77%
Frostbite Friendly League Bourne	7 Feb	53:22	46.49%
Frostbite Friendly League Ramsey	17 Jan	56:26	45.72%
2009	Date	Result	WAVA
Cambridge Cambourne 10K	5 Apr	1:01:43	50.29%
Lincoln 10K	29 Mar	56:21	55.07%
Frostbite Friendly League BRJ	1 Mar	42:30	58.08%
National XC Championships 8k - Parliament Hill (Senior Ladies)	21 Feb	52:19	46.91%
Southern XC Champs - Hillingdon (Women)	24 Jan	57:08	42.96%
Cambridgeshire County XC - Women	11 Jan	32:33	54.27%
Frostbite Friendly League Ramsey	4 Jan	45:12	56.80%
2008	Date	Result	WAVA
Lincs league match 4 xc	14 Dec	32:49	44.18%
Lincs XC League 3 - Lincoln	23 Nov	36:12	42.28%
Frostbite Friendly League Bushfield	9 Nov	44:31	55.45%
Lincs XC League 2	2 Nov	34:02	43.51%
National Cross Country Relays (3k)	1 Nov	16:16	52.62%
Lincs League XC 1 - RAF Cranwell	26 Oct	25:23	53.36%
lincs league track & field	17 Aug		0.00%
Lincoln Sprint Triathlon	20 Jul	/ / 1:34:02	0.00%
The Bushy 10k	13 Jul	56:57	54.23%
Interland GB international track and field	21 Jun		0.00%
Abbey 10k	15 Jun	56:10	54.23%
Woodhall Spa 10K	1 Jun	55:29	54.90%
Eye 10K	11 May	1:00:09	50.64%
National Cross Country Champs Women's Race	23 Feb	43:12	55.54%
South of England Cross Country Champs - Parliament Hill (women's 8km)	26 Jan	58:10	42.00%
Frostbite Friendly League Ramsey	13 Jan		0.00%
Cambridgeshire XC Senior Ladies	6 Jan	32:29	54.04%
2007	Date	Result	WAVA
Lincs League XC Skegness	9 Dec	29:07	52.57%
Lincs League Cross country - Lincoln	25 Nov	29:07	45.29%
Frostbite Friendly League Bushfield	11 Nov	43:23	55.65%
Lincs League Cross Country - Grantham	4 Nov	30:45	53.61%
Exmoor stumble	21 Oct	1:20:00	36.63%
Thorney 5	19 Aug	42:44	56.50%
National masters track and field champs	29 Jul		0.00%
lincoln triathlon	22 Jul	/ / 1:35:43	0.00%
Bushfield 25th Anniversary 10k	15 Jul	55:07	55.03%
Interland GB international masters track and field match	23 Jun		0.00%
Eastern vets track and field champs	10 Jun		0.00%
Woodhall Spa 10K	3 Jun	58:00	52.30%
Eye 10k	13 May	56:37	53.57%
cambs track and field champs	12 May		0.00%
Coniston 14	24 Mar	2:17:00	52.22%
Frostbite Friendly League BRJ	4 Mar	42:06	57.13%
Cambs Cross country	7 Jan	32:59	56.88%
2006	Date	Result	WAVA
Exmoor Stumble	22 Oct	1:14:18	39.29%
Thorney 5	20 Aug	42:51	56.13%
St Ives 10K	23 Jul	57:02	52.98%
Lincon Triathlon	16 Jul	/ / 1:39:37	0.00%
Woodhall Spa 10k	4 Jun	53:48	56.17%
Eye 10k	14 May	54:28	55.48%
Werrington Easter 5k	25 Apr	26:40	54.62%
Frostbite Friendly League Bourne	5 Feb	40:50	58.71%
2005	Date	Result	WAVA
Lincs League cross country - RAF Cranwell	27 Nov	22:30	59.34%
Frostbite Friendly League Bushfield	13 Nov	41:34	57.67%
Lincs League Cross Country - Skegness	29 Oct	35:00	45.61%
exmoor stumble	23 Oct	1:22:07	35.44%
Frostbite Friendly League St Neots	16 Oct	48:06	49.84%
Thorney 5	21 Aug	41:41	57.51%
Peterborough 5k Grand Prix - Werrington	17 Aug	25:27	57.02%
Peterborough 5km Series (Stamford)	3 Aug	25:55	56.00%
Peterborough 5k series	20 Jul	25:37	56.65%
St Ives 'Dairy Crest' 10km	17 Jul	59:47	50.39%
Peterborough Series 5K	22 Jun	25:54	56.03%
Woodhall Spa 10K	5 Jun	52:33	57.33%
Arthur Bowden 5m	26 May	43:10	55.54%
Eye 10K	15 May	58:02	51.91%
London Marathon	17 Apr	5:02:00	46.46%
City of Lincoln 10K	3 Apr	54:06	55.69%
Reading Half Marathon	6 Mar	1:58:14	55.98%
Frostbite Friendly League Bourne	6 Feb	46:23	51.55%

Javthrower F45

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