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Races
32 -
Miles
5856 -
Miles
889 -
Mile
7:19 -
5k
24:25 -
5M
41:18 -
10k
50:38 -
10M
1:24:57 -
Half
1:53:04 -
20M
3:14:56 -
Mara
4:18:27
| About Me | |
|---|---|
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Loves running and chatting and good food! Like to think that running is part of life....
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
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22nd Apr
|
General | 5.0 | 55:34 |
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22nd Apr
|
Walking | 1.0 | 30:09 |
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22nd Apr
|
Walking | 1.1 | 25:21 |
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21st Apr
|
Walking | 0.8 | 17:28 |
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20th Apr
|
Zwift | 12.0 | 36:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:03 | 2:45 |
| 5k | 29:17 | 9:07 |
| 5mi | 47:14 | 15:26 |
| 10k | 1:02:16 | 19:44 |
| 10mi | 1:51:28 | 34:47 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (15) |
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| Followers (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 7:19
7:19/mi
|
0.00 | 7:19 | 7:31 | |||||
| 1.5mi | 1 | 11:19
7:33/mi
|
0.00 | 11:19 | ||||||
| 5km | 2 | 24:25
7:52/mi
|
0.00 | 24:56 | 24:25 | |||||
| 5mi | 2 | 41:18
8:16/mi
|
0.00 | 41:18 | 43:47 | |||||
| 10km | 9 | 50:38
8:09/mi
|
0.00 | 50:55 | 52:43 | 50:38 | 53:50 | 51:55 | ||
| 10mi | 3 | 1:24:57
8:30/mi
|
0.00 | 1:25:53 | 1:24:57 | |||||
| 13.1mi | 5 | 1:53:04
8:38/mi
|
0.00 | 1:53:52 | 1:54:36 | 1:53:17 | 1:53:04 | 2:03:52 | ||
| 15mi | 2 | 2:22:59
9:32/mi
|
0.00 | 2:23:37 | 2:22:59 | |||||
| 18mi | 1 | 2:52:18
9:34/mi
|
0.00 | 2:52:18 | ||||||
| 30km | 2 | 2:55:17
9:24/mi
|
0.00 | 2:55:17 | 3:04:33 | |||||
| 20mi | 1 | 3:14:56
9:45/mi
|
0.00 | 3:14:56 | ||||||
| 26.2mi | 2 | 4:18:27
9:52/mi
|
0.00 | 4:33:02 | 4:18:27 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Oct | Great Eastern Run | 2:03:52 | 54.82 | 13.1mi |
| 28 Jun | Abbey 10k | 0.00 | 10km | |
| 28 Jun | Abbey 2.1k Fun Run | 0.00 | 2.1km | |
| 19 Jun | Summer Solstice 10k Road Race | 51:55 | 60.15 | 10km |
| 27 May | Werrington Joggers Track Mile Championship | 7:31 | 58.92 | 1mi |
| 10 May | Eye 10k | 54:05 | 57.74 | 10km |
| 3 May | Langtoft 3k | 0.00 | 3km | |
| 19 Apr | Grantham cup 10k | 1:02:28 | 49.99 | 10km |
| 2014 | Result | WAVA | Distance | |
| 14 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
| 20 Jun | Summer Solstice 10k | 53:50 | 57.69 | 10km |
| 11 May | Eye 10k | 0.00 | 10km | |
| 6 Apr | Brighton Marathon | 4:18:27 | 53.70 | 26.2mi |
| 9 Mar | Ashby 20 | 3:14:56 | 53.19 | 20mi |
| 16 Feb | Stamford 30k | 3:04:33 | 52.36 | 30km |
| 19 Jan | Folksworth 15 | 2:22:59 | 53.70 | 15mi |
| 2013 | Result | WAVA | Distance | |
| 20 Oct | Fenland 10 | 1:24:57 | 59.74 | 10mi |
| 13 Oct | Great Eastern Run | 1:53:04 | 59.30 | 13.1mi |
| 29 Sep | West Pinchbeck 10km | 50:38 | 61.02 | 10km |
| 20 Aug | Werrington Joggers 1 mile Club Champs | 7:19 | 59.48 | 1mi |
| 27 Jul | Heckington 10 | 1:30:56 | 55.51 | 10mi |
| 21 Jun | Summer Solstice 10k | 50:40 | 60.98 | 10km |
| 5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 24:25 | 61.52 | 5km |
| 28 May | Werrington Joggers Handicap - 2 | 11:19 | 61.28 | 1.5mi |
| 6 May | Milton Keynes Marathon | 4:33:02 | 50.57 | 26.2mi |
| 17 Mar | Nicetri 18 Offord, (Cambridgeshire) | 2:52:18 | 53.87 | 18mi |
| 17 Feb | Stamford 30k | 2:55:17 | 54.84 | 30km |
| 2012 | Result | WAVA | Distance | |
| 14 Oct | Great Eastern Run | 1:53:17 | 58.87 | 13.1mi |
| 12 Aug | Thorney 5 | 43:47 | 55.97 | 5mi |
| 6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 24:56 | 60.00 | 5km |
| 13 May | Eye 10K | 54:17 | 56.67 | 10km |
| 25 Mar | Thorney 10k | 52:43 | 58.36 | 10km |
| 22 Jan | Folksworth 15 | 2:23:37 | 52.92 | 15mi |
| 2011 | Result | WAVA | Distance | |
| 9 Oct | Great Eastern Run | 1:54:36 | 57.92 | 13.1mi |
| 31 Jul | Wellingborough 5 | 41:18 | 59.12 | 5mi |
| 15 May | Deeping 10k | 50:55 | 60.19 | 10km |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Fenland 10 | 1:25:53 | 58.25 | 10mi |
| 2009 | Result | WAVA | Distance | |
| 11 Oct | Great Eastern Run | 1:53:52 | 57.83 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 111 | 83 | 80 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
| 2021 | 0 | 0 | 19 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2020 | 68 | 93 | 49 | 88 | 77 | 23 | 50 | 44 | 54 | 65 | 83 | 83 | 775 |
| 2020 | 0 | 0 | 0 | 0 | 34 | 36 | 103 | 252 | 114 | 112 | 45 | 38 | 735 |
| 2018 | 73 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2017 | 68 | 64 | 66 | 78 | 45 | 35 | 52 | 20 | 70 | 69 | 42 | 46 | 654 |
| 2017 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 18 |
| 2016 | 8 | 0 | 0 | 0 | 0 | 0 | 27 | 58 | 93 | 33 | 29 | 37 | 284 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
| 2015 | 63 | 73 | 53 | 61 | 66 | 74 | 25 | 55 | 99 | 49 | 20 | 41 | 680 |
| 2014 | 136 | 115 | 138 | 81 | 32 | 65 | 86 | 21 | 67 | 33 | 66 | 48 | 888 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 | 0 | 14 |
| 2013 | 117 | 128 | 153 | 141 | 81 | 79 | 69 | 71 | 112 | 83 | 54 | 70 | 1157 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
| 2012 | 80 | 46 | 72 | 16 | 80 | 60 | 100 | 91 | 108 | 101 | 60 | 84 | 900 |
| 2012 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 65 | 5 | 116 |
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
3.3mi,
1:25:25Cross-Training - Walking
Split Summary
=== 1) 1m - 28:58(28:58/m) 71cal 2.07/3.9mph 2) 1m - 23:55(23:55/m) 73cal 2.51/3.49mph 3) 1m - 21:57(21:57/m) 79cal 2.73/3.23mph 4) 0.34m - 10:35(31:14/m) 25cal 1.92/3.3mph  Add a comment
10mi,
1:43:03Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 115cal 6.03/6.49mph 2) 1m - 10:06(10:06/m) 115cal 5.94/6.28mph 3) 1m - 10:23(10:23/m) 116cal 5.78/6.43mph 4) 1m - 10:30(10:30/m) 110cal 5.71/6.62mph 5) 1m - 10:08(10:08/m) 117cal 5.93/6.97mph 6) 1m - 10:30(10:30/m) 117cal 5.71/6.53mph 7) 1m - 10:13(10:13/m) 116cal 5.87/8.27mph 8) 1m - 10:20(10:20/m) 116cal 5.8/6.74mph 9) 1m - 10:16(10:16/m) 116cal 5.84/6.07mph 10) 1m - 10:39(10:38/m) 114cal 5.64/6.3mph Add a comment |
7mi,
22:04 Cycling - Zwift
London with hills!
Add a comment |
3mi,
1:10:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:16(25:16/m) 72cal 2.38/3.8mph 2) 1m - 22:18(22:18/m) 76cal 2.69/3.19mph 3) 0.93m - 18:59(20:29/m) 70cal 2.93/3.7mph 4) 0m - 2(2:18:31/m) 0.43/0.42mph 5) 0.02m - 47(47:08/m) 1cal 1.27/3.65mph 6) 0.05m - 2:39(49:18/m) 4cal 1.22/3.05mph Add a comment
0.8mi,
18:28Cross-Training - Walking
Split Summary
=== 1) 0.77m - 18:28(24:09/m) 53cal 2.49/3.59mph Add a comment |
4mi,
40:16 Running - General
That was far harder than it should have been. 20 degrees plus and I was wearing my longs. Rooky error!
Split Summary === 1) 1m - 10:04(10:04/m) 115cal 5.96/6.35mph 2) 1m - 9:57(9:57/m) 114cal 6.03/6.24mph 3) 1m - 10:11(10:11/m) 114cal 5.89/6.14mph 4) 1m - 10:03(10:04/m) 118cal 5.96/8.04mph Add a comment
2.4mi,
1:00:54Cross-Training - Walking
Split Summary
=== 1) 1m - 29:06(29:06/m) 65cal 2.06/3.32mph 2) 1m - 25:22(25:22/m) 70cal 2.36/3.53mph 3) 0.37m - 6:26(17:20/m) 28cal 3.46/3.65mph Add a comment |
1.7mi,
47:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 32:36(32:36/m) 70cal 1.84/15.15mph 2) 0.67m - 14:35(21:50/m) 49cal 2.75/3.3mph Add a comment |
1.6mi,
35:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:40(22:40/m) 73cal 2.65/3.92mph 2) 0.61m - 12:22(20:12/m) 47cal 2.97/3.4mph Add a comment
0.8mi,
17:53Cross-Training - Walking
Split Summary
=== 1) 0.78m - 17:53(22:50/m) 54cal 2.63/3.53mph Add a comment |
3mi,
1:16:38 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:03(27:03/m) 68cal 2.22/3.4mph 2) 1m - 24:56(24:56/m) 70cal 2.41/3.42mph 3) 1m - 24:39(24:40/m) 73cal 2.43/3.36mph Add a comment |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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|
4.5mi,
45:32 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 112cal 5.99/6.55mph 2) 1m - 10:07(10:07/m) 118cal 5.93/7.08mph 3) 1m - 10:07(10:07/m) 116cal 5.93/7.6mph 4) 1m - 10:17(10:17/m) 112cal 5.83/8.22mph 5) 0.5m - 4:58(9:58/m) 56cal 6.02/6.39mph Add a comment |
2.1mi,
1:15:05 Cross-Training - Walking
Split Summary
=== 1) 1m - 33:07(33:07/m) 71cal 1.81/2.9mph 2) 1m - 28:28(28:28/m) 75cal 2.11/2.9mph 3) 0.09m - 12:37(2:15:38/m) 7cal 0.44/3.26mph 4) 0.01m - 53(1:10:26/m) 0.85/0.38mph Add a comment
3mi,
31:15Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 117cal 5.74/6.85mph 2) 1m - 10:27(10:27/m) 113cal 5.74/5.99mph 3) 1m - 10:21(10:21/m) 116cal 5.8/6.12mph Add a comment |
3mi,
1:29:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:28(27:28/m) 68cal 2.19/3.21mph 2) 1m - 27:54(27:54/m) 76cal 2.15/3.23mph 3) 1m - 33:57(33:57/m) 63cal 1.77/3.17mph 4) 0m - 10(1:55:30/m) 0.52/2.46mph Add a comment
5mi,
51:56Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 114cal 5.96/6.51mph 2) 1m - 10:15(10:15/m) 118cal 5.86/7.2mph 3) 1m - 10:19(10:19/m) 116cal 5.81/6.05mph 4) 1m - 10:40(10:40/m) 117cal 5.63/6.05mph 5) 1m - 10:38(10:38/m) 117cal 5.64/6.07mph Add a comment |
12mi,
34:52 Cycling - Zwift Add a comment
2.5mi,
59:56Cross-Training - Walking
Split Summary
=== 1) 1m - 24:37(24:37/m) 70cal 2.44/3.63mph 2) 1m - 20:57(20:57/m) 74cal 2.86/3.47mph 3) 0.5m - 14:21(28:52/m) 37cal 2.08/3.4mph Add a comment |
10.3mi,
58:27 Cycling - General
Trying to check out a potential run route. Stopped my garmin by accident. Think this should have been an 11 miler.... better run route I think than bike!
Split Summary === 1) 5m - 28:51(5:46/m) 208cal 10.4/21mph 2) 5m - 28:13(5:39/m) 180cal 10.63/14.21mph 3) 0.26m - 1:23(5:25/m) 10cal 11.07/14.24mph Add a comment
1.5mi,
42:15Cross-Training - Walking
Split Summary
=== 1) 1m - 28:05(28:05/m) 72cal 2.14/3.21mph 2) 0.5m - 14:11(28:38/m) 35cal 2.1/3.57mph Add a comment
0.8mi,
20:04Cross-Training - Walking
Split Summary
=== 1) 0.8m - 20:04(25:12/m) 56cal 2.38/3.92mph Add a comment |
5mi,
49:32 Running - General
Quite tired after dog walks, an hours swim and bike ride yesterday. Tying to make the best use of time while little one at netball....
Split Summary === 1) 1m - 9:55(9:55/m) 115cal 6.06/8.37mph 2) 1m - 9:40(9:40/m) 116cal 6.21/6.55mph 3) 1m - 9:57(9:57/m) 114cal 6.03/6.7mph 4) 1m - 9:39(9:39/m) 116cal 6.22/6.39mph 5) 1m - 10:21(10:21/m) 113cal 5.8/6.26mph 6) 0m - 1(4:14/m) 14.17/5.97mph Add a comment
1.6mi,
41:04Cross-Training - Walking
Split Summary
=== 1) 1m - 26:38(26:38/m) 70cal 2.25/4.51mph 2) 0.58m - 14:26(24:49/m) 44cal 2.42/3.21mph Add a comment |
4mi,
44:48 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 115cal 5.71/6.41mph 2) 1m - 11:33(11:33/m) 115cal 5.19/5.61mph 3) 1m - 11:30(11:30/m) 114cal 5.22/5.8mph 4) 1m - 11:15(11:17/m) 118cal 5.32/6.68mph 10th Apr 2021, 4:11pm
Old Man wrote: Thanks for the company, run felt much better than when solo. Motivated to try the Guesstimate tomorrow now with CEC!! Add a comment |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|
|
2mi,
55:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 32:20(32:20/m) 63cal 1.86/3.32mph 2) 1m - 22:55(22:57/m) 74cal 2.61/3.42mph Add a comment |
2.4mi,
1:03:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 29:47(29:47/m) 66cal 2.02/3.26mph 2) 1m - 26:31(26:31/m) 72cal 2.26/3.21mph 3) 0.35m - 6:53(19:27/m) 27cal 3.08/3.42mph Add a comment
6mi,
59:59Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 115cal 6.07/6.53mph 2) 1m - 10:08(10:08/m) 116cal 5.92/6.53mph 3) 1m - 10:01(10:01/m) 117cal 5.99/6.32mph 4) 1m - 9:59(9:59/m) 115cal 6.01/6.35mph 5) 1m - 9:54(9:54/m) 117cal 6.06/6.35mph 6) 1m - 10:01(10:01/m) 117cal 5.99/6.18mph 7) 0m - 1(8:47/m) 6.83/6.01mph Add a comment |
1.3mi,
26:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:20(21:20/m) 78cal 2.81/3.67mph 2) 0.25m - 4:51(19:44/m) 17cal 3.04/3.72mph Add a comment |
3mi,
36:30 Running - General
Split Summary
=== 1) 1m - 12:30(12:30/m) 90cal 4.8/6.74mph 2) 1m - 11:06(11:06/m) 104cal 5.41/7.16mph 3) 1m - 12:54(12:54/m) 95cal 4.65/6.72mph |
6mi,
2:00:00 Cross-Training - Walking
Polperro to Looe Coastal Walk
Add a comment |
2mi,
45:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:21(23:21/m) 77cal 2.57/3.23mph 2) 0.98m - 22:03(22:32/m) 74cal 2.66/3.21mph Add a comment |
2.4mi,
52:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:39(26:39/m) 68cal 2.25/3.07mph 2) 1m - 19:21(19:21/m) 76cal 3.1/3.55mph 3) 0.38m - 6:39(17:33/m) 29cal 3.42/3.82mph Add a comment |
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
|
|
2.3mi,
1:03:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:21(27:21/m) 71cal 2.19/4.38mph 2) 1m - 27:20(27:20/m) 74cal 2.19/3.23mph 3) 0.25m - 9:10(37:13/m) 18cal 1.61/3.51mph Add a comment
16.6mi,
1:31:12Cycling - General
Planned a run but went for a half urban half village pootle on the bike instead. Gorgeous day
Split Summary === 1) 5m - 26:25(5:17/m) 200cal 11.35/16.3mph 2) 5m - 29:13(5:51/m) 200cal 10.27/16.7mph 3) 5m - 26:51(5:22/m) 192cal 11.18/15.86mph 4) 1.59m - 8:43(5:28/m) 61cal 10.97/13.88mph Add a comment
1mi,
6:01Cycling - General
Garmin set to indoor cycle - doh!
Split Summary === 1) 0m - 6:01(0/m) Add a comment
1.7mi,
50:30Cross-Training - Walking
Split Summary
=== 1) 1m - 31:43(31:43/m) 65cal 1.89/3.28mph 2) 0.7m - 18:48(26:48/m) 55cal 2.24/7.64mph Add a comment |
1.8mi,
43:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:11(27:11/m) 71cal 2.21/4.05mph 2) 0.75m - 16:40(22:06/m) 59cal 2.71/3.88mph Add a comment
10.3mi,
1:45:00Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 114cal 5.85/6.66mph 2) 1m - 9:56(9:56/m) 111cal 6.04/6.32mph 3) 1m - 10:05(10:05/m) 111cal 5.95/6.28mph 4) 1m - 10:10(10:10/m) 113cal 5.9/6.43mph 5) 1m - 9:58(9:58/m) 112cal 6.02/6.47mph 6) 1m - 10:09(10:09/m) 114cal 5.91/6.32mph 7) 1m - 10:24(10:24/m) 115cal 5.77/6.26mph 8) 1m - 9:58(9:58/m) 110cal 6.02/7.06mph 9) 1m - 10:04(10:04/m) 112cal 5.96/6.49mph 10) 1m - 10:39(10:39/m) 103cal 5.63/6.72mph 11) 0.3m - 3:20(11:00/m) 27cal 5.45/6.37mph Add a comment |
2.5mi,
1:07:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 28:13(28:13/m) 68cal 2.13/3.28mph 2) 1m - 27:09(27:09/m) 71cal 2.21/3.8mph 3) 0.5m - 12:18(24:40/m) 36cal 2.43/3.49mph Add a comment
1.8mi,
57:09Cross-Training - Walking
Split Summary
=== 1) 1m - 29:23(29:23/m) 71cal 2.04/3.17mph 2) 0.75m - 27:47(36:48/m) 57cal 1.63/3.26mph Add a comment |
12mi,
36:00 Cycling - Zwift
Too tired to run.....
Add a comment
1.7mi,
44:17Cross-Training - Walking
Split Summary
=== 1) 1m - 26:35(26:35/m) 69cal 2.26/3.47mph 2) 0.66m - 17:42(26:38/m) 52cal 2.25/3.53mph Add a comment |
0.8mi,
17:28 Cross-Training - Walking
Split Summary
=== 1) 0.79m - 17:28(22:12/m) 58cal 2.7/3.8mph Add a comment |
5mi,
55:34 Running - General
Bimble around Helpston bluebell wood. Absolutely gorgeous evening!
Split Summary === 1) 1m - 11:23(11:23/m) 114cal 5.27/6.8mph 2) 1m - 11:21(11:21/m) 114cal 5.29/6.2mph 3) 1m - 11:53(11:53/m) 103cal 5.05/6.26mph 4) 1m - 10:38(10:38/m) 115cal 5.64/6.93mph 5) 1m - 10:19(10:19/m) 118cal 5.82/6.12mph
1mi,
30:09Cross-Training - Walking
Split Summary
=== 1) 0.95m - 30:09(31:52/m) 65cal 1.88/3.57mph Add a comment
1.1mi,
25:21Cross-Training - Walking
Split Summary
=== 1) 1m - 23:27(23:27/m) 73cal 2.56/4.11mph 2) 0.08m - 1:53(23:48/m) 6cal 2.52/3.3mph Add a comment |
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