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Curly K is a Fetch Supporter!

Curly K F45

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
32
Miles
5608
Miles
818
Mile
7:19
5k
24:25
5M
41:18
10k
50:38
10M
1:24:57
Half
1:53:04
20M
3:14:56
Mara
4:18:27

About Me

Loves running and chatting and good food! Like to think that running is part of life....

Current Status

Goal achieved - a really enjoyable marathon - thanks Brighton 2014 Now to try and get back into a routine and get back in the groove again and enjoy the social side of running, especially now I have worked out how to connect to Fetch again with the new g

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Buddies

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015
1mi	2	7:19 7:19/mi					7:19		7:31
1.5mi	1	11:19 7:33/mi					11:19
5km	2	24:25 7:52/mi				24:56	24:25
5mi	2	41:18 8:16/mi			41:18	43:47
10km	9	50:38 8:09/mi			50:55	52:43	50:38	53:50	51:55
10mi	3	1:24:57 8:30/mi		1:25:53			1:24:57
13.1mi	5	1:53:04 8:38/mi	1:53:52		1:54:36	1:53:17	1:53:04		2:03:52
15mi	2	2:22:59 9:32/mi				2:23:37		2:22:59
18mi	1	2:52:18 9:34/mi					2:52:18
30km	2	2:55:17 9:24/mi					2:55:17	3:04:33
20mi	1	3:14:56 9:45/mi						3:14:56
26.2mi	2	4:18:27 9:52/mi					4:33:02	4:18:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	0	0	0	0	0	0	0	0	0	0	0	71
2020	68	93	49	88	77	23	50	44	54	65	83	83	775
2020	0	0	0	0	34	36	103	252	114	112	45	38	735
2018	73	11	0	0	0	0	0	0	0	0	0	0	83
2017	68	64	66	78	45	35	52	20	70	69	42	46	654
2017	0	0	0	9	0	0	0	0	0	0	9	0	18
2016	8	0	0	0	0	0	27	58	93	33	29	37	284
2016	0	0	0	0	0	0	0	0	0	14	0	0	14
2015	63	73	53	61	66	74	25	55	99	49	20	41	680
2014	136	115	138	81	32	65	86	21	67	33	66	48	888
2014	0	0	0	0	0	0	7	0	0	0	7	0	14
2013	117	128	153	141	81	79	69	71	112	83	54	70	1157
2013	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	80	46	72	16	80	60	100	91	108	101	60	84	900
2012	0	0	22	0	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0	0	0	0	0	46	65	5	116

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
8mi, 1:25:59 Running - General Thanks E.O. for an alternative Boxing Day run. Good company and like the route - sticking to tracks and roads rather than the very flooded fields 😮 Split Summary === 1) 1m - 10:49(10:49/m) 114cal 5.55/6.51mph 2) 1m - 10:48(10:48/m) 109cal 5.55/6.53mph 3) 1m - 10:20(10:20/m) 114cal 5.81/7.28mph 4) 1m - 10:44(10:44/m) 118cal 5.59/6.3mph 5) 1m - 10:48(10:48/m) 119cal 5.56/6.2mph 6) 1m - 10:52(10:52/m) 110cal 5.52/6.3mph 7) 1m - 10:49(10:49/m) 116cal 5.55/5.95mph 8) 1m - 10:46(10:46/m) 119cal 5.57/6.05mph 9) 0m - 2(10:13/m) 5.87/5.07mph Add a comment	-	-	7mi, 1:15:00 Running - General Last run of 2020. Middle loop with OM otherwise could not face the whole of Mile End road on my own 😬 Split Summary === 1) 1m - 10:27(10:27/m) 117cal 5.74/6.01mph 2) 1m - 11:20(11:20/m) 116cal 5.3/5.68mph 3) 1m - 11:32(11:32/m) 110cal 5.21/6.49mph 4) 1m - 11:08(11:08/m) 113cal 5.39/5.87mph 5) 1m - 11:01(11:01/m) 110cal 5.45/6.18mph 6) 1m - 9:48(9:48/m) 115cal 6.12/6.39mph 7) 1m - 9:42(9:42/m) 116cal 6.18/7.99mph 8) 0.01m - 2(6:02/m) 9.95/6.07mph Add a comment	21.4mi, 2:21:33 Cycling - General Suburban potter magical mystery tour. Met a friend at Queen Katherine school then meandered from there. Cormorants on the Hampton lakes were a treat. Frozen toes and fingers were not 😂 Split Summary === 1) 21.4m - 2:21:33(6:37/m) 697cal 9.07/15.38mph Add a comment	-	1mi, 9:51 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 116cal 6.09/10.48mph 1st Jan 2021, 12:07pm EO wrote: And it begins...let's go! x 1st Jan 2021, 2:24pm Old Man wrote: Up and Running, Good luck! Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
2.5mi, 1:11:57 Cross-Training - Walking Split Summary === 1) 1m - 31:53(31:53/m) 65cal 1.88/4.95mph 2) 1m - 27:54(27:54/m) 68cal 2.15/3.53mph 3) 0.53m - 12:11(22:46/m) 40cal 2.64/3.05mph Add a comment 1.5mi, 15:15 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 116cal 5.75/7.12mph 2) 0.5m - 4:49(9:39/m) 58cal 6.22/7.33mph Add a comment	2mi, 1:05:10 Cross-Training - Walking Split Summary === 1) 1m - 33:09(33:09/m) 65cal 1.81/3.21mph 2) 1m - 32:01(32:08/m) 67cal 1.87/2.88mph Add a comment 2mi, 19:38 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 113cal 5.99/6.37mph 2) 1m - 9:36(9:36/m) 114cal 6.25/7.81mph 3) 0m - 1(7:51/m) 7.64/6.41mph Add a comment	2.5mi, 26:21 Running - General Bimble in the dark on icy pavements after work with steamed up glasses. Who starts a running challenge in these conditions? 🙄 Split Summary === 1) 1m - 10:34(10:34/m) 116cal 5.68/6.22mph 2) 1m - 10:36(10:36/m) 117cal 5.66/6.18mph 3) 0.5m - 5:11(10:21/m) 58cal 5.8/6.03mph Add a comment 1.8mi, 44:08 Cross-Training - Walking Split Summary === 1) 1m - 28:30(28:30/m) 65cal 2.1/3.15mph 2) 0.75m - 15:38(20:56/m) 55cal 2.87/3.67mph Add a comment	3.3mi, 32:15 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 115cal 5.95/6.32mph 2) 1m - 10:01(10:01/m) 118cal 5.99/7.22mph 3) 1m - 9:44(9:44/m) 116cal 6.16/6.62mph 4) 0.25m - 2:25(9:45/m) 29cal 6.15/6.39mph Add a comment 1.5mi, 39:21 Cross-Training - Walking Split Summary === 1) 1m - 26:34(26:34/m) 72cal 2.26/3.15mph 2) 0.5m - 12:47(25:38/m) 35cal 2.34/3.3mph Add a comment	4mi, 41:40 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 114cal 5.65/6.22mph 2) 1m - 10:42(10:42/m) 114cal 5.6/6.93mph 3) 1m - 10:26(10:26/m) 119cal 5.75/7.26mph 4) 1m - 9:54(9:55/m) 117cal 6.05/7.2mph Add a comment	4.5mi, 45:08 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 110cal 5.77/7.33mph 2) 1m - 10:21(10:21/m) 110cal 5.8/7.26mph 3) 1m - 9:52(9:52/m) 116cal 6.08/6.39mph 4) 1m - 9:50(9:50/m) 118cal 6.1/6.97mph 5) 0.5m - 4:41(9:23/m) 57cal 6.39/6.55mph Add a comment	5mi, 51:31 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 114cal 5.66/6.18mph 2) 1m - 10:37(10:37/m) 114cal 5.65/6.05mph 3) 1m - 10:19(10:19/m) 112cal 5.81/6.35mph 4) 1m - 10:05(10:05/m) 116cal 5.95/6.43mph 5) 1m - 9:53(9:53/m) 115cal 6.07/6.55mph 6) 0m - 1(6:00/m) 10.01/6.47mph Add a comment 1mi, 32:29 Cross-Training - Walking Split Summary === 1) 1m - 31:21(31:21/m) 64cal 1.91/3.92mph 2) 0.04m - 1:08(26:32/m) 4cal 2.26/3.05mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
6mi, 1:00:58 Running - General Day 9 of run the sum. Thanks EO for company and route x looking forward to 1km for a rest 😂 Split Summary === 1) 1m - 9:52(9:52/m) 115cal 6.08/6.82mph 2) 1m - 10:17(10:17/m) 118cal 5.83/6.05mph 3) 1m - 10:20(10:20/m) 116cal 5.8/6.12mph 4) 1m - 10:01(10:01/m) 113cal 5.99/6.41mph 5) 1m - 10:08(10:08/m) 118cal 5.92/6.07mph 6) 1m - 10:20(10:20/m) 117cal 5.8/6.16mph Add a comment	1mi, 10:12 Running - General Did contemplate doing 0.75 miles for RtS but couldn’t bring myself to do less than a mile! Split Summary === 1) 1m - 10:12(10:11/m) 117cal 5.89/7.6mph 10th Jan 2021, 7:12pm EO wrote: My thoughts exactly! x 10th Jan 2021, 9:30pm Curly K wrote: 😂 . I’m really enjoying enjoying this challenge and hopefully you are too. Perhaps if we do this again it will be km/accurate! Add a comment 3.1mi, 1:24:00 Cross-Training - Walking Split Summary === 1) 1m - 28:22(28:22/m) 72cal 2.12/3.76mph 2) 1m - 27:30(27:30/m) 73cal 2.18/3.72mph 3) 1m - 25:47(25:47/m) 73cal 2.33/3.21mph 4) 0.1m - 2:21(24:30/m) 7cal 2.45/3.44mph Add a comment	1.5mi, 15:33 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 115cal 5.84/6.24mph 2) 0.53m - 5:16(9:57/m) 62cal 6.03/6.43mph Add a comment	2mi, 21:38 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 115cal 5.46/6.12mph 2) 1m - 10:35(10:35/m) 118cal 5.67/6.47mph 3) 0.01m - 4(8:30/m) 7.06/6.07mph Add a comment 1.6mi, 38:32 Cross-Training - Walking Split Summary === 1) 1m - 25:45(25:45/m) 70cal 2.33/6.41mph 2) 0.36m - 7:51(21:52/m) 26cal 2.74/3.4mph 3) 0m - 2(49:07/m) 1.22/0.44mph 4) 0.24m - 4:54(20:37/m) 18cal 2.91/5.24mph Add a comment	2.5mi, 25:20 Running - General Ducked out of a meeting to run in the pouring rain for run the sum! 😂 Split Summary === 1) 1m - 10:09(10:09/m) 115cal 5.91/6.35mph 2) 1m - 10:16(10:16/m) 118cal 5.84/6.12mph 3) 0.51m - 4:54(9:41/m) 59cal 6.2/6.45mph Add a comment 1.3mi, 29:01 Cross-Training - Walking Split Summary === 1) 1m - 23:56(23:56/m) 74cal 2.51/4.68mph 2) 0.25m - 5:04(20:32/m) 18cal 2.92/3.53mph Add a comment	3.3mi, 34:12 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 115cal 5.62/6.24mph 2) 1m - 10:31(10:31/m) 119cal 5.7/7.01mph 3) 1m - 10:15(10:15/m) 118cal 5.85/6.32mph 4) 0.25m - 2:45(11:10/m) 30cal 5.38/5.8mph Add a comment 0.8mi, 19:30 Cross-Training - Walking Split Summary === 1) 0.75m - 19:30(26:07/m) 53cal 2.3/4.95mph Add a comment	4mi, 39:49 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 116cal 5.72/6.07mph 2) 1m - 10:12(10:12/m) 114cal 5.88/7.33mph 3) 1m - 9:53(9:53/m) 117cal 6.07/6.57mph 4) 1m - 9:12(9:12/m) 115cal 6.52/6.8mph 5) 0.01m - 2(7:18/m) 8.21/6.68mph 15th Jan 2021, 5:58pm EO wrote: Great pace on the home stretch x 15th Jan 2021, 8:25pm Curly K wrote: Thankyou. I didn’t even have a meeting to rush to. I enjoyed pushing a bit x Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
4.5mi, 43:27 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 111cal 5.91/6.39mph 2) 1m - 9:46(9:46/m) 115cal 6.15/9mph 3) 1m - 9:30(9:30/m) 112cal 6.31/7.45mph 4) 1m - 9:25(9:25/m) 116cal 6.37/6.66mph 5) 0.5m - 4:36(9:10/m) 58cal 6.54/6.72mph 17th Jan 2021, 8:54am Penky69 wrote: Nice progressive run, good work 👏 Add a comment	2.6mi, 59:33 Cross-Training - Walking Split Summary === 1) 1m - 24:54(24:54/m) 76cal 2.41/3.3mph 2) 1m - 21:46(21:46/m) 81cal 2.76/3.03mph 3) 0.55m - 12:53(23:34/m) 40cal 2.55/3.03mph Add a comment 5mi, 50:44 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 116cal 5.97/6.49mph 2) 1m - 10:16(10:16/m) 116cal 5.85/6.24mph 3) 1m - 10:06(10:06/m) 116cal 5.94/6.24mph 4) 1m - 10:08(10:08/m) 118cal 5.92/6.07mph 5) 1m - 10:09(10:09/m) 116cal 5.91/6.35mph 6) 0.01m - 2(7:46/m) 7.72/6.35mph Add a comment	5.8mi, 58:43 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 114cal 5.85/7.12mph 2) 1m - 10:04(10:04/m) 115cal 5.96/6.24mph 3) 1m - 10:28(10:28/m) 117cal 5.73/7.72mph 4) 1m - 10:12(10:12/m) 117cal 5.88/6.05mph 5) 1m - 10:17(10:17/m) 115cal 5.84/6.35mph 6) 0.75m - 7:26(9:56/m) 83cal 6.04/7.12mph Add a comment 1.6mi, 42:30 Cross-Training - Walking Split Summary === 1) 1m - 28:09(28:09/m) 66cal 2.13/4.91mph 2) 0.59m - 14:22(24:25/m) 40cal 2.46/3.53mph Add a comment	6.3mi, 1:14:14 Running - General 10k for RtS. Many thanks to OM for company and route in the rain, wind and dark for support. Not the best conditions. So much easier to get out there when have company. Most appreciated and also looking forward to 2k tomorrow 😊 😂 Split Summary === 1) 1m - 11:22(11:22/m) 112cal 5.28/8.14mph 2) 1m - 12:18(12:18/m) 95cal 4.88/6.35mph 3) 1m - 12:07(12:07/m) 105cal 4.95/7.22mph 4) 1m - 11:53(11:53/m) 115cal 5.05/5.45mph 5) 1m - 11:50(11:50/m) 114cal 5.07/5.32mph 6) 1m - 11:46(11:46/m) 116cal 5.1/6.37mph 7) 0.25m - 2:58(11:45/m) 27cal 5.1/5.28mph Add a comment 1.3mi, 28:07 Cross-Training - Walking Split Summary === 1) 1m - 23:16(23:16/m) 76cal 2.58/7.72mph 2) 0.25m - 4:50(19:36/m) 19cal 3.06/4.07mph Add a comment	1.3mi, 12:19 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 115cal 6.02/7.12mph 2) 0.25m - 2:21(9:26/m) 29cal 6.36/6.55mph 20th Jan 2021, 5:38pm Old Man wrote: No hanging about to-day and all done in good time for an evening in tonight!! Add a comment 1mi, 23:52 Cross-Training - Walking Split Summary === 1) 1m - 23:52(23:55/m) 70cal 2.51/4.07mph Add a comment	2mi, 19:34 Running - General Meeting cancelled so headed out for 2 mile run the sum. The sunset was spectacular!! Split Summary === 1) 1m - 10:12(10:12/m) 116cal 5.88/6.2mph 2) 1m - 9:21(9:21/m) 112cal 6.42/6.76mph Add a comment 1.5mi, 36:05 Cross-Training - Walking Split Summary === 1) 1m - 24:34(24:34/m) 74cal 2.44/4.15mph 2) 0.52m - 11:31(22:08/m) 40cal 2.71/3.3mph Add a comment	2.5mi, 24:25 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 113cal 6.05/6.45mph 2) 1m - 9:51(9:51/m) 116cal 6.09/6.85mph 3) 0.5m - 4:38(9:15/m) 57cal 6.48/6.64mph Add a comment 1.2mi, 29:58 Cross-Training - Walking Split Summary === 1) 1m - 25:54(25:54/m) 71cal 2.32/3.51mph 2) 0.18m - 4:05(22:37/m) 13cal 2.65/3.32mph Add a comment

2015	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	2:03:52	54.82%
Abbey 10k	10km	28 Jun		0.00%
Abbey 2.1k Fun Run	2.1km	28 Jun		0.00%
Summer Solstice 10k Road Race	10km	19 Jun	51:55	60.15%
Werrington Joggers Track Mile Championship	1mi	27 May	7:31	58.92%
Eye 10k	10km	10 May	54:05	57.74%
Langtoft 3k	3km	3 May		0.00%
Grantham cup 10k	10km	19 Apr	1:02:28	49.99%
2014	Distance	Date	Result	WAVA
Grunty Fen Half Marathon	13.1mi	14 Sep		0.00%
Summer Solstice 10k	10km	20 Jun	53:50	57.69%
Eye 10k	10km	11 May		0.00%
Brighton Marathon	26.2mi	6 Apr	4:18:27	53.70%
Ashby 20	20mi	9 Mar	3:14:56	53.19%
Stamford 30k	30km	16 Feb	3:04:33	52.36%
Folksworth 15	15mi	19 Jan	2:22:59	53.70%
2013	Distance	Date	Result	WAVA
Fenland 10	10mi	20 Oct	1:24:57	59.74%
Great Eastern Run	13.1mi	13 Oct	1:53:04	59.30%
West Pinchbeck 10km	10km	29 Sep	50:38	61.02%
Werrington Joggers 1 mile Club Champs	1mi	20 Aug	7:19	59.48%
Heckington 10	10mi	27 Jul	1:30:56	55.51%
Summer Solstice 10k	10km	21 Jun	50:40	60.98%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	24:25	61.52%
Werrington Joggers Handicap - 2	1.5mi	28 May	11:19	61.28%
Milton Keynes Marathon	26.2mi	6 May	4:33:02	50.57%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:52:18	53.87%
Stamford 30k	30km	17 Feb	2:55:17	54.84%
2012	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:53:17	58.87%
Thorney 5	5mi	12 Aug	43:47	55.97%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	24:56	60.00%
Eye 10K	10km	13 May	54:17	56.67%
Thorney 10k	10km	25 Mar	52:43	58.36%
Folksworth 15	15mi	22 Jan	2:23:37	52.92%
2011	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	9 Oct	1:54:36	57.92%
Wellingborough 5	5mi	31 Jul	41:18	59.12%
Deeping 10k	10km	15 May	50:55	60.19%
2010	Distance	Date	Result	WAVA
Fenland 10	10mi	31 Oct	1:25:53	58.25%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:53:52	57.83%

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Curly K F45

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