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Curly K
F45 Cambridgeshire

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About Me
Loves running and chatting and good food! Like to think that running is part of life.... Show More...

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Recent Training
14th Sep	General	3mi	32:37
12th Sep	General	3.1mi	34:36
9th Sep	General	4mi	1:27:47
2nd Sep	General	5.9mi	56:53
Aug 2023	General	3.3mi	39:53

12 Month Benchmarks	Run	Bike
Mile	9:52	2:36
5k	31:59	9:54
5mi	51:38	16:13
10k	1:04:27	20:13
10mi	1:45:32	35:45
Half	2:19:28	48:17

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	2					7:19 58.62		7:31 57.63	7:19 7:19/mi	58.62
1.5mi	1					11:19 60.33			11:19 7:33/mi	60.33
5km	2				24:56 59.86	24:25 61.38			24:25 7:52/mi	61.38
5mi	2			41:18 58.60	43:47 55.50				41:18 8:16/mi	58.60
10km	9			50:55 59.44	52:43 57.66	50:38 60.32	53:50 57.03	51:55 59.48	50:38 8:09/mi	60.32
10mi	3		1:25:53 57.91			1:24:57 59.38			1:24:57 8:30/mi	59.38
13.1mi	5	1:53:52 57.17		1:54:36 57.23	1:53:17 58.17	1:53:04 58.58		2:03:52 54.12	1:53:04 8:38/mi	58.58
15mi	2				2:23:37 52.70		2:22:59 53.45		2:22:59 9:32/mi	53.45
18mi	1					2:52:18 53.41			2:52:18 9:34/mi	53.41
30km	2					2:55:17 54.44	3:04:33 51.97		2:55:17 9:24/mi	54.44
20mi	1						3:14:56 52.96		3:14:56 9:45/mi	52.96
26.2mi	2					4:33:02 49.75	4:18:27 52.81		4:18:27 9:52/mi	52.81

2022		Result	WAVA	Distance
12 Jun	Tour Of Cambridgeshire		0.00	50mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:03:52	54.12	13.1mi
28 Jun	Abbey 10k		0.00	10km
28 Jun	Abbey 2.1k Fun Run		0.00	2.1km
19 Jun	Summer Solstice 10k Road Race SB	51:55	59.48	10km
27 May	Werrington Joggers Track Mile Championship SB	7:31	57.63	1mi
10 May	Eye 10k	54:05	57.10	10km
3 May	Langtoft 3k		0.00	3km
19 Apr	Grantham cup 10k	1:02:28	49.44	10km
2014		Result	WAVA	Distance
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
20 Jun	Summer Solstice 10k SB	53:50	57.03	10km
11 May	Eye 10k		0.00	10km
6 Apr	Brighton Marathon PB	4:18:27	52.81	26.2mi
9 Mar	Ashby 20 PB	3:14:56	52.96	20mi
16 Feb	Stamford 30k SB	3:04:33	51.97	30km
19 Jan	Folksworth 15 PB	2:22:59	53.45	15mi
2013		Result	WAVA	Distance
20 Oct	Fenland 10 PB	1:24:57	59.38	10mi
13 Oct	Great Eastern Run PB	1:53:04	58.58	13.1mi
29 Sep	West Pinchbeck 10km PB	50:38	60.32	10km
20 Aug	Werrington Joggers 1 mile Club Champs PB	7:19	58.62	1mi
27 Jul	Heckington 10	1:30:56	55.18	10mi
21 Jun	Summer Solstice 10k	50:40	60.28	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	24:25	61.38	5km
28 May	Werrington Joggers Handicap - 2 PB	11:19	60.33	1.5mi
6 May	Milton Keynes Marathon SB	4:33:02	49.75	26.2mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:52:18	53.41	18mi
17 Feb	Stamford 30k PB	2:55:17	54.44	30km
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:17	58.17	13.1mi
12 Aug	Thorney 5 SB	43:47	55.50	5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	24:56	59.86	5km
13 May	Eye 10K	54:17	55.99	10km
25 Mar	Thorney 10k SB	52:43	57.66	10km
22 Jan	Folksworth 15 SB	2:23:37	52.70	15mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:54:36	57.23	13.1mi
31 Jul	Wellingborough 5 PB	41:18	58.60	5mi
15 May	Deeping 10k SB	50:55	59.44	10km
2010		Result	WAVA	Distance
31 Oct	Fenland 10 SB	1:25:53	57.91	10mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:53:52	57.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	0	0	0	0	1.2	2.8	0	0	4	0	0	0	7.9
2023	42	9	34	41	20	6	27	3	6	0	0	0	188
2023	34	80	17	77	210	148	27	0	6	0	0	0	599
2022	48	42	53	0	0	0	10	0	0	5	0	0	158
2022	0	0	0	0	1.5	8.1	8.3	4	0	0	0	1.7	23.5
2022	62	38	21	17	34	20	26	24	69	68	41	10	429
2022	44	96	119	62	208	163	207	79	146	9	28	17	1177
2021	34	34	63	63	49	37	37	36	55	42	30	34	513
2021	0	0	0	0	3	2.8	3.2	6.2	3.6	1.6	2	0	22.3
2021	111	83	80	64	53	53	34	35	21	44	27	7	613
2021	0	0	19	78	77	120	78	75	80	14	13	24	577
2020	0	0	0	0	0	0	0	28	60	62	58	21	229
2020	68	93	49	88	77	23	50	44	54	65	83	83	775
2020	0	0	0	0	34	36	103	252	114	112	45	38	735
2018	73	11	0	0	0	0	0	0	0	0	0	0	83
2017	68	64	66	78	45	35	52	20	70	69	42	46	654
2017	0	0	0	9	0	0	0	0	0	0	9	0	18
2016	8	0	0	0	0	0	27	58	93	33	29	37	284
2016	0	0	0	0	0	0	0	0	0	14	0	0	14
2015	63	73	53	61	66	74	25	55	99	49	20	41	680
2014	136	115	138	81	32	65	86	21	67	33	66	48	888
2014	0	0	0	0	0	0	7	0	0	0	7	0	14
2013	117	128	153	141	81	79	69	71	112	83	54	70	1157
2013	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	80	46	72	16	80	60	100	91	108	101	60	84	900
2012	0	0	22	0	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0	0	0	0	0	46	65	5	116

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
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Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	5.9mi, 56:53 Bike - General Split Summary === 1) 5mi - 47:52(9:34/mi) 177cal 6.27/9.91mph 2) 0.9mi - 9:01(10:04/mi) 28cal 5.97/9.87mph Add a comment	-	-	-	-	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	4mi, 1:27:47 Swim - General Split Summary === 1) 3.95mi - 1:27:47(22:15/mi) 1862cal 36/rpm 0.89/10.17mph Add a comment	-	-	3.1mi, 34:36 Run - General Split Summary === 1) 1mi - 11:57(11:57/mi) 114cal 5.02/10.83mph 2) 1mi - 11:21(11:21/mi) 114cal 5.28/9.23mph 3) 1mi - 10:34(10:34/mi) 119cal 5.68/6.03mph 4) 0.06mi - 43(12:41/mi) 7cal 4.73/6.47mph Add a comment	-	3mi, 32:37 Run - General Split Summary === 1) 1mi - 11:08(11:08/mi) 115cal 5.39/5.82mph 2) 1mi - 10:45(10:45/mi) 112cal 5.59/6.05mph 3) 1mi - 10:44(10:45/mi) 114cal 5.58/5.91mph Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
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Curly K F45 Cambridgeshire

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Curly K
F45 Cambridgeshire