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Curly K is a Fetch Supporter!

Curly K F45

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
32
Miles
5223
Miles
398
WAVA
61.52%
Mile
7:19
5k
24:25
5M
41:18
10k
50:38
10M
1:24:57
Half
1:53:04
20M
3:14:56
Mara
4:18:27

About Me

Loves running and chatting and good food! Like to think that running is part of life....

Current Status

Goal achieved - a really enjoyable marathon - thanks Brighton 2014 Now to try and get back into a routine and get back in the groove again and enjoy the social side of running, especially now I have worked out how to connect to Fetch again with the new g

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This user is a member of FetchPoint Game, GPS Users, New Fetch Game, WJ Fetchies

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
1mi	2	7:19 7:19/mi	59.48					7:19 59.48		7:31 58.92
1.5mi	1	11:19 7:33/mi	61.28					11:19 61.28
5km	2	24:25 7:52/mi	61.52				24:56 60.00	24:25 61.52
5mi	2	41:18 8:16/mi	59.12			41:18 59.12	43:47 55.97
10km	9	50:38 8:09/mi	61.02			50:55 60.19	52:43 58.36	50:38 61.02	53:50 57.89	51:55 60.37
10mi	3	1:24:57 8:30/mi	59.74		1:25:53 58.25			1:24:57 59.74
13.1mi	5	1:53:04 8:38/mi	59.30	1:53:52 57.83		1:54:36 57.92	1:53:17 58.87	1:53:04 59.30		2:03:52 55.27
15mi	2	2:22:59 9:32/mi	53.70				2:23:37 52.92		2:22:59 53.70
18mi	1	2:52:18 9:34/mi	53.87					2:52:18 53.87
30km	2	2:55:17 9:24/mi	54.84					2:55:17 54.84	3:04:33 52.36
20mi	1	3:14:56 9:45/mi	53.19						3:14:56 53.19
26.2mi	2	4:18:27 9:52/mi	53.70					4:33:02 50.57	4:18:27 53.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	68	93	49	88	77	23	50	15	0	0	0	0	462
2020	0	0	0	0	34	36	103	141	0	0	0	0	314
2018	73	11	0	0	0	0	0	0	0	0	0	0	83
2017	68	64	66	78	45	35	52	20	70	69	42	46	654
2017	0	0	0	9	0	0	0	0	0	0	9	0	18
2016	8	0	0	0	0	0	27	58	93	33	29	37	284
2016	0	0	0	0	0	0	0	0	0	14	0	0	14
2015	63	73	53	61	66	74	25	55	99	49	20	41	680
2014	136	115	138	81	32	65	86	21	67	33	66	48	888
2014	0	0	0	0	0	0	7	0	0	0	7	0	14
2013	117	128	153	141	81	79	69	71	112	83	54	70	1157
2013	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	80	46	72	16	80	60	100	91	108	101	60	84	900
2012	0	0	22	0	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0	0	0	0	0	46	65	5	116

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
14.9mi, 55:44 Cycling - General Split Summary === 1) 5m - 19:22(3:52/m) 224cal 63/86rpm 15.49/20.06mph 2) 5m - 18:01(3:36/m) 246cal 64/92rpm 16.65/22.42mph 3) 4.88m - 18:21(3:46/m) 226cal 64/99rpm 15.94/20.87mph Add a comment	-	5mi, 56:27 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 118cal 5.48/5.95mph 2) 1m - 11:31(11:31/m) 111cal 5.21/5.85mph 3) 1m - 11:25(11:25/m) 117cal 5.26/5.99mph 4) 1m - 11:47(11:47/m) 109cal 5.09/5.93mph 5) 1m - 10:47(10:48/m) 120cal 5.56/7.49mph Add a comment	4mi, 42:11 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 112cal 5.49/6.07mph 2) 1m - 10:30(10:30/m) 108cal 5.72/6.97mph 3) 1m - 10:27(10:27/m) 112cal 5.74/6.1mph 4) 1m - 10:19(10:19/m) 112cal 5.82/6.41mph 22nd Jul 2020, 10:18pm Penky69 wrote: A cheeky progressive 😊 Add a comment	-	24.5mi, 1:32:28 Cycling - General Split Summary === 1) 5m - 20:59(4:12/m) 216cal 66/100rpm 14.3/20.37mph 2) 5m - 19:07(3:49/m) 221cal 70/91rpm 15.69/19.08mph 3) 5m - 19:39(3:56/m) 251cal 68/96rpm 15.27/25.49mph 4) 5m - 17:51(3:34/m) 259cal 67/99rpm 16.81/25.88mph 5) 4.45m - 14:53(3:21/m) 238cal 69/91rpm 17.94/23.86mph Add a comment	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
6.3mi, 1:06:24 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 118cal 5.49/6.03mph 2) 1m - 10:44(10:44/m) 117cal 5.59/5.95mph 3) 1m - 10:57(10:57/m) 120cal 5.48/6.05mph 4) 1m - 10:27(10:27/m) 111cal 5.74/6.18mph 5) 1m - 10:28(10:28/m) 112cal 5.74/6.2mph 6) 1m - 10:16(10:16/m) 116cal 5.85/6.41mph 7) 0.25m - 2:37(10:28/m) 29cal 5.74/6.01mph Add a comment	-	-	5mi, 53:59 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 114cal 5.64/5.99mph 2) 1m - 10:59(10:59/m) 118cal 5.46/5.78mph 3) 1m - 10:52(10:52/m) 120cal 5.52/6.12mph 4) 1m - 10:47(10:47/m) 112cal 5.56/7.64mph 5) 1m - 10:42(10:43/m) 119cal 5.6/5.89mph Add a comment	-	-	32.2mi, 2:02:19 Cycling - General With MrCK. Favourite route to date. Love the stretch out of greatford. Steep hill at 13 miles - I have since learnt how to make the gears easier 😆 manthorpe onwards again were super quiet roads. Lovely ride and caught the sun too! Split Summary === 1) 5m - 19:03(3:49/m) 221cal 65/91rpm 15.75/20.39mph 2) 5m - 19:29(3:54/m) 220cal 64/88rpm 15.4/19.22mph 3) 5m - 20:47(4:09/m) 239cal 61/86rpm 14.43/28.66mph 4) 5m - 19:20(3:52/m) 253cal 60/88rpm 15.52/24.63mph 5) 5m - 18:09(3:38/m) 222cal 62/81rpm 16.53/22.17mph 6) 5m - 17:55(3:35/m) 239cal 65/82rpm 16.74/23.4mph 7) 2.18m - 7:36(3:29/m) 114cal 70/102rpm 17.24/25.3mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
33.3mi, 2:15:39 Cycling - General Thanks to chunty, WH and SB for this ride. First ride in a group. Loved it. Special thanks to chunty for the route and coffee too 😊 Split Summary === 1) 5m - 22:17(4:27/m) 204cal 63/95rpm 13.46/17.3mph 2) 5m - 21:28(4:18/m) 216cal 63/98rpm 13.97/23.94mph 3) 5m - 23:55(4:47/m) 238cal 65/82rpm 12.54/18.83mph 4) 5m - 16:41(3:20/m) 234cal 57/83rpm 17.98/24.17mph 5) 5m - 19:35(3:55/m) 244cal 58/90rpm 15.32/23.71mph 6) 5m - 19:11(3:50/m) 232cal 61/94rpm 15.63/22.98mph 7) 3.32m - 12:32(3:46/m) 163cal 66/97rpm 15.91/23.13mph Add a comment	0.3mi, 3:27 Cycling - General Split Summary === 1) 0.3m - 3:27(11:34/m) 8cal 5.19/7.06mph Add a comment 10.7mi, 1:31:21 Cycling - General Split Summary === 1) 10.66m - 1:31:21(8:34/m) 278cal 7/11.98mph Add a comment	7mi, 1:17:59 Running - General Thanks EO and OM for company. Like this route. Thanks for the Northborough off road bit OM. Would like to try this again - quicker is the challenge next time 😊 Split Summary === 1) 1m - 10:49(10:49/m) 115cal 5.55/6.12mph 2) 1m - 11:40(11:40/m) 111cal 5.14/5.66mph 3) 1m - 11:08(11:08/m) 119cal 5.39/5.74mph 4) 1m - 10:55(10:55/m) 118cal 5.49/5.8mph 5) 1m - 11:01(11:01/m) 115cal 5.44/5.91mph 6) 1m - 11:39(11:39/m) 109cal 5.15/5.74mph 7) 1m - 10:46(10:47/m) 117cal 5.56/6.22mph Add a comment	-	6.1mi, 47:00 Cycling - General Should have gone running but the 27.5 degree heat put me off. So MissCK plotted a bike route for us. Much easier 😂 Split Summary === 1) 5m - 39:09(7:50/m) 179cal 7.66/12.63mph 2) 1.06m - 7:51(7:23/m) 34cal 8.13/11.96mph 8th Aug 2020, 7:49pm Old Man wrote: At last, a cycle ride where your HR doesn't suggest you are about to explode!! 9th Aug 2020, 9:13am Curly K wrote: Lol! Add a comment	-	24mi, 1:38:25 Cycling - General Bl@@dy wind is not a cyclists friend. Not one who is scared of being blown off 🙄 Hey ho. Lovely route when managed to look up and open my eyes!! Split Summary === 1) 5m - 19:04(3:49/m) 233cal 65/91rpm 15.74/20.81mph 2) 5m - 19:12(3:50/m) 232cal 71/97rpm 15.63/21.31mph 3) 5m - 22:39(4:32/m) 218cal 68/95rpm 13.25/22.79mph 4) 5m - 21:28(4:18/m) 204cal 67/94rpm 13.98/20.33mph 5) 3.97m - 16:03(4:02/m) 167cal 66/89rpm 14.85/18.91mph 8th Aug 2020, 7:47pm Old Man wrote: I did a much shorter and slower route round Deeping chasing squares, but at least I was sheltered from the wind!! Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
34.6mi, 2:18:00 Cycling - General Split Summary === 1) 5m - 19:19(3:52/m) 214cal 67/90rpm 15.54/18.72mph 2) 5m - 20:10(4:02/m) 216cal 70/96rpm 14.88/18.74mph 3) 5m - 20:27(4:05/m) 236cal 69/94rpm 14.67/24.71mph 4) 5m - 21:39(4:20/m) 246cal 69/98rpm 13.86/24.11mph 5) 5m - 19:53(3:59/m) 217cal 65/107rpm 15.09/22.04mph 6) 5m - 18:56(3:47/m) 217cal 64/99rpm 15.85/18.95mph 7) 4.62m - 17:37(3:49/m) 208cal 70/105rpm 15.72/21.29mph Add a comment	-	4mi, 45:07 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 116cal 5.51/6.87mph 2) 1m - 11:51(11:51/m) 111cal 5.06/6.01mph 3) 1m - 11:03(11:03/m) 120cal 5.43/5.74mph 4) 1m - 11:09(11:09/m) 116cal 5.38/7.12mph 5) 0.02m - 10(10:43/m) 1cal 5.6/5.61mph Add a comment	-	-	4mi, 40:44 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 112cal 5.77/6.18mph 2) 1m - 10:15(10:15/m) 103cal 5.85/7.26mph 3) 1m - 10:04(10:04/m) 104cal 5.96/6.39mph 4) 1m - 9:59(9:59/m) 112cal 6.01/6.43mph 5) 0m - 1(6:22/m) 9.43/6.18mph Add a comment	-

2015	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	2:03:52	55.27%
Abbey 10k	10km	28 Jun		0.00%
Abbey 2.1k Fun Run	2.1km	28 Jun		0.00%
Summer Solstice 10k Road Race	10km	19 Jun	51:55	60.37%
Werrington Joggers Track Mile Championship	1mi	27 May	7:31	58.92%
Eye 10k	10km	10 May	54:05	57.95%
Langtoft 3k	3km	3 May		0.00%
Grantham cup 10k	10km	19 Apr	1:02:28	50.17%
2014	Distance	Date	Result	WAVA
Grunty Fen Half Marathon	13.1mi	14 Sep		0.00%
Summer Solstice 10k	10km	20 Jun	53:50	57.89%
Eye 10k	10km	11 May		0.00%
Brighton Marathon	26.2mi	6 Apr	4:18:27	53.70%
Ashby 20	20mi	9 Mar	3:14:56	53.19%
Stamford 30k	30km	16 Feb	3:04:33	52.36%
Folksworth 15	15mi	19 Jan	2:22:59	53.70%
2013	Distance	Date	Result	WAVA
Fenland 10	10mi	20 Oct	1:24:57	59.74%
Great Eastern Run	13.1mi	13 Oct	1:53:04	59.30%
West Pinchbeck 10km	10km	29 Sep	50:38	61.02%
Werrington Joggers 1 mile Club Champs	1mi	20 Aug	7:19	59.48%
Heckington 10	10mi	27 Jul	1:30:56	55.51%
Summer Solstice 10k	10km	21 Jun	50:40	60.98%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	24:25	61.52%
Werrington Joggers Handicap - 2	1.5mi	28 May	11:19	61.28%
Milton Keynes Marathon	26.2mi	6 May	4:33:02	50.57%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:52:18	53.87%
Stamford 30k	30km	17 Feb	2:55:17	54.84%
2012	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:53:17	58.87%
Thorney 5	5mi	12 Aug	43:47	55.97%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	24:56	60.00%
Eye 10K	10km	13 May	54:17	56.67%
Thorney 10k	10km	25 Mar	52:43	58.36%
Folksworth 15	15mi	22 Jan	2:23:37	52.92%
2011	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	9 Oct	1:54:36	57.92%
Wellingborough 5	5mi	31 Jul	41:18	59.12%
Deeping 10k	10km	15 May	50:55	60.19%
2010	Distance	Date	Result	WAVA
Fenland 10	10mi	31 Oct	1:25:53	58.25%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:53:52	57.83%

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Curly K F45

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