Curly K F40
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About
Race Times
All Races
Mileage
Training
-
Races
32 -
Miles
4762 -
Miles
83 -
WAVA
61.95% -
Mile
7:19 -
5k
24:25 -
5M
41:18 -
10k
50:38 -
10M
1:24:57 -
Half
1:53:04 -
20M
3:14:56 -
Mara
4:18:27
About Me
Loves running and chatting and good food! Like to think that running is part of life....
Current Status
Goal achieved - a really enjoyable marathon - thanks Brighton 2014 Now to try and get back into a routine and get back in the groove again and enjoy the social side of running, especially now I have worked out how to connect to Fetch again with the new g
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Werrington Joggers 1 mile Club Champs1mi | 7:19 | 7:19 | 59.48 | 2 | 7:19 | 7:31 | |||||
| 1.5mi | Werrington Joggers Handicap - 21.5mi | 11:19 | 7:33 | 61.28 | 1 | 11:19 | ||||||
| 5km | Peterborough 5k Grand Prix - Ferry Meadows 15km | 24:25 | 7:52 | 61.95 | 2 | 24:56 | 24:25 | |||||
| 5mi | Wellingborough 55mi | 41:18 | 8:16 | 59.43 | 2 | 41:18 | 43:47 | |||||
| 10km | West Pinchbeck 10km10km | 50:38 | 8:09 | 61.22 | 9 | 50:55 | 52:43 | 50:38 | 53:50 | 51:55 | ||
| 10mi | Fenland 1010mi | 1:24:57 | 8:30 | 60.08 | 3 | 1:25:53 | 1:24:57 | |||||
| 13.1mi | Great Eastern Run13.1mi | 1:53:04 | 8:38 | 59.82 | 5 | 1:53:52 | 1:54:36 | 1:53:17 | 1:53:04 | 2:03:52 | ||
| 15mi | Folksworth 1515mi | 2:22:59 | 9:32 | 54.16 | 2 | 2:23:37 | 2:22:59 | |||||
| 18mi | Nicetri 18 Offord, (Cambridgeshire)18mi | 2:52:18 | 9:34 | 54.65 | 1 | 2:52:18 | ||||||
| 30km | Stamford 30k30km | 2:55:17 | 9:24 | 55.63 | 2 | 2:55:17 | 3:04:33 | |||||
| 20mi | Ashby 2020mi | 3:14:56 | 9:45 | 54.02 | 1 | 3:14:56 | ||||||
| 26.2mi | Brighton Marathon26.2mi | 4:18:27 | 9:52 | 54.69 | 2 | 4:33:02 | 4:18:27 |
2015 |
Date | Result | WAVA |
| Great Eastern Run | 11 Oct | 2:03:52 | 55.27% |
| Abbey 2.1k Fun Run | 28 Jun | 0.00% | |
| Abbey 10k | 28 Jun | 0.00% | |
| Summer Solstice 10k Road Race | 19 Jun | 51:55 | 60.37% |
| Werrington Joggers Track Mile Championship | 27 May | 7:31 | 58.92% |
| Eye 10k | 10 May | 54:05 | 57.95% |
| Langtoft 3k | 3 May | 0.00% | |
| Grantham cup 10k | 19 Apr | 1:02:28 | 50.17% |
2014 |
Date | Result | WAVA |
| Grunty Fen Half Marathon | 14 Sep | 0.00% | |
| Summer Solstice 10k | 20 Jun | 53:50 | 57.89% |
| Eye 10k | 11 May | 0.00% | |
| Brighton Marathon | 6 Apr | 4:18:27 | 54.69% |
| Ashby 20 | 9 Mar | 3:14:56 | 54.02% |
| Stamford 30k | 16 Feb | 3:04:33 | 53.18% |
| Folksworth 15 | 19 Jan | 2:22:59 | 54.16% |
2013 |
Date | Result | WAVA |
| Fenland 10 | 20 Oct | 1:24:57 | 60.08% |
| Great Eastern Run | 13 Oct | 1:53:04 | 59.82% |
| West Pinchbeck 10km | 29 Sep | 50:38 | 61.22% |
| Werrington Joggers 1 mile Club Champs | 20 Aug | 7:19 | 59.48% |
| Heckington Show 10 mile Road Race | 27 Jul | 1:30:56 | 55.84% |
| Summer Solstice 10k | 21 Jun | 50:40 | 61.18% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5 Jun | 24:25 | 61.95% |
| Werrington Joggers Handicap - 2 | 28 May | 11:19 | 61.28% |
| Milton Keynes Marathon | 6 May | 4:33:02 | 51.34% |
| Nicetri 18 Offord, (Cambridgeshire) | 17 Mar | 2:52:18 | 54.65% |
| Stamford 30k | 17 Feb | 2:55:17 | 55.63% |
2012 |
Date | Result | WAVA |
| Great Eastern Run | 14 Oct | 1:53:17 | 59.39% |
| Thorney 5 | 12 Aug | 43:47 | 56.28% |
| Peterborough 5K Grand Prix - Ferry Meadows 1 | 6 Jun | 24:56 | 60.38% |
| Eye 10K | 13 May | 54:17 | 56.85% |
| Thorney 10k | 25 Mar | 52:43 | 58.54% |
| Folksworth 15 | 22 Jan | 2:23:37 | 53.40% |
2011 |
Date | Result | WAVA |
| Great Eastern Run | 9 Oct | 1:54:36 | 58.72% |
| Wellingborough 5 | 31 Jul | 41:18 | 59.43% |
| Deeping 10k | 15 May | 50:55 | 60.43% |
2010 |
Date | Result | WAVA |
| Fenland 10 | 31 Oct | 1:25:53 | 58.68% |
2009 |
Date | Result | WAVA |
| Great Eastern Run | 11 Oct | 1:53:52 | 58.53% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 73 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2017 | 68 | 64 | 66 | 78 | 45 | 35 | 52 | 20 | 70 | 69 | 42 | 46 | 654 |
| 2017 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 18 |
| 2016 | 8 | 0 | 0 | 0 | 0 | 0 | 27 | 58 | 93 | 33 | 29 | 37 | 284 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
| 2015 | 63 | 73 | 53 | 61 | 66 | 74 | 25 | 55 | 99 | 49 | 20 | 41 | 680 |
| 2014 | 136 | 115 | 138 | 81 | 32 | 65 | 86 | 21 | 67 | 33 | 66 | 48 | 888 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 | 0 | 14 |
| 2013 | 117 | 128 | 153 | 141 | 81 | 79 | 69 | 71 | 112 | 83 | 54 | 70 | 1157 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
| 2012 | 80 | 46 | 72 | 16 | 80 | 60 | 100 | 91 | 108 | 101 | 60 | 84 | 900 |
| 2012 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 65 | 5 | 116 |
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