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Loves running and chatting and good food! Like to think that running is part of life.... Show More...

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Recent Training
24th Jan	Dog Walking	1mi	23:02
24th Jan	Dog Walking	1.1mi	28:59
23rd Jan	Dog Walking	2.4mi	1:05:23
23rd Jan	General	6.3mi	1:08:48
22nd Jan	Dog Walking	2.6mi	1:21:22

12 Month Benchmarks	Run	Bike
Mile	9:05	2:49
5k	29:57	9:37
5mi	48:49	17:03
10k	1:05:09	21:17
10mi	1:51:28	35:05

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Buddies (18)

Followers (4)

Badges Collected	See available badges
+ 158 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
1mi	2	7:19 7:19/mi	52.86					7:19 52.86		7:31 52.22
1.5mi	1	11:19 7:33/mi	54.36					11:19 54.36
5km	2	24:25 7:52/mi	55.36				24:56 53.84	24:25 55.36
5mi	2	41:18 8:16/mi	52.53			41:18 52.53	43:47 49.81
10km	9	50:38 8:09/mi	54.01			50:55 53.17	52:43 51.60	50:38 54.01	53:50 51.12	51:55 53.38
10mi	3	1:24:57 8:30/mi	53.08		1:25:53 51.74			1:24:57 53.08
13.1mi	5	1:53:04 8:38/mi	52.78	1:53:52 51.53		1:54:36 51.55	1:53:17 52.39	1:53:04 52.78		2:03:52 48.80
15mi	2	2:22:59 9:32/mi	47.79				2:23:37 47.10		2:22:59 47.79
18mi	1	2:52:18 9:34/mi	48.52					2:52:18 48.52
30km	2	2:55:17 9:24/mi	49.39					2:55:17 49.39	3:04:33 47.17
20mi	1	3:14:56 9:45/mi	47.91						3:14:56 47.91
26.2mi	2	4:18:27 9:52/mi	48.62					4:33:02 45.78	4:18:27 48.62

2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:03:52	54.82	13.1mi
28 Jun	Abbey 10k		0.00	10km
28 Jun	Abbey 2.1k Fun Run		0.00	2.1km
19 Jun	Summer Solstice 10k Road Race SB	51:55	60.15	10km
27 May	Werrington Joggers Track Mile Championship SB	7:31	58.92	1mi
10 May	Eye 10k	54:05	57.74	10km
3 May	Langtoft 3k		0.00	3km
19 Apr	Grantham cup 10k	1:02:28	49.99	10km
2014		Result	WAVA	Distance
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
20 Jun	Summer Solstice 10k SB	53:50	57.69	10km
11 May	Eye 10k		0.00	10km
6 Apr	Brighton Marathon PB	4:18:27	53.70	26.2mi
9 Mar	Ashby 20 PB	3:14:56	53.19	20mi
16 Feb	Stamford 30k SB	3:04:33	52.36	30km
19 Jan	Folksworth 15 PB	2:22:59	53.70	15mi
2013		Result	WAVA	Distance
20 Oct	Fenland 10 PB	1:24:57	59.74	10mi
13 Oct	Great Eastern Run PB	1:53:04	59.30	13.1mi
29 Sep	West Pinchbeck 10km PB	50:38	61.02	10km
20 Aug	Werrington Joggers 1 mile Club Champs PB	7:19	59.48	1mi
27 Jul	Heckington 10	1:30:56	55.51	10mi
21 Jun	Summer Solstice 10k	50:40	60.98	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	24:25	61.52	5km
28 May	Werrington Joggers Handicap - 2 PB	11:19	61.28	1.5mi
6 May	Milton Keynes Marathon SB	4:33:02	50.57	26.2mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:52:18	53.87	18mi
17 Feb	Stamford 30k PB	2:55:17	54.84	30km
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:17	58.87	13.1mi
12 Aug	Thorney 5 SB	43:47	55.97	5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	24:56	60.00	5km
13 May	Eye 10K	54:17	56.67	10km
25 Mar	Thorney 10k SB	52:43	58.36	10km
22 Jan	Folksworth 15 SB	2:23:37	52.92	15mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:54:36	57.92	13.1mi
31 Jul	Wellingborough 5 PB	41:18	59.12	5mi
15 May	Deeping 10k SB	50:55	60.19	10km
2010		Result	WAVA	Distance
31 Oct	Fenland 10 SB	1:25:53	58.25	10mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:53:52	57.83	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	37	0	0	0	0	0	0	0	0	0	0	0	37
2022	48	0	0	0	0	0	0	0	0	0	0	0	48
2022	28	0	0	0	0	0	0	0	0	0	0	0	28
2021	34	34	63	63	49	37	37	36	55	42	30	34	513
2021	0	0	0	0	3	2.8	3.2	6.2	3.6	1.6	2	0	22.3
2021	111	83	80	64	53	53	34	35	21	44	27	7	613
2021	0	0	19	78	77	120	78	75	80	14	13	24	577
2020	0	0	0	0	0	0	0	28	60	62	58	21	229
2020	68	93	49	88	77	23	50	44	54	65	83	83	775
2020	0	0	0	0	34	36	103	252	114	112	45	38	735
2018	73	11	0	0	0	0	0	0	0	0	0	0	83
2017	68	64	66	78	45	35	52	20	70	69	42	46	654
2017	0	0	0	9	0	0	0	0	0	0	9	0	18
2016	8	0	0	0	0	0	27	58	93	33	29	37	284
2016	0	0	0	0	0	0	0	0	0	14	0	0	14
2015	63	73	53	61	66	74	25	55	99	49	20	41	680
2014	136	115	138	81	32	65	86	21	67	33	66	48	888
2014	0	0	0	0	0	0	7	0	0	0	7	0	14
2013	117	128	153	141	81	79	69	71	112	83	54	70	1157
2013	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	80	46	72	16	80	60	100	91	108	101	60	84	900
2012	0	0	22	0	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0	0	0	0	0	46	65	5	116

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
2.4mi, 1:15:30 Walk - Dog Walking Split Summary === 1) 1m - 33:09(33:09/m) 68cal 1.81/3.34mph 2) 1m - 31:13(31:13/m) 63cal 1.92/3.28mph 3) 0.43m - 11:08(25:56/m) 30cal 2.31/3.11mph Add a comment	24.1mi, 2:59:57 Bike - General Lovely catch up with a friend and coffee at Fez Mez. Hurray for days off 😊 Split Summary === 1) 24.06m - 2:59:57(7:29/m) 749cal 8.02/16.91mph Add a comment	1.5mi, 42:36 Walk - Dog Walking Split Summary === 1) 1m - 29:38(29:38/m) 77cal 2.02/5.13mph 2) 0.45m - 12:58(29:06/m) 32cal 2.06/3.3mph Add a comment	6.5mi, 1:21:46 Run - General Walk / run / chat with EO round Deeping for a change of scenery. Lovely catch up. This is Old Mans 10k route 😊 Split Summary === 1) 1m - 12:34(12:34/m) 111cal 4.77/5.82mph 2) 1m - 12:28(12:28/m) 102cal 4.81/5.8mph 3) 1m - 12:50(12:50/m) 105cal 4.67/6.22mph 4) 1m - 12:34(12:34/m) 101cal 4.78/5.89mph 5) 1m - 12:50(12:50/m) 104cal 4.68/7.37mph 6) 1m - 12:37(12:37/m) 108cal 4.76/5.53mph 7) 0.5m - 5:53(11:45/m) 57cal 5.11/5.66mph Add a comment 2.3mi, 1:01:53 Walk - Dog Walking Split Summary === 1) 1m - 32:35(32:35/m) 67cal 1.84/3.49mph 2) 0.86m - 19:28(22:43/m) 64cal 2.64/3.3mph 3) 0m - 2(1:59:08/m) 0.5/2.71mph 4) 0.44m - 9:48(22:07/m) 32cal 2.71/3.23mph Add a comment	1.5mi, 43:07 Walk - Dog Walking Split Summary === 1) 1m - 28:10(28:10/m) 70cal 2.13/3.92mph 2) 0.52m - 14:57(28:48/m) 35cal 2.08/2.94mph Add a comment 12mi, 1:16:48 Bike - General Not quite as planned - decided that off roading wasn’t right today with so much heavy rain, so pootled from home. Massive head winds but glad to be out.... Split Summary === 1) 12.01m - 1:16:48(6:24/m) 386cal 9.38/15.17mph Add a comment	2.9mi, 1:21:57 Walk - Dog Walking Split Summary === 1) 1m - 31:35(31:35/m) 69cal 1.9/3.03mph 2) 1m - 26:56(26:56/m) 75cal 2.23/2.82mph 3) 0.91m - 23:26(25:51/m) 69cal 2.32/3.3mph Add a comment	4mi, 48:03 Run - General With OM & J for company - Thankyou on a freezing evening! Split Summary === 1) 1m - 11:45(11:45/m) 112cal 5.1/6.14mph 2) 1m - 12:30(12:30/m) 101cal 4.8/5.09mph 3) 1m - 11:44(11:44/m) 114cal 5.11/5.51mph 4) 1m - 11:54(11:54/m) 110cal 5.04/6.57mph 5) 0.02m - 10(10:15/m) 1cal 5.85/5.47mph Add a comment 1.1mi, 30:47 Walk - Dog Walking Split Summary === 1) 1m - 27:46(27:46/m) 66cal 2.16/3.28mph 2) 0.08m - 3:01(39:51/m) 5cal 1.51/3.05mph Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
1.7mi, 49:09 Walk - Dog Walking Split Summary === 1) 1m - 25:51(25:51/m) 75cal 2.32/4.09mph 2) 0.7m - 23:18(33:08/m) 56cal 1.81/5.32mph Add a comment	3mi, 32:15 Run - General At last made a lunchtime run today! Split Summary === 1) 1m - 10:52(10:52/m) 118cal 5.52/5.85mph 2) 1m - 10:41(10:41/m) 119cal 5.61/6.2mph 3) 1m - 10:41(10:42/m) 119cal 5.61/5.93mph 6th Jan 2022, 6:32pm EO wrote: Yay! Well done x 6th Jan 2022, 8:50pm Old Man wrote: Swift one too 👍 6th Jan 2022, 10:27pm Curly K wrote: Thankyou both Add a comment 1.7mi, 38:29 Walk - Dog Walking Split Summary === 1) 1m - 23:46(23:46/m) 69cal 2.52/3.49mph 2) 0.71m - 14:43(20:51/m) 51cal 2.88/3.47mph Add a comment	2.4mi, 57:41 Walk - Dog Walking Split Summary === 1) 1m - 26:03(26:03/m) 73cal 2.3/3.32mph 2) 1m - 22:39(22:39/m) 76cal 2.65/3.11mph 3) 0.39m - 8:58(22:45/m) 29cal 2.64/3.05mph Add a comment	1.8mi, 48:36 Walk - Dog Walking Split Summary === 1) 1m - 26:45(26:45/m) 69cal 2.24/3.57mph 2) 0.8m - 21:51(27:12/m) 55cal 2.21/4.19mph Add a comment	6mi, 1:14:40 Run - General Run/walk from moulton. Thanks for company and route EO. Lovely route and change of scenery 😊 Split Summary === 1) 1m - 11:02(11:02/m) 113cal 5.44/6.26mph 2) 1m - 12:14(12:14/m) 111cal 4.91/6.47mph 3) 1m - 12:31(12:31/m) 106cal 4.79/6.28mph 4) 1m - 13:30(13:30/m) 95cal 4.44/5.47mph 5) 1m - 13:00(13:00/m) 103cal 4.62/5.61mph 6) 1m - 12:08(12:08/m) 111cal 4.95/6.51mph 7) 0.02m - 15(11:27/m) 2cal 5.24/5.16mph 9th Jan 2022, 12:02pm EO wrote: Thanks for coming over, great to see you and a lovely run x Add a comment	1.7mi, 41:25 Walk - Dog Walking Split Summary === 1) 1m - 26:36(26:36/m) 66cal 2.25/3.15mph 2) 0.67m - 14:49(22:12/m) 48cal 2.7/4.72mph Add a comment	4mi, 48:02 Run - General Split Summary === 1) 1m - 11:39(11:39/m) 113cal 5.15/5.95mph 2) 1m - 11:55(11:55/m) 107cal 5.03/5.76mph 3) 1m - 12:04(12:04/m) 113cal 4.97/6.37mph 4) 1m - 12:24(12:24/m) 104cal 4.84/5.7mph Add a comment 1.3mi, 44:16 Walk - Dog Walking Split Summary === 1) 1m - 34:49(34:49/m) 62cal 1.72/3.23mph 2) 0.3m - 9:26(31:02/m) 21cal 1.93/3.19mph Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
8mi, 30:00 Bike - Turbo Trainer Add a comment 0mi, 30:01 Bike - General Split Summary === 1) 0m - 30:01(0/m) Add a comment 1.6mi, 51:51 Walk - Dog Walking Split Summary === 1) 1m - 35:30(35:30/m) 75cal 1.69/3.17mph 2) 0.6m - 16:21(27:26/m) 44cal 2.19/3.15mph Add a comment	1.5mi, 39:42 Walk - Dog Walking Split Summary === 1) 1m - 26:36(26:36/m) 72cal 2.25/3.92mph 2) 0.54m - 13:05(24:06/m) 38cal 2.49/3.21mph Add a comment 0.9mi, 20:07 Run - General Split Summary === 1) 0.88m - 20:07(22:45/m) 64cal 2.64/3.95mph Add a comment	3mi, 33:37 Run - General Split Summary === 1) 1m - 11:21(11:21/m) 118cal 5.29/6.32mph 2) 1m - 11:12(11:12/m) 120cal 5.36/5.53mph 3) 1m - 11:02(11:02/m) 116cal 5.44/5.74mph 4) 0m - 2(7:44/m) 7.76/5.72mph Add a comment	-	2.4mi, 1:13:32 Walk - Dog Walking Split Summary === 1) 1m - 31:20(31:20/m) 61cal 1.91/3.38mph 2) 1m - 31:38(31:38/m) 65cal 1.9/3.55mph 3) 0.39m - 10:34(27:26/m) 26cal 2.19/3.11mph Add a comment 5.3mi, 56:33 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 119cal 5.71/8.56mph 2) 1m - 10:46(10:46/m) 118cal 5.57/7.89mph 3) 1m - 10:31(10:31/m) 118cal 5.71/6.43mph 4) 1m - 11:04(11:04/m) 120cal 5.42/5.99mph 5) 1m - 10:41(10:41/m) 118cal 5.61/7.45mph 6) 0.32m - 3:01(9:30/m) 37cal 6.31/7.85mph Add a comment	1.6mi, 46:43 Walk - Dog Walking Split Summary === 1) 1m - 31:02(31:02/m) 70cal 1.93/3.23mph 2) 0.64m - 15:41(24:27/m) 46cal 2.45/3.21mph Add a comment	5.5mi, 1:08:01 Run - General Split Summary === 1) 1m - 11:53(11:53/m) 110cal 5.05/6.7mph 2) 1m - 12:56(12:56/m) 94cal 4.64/5.99mph 3) 1m - 12:34(12:34/m) 100cal 4.77/5.76mph 4) 1m - 12:33(12:33/m) 104cal 4.78/6.93mph 5) 1m - 12:07(12:07/m) 109cal 4.95/7.28mph 6) 0.5m - 5:58(11:56/m) 55cal 5.03/6.05mph Add a comment 0.7mi, 18:35 Walk - Dog Walking Split Summary === 1) 0.69m - 18:35(26:55/m) 49cal 2.23/4.53mph Add a comment
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
8mi, 30:01 Bike - General Split Summary === 1) 0m - 30:01(0/m) Add a comment 2.4mi, 1:02:09 Walk - Dog Walking Split Summary === 1) 1m - 25:45(25:45/m) 74cal 2.33/4.47mph 2) 1m - 26:47(26:47/m) 72cal 2.24/3.19mph 3) 0.4m - 9:37(24:17/m) 29cal 2.47/3.09mph Add a comment	0.8mi, 20:22 Walk - Dog Walking Split Summary === 1) 0.77m - 20:22(26:21/m) 53cal 2.28/3.67mph Add a comment	3mi, 34:22 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 118cal 5.35/6.07mph 2) 1m - 11:30(11:30/m) 120cal 5.22/7.06mph 3) 1m - 11:16(11:16/m) 120cal 5.33/5.63mph 4) 0.04m - 23(10:51/m) 4cal 5.53/5.43mph Add a comment	2.6mi, 1:21:22 Walk - Dog Walking Split Summary === 1) 1m - 35:39(35:39/m) 64cal 1.68/4.42mph 2) 1m - 29:48(29:48/m) 68cal 2.01/3.13mph 3) 0.62m - 15:55(25:43/m) 43cal 2.33/4.47mph Add a comment	2.4mi, 1:05:23 Walk - Dog Walking Split Summary === 1) 1m - 27:22(27:22/m) 68cal 2.19/4.19mph 2) 1m - 28:26(28:26/m) 64cal 2.11/2.86mph 3) 0.38m - 9:35(25:22/m) 27cal 2.36/3.49mph Add a comment 6.3mi, 1:08:48 Run - General Run - walk with EO. LoveLy change of scenery and thanks EO for company and route! Split Summary === 1) 1m - 10:43(10:43/m) 114cal 5.6/6.7mph 2) 1m - 11:15(11:15/m) 117cal 5.33/5.85mph 3) 1m - 10:48(10:48/m) 112cal 5.55/6.01mph 4) 1m - 10:48(10:48/m) 117cal 5.56/5.97mph 5) 1m - 11:19(11:19/m) 114cal 5.3/5.82mph 6) 1m - 11:02(11:02/m) 114cal 5.44/6.35mph 7) 0.25m - 2:53(11:22/m) 27cal 5.28/5.43mph Add a comment	1mi, 23:02 Walk - Dog Walking Split Summary === 1) 0.72m - 16:34(23:06/m) 54cal 2.6/4.26mph 2) 0m - 1(30:31/m) 1.97/0.13mph 3) 0m - 1(55:17/m) 1.08/0.15mph 4) 0.31m - 6:25(20:25/m) 24cal 2.94/3.4mph Add a comment 1.1mi, 28:59 Walk - Dog Walking Split Summary === 1) 1m - 27:16(27:16/m) 76cal 2.2/3.36mph 2) 0.08m - 1:43(22:48/m) 5cal 2.63/3.13mph Add a comment	-

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