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Sat 4th May 2024 at 12:59pm by Jaks

Run > General
  • Amazing
  • drizzle
  • Time
    3:02:51
  • Miles
    11.28
  • Min/mi
    16:13
  • Pacing
    71.9%
  • WAVA
    41.74
  • Stride(cm)
    70
  • Cals
    1458
  • Cadence
    142
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    2289
  • Asc(m)
    432
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

11 comments
Met up with Sushi before the start, she is slowly getting her running fitness back after finishing the virtual challenge swim and I’m just taking it easy so we decided to have a fun afternoon, chatting, running, walking and holding gates open for the racers. I have really enjoyed having Sushi’s company on this run. The time flew by. Can’t remember all those stiles though, Sushi said it’s like childbirth and you forget the horrible bits 🤣. I felt strong at the end and felt I could have gone further 😁
Looking forward to reading her blog and seeing all the photos she took 😁
1) 1mi - 13:02(13:02/mi) 135/152bpm [1759b/mi] 134cal
2) 1mi - 14:23(14:23/mi) 144/169bpm [2070b/mi] 139cal
3) 1mi - 16:02(16:02/mi) 147/166bpm [2356b/mi] 143cal
4) 1mi - 15:55(15:55/mi) 140/170bpm [2229b/mi] 118cal
5) 1mi - 15:09(15:09/mi) 141/161bpm [2136b/mi] 122cal
6) 1mi - 20:56(20:56/mi) 140/157bpm [2930b/mi] 168cal
7) 1mi - 16:27(16:27/mi) 145/164bpm [2385b/mi] 126cal
8) 1mi - 15:40(15:40/mi) 147/175bpm [2303b/mi] 125cal
9) 1mi - 15:35(15:35/mi) 143/173bpm [2228b/mi] 120cal
10) 1mi - 21:45(21:45/mi) 135/153bpm [2936b/mi] 138cal
11) 1mi - 14:34(14:34/mi) 141/157bpm [2054b/mi] 94cal
12) 0.28mi - 3:24(11:58/mi) 144/154bpm [1723b/mi] 31cal
13:02 14:23 16:02 15:55 15:09 20:56 16:27 15:40 15:35 21:45 14:34 3:24
Ness
Well done
Jaks
Thanks Ness 😁
Velociraptor
Well done :)
Jaks
Thanks Vrap 😀
usc215
it looks like you two had a lot of fun :)
Looby Loo
Lovely day out well done 😃
Jaks
We did usc 😁 Thanks Looby.
UltraDunc
That’s what it’s about 👏👏
Jaks
😁
Rosehip
brilliant :)
Jaks
😄

Pace

58% 6% 9% 10% 7% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 129 80-152 1375 177 172-184 26/2
1.00 13:02 7:43 15:25 135 124-150 2082 135 120-182 54/0
1.50 20:25 7:22 14:45 138 129-158 2035 139 118-180 33/9
2.00 27:24 6:59 13:57 152 139-168 2121 149 124-180 39/1
2.50 35:51 8:27 16:54 145 131-161 2451 126 106-172 19/31
3.00 43:27 7:36 15:12 148 134-166 2251 154 86-172 0/72
3.50 51:38 8:11 16:23 134 113-162 2195 155 84-176 11/16
4.00 59:21 7:43 15:26 147 128-170 2268 144 114-176 20/5
4.50 1:07:06 7:45 15:30 143 125-161 2216 149 116-176 19/8
5.00 1:14:32 7:25 14:51 141 129-154 2094 145 102-174 45/3
5.50 1:25:24 10:52 21:44 140 130-157 3042 113 90-172 43/1
6.00 1:35:27 10:03 20:07 140 127-151 2816 113 96-128 43/10
6.50 1:43:22 7:55 15:50 145 132-158 2295 140 84-172 17/36
7.00 1:51:53 8:31 17:03 148 122-164 2522 152 84-172 4/35
7.50 1:59:53 7:59 15:59 145 127-158 2318 150 102-170 11/28
8.00 2:07:34 7:41 15:22 149 123-175 2289 153 82-174 7/16
8.50 2:16:00 8:26 16:53 145 122-173 2447 143 108-174 19/16
9.00 2:23:07 7:07 14:14 141 126-156 2008 144 82-176 14/20
9.50 2:34:54 11:47 23:34 134 118-151 3159 125 38-172 33/21
10.00 2:44:53 9:59 19:57 136 121-153 2714 132 82-170 33/25
10.50 2:51:52 6:59 13:59 140 120-155 1957 161 112-180 1/90
11.00 2:59:27 7:35 15:09 138 121-156 2092 155 102-176 2/46
11.28 3:02:51 3:24 12:01 144 130-154 1730 164 126-178 6/9

Heart

141/175max
  • Show Beats/Mile

Elevation

Asc 432m, Range 199m, Flat prediction 2:53:40
Elevation Graph
Biggest Climbs (m) Min/mi
123 7.1% 20:56
92 4.3% 13:58
48 4.9% 16:16
34 9.1% 21:58
19 3.1% 14:10
18 6.0% 20:11
See your biggest climbs

Cadence

142 (184 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.3 166 6 1:17:24 12:55
Walk 55.3 120 5.3 1:41:02 19:06
Still 2.4 - - 4:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 42.57% More
800m 5:15 10:34 51.18% More
1km 6:48 10:56 50.80% More
Mile 13:02 13:02 43.23% More
5k 45:25 14:37 43.37% More
5 miles 1:14:32 14:54 43.34% More
10k 1:39:06 15:57 40.90% More
10 miles 2:44:52 16:29 40.74% More

Predictions

Dist Time Per Mile WAVA
1M 14:01 14:01 40.22
5km 46:37 15:00 42.25
5M 1:17:11 15:26 41.85
10km 1:37:11 15:38 41.71
10M 2:40:56 16:06 41.74
Half 3:34:16 16:21 41.07
20M 5:35:32 16:47 41.59
Mara 7:26:44 17:03 41.57

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