Sat 2nd Mar 2024 at 10:56am by LindsD

Run > Run-Walk

heavy rain
v cold

Follow User
0 👍

Time
42:16
Miles
3.35
Min/mi
12:37
Pacing
46%
WAVA
44.05
Stride(cm)
77
Cals
376
Cadence
165
BPM
151
%MHR
88.5
B/mi
1910
Asc(m)
255
Hillscore
7
Surface
Road

Notes & Comments

7 comments

Got very cold and shivery in the cafe

Split Summary
===
1) 1mi - 11:59(11:59/mi) 146/163bpm [1749b/mi] 105cal 5.01/6.12mph
2) 1mi - 11:55(11:55/mi) 156/166bpm [1859b/mi] 109cal 5.03/5.89mph
3) 1mi - 13:16(13:16/mi) 154/169bpm [2042b/mi] 117cal 4.53/6.12mph
4) 0.35mi - 5:06(14:30/mi) 157/166bpm [2278b/mi] 45cal 4.14/5.43mph

11:59 11:55 13:16 5:06

	Sharkie Makes nine plus 👏
	northernslowcoach Great way to fit in a long run 👍
	alpenrose Well done! Must have been a bit tough going up the hill at the end. xx
	.B. Nicely done sandwiching 👍
	Autumnleaves Great miles
	RRR-CAZ 🇬🇧 Good miles for the day 👍
	TeeBee Awesome day's running. Sorry you got cold in the cafe. Hope you feel ok now.

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	113 83-133	1621	173 168-176	49/7
0.25	3:08	1:20	10:41	139 129-144	1484	176 168-178	0/8
0.38	4:32	1:24	11:12	144 139-149	1613	174 168-176	5/3
0.50	6:07	1:35	12:41	148 141-152	1877	162 130-178	11/14
0.63	7:30	1:23	11:03	159 153-163	1757	176 172-178	5/8
0.75	9:02	1:32	12:18	157 152-161	1931	171 122-178	9/8
0.88	10:38	1:36	12:45	152 146-157	1937	161 118-178	18/13
1.00	11:58	1:21	10:45	158 155-159	1698	178 176-180	8/8
1.13	13:19	1:21	10:47	160 159-163	1726	178 176-178	20/21
1.25	14:42	1:23	11:01	158 155-159	1741	176 132-180	10/7
1.38	16:23	1:41	13:31	148 139-159	1999	147 126-182	8/10
1.50	17:46	1:23	11:08	158 147-163	1758	179 170-184	8/6
1.63	19:12	1:26	11:25	159 157-162	1815	178 178-180	20/3
1.75	20:48	1:36	12:48	149 141-158	1906	153 128-182	35/28
1.88	22:31	1:43	13:42	155 146-162	2122	166 108-184	2/18
2.00	23:53	1:23	11:02	163 160-166	1798	179 176-184	27/29
2.13	29:08	5:14 +2:56	41:54	142 115-166	5949	146 122-180	5/9
2.25	30:41	1:33	12:27	149 130-159	1856	174 126-180	14/5
2.38	32:07	1:25	11:23	160 156-164	1822	178 176-180	5/11
2.50	34:13	2:07 +14	16:55	154 146-160	2606	143 84-174	13/5
2.63	35:49	1:36	12:46	152 143-163	1940	167 124-182	12/2
2.75	37:27	1:38	13:06	160 148-165	2097	156 126-182	5/6
2.88	38:51	1:24	11:10	158 143-169	1764	169 128-182	6/5
3.00	40:19	1:28	11:43	163 161-165	1909	176 170-180	11/2
3.13	42:14	1:55	15:19	154 148-163	2359	145 118-178	17/7
3.25	43:51	1:37 +5	12:58	161 154-166	2088	170 116-182	7/6
3.35	45:29	1:38	16:05	158 152-163	2541	148 114-176	12/5

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 92m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
52 42.7%	14:55
17 10.9%	11:04
See your biggest climbs

Cadence

165 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	177	2.8	31:53	12:21
Walk	20.9	125	0.5	10:11	20:06
Still	0.3	-	-	10	-
Pause	6.7	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.04%	More
800m	5:25	10:55	41.11%	More
1km	7:04	11:22	41.11%	More
Mile	11:29	11:29	42.97%	More
5k	41:45	13:26	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	42.04
5km	39:01	12:33	44.18
5M	1:04:37	12:55	43.58
10km	1:21:22	13:06	43.35
10M	2:14:44	13:28	43.19
Half	2:59:22	13:42	42.40
20M	4:40:54	14:03	42.67
Mara	6:13:59	14:16	42.50

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