Tue 27th Feb 2024 at 12:04pm by geordiegirl

Run > General

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Time
51:01
Miles
4.30
Min/mi
11:52
Pacing
28%
WAVA
47.21
Stride(cm)
88
Cals
522
Watts
253
Cadence
155
BPM
151
%MHR
88.3
B/mi
1791
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

6 comments

A run dedicated to Swittle time reflecting how fragile our time on earth is and to be thankful for our fetch family

Split Summary
===
1) 1mi - 10:24(10:24/mi) 134/153bpm [1394b/mi] 99cal 238/381W
2) 1mi - 11:40(11:40/mi) 143/157bpm [1668b/mi] 117cal 233/340W
3) 1mi - 12:12(12:12/mi) 152/167bpm [1855b/mi] 125cal 232/376W
4) 1mi - 13:13(13:13/mi) 164/180bpm [2169b/mi] 141cal 243/414W
5) 0.3mi - 3:31(11:45/mi) 170/178bpm [1998b/mi] 40cal 278/429W

10:24 11:40 12:12 13:13 3:31

	Lip Gloss
	Jaks ❤️
	hillstrider RIP 🙏
	Fenland Flier 😔❤️
	Eynsham Red ❤️
	Velociraptor Well done

Pin Map

0mi in 0

Pace

39%

16%

17%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	123 86-142	1552	160 92-176	261 85-381	3/2
0.25	3:25	1:50	14:41	131 103-148	1923	133 112-172	173 104-297	3/0
0.38	9:32	6:08 +5:00	49:02	107 74-134	5247	175 160-186	285 238-374	1/7
0.50	10:42	1:09	9:13	139 116-150	1281	174 134-180	275 186-313	0/9
0.63	11:49	1:08	9:00	151 149-153	1360	175 170-178	266 255-284	0/8
0.75	12:57	1:08	9:06	151 147-153	1373	172 168-176	263 217-287	0/19
0.88	14:09	1:12	9:33	139 130-147	1328	170 166-174	228 209-259	1/6
1.00	15:23	1:14	9:51	140 137-147	1379	168 158-172	267 245-298	4/2
1.13	16:49	1:26	11:30	143 138-150	1645	156 118-168	272 168-327	3/3
1.25	18:17	1:28	11:42	147 143-151	1719	159 120-170	282 166-340	2/5
1.38	19:39	1:22	10:59	147 139-152	1615	162 120-244	254 163-303	1/4
1.50	21:14	1:34	12:35	143 138-147	1799	148 80-170	214 52-294	0/5
1.63	22:40	1:27 +7	11:34	137 131-143	1586	164 122-172	236 122-324	0/3
1.75	24:06	1:25	11:22	152 142-157	1727	158 120-172	253 120-282	4/6
1.88	25:28	1:22	10:57	142 133-153	1555	157 114-170	207 116-274	0/5
2.00	27:09	1:42	13:33	137 127-148	1857	145 110-172	210 96-327	5/3
2.13	28:50	1:40 +19	13:23	139 131-151	1861	158 104-168	270 91-322	1/1
2.25	30:23	1:33	12:26	151 144-155	1878	152 112-238	228 126-292	0/2
2.38	31:46	1:23	11:02	153 145-158	1688	165 150-170	258 208-271	3/2
2.50	33:14	1:28	11:44	153 147-158	1796	152 110-170	253 112-376	3/3
2.63	34:50	1:36	12:45	156 151-160	1989	150 114-170	256 128-332	8/4
2.75	36:14	1:24	11:16	160 155-165	1803	161 120-170	273 61-354	3/2
2.88	37:47	1:33	12:27	161 153-167	2003	155 114-170	269 149-344	2/2
3.00	39:41	1:53	15:06	147 139-164	2220	131 106-170	162 49-286	3/1
3.13	41:11	1:30	11:59	151 139-159	1810	154 112-172	246 128-356	9/0
3.25	43:06	1:55	15:23	165 157-171	2538	140 100-166	271 87-375	12/0
3.38	44:51	1:45	14:00	165 158-175	2310	140 104-170	283 139-414	5/3
3.50	46:26	1:35	12:43	165 160-172	2097	153 80-168	280 92-413	9/4
3.63	48:01	1:34	12:36	169 162-180	2129	154 116-172	253 156-328	6/4
3.75	49:35	1:34	12:35	165 161-168	2076	149 112-170	260 80-378	10/4
3.88	51:23	1:48	14:22	167 161-176	2398	141 96-166	253 109-384	8/4
4.00	52:54	1:31	12:11	167 162-172	2034	158 110-166	302 126-379	7/2
4.13	54:22	1:28	11:44	169 165-178	1983	155 118-166	282 171-370	7/3
4.25	55:51	1:28	11:48	170 168-174	2006	160 120-172	280 173-363	7/5
4.30	56:26	35	11:49	172 170-173	2031	160 156-162	344 259-429	4/2

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 70m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	13:24
See your biggest climbs

Power

253W (429 max)

Power Graph

Power Bands

Cadence

155 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	167	3.6	37:09	11:55
Walk	22.4	115	0.7	13:49	18:56
Still	0.1	-	-	5	-
Pause	8.7	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.03%	More
800m	4:28	8:59	49.95%	More
1km	5:39	9:06	51.32%	More
Mile	9:51	9:51	50.04%	More
5k	36:17	11:41	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.60
5km	35:36	11:28	48.42
5M	1:00:17	12:03	46.71
10km	1:16:41	12:20	46.00
10M	2:09:50	12:59	44.82
Half	2:55:04	13:22	43.44
20M	4:39:37	13:59	42.87
Mara	6:17:02	14:23	42.15

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