Tue 27th Feb 2024 at 12:04pm by geordiegirl

Run > General

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Time
51:01
Miles
4.30
Min/mi
11:52
Pacing
27.5%
WAVA
47.21
Stride(cm)
88
Cals
522
Watts
253
Cadence
155
BPM
151
%MHR
88.3
B/mi
1791
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

6 comments

A run dedicated to Swittle time reflecting how fragile our time on earth is and to be thankful for our fetch family

Split Summary
===
1) 1mi - 10:24(10:24/mi) 134/153bpm [1394b/mi] 99cal 238/381W
2) 1mi - 11:40(11:40/mi) 143/157bpm [1668b/mi] 117cal 233/340W
3) 1mi - 12:12(12:12/mi) 152/167bpm [1855b/mi] 125cal 232/376W
4) 1mi - 13:13(13:13/mi) 164/180bpm [2169b/mi] 141cal 243/414W
5) 0.3mi - 3:31(11:45/mi) 170/178bpm [1998b/mi] 40cal 278/429W

10:24 11:40 12:12 13:13 3:31

	Lip Gloss
	Jaks ❤️
	hillstrider RIP 🙏
	Fenland Flier 😔❤️
	Eynsham Red ❤️
	Velociraptor Well done

Pin Map

0mi in 0

Pace

39%

16%

17%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.43	10:00	10:00 +5:00	23:19	123 74-148	2868	155 92-186	233 85-381	7/14
1.41	20:00	10:00	10:11	145 130-153	1478	166 118-244	263 163-340	10/55
2.21	30:00	10:00 +26	12:27	143 127-157	1781	153 80-172	229 52-327	10/23
3.03	40:00	10:00	12:13	154 139-167	1882	152 106-238	241 49-376	23/14
3.78	50:00	10:00	13:25	164 147-180	2201	147 80-172	268 80-414	52/15
4.30	56:26	6:26	12:18	169 161-178	2079	154 96-172	283 109-429	33/14

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 70m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	13:24
See your biggest climbs

Power

253W (429 max)

Power Graph

Power Bands

Cadence

155 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	167	3.6	37:09	11:55
Walk	22.4	115	0.7	13:49	18:56
Still	0.1	-	-	5	-
Pause	8.7	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.03%	More
800m	4:28	8:59	49.95%	More
1km	5:39	9:06	51.32%	More
Mile	9:51	9:51	50.04%	More
5k	36:17	11:41	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.60
5km	35:36	11:28	48.42
5M	1:00:17	12:03	46.71
10km	1:16:41	12:20	46.00
10M	2:09:50	12:59	44.82
Half	2:55:04	13:22	43.44
20M	4:39:37	13:59	42.87
Mara	6:17:02	14:23	42.15

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