Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2023 at 9:06am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    29:15
  • Miles
    3.11
  • Min/mi
    9:24
  • Pacing
    95.6%
  • WAVA
    61.57
  • Stride(cm)
    97
  • Cals
    253
  • Watts
    211
  • Cadence
    176
  • BPM
    151
  • %MHR
    80.5
  • B/mi
    1423
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

Silloth parkrun. Inaugural event, two laps out and back on the prom, around 0.4 miles of each lap on grass. Cold. North-easterly wind. Ran pleasantly hard. Enjoyed that.
9:31 9:27 9:23 53
Jaks
Nice pacing. Well done 👏
Bowman 🇸🇪
Well done! Nice pic!
Velociraptor
Thanks :) Lovely view over the sea today.
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
EvilPixie
Excellent
chunkywizard
Well done.How many runners were there?
Velociraptor
Thanks :)
There were 73 finishers altogether, not counting the twin toddlers in a double buggy and the golden labrador.
Corrah
Fabulous :)
Velociraptor
:)
Rosehip
Brill, well done :)
chunkywizard
Sounds like a nice inaugural!
Velociraptor
Thanks :)
It was lovely, and fills a hole in the map.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 98 63-122 896 182 176-186 238 224-266 1/1
0.25 2:18 1:09 9:16 126 122-131 1167 180 176-186 228 219-240 1/2
0.38 3:30 1:12 9:35 151 131-154 1448 177 174-180 224 215-236 1/2
0.50 4:41 1:11 9:28 150 149-153 1421 177 176-180 221 210-235 2/0
0.63 5:54 1:13 9:43 151 148-153 1468 177 174-180 216 210-222 1/2
0.75 7:05 1:11 9:27 151 148-153 1428 178 176-180 218 211-227 1/1
0.88 8:19 1:15 9:57 151 149-152 1501 172 166-178 204 188-227 1/0
1.00 9:31 1:11 9:32 152 150-154 1448 174 172-178 194 190-199 0/2
1.13 10:44 1:13 9:43 152 150-157 1477 174 172-178 191 188-193 2/1
1.25 11:55 1:11 9:27 148 144-151 1398 175 164-184 188 168-203 0/2
1.38 13:03 1:09 9:12 150 147-155 1379 179 176-184 199 192-204 2/1
1.50 14:12 1:09 9:12 154 152-154 1416 178 174-182 202 196-214 3/0
1.63 15:21 1:08 9:06 155 152-159 1411 177 168-184 220 203-236 1/1
1.75 16:32 1:12 9:34 156 155-159 1493 178 174-182 225 212-240 0/3
1.88 17:44 1:11 9:31 153 151-155 1457 176 174-178 220 211-234 1/2
2.00 18:58 1:14 9:49 156 152-158 1531 175 172-182 218 212-227 2/0
2.13 20:11 1:14 9:49 155 154-156 1521 175 172-178 215 211-218 0/2
2.25 21:24 1:13 9:43 155 152-157 1506 176 174-184 217 208-226 2/0
2.38 22:38 1:14 9:52 155 153-157 1528 172 166-178 219 207-228 1/0
2.50 23:49 1:11 9:31 158 156-160 1504 174 170-176 200 192-210 1/1
2.63 25:00 1:11 9:25 158 156-160 1489 173 170-176 200 196-207 2/1
2.75 26:11 1:11 9:26 157 154-160 1480 173 168-178 191 170-197 0/2
2.88 27:16 1:06 8:46 161 156-163 1412 182 178-186 208 184-219 2/1
3.00 28:21 1:05 8:37 166 163-167 1431 180 176-184 212 206-216 2/1
3.11 29:14 53 8:23 169 165-170 1418 180 176-184 217 213-222 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 29:13 9:25
    Still 0.1 - - 1 -

  • Power Distribution

    211W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:17 43.40% More
    200m 1:03 8:25 47.20% More
    400m 2:07 8:32 49.69% More
    800m 4:25 8:52 54.30% More
    1km 5:34 8:58 55.65% More
    Mile 9:15 9:15 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 63.53
    5km 29:13 9:24 61.64
    5M 49:51 9:58 58.47
    10km 1:03:38 10:14 57.02
    10M 1:48:35 10:52 55.30
    Half 2:27:02 11:13 54.16
    20M 3:56:28 11:49 51.89
    Mara 5:20:14 12:13 50.21

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here