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Thu 31st Aug 2023 at 4:20pm by LindsD

Run > Easy
  • drizzle
  • Time
    30:24
  • Miles
    2.70
  • Min/mi
    11:16
  • Pacing
    39.3%
  • WAVA
    47.73
  • Stride(cm)
    82
  • Cals
    261
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1620
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Plan (such as it is) said easy 20-30. After sitting in my kit all day, including going to get my hair cut, I forced myself out for 20. Actually enjoyed it :) HR data is a cheat because I kept having to stop to look at work texts. I didn't walk though.

Split Summary
===
1) 1mi - 11:06(11:06/mi) 138/153bpm [1532b/mi] 92cal 5.41/5.87mph
2) 1mi - 11:12(11:12/mi) 150/163bpm [1680b/mi] 97cal 5.36/6.1mph
3) 0.7mi - 8:06(11:35/mi) 158/164bpm [1829b/mi] 72cal 5.18/5.51mph
11:06 11:12 8:06
Mrs Jigs (Luverlylegs)
Nice x
LindsD
Thank you x
Bintmcskint
Well done :-)
.B.
Always good to have a plan :) tick ✔️
Angus Clydesdale
YAYYYYYYYY!! :) :)
Autumnleaves
Well done xx
TeeBee
Nice to see a smiley face connected to a run :-)
iaincr
Brill!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 107 80-138 1208 170 164-172 1/46
0.25 3:02 1:37 +16 12:58 136 131-143 1764 170 164-172 3/5
0.38 4:22 1:20 10:44 145 139-148 1555 173 168-176 5/6
0.50 5:45 1:23 11:04 148 146-151 1637 173 170-176 6/10
0.63 7:24 1:39 +15 13:11 144 137-147 1898 172 166-174 9/5
0.75 8:51 1:26 11:31 149 147-150 1716 174 172-176 7/5
0.88 10:17 1:26 11:30 149 143-152 1714 173 170-176 20/10
1.00 14:44 4:27 +3:08 35:36 122 89-148 4344 175 172-178 4/13
1.13 16:06 1:22 10:55 158 150-163 1724 175 174-178 0/13
1.25 17:29 1:23 11:06 159 156-162 1764 174 172-176 9/10
1.38 20:01 2:32 +1:14 20:19 140 98-155 2844 174 164-176 12/10
1.50 21:26 1:25 11:20 129 102-149 1462 176 174-178 16/8
1.63 22:54 1:28 11:40 155 149-158 1809 174 172-176 0/13
1.75 24:20 1:26 11:30 152 149-156 1748 174 172-176 15/4
1.88 25:44 1:24 11:09 150 149-151 1674 174 172-176 8/11
2.00 27:12 1:28 11:46 153 151-158 1800 173 170-174 8/9
2.13 28:37 1:25 11:23 157 154-158 1787 173 170-174 8/18
2.25 30:35 1:58 +34 15:45 153 141-158 2409 172 168-174 7/9
2.38 32:04 1:29 11:51 153 142-163 1814 175 170-176 14/5
2.50 33:29 1:25 11:20 161 158-163 1825 174 172-176 3/3
2.63 34:55 1:26 11:27 159 158-161 1821 172 168-174 5/5
2.70 35:52 57 12:47 163 161-164 2085 170 168-172 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.2% 12:24
    15 7.7% 11:49

  • Cadence Distribution

    173 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 173 2.7 30:20 13:16
    Still 0.2 - - 5 -
    Pause 13.2 - - 5:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 38.71% More
    800m 5:34 11:12 40.07% More
    1km 7:02 11:19 41.20% More
    Mile 11:57 11:57 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 46.27
    5km 35:17 11:21 48.02
    5M 58:25 11:41 46.95
    10km 1:13:33 11:50 46.42
    10M 2:01:48 12:11 46.30
    Half 2:42:09 12:23 46.06
    20M 4:13:56 12:42 45.30
    Mara 5:38:05 12:54 44.56
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