Thu 1st Dec 2022 at 1:04pm by LindsD

Run > Run-Walk

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Time
38:13
Miles
3.00
Min/mi
12:44
Pacing
81%
WAVA
43.00
Stride(cm)
81
Cals
279
Cadence
156
BPM
136
%MHR
79.6
B/mi
1734
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Sun was out. This was OK. Very tense in my face and neck and weary legs. Was OK, though

Split Summary
===
1) 1m - 12:28(12:28/m) 127/154bpm [1583b/mi] 83cal 4.81/6.62mph
2) 1m - 12:50(12:50/m) 140/161bpm [1796b/mi] 97cal 4.68/5.72mph
3) 1m - 12:54(12:54/m) 144/164bpm [1858b/mi] 99cal 4.65/5.78mph
4) 0m - 2(8:05/m) 151/151bpm [1221b/mi] 7.41/4.93mph

12:28 12:50 12:54 2

	iaincr brilliant, well done !
	GimmeMedals Good stuff x
	northernslowcoach nice one
	Badger Good one
	Autumnleaves Good work xx
	LouiseRuns 🌹🇬🇧 🇪🇺 Well done!

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	97 76-112	1046	176 170-178	5/4
0.25	3:07	1:46 +6	14:10	107 99-115	1515	154 118-178	2/12
0.38	4:35	1:28	11:42	122 112-131	1427	167 128-178	6/8
0.50	6:03	1:28	11:46	125 115-141	1470	156 130-176	5/5
0.63	7:40	1:37	12:58	137 119-151	1777	147 122-176	0/14
0.75	9:03	1:23	11:01	138 122-152	1521	174 172-176	14/3
0.88	10:46	1:43	13:47	136 122-153	1874	146 124-174	9/4
1.00	12:34	1:47	14:18	143 126-152	2044	144 120-174	5/10
1.13	13:57	1:23	11:06	141 127-156	1564	175 174-176	4/4
1.25	15:38	1:41	13:27	140 124-157	1884	142 126-176	5/7
1.38	17:15	1:38	13:03	144 133-152	1879	151 126-176	5/5
1.50	18:46	1:31	12:05	132 119-144	1594	166 126-174	11/8
1.63	20:30	1:44	13:52	140 127-149	1941	142 86-178	14/6
1.75	22:03	1:33	12:24	151 134-161	1872	164 122-176	13/11
1.88	23:37	1:34	12:35	137 125-146	1725	156 126-176	9/11
2.00	25:28	1:51 +5	14:48	135 123-147	1997	145 114-176	9/11
2.13	26:50	1:21	10:49	146 129-160	1580	178 174-180	8/9
2.25	28:33	1:43	13:45	144 131-160	1980	147 124-176	12/5
2.38	30:21	1:49	14:30	152 133-164	2205	145 120-176	15/4
2.50	31:51	1:30	11:56	144 138-148	1719	176 170-178	2/11
2.63	33:28	1:37	12:55	135 127-147	1744	144 124-180	9/7
2.75	35:34	2:06 +23	16:47	140 119-153	2349	150 122-178	6/6
2.88	36:55	1:22	10:52	142 119-158	1543	177 174-180	11/0
3.00	38:45	1:50	14:37	146 135-159	2134	149 120-176	3/9
3.00	38:47	2	11:21	151 151-151	1713	172 172-172	0/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 35m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	10:50
12 5.5%	11:09
10 8.7%	9:45
See your biggest climbs

Cadence

156 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	174	2.2	23:41	11:04
Walk	36.5	126	0.8	14:23	17:42
Still	0.4	-	-	9	-
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	34.79%	More
800m	5:49	11:42	37.84%	More
1km	7:32	12:07	38.05%	More
Mile	12:28	12:28	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.87
5km	39:40	12:46	42.96
5M	1:05:41	13:08	42.38
10km	1:22:41	13:18	42.16
10M	2:16:56	13:42	41.99
Half	3:02:19	13:55	41.21
20M	4:45:30	14:17	41.46
Mara	6:20:06	14:30	41.27

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