Thu 1st Dec 2022 at 1:04pm by LindsD

Run > Run-Walk

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Time
38:13
Miles
3.00
Min/mi
12:44
Pacing
81.1%
WAVA
43.00
Stride(cm)
81
Cals
279
Cadence
156
BPM
136
%MHR
79.6
B/mi
1734
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Sun was out. This was OK. Very tense in my face and neck and weary legs. Was OK, though

Split Summary
===
1) 1m - 12:28(12:28/m) 127/154bpm [1583b/mi] 83cal 4.81/6.62mph
2) 1m - 12:50(12:50/m) 140/161bpm [1796b/mi] 97cal 4.68/5.72mph
3) 1m - 12:54(12:54/m) 144/164bpm [1858b/mi] 99cal 4.65/5.78mph
4) 0m - 2(8:05/m) 151/151bpm [1221b/mi] 7.41/4.93mph

12:28 12:50 12:54 2

	iaincr brilliant, well done !
	GimmeMedals Good stuff x
	northernslowcoach nice one
	Badger Good one
	Autumnleaves Good work xx
	LouiseRuns 🌹🇬🇧 🇪🇺 Well done!

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00 +6	12:23	122 76-153	1510	158 118-178	34/54
1.58	20:00	10:00	12:53	140 119-157	1803	152 86-178	45/41
2.35	30:00	10:00 +5	13:03	143 123-164	1866	156 114-180	70/55
3.00	38:47	8:47 +23	13:27	141 119-159	1897	156 120-180	36/36

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 35m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	10:50
12 5.5%	11:09
10 8.7%	9:45
See your biggest climbs

Cadence

156 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	174	2.2	23:41	11:04
Walk	36.5	126	0.8	14:23	17:42
Still	0.4	-	-	9	-
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	34.79%	More
800m	5:49	11:42	37.84%	More
1km	7:32	12:07	38.05%	More
Mile	12:28	12:28	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.87
5km	39:40	12:46	42.96
5M	1:05:41	13:08	42.38
10km	1:22:41	13:18	42.16
10M	2:16:56	13:42	41.99
Half	3:02:19	13:55	41.21
20M	4:45:30	14:17	41.46
Mara	6:20:06	14:30	41.27

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