Thu 10th Nov 2022 at 5:32am by Bintmcskint

Run > Easy

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Time
1:00:02
Miles
5.37
Min/mi
11:11
Pacing
72%
WAVA
51.77
Stride(cm)
84
Cals
454
Cadence
171
Asc(m)
172
Hillscore
18
Surface
Road

Notes & Comments

7 comments

Eddie said: Easy trail hour

Up, feed cat, run
A lovely, easy trail hour with my new head torch

Split Summary
===
1) 1m - 10:13(10:13/m) 86cal 5.87/7.03mph
2) 1m - 11:16(11:16/m) 85cal 5.33/6.66mph
3) 1m - 11:41(11:41/m) 83cal 5.14/6.57mph
4) 1m - 12:35(12:35/m) 79cal 4.77/6.78mph
5) 1m - 10:16(10:16/m) 88cal 5.84/6.39mph
6) 0.37m - 4:00(10:44/m) 33cal 5.59/6.07mph

10:13 11:16 11:41 12:35 10:16 4:00

	Corrah Up and at ‘em. Happy Thursday xx
	Rosehip
	Diogenes Morning
	Autumnleaves Morning
	northernslowcoach Good morning
	.B. Great stuff
	Seratonin

Pin Map

0mi in 0

Pace

28%

17%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	173 122-178	1/12
0.50	5:01	2:30	10:01	177 174-180	7/16
0.75	7:31	2:29	9:57	177 176-178	10/7
1.00	10:50	3:19 +36	13:16	177 172-180	12/5
1.25	13:43	2:53 +16	11:31	172 122-180	12/13
1.50	16:56	3:14 +9	12:55	161 122-182	17/1
1.75	20:12	3:16 +23	13:02	175 122-180	19/1
2.00	22:55	2:43	10:50	177 176-180	7/7
2.25	25:34	2:39	10:36	176 172-186	1/27
2.50	28:08	2:35 +4	10:19	178 174-184	3/13
2.75	31:58	3:50 +22	15:21	145 80-182	26/1
3.00	35:02	3:03	12:13	166 122-180	12/6
3.25	38:15	3:14 +18	12:55	170 122-182	22/0
3.50	42:19	4:03	16:14	130 122-180	25/1
3.75	45:57	3:38 +49	14:32	168 122-180	12/8
4.00	50:15	4:18 +1:31	17:12	187 86-240	0/38
4.25	52:57	2:42	10:48	176 170-180	2/17
4.50	55:31	2:35	10:18	177 174-180	4/15
4.75	58:04	2:33	10:10	182 172-186	3/13
5.00	1:00:32	2:27	9:50	177 172-186	6/18
5.25	1:03:09	2:37	10:30	180 178-182	15/1
5.37	1:04:32	1:23	11:18	178 176-180	8/1

Elevation

Asc 172m, Range 105m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.0%	15:13
54 4.3%	12:23
33 8.5%	15:26
21 3.0%	10:46
12 5.2%	15:17
See your biggest climbs

Cadence

171 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	178	4.9	52:26	11:00
Walk	15.2	121	0.4	10:07	23:38
Pause	3.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	42.21%	More
800m	4:55	9:54	46.55%	More
1km	6:12	9:58	48.10%	More
Mile	10:07	10:07	49.90%	More
5k	36:38	11:47	48.15%	More
5 miles	1:00:30	12:06	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.98
5km	33:37	10:49	52.46
5M	55:39	11:08	51.81
10km	1:10:05	11:17	51.55
10M	1:56:03	11:36	51.39
Half	2:34:30	11:48	50.47
20M	4:01:57	12:06	50.85
Mara	5:22:07	12:18	50.67

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