Fri 19th Aug 2022 at 6:35am by Ness

Run > Easy

Amazing

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Time
27:20
Miles
2.60
Min/mi
10:31
Pacing
25%
WAVA
52.77
Stride(cm)
89
Cals
252
Cadence
172
BPM
130
%MHR
70.5
B/mi
1371
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

12 comments

Short easy paced one....
1) 1m - 10:38(10:38/m) 129/142bpm [1371b/mi] 97cal
2) 1m - 10:34(10:34/m) 132/147bpm [1394b/mi] 100cal
3) 0.6m - 6:09(10:16/m) 135/149bpm [1386b/mi] 55cal

10:38 10:34 6:09

	Lip Gloss Morning
	Ness Good morning 👋
	Sigh Nice leg stretch!
	Ness And it got me to 💯 for the month! 😉😂
	Sigh Well done!
	Velociraptor Well done
	Autumnleaves Nicely done
	Ness Thanks 😊
	Rosehip Happy Friday
	Ness Thanks, Rosehip. Hope you have a good Friday and weekend too.
	JCB Well done! Congrats on the 100 miles!
	Ness Thanks, JCB 😊

Pin Map

0mi in 0

Pace

12%

10%

24%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	117 91-136	1407	165 154-168	5/1
0.25	2:56	1:26	11:27	138 134-142	1580	168 164-170	7/0
0.38	4:13	1:17	10:18	136 134-137	1402	172 170-174	6/0
0.50	5:31	1:18	10:22	125 118-134	1295	171 168-174	1/2
0.63	6:49	1:18	10:23	131 126-136	1359	172 168-174	2/5
0.75	8:06	1:17	10:19	129 122-133	1332	172 170-174	2/1
0.88	9:24	1:18	10:25	126 123-131	1313	172 168-174	0/5
1.00	10:38	1:14	9:50	130 126-132	1278	172 170-174	0/1
1.13	11:52	1:14	9:54	131 129-134	1298	172 172-174	0/2
1.25	13:11	1:18	10:25	130 128-133	1355	172 168-174	0/5
1.38	14:35	1:24	11:11	134 130-141	1499	173 170-174	1/1
1.50	15:52	1:17	10:16	135 133-137	1387	172 170-174	3/3
1.63	20:45	4:53 +3:39	39:07	119 95-135	4654	170 166-172	1/2
1.75	22:13	1:28	11:44	139 137-141	1632	174 170-176	6/0
1.88	23:31	1:18	10:25	137 129-146	1426	173 172-174	3/1
2.00	24:51	1:20	10:41	132 130-135	1411	173 172-176	2/1
2.13	26:14	1:23	11:01	134 132-137	1477	173 172-176	5/0
2.25	27:31	1:17	10:16	130 124-137	1335	174 172-176	1/4
2.38	28:48	1:17	10:18	137 122-143	1410	173 170-174	5/1
2.50	30:05	1:17	10:15	142 137-149	1455	175 172-178	1/5
2.60	31:00	55	9:21	130 126-136	1216	174 172-178	0/6

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	11:40
15 1.6%	10:42
See your biggest climbs

Cadence

172 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	2.6	27:20	11:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	10.5	-	-	3:39	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.91%	More
800m	5:00	10:03	45.25%	More
1km	6:16	10:05	46.93%	More
Mile	10:14	10:14	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.26
5km	33:08	10:40	52.62
5M	55:23	11:05	51.44
10km	1:10:02	11:16	50.97
10M	1:57:05	11:43	50.31
Half	2:36:44	11:58	49.13
20M	4:07:32	12:23	49.06
Mara	5:31:21	12:39	48.60

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