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Sun 10th Jul 2022 at 10:35am by Serendippily

Run > Easy
  • Time
    2:02:06
  • Miles
    10.00
  • Min/mi
    12:13
  • Pacing
    87.4%
  • WAVA
    45.11
  • Stride(cm)
    82
  • Cals
    1231
  • Cadence
    162
  • BPM
    150
  • %MHR
    88
  • B/mi
    1826
  • Asc(m)
    719
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

First third easy. Indeed up to 5 mile I barely looked at my watch. Then I felt it a lot more and last 3 miles a struggle. Hot and no nutrition and first week I’ve done 20 miles in a long time, so I’m pleased with that

Split Summary
===
1) 10m - 2:02:06(12:12/m) 149/174bpm [1819b/mi] 1231cal 4.91/7.49mph
2:02:06
Corrah
Fabulous, well done xx
Sombrero
Well done :-)
LindsD
This is fabulous
Autumnleaves
Good work x
northernslowcoach
Great running Dippily x
Night-owl
Fantastic
alpenrose
Great work! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:55 125 88-139 1490 162 158-168 45/23
1.00 12:12 6:15 12:29 140 132-150 1748 159 156-164 44/40
1.50 18:35 6:23 12:45 147 139-161 1874 162 158-180 46/32
2.00 24:50 6:15 12:30 151 143-163 1887 161 158-164 54/52
2.50 30:59 6:09 12:19 146 136-153 1797 162 158-168 39/28
3.00 36:54 5:55 11:50 149 141-166 1762 162 156-166 37/52
3.50 43:30 6:36 13:12 145 132-162 1914 160 110-168 49/46
4.00 49:59 6:29 12:57 146 137-157 1891 160 154-166 44/59
4.50 56:22 6:23 12:46 145 138-152 1852 161 118-168 48/64
5.00 1:03:15 6:53 13:47 146 140-155 2011 145 112-168 45/44
5.50 1:09:08 5:53 11:46 151 135-171 1778 164 118-170 47/60
6.00 1:15:15 6:07 12:14 154 141-165 1884 162 158-166 62/42
6.50 1:21:21 6:06 12:11 153 138-165 1865 164 160-170 34/34
7.00 1:27:06 5:46 11:31 147 142-153 1693 165 160-168 32/59
7.50 1:32:38 5:31 11:03 148 140-165 1634 165 162-168 54/33
8.00 1:38:23 5:45 11:30 156 149-166 1795 165 162-168 37/40
8.50 1:44:35 6:12 12:24 157 147-171 1946 165 158-176 34/40
9.00 1:50:40 6:05 12:10 155 147-165 1886 163 160-166 42/35
9.50 1:56:32 5:52 11:44 163 155-169 1913 164 160-170 30/27
10.00 2:02:04 5:32 11:04 165 160-172 1826 166 158-170 56/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 18.9% 11:49
    25 14.8% 9:42
    24 18.0% 17:16
    22 15.0% 11:08
    21 11.9% 13:22
    20 11.9% 10:27

  • Cadence Distribution

    162 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 163 9.9 1:59:23 12:05
    Walk 2.2 119 0.1 2:39 21:25
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 37.96% More
    800m 5:22 10:48 40.46% More
    1km 6:41 10:46 42.23% More
    Mile 11:08 11:08 43.10% More
    5k 36:06 11:37 45.84% More
    5 miles 58:51 11:46 45.53% More
    10k 1:14:39 12:01 44.68% More
    10 miles 2:02:04 12:12 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 45.11
    5km 35:22 11:23 46.80
    5M 58:34 11:43 45.75
    10km 1:13:44 11:52 45.24
    10M 2:02:06 12:13 45.09
    Half 2:42:34 12:25 44.83
    20M 4:14:34 12:44 44.14
    Mara 5:38:56 12:56 43.45

Photos



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