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Sun 10th Jul 2022 at 10:35am by Serendippily

Run > Easy

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Time
2:02:06
Miles
10.00
Min/mi
12:13
Pacing
87.4%
WAVA
45.11
Stride(cm)
82
Cals
1231
Cadence
162
BPM
150
%MHR
88
B/mi
1826
Asc(m)
719
Hillscore
39
Surface
Road

Notes & Comments

7 comments

First third easy. Indeed up to 5 mile I barely looked at my watch. Then I felt it a lot more and last 3 miles a struggle. Hot and no nutrition and first week I’ve done 20 miles in a long time, so I’m pleased with that

Split Summary
===
1) 10m - 2:02:06(12:12/m) 149/174bpm [1819b/mi] 1231cal 4.91/7.49mph

2:02:06

	Corrah Fabulous, well done xx
	Sombrero Well done
	LindsD This is fabulous
	Autumnleaves Good work x
	northernslowcoach Great running Dippily x
	Night-owl Fantastic
	alpenrose Great work!

Pace

17%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:58	5:58	11:55	125 88-139	1490	162 158-168	45/23
1.00	12:12	6:15	12:29	140 132-150	1748	159 156-164	44/40
1.50	18:35	6:23	12:45	147 139-161	1874	162 158-180	46/32
2.00	24:50	6:15	12:30	151 143-163	1887	161 158-164	54/52
2.50	30:59	6:09	12:19	146 136-153	1797	162 158-168	39/28
3.00	36:54	5:55	11:50	149 141-166	1762	162 156-166	37/52
3.50	43:30	6:36	13:12	145 132-162	1914	160 110-168	49/46
4.00	49:59	6:29	12:57	146 137-157	1891	160 154-166	44/59
4.50	56:22	6:23	12:46	145 138-152	1852	161 118-168	48/64
5.00	1:03:15	6:53	13:47	146 140-155	2011	145 112-168	45/44
5.50	1:09:08	5:53	11:46	151 135-171	1778	164 118-170	47/60
6.00	1:15:15	6:07	12:14	154 141-165	1884	162 158-166	62/42
6.50	1:21:21	6:06	12:11	153 138-165	1865	164 160-170	34/34
7.00	1:27:06	5:46	11:31	147 142-153	1693	165 160-168	32/59
7.50	1:32:38	5:31	11:03	148 140-165	1634	165 162-168	54/33
8.00	1:38:23	5:45	11:30	156 149-166	1795	165 162-168	37/40
8.50	1:44:35	6:12	12:24	157 147-171	1946	165 158-176	34/40
9.00	1:50:40	6:05	12:10	155 147-165	1886	163 160-166	42/35
9.50	1:56:32	5:52	11:44	163 155-169	1913	164 160-170	30/27
10.00	2:02:04	5:32	11:04	165 160-172	1826	166 158-170	56/50

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 719m, Range 72m, Flat prediction 2:02:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.9%	11:49
25 14.8%	9:42
24 18.0%	17:16
22 15.0%	11:08
21 11.9%	13:22
20 11.9%	10:27
See your biggest climbs

Cadence

162 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	9.9	1:59:23	12:05
Walk	2.2	119	0.1	2:39	21:25
Still	0.1	-	-	4	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.96%	More
800m	5:22	10:48	40.46%	More
1km	6:41	10:46	42.23%	More
Mile	11:08	11:08	43.10%	More
5k	36:06	11:37	45.84%	More
5 miles	58:51	11:46	45.53%	More
10k	1:14:39	12:01	44.68%	More
10 miles	2:02:04	12:12	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	45.11
5km	35:22	11:23	46.80
5M	58:34	11:43	45.75
10km	1:13:44	11:52	45.24
10M	2:02:06	12:13	45.09
Half	2:42:34	12:25	44.83
20M	4:14:34	12:44	44.14
Mara	5:38:56	12:56	43.45

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