Wed 11th May 2022 at 5:47am by Ness

Run > Long Run

Amazing

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Time
1:23:11
Miles
8.00
Min/mi
10:24
Pacing
77%
WAVA
56.02
Stride(cm)
90
Cals
763
Cadence
172
BPM
141
%MHR
76.3
B/mi
1468
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

9 comments

Decided to go a little bit further than scheduled. Enjoyed it...
1) 1m - 10:50(10:50/m) 130/148bpm [1409b/mi] 96cal
2) 1m - 10:10(10:10/m) 137/153bpm [1392b/mi] 92cal
3) 1m - 10:03(10:03/m) 135/147bpm [1358b/mi] 87cal
4) 1m - 10:19(10:19/m) 140/150bpm [1444b/mi] 94cal
5) 1m - 10:49(10:49/m) 152/159bpm [1644b/mi] 105cal
6) 1m - 10:21(10:21/m) 146/158bpm [1512b/mi] 94cal
7) 1m - 10:07(10:07/m) 145/153bpm [1467b/mi] 95cal
8) 1m - 10:29(10:29/m) 149/158bpm [1562b/mi] 100cal
9) 0m - 2(8:29/m) 148/149bpm [1256b/mi]

10:50 10:10 10:03 10:19 10:49 10:21 10:07 10:29 2

	runnerbean Nice pacing Ness
	Autumnleaves Looks terrific!
	Ness Thanks, both! 😁 x x
	Velociraptor Splendid 😀
	Rosehip Looks good 👍
	Sigh Super long run! Well done!
	Ness Thanks 😊
	Ness It’s amazing what someone will do to take their mind of an impending dental appointment! 😬
	Alice the Camel Super stuff!

Pin Map

0mi in 0

Pace

32%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	111 85-125	1159	166 154-170	3/8
0.50	5:28	2:51	11:23	135 124-144	1538	168 164-170	6/2
0.75	8:13	2:45	11:02	141 131-148	1555	171 166-174	16/0
1.00	10:50	2:37	10:29	133 130-136	1394	171 168-174	3/6
1.25	13:30	2:40	10:40	141 131-147	1504	171 168-174	3/5
1.50	15:57	2:27	9:48	143 135-153	1402	173 172-174	9/4
1.75	18:27	2:30	10:00	133 125-140	1329	173 170-174	0/11
2.00	21:06	2:39 +6	10:35	132 125-137	1396	172 162-174	1/12
2.25	23:35	2:29	9:57	126 120-134	1253	172 170-174	0/16
2.50	26:05	2:30	10:00	138 133-146	1381	173 170-174	3/11
2.75	28:38	2:32	10:10	136 130-140	1382	173 172-174	0/6
3.00	31:10	2:32	10:09	139 134-147	1411	173 172-174	1/6
3.25	35:44	4:35 +2:05	18:19	133 109-145	2435	169 116-176	2/2
3.50	38:20	2:35	10:22	140 136-144	1451	173 172-174	4/4
3.75	40:59	2:39	10:36	141 137-145	1495	172 170-174	3/1
4.00	43:33	2:34	10:17	145 141-149	1492	173 172-174	4/1
4.25	46:26	2:52 +6	11:29	152 147-158	1747	171 162-174	13/0
4.50	49:02	2:37	10:27	149 144-154	1557	172 170-174	5/3
4.75	51:47	2:44	10:57	153 148-157	1675	172 168-174	7/3
5.00	54:28	2:41	10:46	154 150-158	1657	173 170-176	11/0
5.25	57:09	2:41	10:45	153 148-158	1645	173 172-174	9/0
5.50	59:49	2:39	10:37	151 146-157	1604	173 172-176	5/1
5.75	1:02:31	2:43 +8	10:51	145 141-149	1572	173 168-174	2/4
6.00	1:04:58	2:27	9:47	136 132-142	1331	175 172-180	0/15
6.25	1:07:28	2:30	9:59	141 138-144	1407	173 172-176	2/4
6.50	1:09:59	2:31	10:04	145 140-152	1459	175 172-178	5/7
6.75	1:12:36	2:37	10:27	149 146-153	1557	174 172-180	6/3
7.00	1:15:05	2:29	9:58	146 143-149	1455	173 168-178	4/6
7.25	1:17:44	2:39	10:37	148 141-151	1572	173 168-176	8/1
7.50	1:20:11	2:27	9:47	151 145-157	1477	173 170-176	5/4
7.75	1:22:52	2:41	10:45	147 142-149	1581	173 166-176	11/2
8.00	1:25:34	2:42	10:47	151 146-158	1628	173 170-178	7/4

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 63m, Flat prediction 1:21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	10:45
26 3.8%	11:24
17 1.3%	10:49
14 2.2%	10:28
14 3.8%	11:10
11 2.1%	10:26
See your biggest climbs

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	172	8	1:23:05	10:33
Walk	1.5	116	0	1:16	2:54:01
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.56%	More
800m	4:52	9:48	46.37%	More
1km	6:07	9:50	48.09%	More
Mile	9:59	9:59	49.95%	More
5k	32:14	10:23	54.08%	More
5 miles	53:56	10:47	52.83%	More
10k	1:06:20	10:40	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.70
5km	29:57	9:38	58.21
5M	50:04	10:01	56.91
10km	1:03:19	10:11	56.38
10M	1:45:51	10:35	55.65
Half	2:21:42	10:49	54.35
20M	3:43:46	11:11	54.27
Mara	4:59:33	11:26	53.76

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:34	Heading to Arbury Hall.
9:54	Into Nuneaton

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