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Wed 1st Jan 2020 at 9:00am by LindsD

Run > parkrun
  • Time
    29:15
  • Miles
    3.11
  • Min/mi
    9:24
  • Pacing
    92.5%
  • WAVA
    55.31
  • Stride(cm)
    93
  • Cals
    287
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1508
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Canon's Park
V pretty and friendly. Crowded at first and a significantly muddy patch.

Split Summary
===
1) 1m - 9:48(9:48/m) 153/166bpm 91cal 6.12/6.97mph
2) 1m - 9:19(9:19/m) 164/171bpm 93cal 6.44/7.08mph
3) 1m - 9:18(9:18/m) 168/175bpm 95cal 6.45/7.01mph
4) 0.11m - 51(8:03/m) 166/170bpm 8cal 7.46/7.47mph
9:48 9:19 9:18 51
RRR-CAZ 🇬🇧
Nice run ing
Badger
Good run!
Autumnleaves
Nice start to the year x
Mrs Jigs (Luverlylegs)
Nice progressive run :-)
Bintmcskint
Great start to the year :-)
Corrah
Great start, well done xx
LouiseRuns 🌹🇬🇧 🇪🇺
I loved Canon's Park when we did it. Was much smaller then, though...

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 119 87-143 1266 175 164-186 1/3
0.25 2:30 1:11 9:24 149 141-153 1402 183 180-184 1/2
0.38 3:36 1:05 8:44 153 149-158 1335 183 180-184 0/3
0.50 4:47 1:12 9:32 158 156-161 1507 183 180-184 2/2
0.63 6:04 1:17 10:13 159 157-162 1625 183 180-184 3/1
0.75 7:12 1:08 9:05 161 158-163 1461 184 180-186 1/1
0.88 8:31 1:19 10:28 162 160-165 1696 183 180-184 5/0
1.00 9:47 1:16 10:12 163 160-166 1661 184 180-188 3/4
1.13 10:54 1:07 8:59 165 163-166 1481 185 184-188 1/3
1.25 12:02 1:08 9:01 163 161-164 1469 185 184-186 1/2
1.38 13:08 1:06 8:46 162 160-162 1420 185 182-186 0/3
1.50 14:16 1:09 9:08 163 162-166 1490 185 184-186 2/2
1.63 15:29 1:13 9:46 164 163-166 1601 185 182-186 3/1
1.75 16:40 1:10 9:23 166 164-168 1557 184 182-186 1/1
1.88 17:55 1:15 10:01 165 163-169 1654 183 180-190 5/0
2.00 19:06 1:11 9:28 168 165-170 1591 188 182-192 2/4
2.13 20:14 1:08 9:07 168 164-171 1533 185 182-188 1/3
2.25 21:23 1:08 9:05 165 163-168 1498 185 184-186 1/3
2.38 22:27 1:05 8:39 165 164-166 1428 186 184-188 0/4
2.50 23:37 1:10 9:17 166 165-168 1541 186 184-188 2/2
2.63 24:49 1:11 9:32 169 167-172 1610 186 184-190 3/1
2.75 25:57 1:08 9:05 168 166-170 1525 186 184-188 1/1
2.88 27:12 1:16 10:04 169 166-172 1702 184 182-186 6/1
3.00 28:24 1:12 9:33 171 168-174 1634 187 182-192 3/4
3.11 29:15 51 8:06 166 162-169 1345 192 188-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 44.79% More
    800m 4:25 8:53 47.98% More
    1km 5:36 9:01 49.21% More
    Mile 9:12 9:12 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 53.43
    5km 29:13 9:24 55.37
    5M 48:23 9:41 54.13
    10km 1:00:55 9:48 53.53
    10M 1:40:53 10:05 53.30
    Half 2:14:19 10:15 52.98
    20M 3:30:20 10:31 52.28
    Mara 4:40:02 10:41 51.53

Photos



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