Wed 1st Jan 2020 at 9:00am by LindsD

Run > parkrun

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Time
29:15
Miles
3.11
Min/mi
9:24
Pacing
92%
WAVA
56.36
Stride(cm)
93
Cals
287
Cadence
184
BPM
160
%MHR
93.8
B/mi
1508
Asc(m)
54
Surface
Road

Notes & Comments

7 comments

Canon's Park
V pretty and friendly. Crowded at first and a significantly muddy patch.

Split Summary
===
1) 1m - 9:48(9:48/m) 153/166bpm 91cal 6.12/6.97mph
2) 1m - 9:19(9:19/m) 164/171bpm 93cal 6.44/7.08mph
3) 1m - 9:18(9:18/m) 168/175bpm 95cal 6.45/7.01mph
4) 0.11m - 51(8:03/m) 166/170bpm 8cal 7.46/7.47mph

9:48 9:19 9:18 51

	RRR-CAZ 🇬🇧 Nice ing
	Badger Good run!
	Autumnleaves Nice start to the year x
	Mrs Jigs (Luverlylegs) Nice progressive run
	Bintmcskint Great start to the year
	Corrah Great start, well done xx
	LouiseRuns 🌹🇬🇧 🇪🇺 I loved Canon's Park when we did it. Was much smaller then, though...

Pace

10%

14%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	119 87-143	1266	175 164-186	1/3
0.25	2:30	1:11	9:24	149 141-153	1402	183 180-184	1/2
0.38	3:36	1:05	8:44	153 149-158	1335	183 180-184	0/3
0.50	4:47	1:12	9:32	158 156-161	1507	183 180-184	2/2
0.63	6:04	1:17	10:13	159 157-162	1625	183 180-184	3/1
0.75	7:12	1:08	9:05	161 158-163	1461	184 180-186	1/1
0.88	8:31	1:19	10:28	162 160-165	1696	183 180-184	5/0
1.00	9:47	1:16	10:12	163 160-166	1661	184 180-188	3/4
1.13	10:54	1:07	8:59	165 163-166	1481	185 184-188	1/3
1.25	12:02	1:08	9:01	163 161-164	1469	185 184-186	1/2
1.38	13:08	1:06	8:46	162 160-162	1420	185 182-186	0/3
1.50	14:16	1:09	9:08	163 162-166	1490	185 184-186	2/2
1.63	15:29	1:13	9:46	164 163-166	1601	185 182-186	3/1
1.75	16:40	1:10	9:23	166 164-168	1557	184 182-186	1/1
1.88	17:55	1:15	10:01	165 163-169	1654	183 180-190	5/0
2.00	19:06	1:11	9:28	168 165-170	1591	188 182-192	2/4
2.13	20:14	1:08	9:07	168 164-171	1533	185 182-188	1/3
2.25	21:23	1:08	9:05	165 163-168	1498	185 184-186	1/3
2.38	22:27	1:05	8:39	165 164-166	1428	186 184-188	0/4
2.50	23:37	1:10	9:17	166 165-168	1541	186 184-188	2/2
2.63	24:49	1:11	9:32	169 167-172	1610	186 184-190	3/1
2.75	25:57	1:08	9:05	168 166-170	1525	186 184-188	1/1
2.88	27:12	1:16	10:04	169 166-172	1702	184 182-186	6/1
3.00	28:24	1:12	9:33	171 168-174	1634	187 182-192	3/4
3.11	29:15	51	8:06	166 162-169	1345	192 188-196	1/1

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m, Flat prediction 29:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	29:15	9:25
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.79%	More
800m	4:25	8:53	47.98%	More
1km	5:36	9:01	49.27%	More
Mile	9:12	9:12	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.72
5km	29:13	9:24	56.43
5M	48:23	9:41	55.61
10km	1:00:55	9:48	55.30
10M	1:40:53	10:05	55.01
Half	2:14:19	10:15	53.96
20M	3:30:20	10:31	54.21
Mara	4:40:02	10:41	53.92

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