Charndon 5k

Listed by ken.c
Entrants (14) Club PB SB Pred Time WAVA
Gobi 13th place in 16.53 for me tonight. The sub 17 hoodoo is well gone now. Made the decision to run how I felt with no Garmin or HR stats and that produced 1 - 3.19 2 - 3.22 3 - 3.25 4 - 3.25 5 - 3.22 Would have liked some HR stats afterwards as this felt easier than I expected and heart and lungs wise far easier than my 16.38 at Bushy the other weekend. Legs felt terrible afterwards but 2 kms of cooldown and I was ok again. NICE Looks like the engine is fine. Cannock & Stafford AC 16:16 16:16 16:53 78.42
Rach E Entered on the day. I felt relaxed as not really any pressure but am really pleased with how I ran and it shows I'm almost back to fitness again on very little speedwork. I worked hard but felt good :-) Km splits: 3:30, 3:34, 3:35, 3:42, 3:43 (first three kms were largely downhill with the last two uphill). High quality field and pleased to finish 3rd senior lady. Thank you Alchester. Aldershot, Farnham & District AC, Team Kennet, Newbury Velo 17:52 17:52 18:06 81.40
RFJ Charndon 5k tonight 19:59 on the watch, (im taking that) Results say 20 dead....... not a PB but somewhere where I have wanted to be for a while.... 3:50 - Too fast but down hill 3:55 - Evened out and good pace 4:00 - 1st of the undulations 4:08 - Big bridge over...... 4:04 - Small bridge over and kicked on... Swindon Striders 17:59 18:40 19:59 67.22
SarahBoots (Solitude_Fairy) NEW PB very very very happy, but I hurt now. My arms, my legs, my back. Everything infact. But oh so worth it! Unaffiliated 28:21 28:21 28:21 52.86
doopy Vale of Aylesbury AC 22:05 22:19 22:19 73.87
Somebody Great to meet a few Fetchies before, during and after the race! A PB for me, which isn't difficult when you're slow :-) Unaffiliated 30:58 30:58 30:58 48.40
Ally C Fast course and therefore disappointed with time despite a PB. Still feeling tired. I think I need to take a serious look at my diet if my times are to improve dramatically. RAF AC, Moray Roadrunners 19:20 19:20 19:20 68.48
ken.c Witney Road Runners 19:15 19:15 19:15 77.12
Jane B Eynsham RoadRunners 24:52 25:01 25:01 59.91
steeplechaser Alchester RC (Bicester), St Austell Running Club 18:10 18:17 18:17 79.27
MISERABLEMRGILES Witney Road Runners 17:58 18:19 18:19 70.15
felixs Will be tired from track race. Surprised and happy with run.3.31, 3.36,3.39,?,?,=18.17 Unaffiliated 18:10 18:17 19:30 18:17 86.52
AlB According to my watch - 20:19, official time was 20:15 Wey hey! Enjoyed the run and a good atmosphere. Unaffiliated 20:15 20:15 20:50 20:15 77.42
libra Quite pleased - felt hard by the end. Unaffiliated 21:22 23:19 24:00 23:19 66.68

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