Hi ,
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Ian Williams aka Fetch

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MISERABLEMRGILES M40

About
Race Times
All Races
Mileage
Training

  • Races
    43

  • Miles
    1576

  • Miles
    1029

  • WAVA
    71.98%

  • 5k
    17:58

  • 5M
    29:58

  • 10k
    37:50

  • 10M
    1:01:54

  • Half
    1:23:36

  • Mara
    3:06:30

About Me

good 20 miler today, easiest long run for ages. looking good for Snowdon

Current Status

20 miles today on my own, was quite easy

Groups

This user is a member of 1500 miles in 2009, Sub 3:15 Marathon

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