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solitude_fairy F45

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Race Times

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Mileage

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Races
77
Miles
3155
Miles
29
Miles
77
WAVA
56.11%
1500m
7:41
Mile
7:49
5k
28:21
5M
47:07
10k
1:01:21
10M
1:44:51
Half
2:25:25
Mara
6:00:19

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Dist	Races	PB	WB	2006	2007	2008	2009	2011	2012
1500m	2	7:41 8:15/mi	53.21			7:41 52.77	7:41 53.21
1mi	6	7:49 7:49/mi	56.11		9:04 47.15	8:14 52.86	7:49 56.11	9:52 45.33
5km	19	28:21 9:07/mi	52.17	36:15 40.35	31:19 46.94	28:21 52.17	28:39 52.00		32:56 47.05
4mi	4	38:43 9:41/mi	49.55		42:39 44.39		38:43 49.55
4.1mi	2	40:15 9:49/mi	50.84				40:15 50.84
4.2mi	2	40:00 9:27/mi	52.77		46:31 44.11		40:00 52.77
4.3mi	3	42:03 9:54/mi	50.44		46:08 44.68		42:03 50.44
7km	1	45:27 10:27/mi	46.63			45:27 46.63
8km	3	48:03 9:40/mi	51.63	1:00:18 39.79		49:48 49.51	48:03 51.63
5mi	4	47:07 9:25/mi	52.68	1:06:10 36.49		47:07 52.68	48:17 51.68
10km	17	1:01:21 9:52/mi	50.86	1:10:53 42.79	1:09:17 43.97	1:01:21 49.89	1:01:21 50.86
10mi	1	1:44:51 10:29/mi	48.52			1:44:51 48.52
13.1mi	6	2:25:25 11:06/mi	46.87		2:37:16 42.79	2:26:01 46.36	2:25:25 46.87
26.2mi	1	6:00:19 13:45/mi	40.45						6:00:19 40.45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0.6	0.6	0.6	0	0	0	0	0	0	0	0	0	1.8
2013	0	3	3	0	0	0	0	0	0	0	0	0	6
2012	0.1	0.3	0.1	0	0.1	0	0	0	0	0	0	0	0.7
2012	84	111	122	67	10	0	0	0	0	0	0	0	395
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0.7	0.8	0.3	0.4	0	0	0	0	0	0	2.2
2011	0	0	0	0	0	0	2	10	2	22	48	71	154
2010	3.4	4.7	3.6	1.3	0.6	0.2	1.1	4.3	4.1	0	0	0	23.3
2010	3	0	0	2	0	0	0	0	0	0	0	0	6
2010	17	11	0	0	0	0	2	12	0	0	0	0	42
2009	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2009	80	75	78	71	75	67	96	89	90	25	0	0	746
2008	101	76	86	98	79	69	78	90	75	87	77	83	1000
2008	0	0	0	0	0	0	0	0	0	21	0	0	21
2007	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2007	61	39	57	35	27	24	21	66	85	60	45	57	576
2007	0	0	0	10	0	0	0	0	2	0	0	0	12
2006	0	0	0	0	3	32	36	42	47	43	31	37	271

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	-	-	-	-	-	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	-	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	-	-	-	-	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	6:00:19	40.45%
Abingdon parkrun #39	5km	4 Feb	32:56	47.05%
Abingdon parkrun #35	5km	7 Jan	33:30	46.26%
2011	Distance	Date	Result	WAVA
Berkshire Fetch mile	1mi	29 Jul	9:52	45.33%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct		0.00%
Argentan Half Marathon	13.1mi	3 Oct		0.00%
Running4Women Windsor 8K	8km	26 Sep	48:03	51.63%
Bristol Half Marathon	13.1mi	6 Sep	2:25:25	46.87%
Oxford (Mota-Vation Series Race 5)	4mi	3 Sep	38:43	49.55%
Chipping Norton (Mota-Vation Series Race 4)	4.23mi	6 Aug	40:00	52.77%
British 10k	10km	12 Jul	1:03:44	48.96%
Combe (Mota-vation Series Race 3)	3.9mi	2 Jul		0.00%
Berkshire Mile - Newbury	1mi	13 Jun	7:49	56.11%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	4 Jun	42:03	50.44%
BUPA London 10,000	10km	25 May	1:01:21	50.86%
Charndon 5k	5km	19 May	28:39	52.00%
Oxford Town & Gown 10K	10km	17 May	1:01:46	50.52%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	7 May	40:15	50.84%
Silverstone 10K EMGP Series race 1	10km	5 May		0.00%
North Hampshire Time Trial	5km	2 May	30:26	48.96%
North Hampshire Time Trial	5km	18 Apr	34:25	43.29%
Fetch London Mile - Part 4	1mi	13 Apr	7:54	55.52%
Rhayader round the Lakes 5	5mi	21 Mar	48:17	51.68%
Bourton 10k	10km	22 Feb	1:00:05	51.93%
Abingdon Amblers 1500m time trial	1500mi	29 Jan	7:41	53.21%
North Hampshire Time Trial	5km	3 Jan	30:31	48.82%
2008	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	27 Dec	29:59	49.69%
North Hampshire Time Trial	5km	20 Dec		0.00%
Reading Fetcheveryone Mile	1mi	20 Dec	8:14	52.83%
Andy Reading Memorial 10K	10km	14 Dec	1:04:50	47.85%
Santas on the Run	2mi	7 Dec	19:47	46.74%
Maylarch Eynsham 10k	10km	30 Nov	1:02:22	49.74%
Fetch Five - Big Feck	5mi	1 Nov		0.00%
Great South Run	10mi	26 Oct	1:44:51	48.52%
North Hampshire Time Trial	5km	18 Oct	30:15	48.92%
Hanney 5	5mi	12 Oct	48:26	51.22%
North Hampshire Time Trial	5km	27 Sep	28:22	52.17%
1500m time trial (Abingdon Amblers)	1500mi	25 Sep	7:41	52.77%
Running4Women Windsor 8K	8km	20 Sep	49:48	49.51%
Bristol Half Marathon	13.1mi	14 Sep	2:33:58	43.97%
North Hampshire Time Trial	5km	6 Sep	29:14	50.63%
Oxford (Mota-Vation Series Race 5)	4mi	28 Aug	39:42	48.02%
North Hampshire Time Trial	5km	9 Aug	30:46	48.10%
Chipping Norton (Mota-Vation Series Race 4)	4.2mi	7 Aug	41:52	49.78%
North Hampshire Time Trial	5km	2 Aug	31:16	47.35%
Didcot 5	5mi	13 Jul	47:07	52.68%
Fetch Reading One Mile Challenge	1mi	12 Jul	8:14	52.86%
British 10K London Run	10km	6 Jul	1:04:29	48.13%
Combe (Mota-Vation Series Race 3)	3.9mi	3 Jul	37:42	49.32%
Race for Life (Oxford)	5km	7 Jun	1:00:01	24.63%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	5 Jun	42:00	50.21%
Chiltern Chase 10k	10km	1 Jun	1:04:54	47.16%
BUPA London 10,000	10km	26 May	1:02:00	49.37%
Charndon 5k	5km	20 May	28:21	52.15%
Oxford Town & Gown 10K	10km	18 May	1:01:21	49.89%
Tewkesbury Half Marathon	13.1mi	11 May	2:37:07	43.08%
Silverstone 10K EMGP Series race 1	10km	6 May	1:02:43	48.80%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	1 May	39:53	51.01%
Blenheim 7k	7km	27 Apr	45:27	46.63%
Oxfordshire Road Relays	3mi	20 Apr	31:35	45.22%
bushy park	5km	29 Mar	31:14	47.33%
Bushy Park Time Trial	5km	8 Mar	29:09	50.72%
Reading Half Marathon	13.1mi	2 Mar	2:26:01	46.36%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	9:04	47.15%
Wimbledon Common Time Trial	5km	15 Dec	32:02	45.89%
Maylarch Eynsham 10k	10km	25 Nov	1:09:17	43.97%
Candleford Canter Ladies only 10k	10km	28 Oct	1:10:05	43.47%
Cardiff Half Marathon	13.1mi	14 Oct	2:37:16	42.79%
Lidl Headington 10K	10km	2 Sep	1:10:11	43.40%
Oxford Mota Vation Series Race 5	4mi	30 Aug	42:39	44.39%
Chipping Norton (Mota-Vation Series Race 4)	4.23mi	2 Aug	46:31	44.11%
Movatation series: Bletchingdon	4.25mi	7 Jun	46:08	44.68%
Race for Life Oxford	5km	3 Jun	31:19	46.94%
Silverstone 10K EMGP Series race 1	10km	8 May	1:10:31	43.20%
Motavation series: Charlton	4mi	3 May		0.00%
Reading Half Marathon	13.1mi	25 Mar	2:41:25	41.69%
Goring, Woodcote & District 10K	10km	7 Jan	1:16:06	40.03%
2006	Distance	Date	Result	WAVA
Oxon cross country league	3mi	5 Nov	36:08	39.15%
Candleford Canter Ladies only 10k	10km	29 Oct	1:10:53	42.79%
Henly fun run	6mi	8 Oct	1:06:40	44.55%
Windsor Running for Women 8k	8km	23 Sep	1:00:18	39.79%
Oxford Mota Vation Series Race 5	4mi	31 Aug	48:11	39.14%
Didcot 5	5mi	2 Jul	1:06:10	36.49%
Race for Life	5km	4 Jun	36:15	40.35%

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solitude_fairy F45

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