-
Races
237 -
Miles
11116 -
Miles
116 -
Miles
36300 -
WAVA
86.49% -
10M
21:19 -
1500m
5:04 -
Mile
5:33 -
3000m
10:39 -
5k
17:52 -
5000m
18:16 -
5M
29:40 -
10k
36:58 -
10M
1:00:24 -
Half
1:20:28 -
Mara
3:10:49
About Me | |
---|---|
Was a fairly good runner, then became a better cyclist and broke a few national records and won a national championship. Hit by a haemorraghic stroke in February 2018 and now registered blind. Now try and fit as much as I can into every day and am mostly time trialling on the tandem.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Life has changed, and much uncertainty | Aug 2013 |
2010 - The Proper Dull Review (And Proper Dull 2011 Preview) | Dec 2010 |
2010 review...and 2011 preview | Dec 2010 |
Pink Brompton Lady is no more... | Oct 2010 |
Marlborough Triathlon 2010 | Jun 2010 |
My parkrun |
---|
Newbury parkrun |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Followers (92) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 4 | 5:09 75.77 | 5:04 77.01 | 5:12 75.05 |
5:04
5:26/mi
|
77.01 | |||||
1mi | 5 | 5:39 74.63 | 5:40 74.41 | 5:33 75.99 |
5:33
5:33/mi
|
75.99 | |||||
3000m | 7 | 10:59 77.66 | 10:50 78.74 | 10:39 80.11 |
10:39
5:43/mi
|
80.11 | |||||
3.9km | 1 | 14:03 79.50 |
14:03
5:52/mi
|
79.50 | |||||||
3mi | 6 | 17:45 80.00 |
17:45
5:55/mi
|
80.00 | |||||||
5km | 93 | 21:50 67.48 | 19:35 75.23 | 17:59 81.93 | 17:52 82.46 | 18:02 81.72 | 19:25 75.96 | 19:25 75.96 |
17:52
5:45/mi
|
82.46 | |
5.5km | 1 | 21:11 76.59 |
21:11
6:12/mi
|
76.59 | |||||||
3.5mi | 4 | 20:12 82.23 | 20:34 80.81 |
20:12
5:46/mi
|
82.23 | ||||||
6km | 6 | 26:08 67.73 |
26:08
7:01/mi
|
67.73 | |||||||
8km | 3 | 35:20 67.08 | 32:18 73.44 |
32:18
6:30/mi
|
73.44 | ||||||
5mi | 8 | 30:07 79.15 | 30:10 79.02 | 29:40 80.51 |
29:40
5:56/mi
|
80.51 | |||||
6mi | 2 | 45:50 62.69 |
45:50
7:38/mi
|
62.69 | |||||||
10km | 40 | 43:07 68.92 | 42:20 70.21 | 37:55 78.44 | 36:58 80.55 | 37:08 80.32 | 39:45 75.18 | 37:22 86.49 |
36:58
5:57/mi
|
86.49 | |
7.5mi | 1 | 45:29 79.99 |
45:29
6:03/mi
|
79.99 | |||||||
8mi | 1 | 51:55 74.82 |
51:55
6:29/mi
|
74.82 | |||||||
10mi | 8 | 1:21:50 59.88 | 1:11:05 68.93 | 1:02:35 78.30 | 1:04:08 76.46 | 1:00:24 81.27 |
1:00:24
6:02/mi
|
81.27 | |||
11mi | 2 | 1:30:24 59.90 |
1:30:24
8:13/mi
|
59.90 | |||||||
12mi | 1 | 1:43:00 57.57 |
1:43:00
8:35/mi
|
57.57 | |||||||
13.1mi | 20 | 1:40:09 64.38 | 1:21:44 78.88 | 1:20:56 79.66 | 1:20:28 80.21 | 1:36:19 67.10 |
1:20:28
6:09/mi
|
80.21 | |||
19.7mi | 1 | 2:22:00 69.88 |
2:22:00
7:13/mi
|
69.88 | |||||||
26.2mi | 1 | 3:10:49 70.21 |
3:10:49
7:17/mi
|
70.21 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 33 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2012 | 1242 | 1222 | 1265 | 994 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4779 |
2011 | 11.1 | 1.8 | 0.5 | 0.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.2 |
2011 | 133 | 124 | 99 | 30 | 0 | 0 | 0 | 0 | 3 | 24 | 47 | 43 | 504 |
2011 | 741 | 485 | 847 | 971 | 1232 | 1017 | 950 | 1118 | 1002 | 1103 | 1033 | 1178 | 11676 |
2010 | 0 | 0 | 0.9 | 0 | 0 | 1.4 | 1 | 3.1 | 5.8 | 10.4 | 13.1 | 17.9 | 53.5 |
2010 | 222 | 0 | 6 | 6 | 5 | 8 | 18 | 27 | 49 | 78 | 101 | 108 | 629 |
2010 | 237 | 970 | 1197 | 1248 | 1274 | 1144 | 1065 | 835 | 771 | 950 | 738 | 786 | 11213 |
2009 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0.3 | 2.3 |
2009 | 314 | 316 | 342 | 312 | 290 | 318 | 286 | 269 | 256 | 197 | 199 | 248 | 3348 |
2009 | 0 | 11 | 0 | 26 | 60 | 0 | 263 | 159 | 202 | 525 | 192 | 284 | 1722 |
2008 | 0.5 | 0.7 | 0 | 0 | 0.5 | 0.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2008 | 330 | 230 | 148 | 273 | 277 | 218 | 251 | 291 | 256 | 233 | 184 | 329 | 3019 |
2008 | 82 | 140 | 538 | 134 | 361 | 157 | 453 | 276 | 288 | 281 | 429 | 58 | 3195 |
2007 | 0.8 | 1 | 0 | 1.3 | 1.1 | 0 | 0 | 1.1 | 0.2 | 0 | 0 | 0.2 | 5.6 |
2007 | 144 | 143 | 172 | 205 | 208 | 173 | 222 | 283 | 211 | 181 | 203 | 242 | 2386 |
2007 | 110 | 102 | 85 | 170 | 95 | 121 | 104 | 117 | 86 | 88 | 145 | 70 | 1293 |
2006 | 0 | 4.1 | 8.4 | 3.1 | 3.2 | 4.7 | 1.3 | 1.8 | 1.7 | 1.6 | 1.9 | 1.1 | 32.7 |
2006 | 108 | 42 | 46 | 67 | 0 | 6 | 91 | 100 | 30 | 51 | 91 | 119 | 750 |
2006 | 118 | 117 | 117 | 166 | 265 | 297 | 197 | 133 | 278 | 166 | 142 | 83 | 2079 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2005 | 0 | 0 | 0 | 0 | 0 | 21 | 73 | 62 | 51 | 64 | 97 | 74 | 441 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 62 | 111 | 127 | 344 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|