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Rach E is a Fetch Supporter!
Rach E F40
-
Races
247 -
Miles
11116 -
Miles
116 -
Miles
36300 -
WAVA
82.65% -
1500m
5:04 -
Mile
5:33 -
3000m
10:39 -
5000m
18:16 -
5k
17:52 -
5M
29:40 -
10k
36:58 -
10M
1:00:24 -
Half
1:20:28 -
Mara
3:10:49 -
10M
21:19
About Me
Was a fairly good runner, then became a better cyclist and broke a few national records and won a national championship. Hit by a haemorraghic stroke in February 2018, now partially sighted and wondering what the hell to do next. Live each day to the maximum.
Current Status
A stroke has now made me a visually impaired para-athlete. Relishing it and now back on the tandem - a mildly reduced FTP, but a massively increased enjoyment factor!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | 3 | 5:04
5:26/mi
|
77.22 | 5:09 75.91 | 5:04 77.22 | 5:12 75.37 | ||||
| 1500m | 3 | 5:04
5:26/mi
|
77.22 | 5:09 75.91 | 5:04 77.22 | 5:12 75.37 | ||||
| 1mi | 5 | 5:33
5:33/mi
|
75.77 | 5:39 74.23 | 5:40 74.08 | 5:33 75.77 | ||||
| 3000m | 4 | 10:39
5:43/mi
|
78.62 | 10:59 76.09 | 10:50 77.19 | 10:39 78.62 | ||||
| 3000m | 4 | 10:39
5:43/mi
|
78.62 | 10:59 76.09 | 10:50 77.19 | 10:39 78.62 | ||||
| 3.9km | 1 | 14:03
5:52/mi
|
76.35 | 14:03 76.35 | ||||||
| 3mi | 6 | 17:45
5:55/mi
|
80.33 | 17:45 80.33 | ||||||
| 5000m | 91 | 18:16
5:53/mi
|
80.84 | 18:35 79.46 | 18:16 80.84 | |||||
| 5km | 91 | 17:52
5:45/mi
|
82.65 | 21:50 67.63 | 19:35 75.40 | 17:59 82.11 | 17:52 82.65 | 18:02 81.90 | 19:25 76.13 | 19:25 76.13 |
| 5.5km | 1 | 21:11
6:12/mi
|
76.70 | 21:11 76.70 | ||||||
| 3.5mi | 4 | 20:12
5:46/mi
|
82.35 | 20:12 82.35 | 20:34 80.90 | |||||
| 6km | 6 | 26:08
7:01/mi
|
67.81 | 26:08 67.81 | ||||||
| 8km | 3 | 32:18
6:30/mi
|
74.41 | 35:20 68.02 | 32:18 74.41 | |||||
| 5mi | 8 | 29:40
5:56/mi
|
81.50 | 30:07 80.27 | 30:10 80.13 | 29:40 81.50 | ||||
| 6mi | 2 | 45:50
7:38/mi
|
63.91 | 45:50 63.91 | ||||||
| 10km | 38 | 36:58
5:57/mi
|
82.06 | 43:07 70.35 | 42:20 71.65 | 37:55 80.00 | 36:58 82.06 | 37:08 81.70 | 39:45 76.39 | |
| 7.5mi | 1 | 45:29
6:03/mi
|
81.08 | 45:29 81.08 | ||||||
| 8mi | 1 | 51:55
6:29/mi
|
75.57 | 51:55 75.57 | ||||||
| 10mi | 8 | 1:00:24
6:02/mi
|
81.80 | 1:21:50 60.31 | 1:11:05 69.43 | 1:02:35 78.85 | 1:04:08 76.97 | 1:00:24 81.80 | ||
| 11mi | 2 | 1:30:24
8:13/mi
|
60.05 | 1:30:24 60.05 | ||||||
| 12mi | 1 | 1:43:00
8:35/mi
|
57.81 | 1:43:00 57.81 | ||||||
| 13.1mi | 20 | 1:20:28
6:09/mi
|
81.12 | 1:40:09 65.10 | 1:21:44 79.77 | 1:20:56 80.56 | 1:20:28 81.12 | 1:36:19 67.86 | ||
| 19.7mi | 1 | 2:22:00
7:13/mi
|
70.11 | 2:22:00 70.11 | ||||||
| 26.2mi | 1 | 3:10:49
7:17/mi
|
70.97 | 3:10:49 70.97 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 33 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2012 | 1242 | 1222 | 1265 | 994 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4779 |
| 2011 | 11.1 | 1.8 | 0.5 | 0.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.2 |
| 2011 | 133 | 124 | 99 | 30 | 0 | 0 | 0 | 0 | 3 | 24 | 47 | 43 | 504 |
| 2011 | 741 | 485 | 847 | 971 | 1232 | 1017 | 950 | 1118 | 1002 | 1103 | 1033 | 1178 | 11676 |
| 2010 | 0 | 0 | 0.9 | 0 | 0 | 1.4 | 1 | 3.1 | 5.8 | 10.4 | 13.1 | 17.9 | 53.5 |
| 2010 | 222 | 0 | 6 | 6 | 5 | 8 | 18 | 27 | 49 | 78 | 101 | 108 | 629 |
| 2010 | 237 | 970 | 1197 | 1248 | 1274 | 1144 | 1065 | 835 | 771 | 950 | 738 | 786 | 11213 |
| 2009 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0.3 | 2.3 |
| 2009 | 314 | 316 | 342 | 312 | 290 | 318 | 286 | 269 | 256 | 197 | 199 | 248 | 3348 |
| 2009 | 0 | 11 | 0 | 26 | 60 | 0 | 263 | 159 | 202 | 525 | 192 | 284 | 1722 |
| 2008 | 0.5 | 0.7 | 0 | 0 | 0.5 | 0.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2008 | 330 | 230 | 148 | 273 | 277 | 218 | 251 | 291 | 256 | 233 | 184 | 329 | 3019 |
| 2008 | 82 | 140 | 538 | 134 | 361 | 157 | 453 | 276 | 288 | 281 | 429 | 58 | 3195 |
| 2007 | 0.8 | 1 | 0 | 1.3 | 1.1 | 0 | 0 | 1.1 | 0.2 | 0 | 0 | 0.2 | 5.6 |
| 2007 | 144 | 143 | 172 | 205 | 208 | 173 | 222 | 283 | 211 | 181 | 203 | 242 | 2386 |
| 2007 | 110 | 102 | 85 | 170 | 95 | 121 | 104 | 117 | 86 | 88 | 145 | 70 | 1293 |
| 2006 | 0 | 4.1 | 8.4 | 3.1 | 3.2 | 4.7 | 1.3 | 1.8 | 1.7 | 1.6 | 1.9 | 1.1 | 32.7 |
| 2006 | 108 | 42 | 46 | 67 | 0 | 6 | 91 | 100 | 30 | 51 | 91 | 119 | 750 |
| 2006 | 118 | 117 | 117 | 166 | 265 | 297 | 197 | 133 | 278 | 166 | 142 | 83 | 2079 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 21 | 73 | 62 | 51 | 64 | 97 | 74 | 441 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 62 | 111 | 127 | 344 |
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