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Rach E is a Fetch Supporter!

Rach E F40

About

Race Times

All Races

Mileage

Training

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Aldershot, Farnham & District AC, Team Kennet

Races
247
Miles
11116
Miles
116
Miles
36300
1500m
5:04
Mile
5:33
3000m
10:39
5000m
18:16
5k
17:52
5M
29:40
10k
36:58
10M
1:00:24
Half
1:20:28
Mara
3:10:49
10M
21:19

About Me

Was a fairly good runner, then became a better cyclist and broke a few national records and won a national championship. Hit by a haemorraghic stroke in February 2018 and now registered blind. Now try and fit as much as I can into every day and am mostly time trialling on the tandem.

Current Status

A stroke has now made me a visually impaired para-athlete. Relishing it and now back on the tandem - a mildly reduced FTP, but a massively increased enjoyment factor!

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Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011
1500m	3	5:04 5:26/mi			5:09	5:04	5:12
1500m	3	5:04 5:26/mi			5:09	5:04	5:12
1mi	5	5:33 5:33/mi			5:39	5:40	5:33
3000m	4	10:39 5:43/mi			10:59	10:50	10:39
3000m	4	10:39 5:43/mi			10:59	10:50	10:39
3.9km	1	14:03 5:52/mi			14:03
3mi	6	17:45 5:55/mi					17:45
5000m	91	18:16 5:53/mi			18:35	18:16
5km	91	17:52 5:45/mi	21:50	19:35	17:59	17:52	18:02	19:25	19:25
5.5km	1	21:11 6:12/mi					21:11
3.5mi	4	20:12 5:46/mi				20:12	20:34
6km	6	26:08 7:01/mi			26:08
8km	3	32:18 6:30/mi			35:20		32:18
5mi	8	29:40 5:56/mi			30:07	30:10	29:40
6mi	2	45:50 7:38/mi				45:50
10km	38	36:58 5:57/mi	43:07	42:20	37:55	36:58	37:08	39:45
7.5mi	1	45:29 6:03/mi				45:29
8mi	1	51:55 6:29/mi				51:55
10mi	8	1:00:24 6:02/mi	1:21:50	1:11:05	1:02:35	1:04:08	1:00:24
11mi	2	1:30:24 8:13/mi			1:30:24
12mi	1	1:43:00 8:35/mi			1:43:00
13.1mi	20	1:20:28 6:09/mi		1:40:09	1:21:44	1:20:56	1:20:28		1:36:19
19.7mi	1	2:22:00 7:13/mi					2:22:00
26.2mi	1	3:10:49 7:17/mi					3:10:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	33	3	3	0	0	0	0	0	0	0	0	0	39
2012	1242	1222	1265	994	55	0	0	0	0	0	0	0	4779
2011	11.1	1.8	0.5	0.9	0.9	0	0	0	0	0	0	0	15.2
2011	133	124	99	30	0	0	0	0	3	24	47	43	504
2011	741	485	847	971	1232	1017	950	1118	1002	1103	1033	1178	11676
2010	0	0	0.9	0	0	1.4	1	3.1	5.8	10.4	13.1	17.9	53.5
2010	222	0	6	6	5	8	18	27	49	78	101	108	629
2010	237	970	1197	1248	1274	1144	1065	835	771	950	738	786	11213
2009	0	0	0	1.3	0	0	0.3	0.4	0	0	0	0.3	2.3
2009	314	316	342	312	290	318	286	269	256	197	199	248	3348
2009	0	11	0	26	60	0	263	159	202	525	192	284	1722
2008	0.5	0.7	0	0	0.5	0.2	0.7	0	0	0	0	0	2.5
2008	330	230	148	273	277	218	251	291	256	233	184	329	3019
2008	82	140	538	134	361	157	453	276	288	281	429	58	3195
2007	0.8	1	0	1.3	1.1	0	0	1.1	0.2	0	0	0.2	5.6
2007	144	143	172	205	208	173	222	283	211	181	203	242	2386
2007	110	102	85	170	95	121	104	117	86	88	145	70	1293
2006	0	4.1	8.4	3.1	3.2	4.7	1.3	1.8	1.7	1.6	1.9	1.1	32.7
2006	108	42	46	67	0	6	91	100	30	51	91	119	750
2006	118	117	117	166	265	297	197	133	278	166	142	83	2079
2005	0	0	0	0	0	0	0	0	0	0	0	4	4
2005	0	0	0	0	0	21	73	62	51	64	97	74	441
2005	0	0	0	0	0	0	44	0	0	62	111	127	344

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	-	-	-	-	-	-
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-

Welcome To Fetcheveryone

Rach E F40

About Me

Current Status

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2015

2013

2012

2011

2010

2009

2008

2007

2006

2005

2015	Distance	Date	Result	WAVA
Leo 30	0mi	3 Oct	1:03:29	0.00%
Belper BC 25	0mi	4 Jul	53:56	0.00%
Hemel Hempstead 10	10mi	13 Jun	21:19	235.68%
2013	Distance	Date	Result	WAVA
Hemel Hempstead CC 10	0mi	15 Jun	21:50	0.00%
2012	Distance	Date	Result	WAVA
Newbury parkrun #48 Xmas day	5km	25 Dec		0.00%
WLCA 10	10mi	28 Apr	22:39	219.39%
2011	Distance	Date	Result	WAVA
Basingstoke parkrun	5km	3 Dec		0.00%
Eastleigh parkrun #76	5km	22 Oct	20:31	72.14%
Speedy Beaver Triathlon	750metres/20km/5km	29 May	/ /	0.00%
Frimley Lodge parkrun	5km	23 Apr	19:50	74.63%
Strathclyde parkrun #50	5km	26 Mar		0.00%
Dambuster Duathlon	0km/40km/15km	19 Mar	/ /	0.00%
Eastleigh parkrun	5km	12 Mar	19:37	75.45%
Clumber Park Duathlon	0km/40km/15km	5 Mar	/ /	0.00%
Eastleigh parkrun	5km	19 Feb	25:54	57.07%
Blackmore Vale 5.5 Mile Race	5.5mi	6 Feb	37:50	70.36%
Reading parkrun	5km	5 Feb	20:02	73.78%
Swindon Parkrun #45	5km	29 Jan	19:25	76.13%
Kingston parkrun	5km	22 Jan	19:41	75.10%
Wellingborough Multiterrain 10k	10km	16 Jan	41:18	73.53%
5 Tårns Vintermarathon (½)	13.1mi	9 Jan	1:36:19	67.86%
Esbjerg parkrun	5km	8 Jan	22:39	65.26%
Banstead Woods parkrun	5km	1 Jan	20:48	71.06%
Wimbledon Common parkrun	5km	1 Jan	19:41	75.10%
2010	Distance	Date	Result	WAVA
Tadley Runners Xmas XC 5.3 POSTPONED	5.3mi	19 Dec		0.00%
East Garston Festive Five Miler	5mi	19 Dec	36:20	66.60%
Andy Reading Memorial 10k	10km	12 Dec	39:45	76.39%
Reading parkrun #62	5km	4 Dec		0.00%
Eastleigh parkrun	5km	27 Nov	21:12	69.72%
Castle Combe Chilly Duathlon	0km/10miles/4miles	21 Nov	/ 25:31 /24:50	0.00%
Sheffield Hallam parkrun	5km	20 Nov	19:25	76.13%
Eastleigh parkrun	5km	8 May		0.00%
The Fetch Fez: Hats for Haiti	3mi	8 Feb		0.00%
North Hampshire Time Trial	5km	16 Jan	22:46	64.87%
Oxford Mail XC League - Race 3 (Ladies); Banbury	4.06mi	3 Jan	28:55	67.90%
North Hampshire Time Trial	5km	2 Jan	20:55	70.61%
2009	Distance	Date	Result	WAVA
Oxford Mail XC League - Race 2 (Ladies); Culham Park (6.7km)	6.7km	6 Dec	29:04	69.26%
Berks, Bucks & Oxon Championship (Ladies)	6km	14 Nov	24:00	73.85%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	6.12km	1 Nov	24:59	72.36%
North Hampshire Time Trial	5km	24 Oct	19:12	76.93%
North Hampshire Time Trial	5km	17 Oct	18:52	78.28%
Highclere 10K	10km	27 Sep	39:48	76.23%
Round Norfolk Relay - Stage 12	19.67mi	19 Sep	2:22:00	70.11%
North Hampshire Time Trial	5km	29 Aug	18:57	77.94%
BBC Running Club 10K	10km	20 Aug		0.00%
Castle Combe Duathlon (5k run, 20k bike, 3k run)	0km/20km/8km	16 Aug	/ 40:00 /30:44	0.00%
North Hampshire Time Trial	5km	15 Aug	18:56	78.01%
North Hampshire Time Trial	5km	8 Aug	18:54	78.15%
Yateley 10K Series - Race 3	10km	5 Aug	39:02	77.73%
Lambourn Carnival 5	5mi	2 Aug	30:22	79.62%
North Hampshire Time Trial (Crabtree)	5km	1 Aug	18:51	78.35%
North Hampshire Time Trial	5km	25 Jul	19:58	73.97%
Southern Womens League Div 2W Andover 3000m	3000mi	25 Jul	10:42	78.25%
Queen Mother Reservoir 5K - Race 3	5km	21 Jul	18:49	78.49%
Grant & Stone Wycombe 10k	10km	19 Jul	37:57	79.95%
North Hampshire Time Trial	5km	18 Jul	18:33	79.62%
Standard Chartered Great City Race	5km	16 Jul	18:03	81.83%
JP Morgan Corporate Challenge	3.5mi	8 Jul	20:34	80.90%
North Hampshire Time Trial	5km	4 Jul	18:20	80.56%
Yateley 10K Series - Race 2	10km	1 Jul	37:54	80.05%
North Hampshire Time Trial	5km	27 Jun	18:57	77.94%
Southern Women's League (Bournemouth)	3000mi	27 Jun	10:39	78.62%
Southern Women's League (Bournemouth)	1500mi	27 Jun	5:12	75.37%
Ridgeway Relay - Stage 1	11mi	21 Jun	1:11:27	76.06%
North Hampshire Time Trial	5km	20 Jun	18:33	79.62%
Queen Mother Reservoir 5k - Race 2	5km	16 Jun	18:34	79.55%
Berkshire Mile - Newbury	1mi	13 Jun	5:33	75.77%
North Hampshire Time Trial	5km	13 Jun	18:02	81.90%
Chiltern Chase 10K	10km	7 Jun	38:54	77.99%
North Hampshire Time Trial	5km	6 Jun	18:17	80.78%
Yateley 10K series - Race 1	10km	3 Jun	37:40	80.55%
Southern Women's League Salisbury 3000m	3000mi	30 May	10:44	78.01%
Ollie Johnson Memorial Kintbury 5	5mi	25 May	29:40	81.50%
North Hampshire Time Trial	5km	23 May	18:30	79.84%
Broløb i KVIF (5.5km)	5.5km	17 May	21:11	76.70%
Amager Fælled parkrun	5km	16 May	19:02	77.60%
Lymington 10k	10km	10 May	37:31	80.87%
North Hampshire Time Trial	5km	9 May	18:15	80.93%
Race For Life - Battersea Park	5km	6 May	18:02	81.90%
Neolithic Half Marathon	13.1mi	3 May	1:22:54	78.74%
North Hampshire Time Trial	5km	2 May	18:08	81.45%
Shakespeare Half Marathon	13.1mi	26 Apr	1:20:28	81.12%
Southern Women's League (Oxford)	3000mi	25 Apr	10:45	77.89%
Flitwick 10K	10km	19 Apr	37:08	81.70%
North Hampshire Time Trial	5km	18 Apr	18:16	80.86%
Stockley Park Easter Monday 10K	10km	13 Apr	37:48	80.26%
Maidenhead Easter 10	10mi	10 Apr	1:00:24	81.80%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:21:46	79.83%
Marwell Zoo 10Km Road Race	10km	22 Mar	37:44	80.40%
North Hampshire Time Trial	5km	21 Mar	18:39	79.19%
Dorney Lake 10K	10km	15 Mar	39:19	77.17%
North Hampshire Time Trial	5km	14 Mar	18:31	79.76%
UK Intercounties XC Championships (Senior Women)	8km	7 Mar	32:18	74.41%
Oxford Mail XC League - Race 5 (Ladies); Clanfield	3mi	1 Mar	17:45	80.33%
North Hampshire Time Trial	5km	28 Feb	23:15	63.51%
Serpentine Last Friday of the Month 5k	5km	27 Feb	18:10	81.28%
North Hampshire Time Trial	5km	21 Feb	18:23	80.33%
North Hampshire Time Trial	5km	14 Feb	18:30	79.82%
Saucony 10K @ TCR 09	10km	8 Feb	37:48	80.25%
Oxford Mail XC League - Race 4 (Ladies); Cirencester	3.5mi	1 Feb	25:13	65.97%
Serpentine Last Friday of the Month 5k	5km	30 Jan	18:27	80.04%
Elb Tunnel Marathon	26.2mi	25 Jan	3:10:49	70.97%
Fred Hughes 10	10mi	18 Jan	1:02:35	78.88%
North Hampshire Time Trial	5km	17 Jan	18:41	79.04%
Milborne 10	10mi	11 Jan	1:02:52	78.52%
Berkshire XC Championships (Senior Women)	6km	10 Jan	23:09	76.54%
Oxford Mail XC League - Race 3 (Ladies); Banbury	3mi	4 Jan	17:39	80.79%
North Hampshire Time Trial	5km	3 Jan	18:42	78.97%
New Year's Day Hangover 5 Mile Race	5mi	1 Jan	31:45	76.14%
2008	Distance	Date	Result	WAVA
Boxing Day 5K	5km	26 Dec	18:43	78.90%
Bushy Park Time Trial	5km	25 Dec	18:43	78.90%
Hooky Christmas Canter 6ish	6mi	21 Dec	45:50	63.91%
Reading Fetcheveryone Mile	1mi	20 Dec	5:46	72.80%
North Hampshire Time Trial	5km	20 Dec	18:31	79.75%
Andy Reading Memorial 10K	10km	14 Dec	37:57	79.93%
Oxford Mail XC League - Race 2 (Ladies); Culham	3mi	7 Dec	20:53	68.28%
North Hampshire Time Trial	5km	6 Dec	18:20	80.55%
North Hampshire Time Trial	5km	29 Nov	18:18	80.69%
Gosport Half Marathon	13.1mi	16 Nov	1:27:06	74.88%
Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Women)	6km	15 Nov	23:11	76.43%
North Hampshire Time Trial	5km	15 Nov	19:23	76.18%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	5km	2 Nov	19:40	75.08%
North Hampshire Time Trial	5km	1 Nov	20:13	73.04%
Swindon Half Marathon	13.1mi	12 Oct	1:22:28	79.09%
JP Morgan Chase Corporate Challenge - International Final	3.5mi	4 Oct	20:12	82.35%
Scotiabank Toronto Waterfront Half Marathon	13.1mi	28 Sep	1:24:40	77.03%
Round Norfolk Relay Stage 8	7.52mi	20 Sep	45:29	81.08%
North Hampshire Time Trial	5km	20 Sep	17:52	82.65%
North Hampshire Time Trial	5km	13 Sep	18:05	81.66%
Team Kennet Club Championships	5000mi	13 Sep	18:16	80.84%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:22:05	79.46%
Headington 10K	10km	31 Aug	37:22	81.18%
North Hampshire Time Trial	5km	23 Aug	18:08	81.43%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:23:54	77.73%
Concorde Triathlon	400metres/20km/5km	17 Aug	/ /	0.00%
North Hampshire Time Trial	5km	16 Aug	18:19	80.62%
Newark Half Marathon	13.1mi	10 Aug	1:23:43	77.91%
Yateley 10K Series - Race 3	10km	6 Aug	37:46	80.32%
North Hampshire Time Trial	5km	2 Aug	18:33	79.60%
North Hampshire Time Trial	5km	19 Jul		0.00%
Didcot 5	5mi	13 Jul	30:14	79.96%
Fetch Reading One Mile Challenge	1mi	12 Jul	5:40	74.08%
JP Morgan Corporate Challenge	3.5mi	9 Jul	21:07	78.78%
North Hampshire Time Trial	5km	5 Jul	18:50	78.41%
Yateley 10K Series - Race 2	10km	2 Jul	38:07	79.58%
Ras Y Diafol (18 Miles Multiterrain)	18mi	22 Jun	2:27:20	61.83%
Red Kite Challenge (UK Trail Running Champs)	11.5mi	21 Jun	1:30:07	63.34%
Yateley 10K Series - Race 1	10km	4 Jun	36:58	82.06%
Southern Women's League Division 1 (3000m)	3000mi	31 May	10:50	77.19%
Southern Women's League Division 1 (1500m)	1500mi	31 May	5:04	77.22%
Sale 5 mile	5mi	26 May	30:12	80.05%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	8mi	25 May	51:55	75.57%
Charndon 5k	5km	20 May	18:06	81.58%
Bushy Park Time Trial	5km	10 May	18:33	79.60%
Shinfield 10k	10km	5 May	37:21	81.21%
Shakespeare Half Marathon	13.1mi	27 Apr		0.00%
Korup ½ maraton	13.1mi	6 Apr	1:26:14	75.63%
Maidenhead Easter 10	10mi	21 Mar	1:04:08	76.97%
UK Intercounties Championships (Senior Ladies)	8km	15 Mar	32:39	73.61%
Bushy Park Time Trial	5km	8 Mar	29:09	50.66%
Bury Muscular Dystrophy Nearly 10	9.4mi	24 Feb	58:53	78.64%
Wokingham Half Marathon	13.1mi	10 Feb	1:20:56	80.56%
Oxford Mail XC League Race 4 (Women); Cirencester	3.1mi	3 Feb	24:44	59.57%
Rough 'n' Tumble 10	10.4mi	13 Jan	1:19:51	64.28%
Oxfordshire Cross Country Championships (Ladies Race)	6.21km	6 Jan	26:54	68.20%
New Year New Five	5mi	1 Jan	30:10	80.13%
2007	Distance	Date	Result	WAVA
Oxford Mail XC League - Race 3 (Ladies); Banbury	3mi	30 Dec	21:31	66.27%
Vale of Aylesbury Boxing Day 5k Road Race	5km	26 Dec	18:45	78.76%
Bushy Park Christmas 5k	5km	25 Dec	22:49	64.72%
Bushy Park Time Trial 5Km Race	5km	22 Dec	18:44	78.83%
Hooky Christmas Canter	6mi	16 Dec	45:20	64.61%
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:42	73.58%
Andy Reading Memorial 10k	10km	9 Dec	37:55	80.00%
SEAA Intercounties Cross Country Championships (Women's Race)	6.5km	8 Dec	23:04	83.22%
Oxford Mail XC League - Race 2 (Ladies); Culham	5km	2 Dec	22:33	65.48%
Gosport Half Marathon	13.1mi	25 Nov	1:21:44	79.77%
Blackland Downs Challenge 7.25	7.25mi	18 Nov	48:34	73.21%
Berkshire, Buckinghamshire and Oxfordshire XC Championships (Ladies Race)	6km	17 Nov	23:30	75.40%
Nike Supersonic 1KM Speedway	1km	17 Nov		0.00%
Mitja Marató de Salou	13.1mi	11 Nov	1:25:04	76.65%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	3mi	4 Nov	18:36	76.66%
Nike Supersonic 100m - O2	100mi	2 Nov		0.00%
Great South Run	10mi	28 Oct	1:02:35	78.85%
Bushy Park Time Trial	5km	20 Oct	18:01	81.96%
Great Eastern Run	13.1mi	14 Oct	1:23:00	78.55%
Bushy Park Time Trial	5km	6 Oct	17:59	82.11%
SEAA Road Relays (Senior Women)	3.85km	30 Sep	14:03	76.35%
Radley Lakes 10k	10km	23 Sep	39:37	76.57%
East London Festival of Mile Running	1mi	22 Sep	5:39	74.23%
Round Norfolk Relay	193mi	15 Sep	1:33:25	1595.96%
Blovstrød Løvernes testløb	5km	3 Sep	18:43	78.90%
Skovsyreløbet Egg and Spoon Race	100mi	2 Sep	27	38.85%
Skovsyreløbet	10km	2 Sep	39:34	76.66%
Malmesbury Triathlon	0miles/0miles/25.4km	26 Aug	/ / 1:13:01	0.00%
Boddington 5K	5km	19 Aug	18:34	79.53%
Wimbledon Common Time Trial	5km	18 Aug	18:59	77.79%
Salisbury 5-4-3-2-1 Trail 10k	10km	12 Aug	41:30	73.09%
London Triathlon - 10k	0miles/0miles/10km	5 Aug	/ / 39:00	0.00%
Yateley 10k Race 3	10km	1 Aug	38:55	77.94%
Fairlands Valley Challenge 12	12mi	22 Jul	1:43:00	57.81%
Elmbridge 10K	10km	15 Jul	39:20	77.12%
Southern Women's League (Cheltenham, Gloucestershire) - 3000m	3000mi	7 Jul		0.00%
Southern Women's League (Cheltenham, Gloucestershire) - 1500m	1500mi	7 Jul		0.00%
Yateley 10k Race 2	10km	4 Jul	38:10	79.48%
Race for Life (Newbury)	5km	1 Jul	18:25	80.18%
Serpentine Last Friday of the Month 5k	5km	29 Jun	18:23	80.33%
Bushy Park Time Trial	5km	23 Jun	18:50	78.41%
Ridgeway Relay (Leg 5)	10.1mi	17 Jun		0.00%
Sialens Y Barcud Coch - Red Kite Challenge	11mi	16 Jun	1:30:24	60.05%
Oxfordshire vs Oxford University (5000m)	5000mi	13 Jun	18:47	78.62%
Great Bedwyn 10K	10km	10 Jun	39:49	76.18%
Yateley 10k Race 1	10km	6 Jun	38:31	78.75%
Chiltern Chase 10k	10km	3 Jun	39:24	76.99%
Southern Women's League (Mile End, London) - 3000m	3000mi	2 Jun	11:02	75.74%
Southern Women's League (Mile End, London) - 1500m	1500mi	2 Jun	5:18	73.76%
Ollie Johnson Memorial Kintbury 5	5mi	28 May	30:07	80.27%
Bushy Park Time Trial	5km	26 May	18:28	79.96%
Charndon 5K	5km	22 May	18:27	80.04%
Oxfordshire County Track Championships (5000m)	5000mi	16 May	18:35	79.46%
Woodley 10k	10km	13 May	37:57	79.93%
Wimbledon Common Time Trial	5km	12 May	19:06	77.31%
Neolithic Half Marathon	13.1mi	6 May	1:26:08	75.70%
Race For Life - Battersea	5km	2 May	18:28	79.96%
Lymington Triathlon	0miles/0miles/22miles	29 Apr	/ / 1:27:06	0.00%
Southern Women's League (Poole) - 3000m	3000mi	28 Apr	10:59	76.09%
Southern Women's League (Poole) - 1500m	1500mi	28 Apr	5:09	75.91%
Bushy Park Time Trial	5km	21 Apr	18:37	79.32%
Totton 10k	10km	15 Apr	39:11	77.41%
Bushy Park Time Trial	5km	7 Apr	18:49	78.48%
White Horse Half Marathon	13.1mi	1 Apr	1:27:57	74.13%
Wimbledon Common Time Trial	5km	24 Mar	19:47	74.64%
Wimbledon Common Time Trial	5km	17 Mar	19:28	75.86%
Wimbledon Common Time Trial	5km	10 Mar	19:51	74.39%
Celebrate Life Half Marathon (Rock Hill, NY, USA)	13.1mi	4 Mar	1:31:08	71.54%
Intercounties Cross Country Championships (Ladies Race)	8km	24 Feb	35:20	68.02%
Wokingham Half Marathon	13.1mi	11 Feb	1:27:45	74.30%
Oxford Mail XC League - Race 4 (Ladies); Cirencester Park	6km	4 Feb	26:08	67.81%
Serpentine Last Friday of the Month 5k	5km	26 Jan	19:30	75.73%
Wimbledon Common Time Trial	5km	20 Jan	20:20	72.62%
Oxfordshire County XC Championships (Ladies Race)	6km	7 Jan	27:37	64.16%
2006	Distance	Date	Result	WAVA
Oxford Mail XC League - Race 3 (Ladies); Radley	4.9km	31 Dec		0.00%
Vale of Aylesbury Boxing Day 5k	5km	26 Dec	19:35	75.40%
Tadley Runners Xmas XC 5.3	5.3mi	10 Dec	37:53	67.64%
Oxford Mail XC League - Race 2 (Ladies); Culham	4.9km	3 Dec	22:25	64.56%
Maylarch Eynsham 10K	10km	26 Nov	42:20	71.65%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	3mi	5 Nov	21:31	66.27%
Great South Run	10mi	22 Oct	1:11:05	69.43%
Newbury Sprint Triathlon	0miles/0miles/25.3km	3 Sep	/ / 1:07:56	0.00%
Oxford Mota Vation Series Race 5	4mi	31 Aug	27:06	70.15%
Serpentine Last Friday of the Month 5k	5km	25 Aug	20:13	73.04%
Concorde Triathlon	0miles/0miles/25.4km	20 Aug	/ / 1:13:31	0.00%
Bearbrook Joggers 10k Road Race	10km	13 Aug	43:59	68.97%
Lymington Triathlon	0miles/0miles/22miles	9 Jul	/ / 1:36:02	0.00%
Oxfordshire County Road Relays (Hook Norton)	3.3mi	16 Apr		0.00%
White Horse Half Marathon	13.1mi	2 Apr	1:40:09	65.10%
Serpentine Last Friday of the Month 5k	5km	27 Jan	20:34	71.80%
Gloucester 10	10mi	8 Jan	1:12:12	68.35%
2005	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	11 Dec	43:07	70.35%
Maylarch Eynsham 10K	10km	27 Nov	44:57	67.48%
Candleford Canter Ladies only 10k	10km	30 Oct	46:21	65.44%
Great South Run	10mi	9 Oct	1:21:50	60.31%
Lucozade Hydro-Active Women's Challenge- London, Hyde Park	5km	4 Sep	21:50	67.63%
British 10k	10km	3 Jul	47:29	63.88%
Race for Life (Oxford)	5km	4 Jun	22:20	66.12%