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Rach E F40

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Aldershot, Farnham & District AC, Team Kennet

Races
247
Miles
11116
Miles
116
Miles
36300
WAVA
82.37%
1500m
5:04
Mile
5:33
3000m
10:39
5000m
18:16
5k
17:52
5M
29:40
10k
36:58
10M
1:00:24
Half
1:20:28
Mara
3:10:49
10M
21:19

About Me

Was a fairly good runner, then became a better cyclist and broke a few national records and won a national championship. Hit by a haemorraghic stroke in February 2018, now partially sighted and wondering what the hell to do next. Live each day to the maximum.

Current Status

A stroke has now made me a visually impaired para-athlete. Relishing it and now back on the tandem - a mildly reduced FTP, but a massively increased enjoyment factor!

Groups

This user is a member of 17:30 5k, Abingdon Marathon , Cross Country Running, Engineering Department, fetchie Bromptonauts, GPS Users, I love Cycling, Increase Your WAVA % By As Much As Possible Challenge, RNR, Stats Geeks, Sub 5 Minute Mile, Swimmers, The 35:xx 10k Group

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
1500m	3	5:04 5:26/mi	76.39			5:09 75.09	5:04 76.39	5:12 75.34
1500m	3	5:04 5:26/mi	76.39			5:09 75.09	5:04 76.39	5:12 75.34
1mi	5	5:33 5:33/mi	75.74			5:39 73.46	5:40 74.08	5:33 75.74
3000m	4	10:39 5:43/mi	78.62			10:59 75.57	10:50 76.66	10:39 78.62
3000m	4	10:39 5:43/mi	78.62			10:59 75.57	10:50 76.66	10:39 78.62
3.9km	1	14:03 5:52/mi	75.83			14:03 75.83
3mi	6	17:45 5:55/mi	78.45					17:45 78.45
5000m	91	18:16 5:53/mi	78.95			18:35 77.46	18:16 78.95
5km	91	17:52 5:45/mi	80.68	21:50 65.93	19:35 73.51	17:59 80.05	17:52 80.68	18:02 80.05	19:25 76.42	19:25 76.42
5.5km	1	21:11 6:12/mi	74.96					21:11 74.96
3.5mi	4	20:12 5:46/mi	80.42				20:12 80.42	20:34 79.07
6km	6	26:08 7:01/mi	66.10			26:08 66.10
8km	3	32:18 6:30/mi	74.58			35:20 66.93		32:18 74.58
5mi	8	29:40 5:56/mi	81.75			30:07 79.02	30:10 80.18	29:40 81.75
6mi	2	45:50 7:38/mi	63.92				45:50 63.92
10km	38	36:58 5:57/mi	81.78	43:07 69.39	42:20 70.67	37:55 78.90	36:58 81.17	37:08 81.78	39:45 76.51
7.5mi	1	45:29 6:03/mi	81.33				45:29 81.33
8mi	1	51:55 6:29/mi	74.97				51:55 74.97
10mi	8	1:00:24 6:02/mi	82.37	1:21:50 60.38	1:11:05 69.52	1:02:35 78.96	1:04:08 77.07	1:00:24 82.37
11mi	2	1:30:24 8:13/mi	60.13			1:30:24 60.13
12mi	1	1:43:00 8:35/mi	58.30			1:43:00 58.30
13.1mi	20	1:20:28 6:09/mi	81.94		1:40:09 65.74	1:21:44 80.55	1:20:56 81.34	1:20:28 81.94		1:36:19 68.56
19.7mi	1	2:22:00 7:13/mi	70.65					2:22:00 70.65
26.2mi	1	3:10:49 7:17/mi	71.00					3:10:49 71.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	33	3	3	0	0	0	0	0	0	0	0	0	39
2012	1242	1222	1265	994	55	0	0	0	0	0	0	0	4779
2011	11.1	1.8	0.5	0.9	0.9	0	0	0	0	0	0	0	15.2
2011	133	124	99	30	0	0	0	0	3	24	47	43	504
2011	741	485	847	971	1232	1017	950	1118	1002	1103	1033	1178	11676
2010	0	0	0.9	0	0	1.4	1	3.1	5.8	10.4	13.1	17.9	53.5
2010	222	0	6	6	5	8	18	27	49	78	101	108	629
2010	237	970	1197	1248	1274	1144	1065	835	771	950	738	786	11213
2009	0	0	0	1.3	0	0	0.3	0.4	0	0	0	0.3	2.3
2009	314	316	342	312	290	318	286	269	256	197	199	248	3348
2009	0	11	0	26	60	0	263	159	202	525	192	284	1722
2008	0.5	0.7	0	0	0.5	0.2	0.7	0	0	0	0	0	2.5
2008	330	230	148	273	277	218	251	291	256	233	184	329	3019
2008	82	140	538	134	361	157	453	276	288	281	429	58	3195
2007	0.8	1	0	1.3	1.1	0	0	1.1	0.2	0	0	0.2	5.6
2007	144	143	172	205	208	173	222	283	211	181	203	242	2386
2007	110	102	85	170	95	121	104	117	86	88	145	70	1293
2006	0	4.1	8.4	3.1	3.2	4.7	1.3	1.8	1.7	1.6	1.9	1.1	32.7
2006	108	42	46	67	0	6	91	100	30	51	91	119	750
2006	118	117	117	166	265	297	197	133	278	166	142	83	2079
2005	0	0	0	0	0	0	0	0	0	0	0	4	4
2005	0	0	0	0	0	21	73	62	51	64	97	74	441
2005	0	0	0	0	0	0	44	0	0	62	111	127	344

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
-	-	-	-	-	-	-
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
-	-	-	-	-	-	-
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
-	-	-	-	-	-	-
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
-	-	-	-	-	-	-

Rach E F40

About Me

Current Status

Groups

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2015

2013

2012

2011

2010

2009

2008

2007

2006

2005

2015	Date	Result	WAVA
Leo 30	3 Oct	1:03:29	0.00%
Belper BC 25	4 Jul	53:56	0.00%
Hemel Hempstead 10	13 Jun	21:19	0.00%
2013	Date	Result	WAVA
Hemel Hempstead CC 10	15 Jun	21:50	0.00%
2012	Date	Result	WAVA
Newbury parkrun #48 Xmas day	25 Dec		0.00%
WLCA 10	28 Apr	22:39	0.00%
2011	Date	Result	WAVA
Basingstoke parkrun	3 Dec		0.00%
Eastleigh parkrun #76	22 Oct	20:31	72.47%
Speedy Beaver Triathlon	29 May	/ /	0.00%
Frimley Lodge parkrun	23 Apr	19:50	74.97%
Strathclyde parkrun #50	26 Mar		0.00%
Dambuster Duathlon	19 Mar	/ /	0.00%
Eastleigh parkrun	12 Mar	19:37	75.79%
Clumber Park Duathlon	5 Mar	/ /	0.00%
Eastleigh parkrun	19 Feb	25:54	57.29%
Blackmore Vale 5.5 Mile Race	6 Feb	37:50	70.61%
Reading parkrun	5 Feb	20:02	74.07%
Swindon Parkrun #45	29 Jan	19:25	76.42%
Kingston parkrun	22 Jan	19:41	75.39%
Wellingborough Multiterrain 10k	16 Jan	41:18	73.64%
5 Tårns Vintermarathon (½)	9 Jan	1:36:19	68.56%
Esbjerg parkrun	8 Jan	22:39	65.51%
Wimbledon Common parkrun	1 Jan	19:41	75.39%
Banstead Woods parkrun	1 Jan	20:48	71.34%
2010	Date	Result	WAVA
Tadley Runners Xmas XC 5.3 POSTPONED	19 Dec		0.00%
East Garston Festive Five Miler	19 Dec	36:20	66.85%
Andy Reading Memorial 10k	12 Dec	39:45	76.51%
Reading parkrun #62	4 Dec		0.00%
Eastleigh parkrun	27 Nov	21:12	69.99%
Castle Combe Chilly Duathlon	21 Nov	/ 25:31 /24:50	0.00%
Sheffield Hallam parkrun	20 Nov	19:25	76.42%
Eastleigh parkrun	8 May		0.00%
The Fetch Fez: Hats for Haiti	8 Feb		0.00%
North Hampshire Time Trial	16 Jan	22:46	63.40%
Oxford Mail XC League - Race 3 (Ladies); Banbury	3 Jan	28:55	68.10%
North Hampshire Time Trial	2 Jan	20:55	69.01%
2009	Date	Result	WAVA
Oxford Mail XC League - Race 2 (Ladies); Culham Park (6.7km)	6 Dec	29:04	69.47%
Berks, Bucks & Oxon Championship (Ladies)	14 Nov	24:00	72.18%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	1 Nov	24:59	70.72%
North Hampshire Time Trial	24 Oct	19:12	75.18%
North Hampshire Time Trial	17 Oct	18:52	76.51%
Highclere 10K	27 Sep	39:48	76.30%
Round Norfolk Relay - Stage 12	19 Sep	2:22:00	70.65%
North Hampshire Time Trial	29 Aug	18:57	76.17%
BBC Running Club 10K	20 Aug		0.00%
Castle Combe Duathlon (5k run, 20k bike, 3k run)	16 Aug	/ 40:00 /30:44	0.00%
North Hampshire Time Trial	15 Aug	18:56	76.24%
North Hampshire Time Trial	8 Aug	18:54	76.38%
Yateley 10K Series - Race 3	5 Aug	39:02	77.80%
Lambourn Carnival 5	2 Aug	30:22	79.87%
North Hampshire Time Trial (Crabtree)	1 Aug	18:51	76.58%
North Hampshire Time Trial	25 Jul	19:58	72.30%
Southern Womens League Div 2W Andover 3000m	25 Jul	10:42	78.25%
Queen Mother Reservoir 5K - Race 3	21 Jul	18:49	76.71%
Grant & Stone Wycombe 10k	19 Jul	37:57	80.02%
North Hampshire Time Trial	18 Jul	18:33	77.82%
Standard Chartered Great City Race	16 Jul	18:03	79.97%
JP Morgan Corporate Challenge	8 Jul	20:34	79.07%
North Hampshire Time Trial	4 Jul	18:20	78.74%
Yateley 10K Series - Race 2	1 Jul	37:54	80.12%
Southern Women's League (Bournemouth)	27 Jun	5:12	75.34%
North Hampshire Time Trial	27 Jun	18:57	76.17%
Southern Women's League (Bournemouth)	27 Jun	10:39	78.62%
Ridgeway Relay - Stage 1	21 Jun	1:11:27	76.59%
North Hampshire Time Trial	20 Jun	18:33	77.82%
Queen Mother Reservoir 5k - Race 2	16 Jun	18:34	77.75%
Berkshire Mile - Newbury	13 Jun	5:33	75.74%
North Hampshire Time Trial	13 Jun	18:02	80.05%
Chiltern Chase 10K	7 Jun	38:54	78.06%
North Hampshire Time Trial	6 Jun	18:17	78.95%
Yateley 10K series - Race 1	3 Jun	37:40	80.62%
Southern Women's League Salisbury 3000m	30 May	10:44	78.01%
Ollie Johnson Memorial Kintbury 5	25 May	29:40	81.75%
North Hampshire Time Trial	23 May	18:30	78.03%
Broløb i KVIF (5.5km)	17 May	21:11	74.96%
Amager Fælled parkrun	16 May	19:02	75.84%
Lymington 10k	10 May	37:31	80.94%
North Hampshire Time Trial	9 May	18:15	79.10%
Race For Life - Battersea Park	6 May	18:02	80.05%
Neolithic Half Marathon	3 May	1:22:54	79.53%
North Hampshire Time Trial	2 May	18:08	79.61%
Shakespeare Half Marathon	26 Apr	1:20:28	81.94%
Southern Women's League (Oxford)	25 Apr	10:45	77.89%
Flitwick 10K	19 Apr	37:08	81.78%
North Hampshire Time Trial	18 Apr	18:16	79.02%
Stockley Park Easter Monday 10K	13 Apr	37:48	80.34%
Maidenhead Easter 10	10 Apr	1:00:24	82.37%
Paddock Wood Half Marathon	5 Apr	1:21:46	80.64%
Marwell Zoo 10Km Road Race	22 Mar	37:44	80.48%
North Hampshire Time Trial	21 Mar	18:39	77.40%
Dorney Lake 10K	15 Mar	39:19	77.24%
North Hampshire Time Trial	14 Mar	18:31	77.96%
UK Intercounties XC Championships (Senior Women)	7 Mar	32:18	74.58%
Oxford Mail XC League - Race 5 (Ladies); Clanfield	1 Mar	17:45	78.45%
North Hampshire Time Trial	28 Feb	23:15	62.02%
Serpentine Last Friday of the Month 5k	27 Feb	18:10	79.38%
North Hampshire Time Trial	21 Feb	18:23	78.44%
North Hampshire Time Trial	14 Feb	18:30	77.95%
Saucony 10K @ TCR 09	8 Feb	37:48	80.27%
Oxford Mail XC League - Race 4 (Ladies); Cirencester	1 Feb	25:13	64.42%
Serpentine Last Friday of the Month 5k	30 Jan	18:27	78.16%
Elb Tunnel Marathon	25 Jan	3:10:49	71.00%
Fred Hughes 10	18 Jan	1:02:35	79.43%
North Hampshire Time Trial	17 Jan	18:41	77.18%
Milborne 10	11 Jan	1:02:52	79.07%
Berkshire XC Championships (Senior Women)	10 Jan	23:09	74.75%
Oxford Mail XC League - Race 3 (Ladies); Banbury	4 Jan	17:39	78.89%
North Hampshire Time Trial	3 Jan	18:42	77.12%
New Year's Day Hangover 5 Mile Race	1 Jan	31:45	76.32%
2008	Date	Result	WAVA
Boxing Day 5K	26 Dec	18:43	77.05%
Bushy Park Time Trial	25 Dec	18:43	77.05%
Hooky Christmas Canter 6ish	21 Dec	45:50	63.92%
North Hampshire Time Trial	20 Dec	18:31	77.88%
Reading Fetcheveryone Mile	20 Dec	5:46	72.77%
Andy Reading Memorial 10K	14 Dec	37:57	79.92%
Oxford Mail XC League - Race 2 (Ladies); Culham	7 Dec	20:53	66.68%
North Hampshire Time Trial	6 Dec	18:20	78.63%
North Hampshire Time Trial	29 Nov	18:18	78.77%
Gosport Half Marathon	16 Nov	1:27:06	75.61%
Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Women)	15 Nov	23:11	74.61%
North Hampshire Time Trial	15 Nov	19:23	74.37%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	2 Nov	19:40	73.30%
North Hampshire Time Trial	1 Nov	20:13	71.30%
Swindon Half Marathon	12 Oct	1:22:28	79.86%
JP Morgan Chase Corporate Challenge - International Final	4 Oct	20:12	80.42%
Scotiabank Toronto Waterfront Half Marathon	28 Sep	1:24:40	77.79%
Round Norfolk Relay Stage 8	20 Sep	45:29	81.33%
North Hampshire Time Trial	20 Sep	17:52	80.68%
North Hampshire Time Trial	13 Sep	18:05	79.71%
Team Kennet Club Championships	13 Sep	18:16	78.95%
Great Scottish Run Half Marathon	7 Sep	1:22:05	80.24%
Headington 10K	31 Aug	37:22	81.17%
North Hampshire Time Trial	23 Aug	18:08	79.49%
Burnham Beeches Half Marathon	17 Aug	1:23:54	78.50%
Concorde Triathlon	17 Aug	/ /	0.00%
North Hampshire Time Trial	16 Aug	18:19	78.70%
Newark Half Marathon	10 Aug	1:23:43	78.67%
Yateley 10K Series - Race 3	6 Aug	37:46	80.31%
North Hampshire Time Trial	2 Aug	18:33	77.74%
North Hampshire Time Trial	19 Jul		0.00%
Didcot 5	13 Jul	30:14	80.18%
Fetch Reading One Mile Challenge	12 Jul	5:40	74.08%
JP Morgan Corporate Challenge	9 Jul	21:07	76.96%
North Hampshire Time Trial	5 Jul	18:50	76.57%
Yateley 10K Series - Race 2	2 Jul	38:07	78.51%
Ras Y Diafol (18 Miles Multiterrain)	22 Jun	2:27:20	62.24%
Red Kite Challenge (UK Trail Running Champs)	21 Jun	1:30:07	63.99%
Yateley 10K Series - Race 1	4 Jun	36:58	80.95%
Southern Women's League Division 1 (1500m)	31 May	5:04	76.39%
Southern Women's League Division 1 (3000m)	31 May	10:50	76.66%
Sale 5 mile	26 May	30:12	78.82%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	51:55	74.97%
Charndon 5k	20 May	18:06	79.55%
Bushy Park Time Trial	10 May	18:33	77.62%
Shinfield 10k	5 May	37:21	80.12%
Shakespeare Half Marathon	27 Apr		0.00%
Korup ½ maraton	6 Apr	1:26:14	76.37%
Maidenhead Easter 10	21 Mar	1:04:08	77.07%
UK Intercounties Championships (Senior Ladies)	15 Mar	32:39	73.78%
Bushy Park Time Trial	8 Mar	29:09	49.38%
Bury Muscular Dystrophy Nearly 10	24 Feb	58:53	79.13%
Wokingham Half Marathon	10 Feb	1:20:56	81.34%
Oxford Mail XC League Race 4 (Women); Cirencester	3 Feb	24:44	58.16%
Rough 'n' Tumble 10	13 Jan	1:19:51	64.72%
Oxfordshire Cross Country Championships (Ladies Race)	6 Jan	26:54	66.56%
New Year New Five	1 Jan	30:10	78.89%
2007	Date	Result	WAVA
Oxford Mail XC League - Race 3 (Ladies); Banbury	30 Dec	21:31	64.70%
Vale of Aylesbury Boxing Day 5k Road Race	26 Dec	18:45	76.77%
Bushy Park Christmas 5k	25 Dec	22:49	63.09%
Bushy Park Time Trial 5Km Race	22 Dec	18:44	76.84%
Hooky Christmas Canter	16 Dec	45:20	64.61%
Fetcheveryone One Mile Challenge	15 Dec	5:42	72.82%
Andy Reading Memorial 10k	9 Dec	37:55	78.90%
SEAA Intercounties Cross Country Championships (Women's Race)	8 Dec	23:04	81.25%
Oxford Mail XC League - Race 2 (Ladies); Culham	2 Dec	22:33	63.93%
Gosport Half Marathon	25 Nov	1:21:44	80.55%
Blackland Downs Challenge 7.25	18 Nov	48:34	73.41%
Berkshire, Buckinghamshire and Oxfordshire XC Championships (Ladies Race)	17 Nov	23:30	73.62%
Nike Supersonic 1KM Speedway	17 Nov		0.00%
Mitja Marató de Salou	11 Nov	1:25:04	77.39%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	4 Nov	18:36	74.84%
Nike Supersonic 100m - O2	2 Nov		0.00%
Great South Run	28 Oct	1:02:35	78.96%
Bushy Park Time Trial	20 Oct	18:01	79.90%
Great Eastern Run	14 Oct	1:23:00	79.32%
Bushy Park Time Trial	6 Oct	17:59	80.05%
SEAA Road Relays (Senior Women)	30 Sep	14:03	75.83%
Radley Lakes 10k	23 Sep	39:37	75.52%
East London Festival of Mile Running	22 Sep	5:39	73.46%
Round Norfolk Relay	15 Sep	1:33:25	0.00%
Blovstrød Løvernes testløb	3 Sep	18:43	76.91%
Skovsyreløbet Egg and Spoon Race	2 Sep	27	38.85%
Skovsyreløbet	2 Sep	39:34	75.61%
Malmesbury Triathlon	26 Aug	/ / 1:13:01	0.00%
Boddington 5K	19 Aug	18:34	77.53%
Wimbledon Common Time Trial	18 Aug	18:59	75.83%
Salisbury 5-4-3-2-1 Trail 10k	12 Aug	41:30	72.09%
London Triathlon - 10k	5 Aug	/ / 39:00	0.00%
Yateley 10k Race 3	1 Aug	38:55	76.87%
Fairlands Valley Challenge 12	22 Jul	1:43:00	58.30%
Elmbridge 10K	15 Jul	39:20	76.06%
Southern Women's League (Cheltenham, Gloucestershire) - 3000m	7 Jul		0.00%
Southern Women's League (Cheltenham, Gloucestershire) - 1500m	7 Jul		0.00%
Yateley 10k Race 2	4 Jul	38:10	78.38%
Race for Life (Newbury)	1 Jul	18:25	78.28%
Serpentine Last Friday of the Month 5k	29 Jun	18:23	78.30%
Bushy Park Time Trial	23 Jun	18:50	76.43%
Ridgeway Relay (Leg 5)	17 Jun		0.00%
Sialens Y Barcud Coch - Red Kite Challenge	16 Jun	1:30:24	60.13%
Oxfordshire vs Oxford University (5000m)	13 Jun	18:47	76.64%
Great Bedwyn 10K	10 Jun	39:49	75.14%
Yateley 10k Race 1	6 Jun	38:31	77.67%
Chiltern Chase 10k	3 Jun	39:24	75.93%
Southern Women's League (Mile End, London) - 1500m	2 Jun	5:18	72.96%
Southern Women's League (Mile End, London) - 3000m	2 Jun	11:02	75.23%
Ollie Johnson Memorial Kintbury 5	28 May	30:07	79.02%
Bushy Park Time Trial	26 May	18:28	77.95%
Charndon 5K	22 May	18:27	78.02%
Oxfordshire County Track Championships (5000m)	16 May	18:35	77.46%
Woodley 10k	13 May	37:57	78.83%
Wimbledon Common Time Trial	12 May	19:06	75.37%
Neolithic Half Marathon	6 May	1:26:08	76.43%
Race For Life - Battersea	2 May	18:28	77.95%
Lymington Triathlon	29 Apr	/ / 1:27:06	0.00%
Southern Women's League (Poole) - 1500m	28 Apr	5:09	75.09%
Southern Women's League (Poole) - 3000m	28 Apr	10:59	75.57%
Bushy Park Time Trial	21 Apr	18:37	77.32%
Totton 10k	15 Apr	39:11	76.35%
Bushy Park Time Trial	7 Apr	18:49	76.50%
White Horse Half Marathon	1 Apr	1:27:57	74.85%
Wimbledon Common Time Trial	24 Mar	19:47	72.76%
Wimbledon Common Time Trial	17 Mar	19:28	73.95%
Wimbledon Common Time Trial	10 Mar	19:51	72.52%
Celebrate Life Half Marathon (Rock Hill, NY, USA)	4 Mar	1:31:08	72.24%
Intercounties Cross Country Championships (Ladies Race)	24 Feb	35:20	66.93%
Wokingham Half Marathon	11 Feb	1:27:45	75.02%
Oxford Mail XC League - Race 4 (Ladies); Cirencester Park	4 Feb	26:08	66.10%
Serpentine Last Friday of the Month 5k	26 Jan	19:30	73.82%
Wimbledon Common Time Trial	20 Jan	20:20	70.80%
Oxfordshire County XC Championships (Ladies Race)	7 Jan	27:37	62.55%
2006	Date	Result	WAVA
Oxford Mail XC League - Race 3 (Ladies); Radley	31 Dec		0.00%
Vale of Aylesbury Boxing Day 5k	26 Dec	19:35	73.51%
Tadley Runners Xmas XC 5.3	10 Dec	37:53	67.78%
Oxford Mail XC League - Race 2 (Ladies); Culham	3 Dec	22:25	63.02%
Maylarch Eynsham 10K	26 Nov	42:20	70.67%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	5 Nov	21:31	64.70%
Great South Run	22 Oct	1:11:05	69.52%
Newbury Sprint Triathlon	3 Sep	/ / 1:07:56	0.00%
Oxford Mota Vation Series Race 5	31 Aug	27:06	68.49%
Serpentine Last Friday of the Month 5k	25 Aug	20:13	71.20%
Concorde Triathlon	20 Aug	/ / 1:13:31	0.00%
Bearbrook Joggers 10k Road Race	13 Aug	43:59	68.02%
Lymington Triathlon	9 Jul	/ / 1:36:02	0.00%
Oxfordshire County Road Relays (Hook Norton)	16 Apr		0.00%
White Horse Half Marathon	2 Apr	1:40:09	65.74%
Serpentine Last Friday of the Month 5k	27 Jan	20:34	69.99%
Gloucester 10	8 Jan	1:12:12	68.44%
2005	Date	Result	WAVA
Andy Reading Memorial 10k	11 Dec	43:07	69.39%
Maylarch Eynsham 10K	27 Nov	44:57	66.56%
Candleford Canter Ladies only 10k	30 Oct	46:21	64.55%
Great South Run	9 Oct	1:21:50	60.38%
Lucozade Hydro-Active Women's Challenge- London, Hyde Park	4 Sep	21:50	65.93%
British 10k	3 Jul	47:29	63.00%
Race for Life (Oxford)	4 Jun	22:20	64.46%