Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Rach E F40
-
Races
247 -
Miles
11116 -
Miles
116 -
Miles
36300 -
1500m
5:04 -
Mile
5:33 -
3000m
10:39 -
5000m
18:16 -
5k
17:52 -
5M
29:40 -
10k
36:58 -
10M
1:00:24 -
Half
1:20:28 -
Mara
3:10:49 -
10M
21:19
About Me
Was a fairly good runner, then became a better cyclist and broke a few national records and won a national championship. Hit by a haemorraghic stroke in February 2018 and now registered blind. Now try and fit as much as I can into every day and am mostly time trialling on the tandem.
Current Status
A stroke has now made me a visually impaired para-athlete. Relishing it and now back on the tandem - a mildly reduced FTP, but a massively increased enjoyment factor!
Member of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|
1500m | 3 | 5:04
5:26/mi
|
0.00 | 5:09 | 5:04 | 5:12 | ||||
1500m | 3 | 5:04
5:26/mi
|
0.00 | 5:09 | 5:04 | 5:12 | ||||
1mi | 5 | 5:33
5:33/mi
|
0.00 | 5:39 | 5:40 | 5:33 | ||||
3000m | 4 | 10:39
5:43/mi
|
0.00 | 10:59 | 10:50 | 10:39 | ||||
3000m | 4 | 10:39
5:43/mi
|
0.00 | 10:59 | 10:50 | 10:39 | ||||
3.9km | 1 | 14:03
5:52/mi
|
0.00 | 14:03 | ||||||
3mi | 6 | 17:45
5:55/mi
|
0.00 | 17:45 | ||||||
5000m | 91 | 18:16
5:53/mi
|
0.00 | 18:35 | 18:16 | |||||
5km | 91 | 17:52
5:45/mi
|
0.00 | 21:50 | 19:35 | 17:59 | 17:52 | 18:02 | 19:25 | 19:25 |
5.5km | 1 | 21:11
6:12/mi
|
0.00 | 21:11 | ||||||
3.5mi | 4 | 20:12
5:46/mi
|
0.00 | 20:12 | 20:34 | |||||
6km | 6 | 26:08
7:01/mi
|
0.00 | 26:08 | ||||||
8km | 3 | 32:18
6:30/mi
|
0.00 | 35:20 | 32:18 | |||||
5mi | 8 | 29:40
5:56/mi
|
0.00 | 30:07 | 30:10 | 29:40 | ||||
6mi | 2 | 45:50
7:38/mi
|
0.00 | 45:50 | ||||||
10km | 38 | 36:58
5:57/mi
|
0.00 | 43:07 | 42:20 | 37:55 | 36:58 | 37:08 | 39:45 | |
7.5mi | 1 | 45:29
6:03/mi
|
0.00 | 45:29 | ||||||
8mi | 1 | 51:55
6:29/mi
|
0.00 | 51:55 | ||||||
10mi | 8 | 1:00:24
6:02/mi
|
0.00 | 1:21:50 | 1:11:05 | 1:02:35 | 1:04:08 | 1:00:24 | ||
11mi | 2 | 1:30:24
8:13/mi
|
0.00 | 1:30:24 | ||||||
12mi | 1 | 1:43:00
8:35/mi
|
0.00 | 1:43:00 | ||||||
13.1mi | 20 | 1:20:28
6:09/mi
|
0.00 | 1:40:09 | 1:21:44 | 1:20:56 | 1:20:28 | 1:36:19 | ||
19.7mi | 1 | 2:22:00
7:13/mi
|
0.00 | 2:22:00 | ||||||
26.2mi | 1 | 3:10:49
7:17/mi
|
0.00 | 3:10:49 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 33 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2012 | 1242 | 1222 | 1265 | 994 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4779 |
2011 | 11.1 | 1.8 | 0.5 | 0.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.2 |
2011 | 133 | 124 | 99 | 30 | 0 | 0 | 0 | 0 | 3 | 24 | 47 | 43 | 504 |
2011 | 741 | 485 | 847 | 971 | 1232 | 1017 | 950 | 1118 | 1002 | 1103 | 1033 | 1178 | 11676 |
2010 | 0 | 0 | 0.9 | 0 | 0 | 1.4 | 1 | 3.1 | 5.8 | 10.4 | 13.1 | 17.9 | 53.5 |
2010 | 222 | 0 | 6 | 6 | 5 | 8 | 18 | 27 | 49 | 78 | 101 | 108 | 629 |
2010 | 237 | 970 | 1197 | 1248 | 1274 | 1144 | 1065 | 835 | 771 | 950 | 738 | 786 | 11213 |
2009 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0.3 | 2.3 |
2009 | 314 | 316 | 342 | 312 | 290 | 318 | 286 | 269 | 256 | 197 | 199 | 248 | 3348 |
2009 | 0 | 11 | 0 | 26 | 60 | 0 | 263 | 159 | 202 | 525 | 192 | 284 | 1722 |
2008 | 0.5 | 0.7 | 0 | 0 | 0.5 | 0.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2008 | 330 | 230 | 148 | 273 | 277 | 218 | 251 | 291 | 256 | 233 | 184 | 329 | 3019 |
2008 | 82 | 140 | 538 | 134 | 361 | 157 | 453 | 276 | 288 | 281 | 429 | 58 | 3195 |
2007 | 0.8 | 1 | 0 | 1.3 | 1.1 | 0 | 0 | 1.1 | 0.2 | 0 | 0 | 0.2 | 5.6 |
2007 | 144 | 143 | 172 | 205 | 208 | 173 | 222 | 283 | 211 | 181 | 203 | 242 | 2386 |
2007 | 110 | 102 | 85 | 170 | 95 | 121 | 104 | 117 | 86 | 88 | 145 | 70 | 1293 |
2006 | 0 | 4.1 | 8.4 | 3.1 | 3.2 | 4.7 | 1.3 | 1.8 | 1.7 | 1.6 | 1.9 | 1.1 | 32.7 |
2006 | 108 | 42 | 46 | 67 | 0 | 6 | 91 | 100 | 30 | 51 | 91 | 119 | 750 |
2006 | 118 | 117 | 117 | 166 | 265 | 297 | 197 | 133 | 278 | 166 | 142 | 83 | 2079 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2005 | 0 | 0 | 0 | 0 | 0 | 21 | 73 | 62 | 51 | 64 | 97 | 74 | 441 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 62 | 111 | 127 | 344 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|