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ken.c M60
About
Race Times
All Races
Mileage
Training
-
Races
50 -
Miles
4786 -
Miles
205 -
5k
19:15 -
5M
31:58 -
10k
39:45 -
10M
1:05:33 -
Half
1:27:22 -
20M
2:19:04 -
Mara
3:06:05
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|
| 5km | 2 | 19:15
6:12/mi
|
0.00 | 19:15 | 19:22 | |
| 3.3mi | 1 | 20:25
6:17/mi
|
0.00 | 20:25 | ||
| 4.1mi | 2 | 25:36
6:15/mi
|
0.00 | 25:36 | ||
| 4.3mi | 2 | 27:08
6:23/mi
|
0.00 | 27:08 | ||
| 5mi | 6 | 31:58
6:24/mi
|
0.00 | 31:58 | 32:00 | 32:08 |
| 6mi | 2 | 40:13
6:42/mi
|
0.00 | 40:13 | 40:45 | |
| 10km | 11 | 39:45
6:24/mi
|
0.00 | 39:45 | 40:17 | 40:11 |
| 10mi | 3 | 1:05:33
6:33/mi
|
0.00 | 1:09:18 | 1:05:33 | |
| 13.1mi | 5 | 1:27:22
6:40/mi
|
0.00 | 1:30:40 | 1:27:22 | |
| 15mi | 2 | 1:44:56
7:00/mi
|
0.00 | 1:44:56 | 1:46:21 | |
| 20mi | 1 | 2:19:04
6:57/mi
|
0.00 | 2:19:04 | ||
| 26.2mi | 6 | 3:06:05
7:06/mi
|
0.00 | 3:19:44 | 3:11:00 | 3:06:05 |
| 30mi | 2 | 3:44:14
7:28/mi
|
0.00 | 3:44:14 | 3:49:59 | |
| 40mi | 1 | 5:12:17
7:48/mi
|
0.00 | 5:12:17 |
2009 |
Distance | Date | Result | WAVA |
| Maylarch Eynsham 10K | 10km | 29 Nov | 42:43 | 72.15% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 3:42:03 | 63.44% |
| Hanney 5 | 5mi | 11 Oct | 34:07 | 72.33% |
| The JW Ultra | 30mi | 26 Sep | 3:49:59 | 71.92% |
| Witney Cotswold Classic 10 | 10mi | 13 Sep | 1:11:31 | 70.68% |
| Headington 10k | 10km | 6 Sep | 42:31 | 72.49% |
| Hooky 6 | 6mi | 2 Aug | 40:45 | 73.03% |
| Didcot 5 | 5mi | 12 Jul | 32:30 | 75.93% |
| Thame CPM 10K | 10km | 28 Jun | 42:56 | 71.78% |
| Yarnton 5 | 5mi | 13 Jun | 32:08 | 76.80% |
| Acorns Triple Run - Malvern Half | 13.1mi | 7 Jun | 1:27:43 | 76.26% |
| Bletchingdon (Mota-Vation Series Race 2) | 4.25mi | 4 Jun | 27:08 | 77.31% |
| Wallingford Thames 10k | 10km | 31 May | 40:41 | 75.75% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:28:03 | 75.97% |
| Charndon 5k | 5km | 19 May | 19:22 | 77.95% |
| Hook 10 | 10mi | 17 May | 1:05:33 | 77.11% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 7 May | 25:36 | 79.05% |
| London Marathon | 26.2mi | 26 Apr | 3:06:05 | 75.70% |
| Oxfordshire Road Relays | 3.25mi | 19 Apr | 20:25 | 77.35% |
| White Horse Half Marathon | 13.1mi | 5 Apr | 1:27:22 | 76.56% |
| Carterton 10k | 10km | 29 Mar | 40:11 | 76.70% |
| Banbury 15 | 15mi | 8 Mar | 1:46:21 | 72.02% |
| Bourton 10k | 10km | 22 Feb | 40:22 | 76.35% |
2008 |
Distance | Date | Result | WAVA |
| Maylarch Eynsham 10k | 10km | 30 Nov | 41:25 | 73.78% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 3:27:20 | 67.34% |
| Hanney 5 | 5mi | 12 Oct | 32:00 | 76.47% |
| The JW Ultra | 30mi | 27 Sep | 3:44:14 | 73.11% |
| Fit2run Cotswold Classic 10 | 10mi | 14 Sep | 1:09:18 | 72.30% |
| Headington 10K | 10km | 31 Aug | 41:20 | 73.93% |
| Oxford (Mota-Vation Series Race 5) | 4mi | 28 Aug | 25:52 | 74.56% |
| Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 1:31:00 | 72.86% |
| Chipping Norton (Mota-Vation Series Race 4) | 4.2mi | 7 Aug | 41:04 | 50.05% |
| Hook Norton 6 | 6mi | 3 Aug | 40:13 | 73.37% |
| Yarnton 5 | 5mi | 12 Jul | 33:30 | 73.05% |
| Combe (Mota-Vation Series Race 3) | 3.9mi | 3 Jul | 25:34 | 73.55% |
| Thame 10K | 10km | 29 Jun | 40:17 | 75.86% |
| Otmoor Challenge | 13.1mi | 7 Jun | 1:30:40 | 73.12% |
| Bletchingdon (Mota-Vation Series Race 2) | 4.25mi | 5 Jun | 27:26 | 75.82% |
| Charndon 5k | 5km | 20 May | 19:15 | 77.82% |
| Carterton 10k | 10km | 11 May | 41:14 | 74.11% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 1 May | 25:48 | 77.78% |
| Oxfordshire Road Relays | 3mi | 20 Apr | 21:00 | 68.88% |
| London Marathon | 26.2mi | 13 Apr | 3:11:00 | 73.10% |
| Paris Marathon | 26.2mi | 6 Apr | 3:14:16 | 71.87% |
| Banbury 15 | 15mi | 9 Mar | 1:44:56 | 72.35% |
| Gloucester 20 | 20mi | 2 Mar | 2:19:04 | 74.61% |
| Tring2Town Ultra 40 | 40mi | 3 Feb | 5:12:17 | 69.99% |
2007 |
Distance | Date | Result | WAVA |
| Maylarch Eynsham 10k | 10km | 25 Nov | 39:45 | 76.22% |
| Snowdonia Marathon | 26.2mi | 27 Oct | 3:19:44 | 69.29% |
| Hanney 5 | 5mi | 14 Oct | 31:58 | 75.92% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 216 | 196 | 218 | 198 | 187 | 173 | 171 | 223 | 179 | 171 | 123 | 67 | 2123 |
| 2009 | 0 | 0 | 16 | 10 | 43 | 0 | 33 | 103 | 0 | 0 | 0 | 0 | 205 |
| 2008 | 253 | 200 | 216 | 192 | 213 | 271 | 268 | 252 | 226 | 202 | 183 | 186 | 2663 |
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