F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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ken.c

Last on at 10pm, 24th Oct 2010

M65

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
5km	2		19:15 77.10	19:22 77.27	19:15 6:12/mi	77.27
3.3mi	1			20:25 76.78	20:25 6:17/mi	76.78
4.1mi	2			25:36 77.66	25:36 6:15/mi	77.66
4.2mi	2			27:08 76.05	27:08 6:23/mi	76.05
5mi	6	31:58 75.08	32:00 75.64	32:08 75.96	31:58 6:24/mi	75.96
6mi	2		40:13 72.52	40:45 72.18	40:13 6:42/mi	72.52
10km	11	39:45 75.38	40:17 75.02	40:11 75.86	39:45 6:24/mi	75.86
10mi	3		1:09:18 71.60	1:05:33 76.37	1:05:33 6:33/mi	76.37
13.1mi	5		1:30:40 72.82	1:27:22 76.25	1:27:22 6:40/mi	76.25
15mi	2		1:44:56 72.19	1:46:21 71.88	1:44:56 7:00/mi	72.19
20mi	1		2:19:04 73.65		2:19:04 6:57/mi	73.65
26.2mi	6	3:19:44 67.93	3:11:00 71.70	3:06:05 74.28	3:06:05 7:06/mi	74.28
30mi	2		3:44:14 71.55	3:49:59 70.42	3:44:14 7:28/mi	71.55
40mi	1		5:12:17 74.27		5:12:17 7:48/mi	74.27

2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K	42:43	71.36	10km
24 Oct	Marathon Eryri	3:42:03	62.25	26.2mi
11 Oct	Hanney 5	34:07	71.54	5mi
26 Sep	The JW Ultra SB	3:49:59	70.42	30mi
13 Sep	Witney Cotswold Classic 10	1:11:31	70.00	10mi
6 Sep	Headington 10k	42:31	71.69	10km
2 Aug	Hooky 6 SB	40:45	72.18	6mi
12 Jul	Didcot 5	32:30	75.10	5mi
28 Jun	Thame CPM 10K	42:56	71.00	10km
13 Jun	Yarnton 5 SB	32:08	75.96	5mi
7 Jun	Acorns Triple Run - Malvern Half	1:27:43	75.95	13.1mi
4 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	27:08	76.05	4.25mi
31 May	Wallingford Thames 10k	40:41	74.92	10km
24 May	Wokingham Half Marathon	1:28:03	75.66	13.1mi
19 May	Charndon 5k SB	19:22	77.27	5km
17 May	Hook 10 PB	1:05:33	76.37	10mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	25:36	77.66	4.1mi
26 Apr	London Marathon PB	3:06:05	74.28	26.2mi
19 Apr	Oxfordshire Road Relays PB	20:25	76.78	3.25mi
5 Apr	White Horse Half Marathon PB	1:27:22	76.25	13.1mi
29 Mar	Carterton 10k SB	40:11	75.86	10km
8 Mar	Banbury 15 SB	1:46:21	71.88	15mi
22 Feb	Bourton 10k	40:22	75.51	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k	41:25	72.97	10km
25 Oct	Marathon Eryri	3:27:20	66.05	26.2mi
12 Oct	Hanney 5 SB	32:00	75.64	5mi
27 Sep	The JW Ultra PB	3:44:14	71.55	30mi
14 Sep	Fit2run Cotswold Classic 10 SB	1:09:18	71.60	10mi
31 Aug	Headington 10K	41:20	73.11	10km
28 Aug	Oxford (Mota-Vation Series Race 5)	25:52	74.30	4mi
17 Aug	Burnham Beeches Half Marathon	1:31:00	72.55	13.1mi
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	41:04	49.22	4.2mi
3 Aug	Hook Norton 6 PB	40:13	72.52	6mi
12 Jul	Yarnton 5	33:30	72.25	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	25:34	73.27	3.9mi
29 Jun	Thame 10K SB	40:17	75.02	10km
7 Jun	Otmoor Challenge SB	1:30:40	72.82	13.1mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	27:26	74.59	4.25mi
20 May	Charndon 5k PB	19:15	77.10	5km
11 May	Carterton 10k	41:14	73.29	10km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	25:48	76.42	4.1mi
20 Apr	Oxfordshire Road Relays	21:00	68.16	3mi
13 Apr	London Marathon SB	3:11:00	71.70	26.2mi
6 Apr	Paris Marathon	3:14:16	70.49	26.2mi
9 Mar	Banbury 15 PB	1:44:56	72.19	15mi
2 Mar	Gloucester 20 PB	2:19:04	73.65	20mi
3 Feb	Tring2Town Ultra 40 PB	5:12:17	74.27	40mi
2007		Result	WAVA	Distance
25 Nov	Maylarch Eynsham 10k PB	39:45	75.38	10km
27 Oct	Marathon Eryri SB	3:19:44	67.93	26.2mi
14 Oct	Hanney 5 PB	31:58	75.08	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	216	196	218	198	187	173	171	223	179	171	123	67	2123
2009	0	0	16	10	43	0	33	103	0	0	0	0	205
2008	253	200	216	192	213	271	268	252	226	202	183	186	2663

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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F'Laps - Saturday 5th July

ken.c

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