The Sub 3:15 Marathon Thread
331 watchers
Sep 2016
4:54pm, 22 Sep 2016
3,495 posts
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Nelly
Good luck Gus, I hope it goes well on Sunday. But please don't push yourself and hinder your recovery going forward.
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Sep 2016
5:31pm, 22 Sep 2016
1,965 posts
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K5 Gus
How are you doing Nelly, you've been quite quiet during this campaign ? Are you in as good or better shape than GMM earlier this year ? What pace have you decided to go out at ? Hope you have a great run |
Sep 2016
5:33pm, 22 Sep 2016
25,950 posts
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HappyG(rrr)
Have a great time Gus. Damo2000 is out there at the Expo on the Appin Sports stand. Say hi from Harmeny!  G
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Sep 2016
5:53pm, 22 Sep 2016
3,754 posts
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postieboy
Best of luck Gus, hope you smash it in Berlin. It's certainly the course for doing so.
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Sep 2016
6:04pm, 22 Sep 2016
1,966 posts
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K5 Gus
Yeah, I saw that HappyG, will look out for him. Postie, I can assure you I have no plans to smash anything, a nice steady run with no pain will have me wildly happy
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Sep 2016
6:50pm, 22 Sep 2016
3,497 posts
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Nelly
I've had an up and down campaign TBH Gus. July was great but mid-August and early September were disrupted by work, holiday and life. That said, I feel I'm carrying the benefit of Manchester training into this campaign, so despite the disruptions feel fitter than GMM. So I've decided to start at 7:15s.
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Sep 2016
7:09pm, 22 Sep 2016
595 posts
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Flatlander
Even though you expect not to smash anything, at least enjoy yourself in Berlin
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Sep 2016
8:47pm, 22 Sep 2016
9,910 posts
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Chrisull
Nelly - 7.15s feels like a good call, I'd consider that on a good day, and you're easily better (and younger) than me, so it should be an achievable and non-too destructive pace.
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Sep 2016
10:01pm, 22 Sep 2016
1,967 posts
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K5 Gus
Cheers Flatlander, will do my best Nelly, 7:15 sounds very sensible, a slight speed up from GMM, but not too much, and building on the previous campaign. Wishing you all the best on Sunday |
Sep 2016
10:26am, 23 Sep 2016
3,744 posts
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clare1976
Good luck to Gus and Donran in Berlin and to Nelly at RH  #dbs
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