The lets motivate each other to do our strength and core work thread...
147 watchers
Oct 2011
8:40pm, 31 Oct 2011
140 posts
|
tyran
Ouch! Never has 20mins felt so long. Didn't do the spiderman madness and did the reps slower and fewer, that hurt.
|
Oct 2011
8:41pm, 31 Oct 2011
26,178 posts
|
Toks
Well done tyran
|
Oct 2011
8:45pm, 31 Oct 2011
6,167 posts
|
Liliaicha
tyran - lol @ spiderman madness!! Well done! |
Oct 2011
8:49pm, 31 Oct 2011
980 posts
|
Garfield
Well done That Man!
|
Oct 2011
8:50pm, 31 Oct 2011
141 posts
|
tyran
I'm going to have a slice of cake now, my stomach needs it after all that punishment.
|
Oct 2011
9:17pm, 31 Oct 2011
39 posts
|
cackleberry
Done my core at club tonight, Super Sets with Sonja! Press ups, sit ups, calf raises, step ups, lunges, arm/leg raises. 3 x 30 secs of each. I actually hurt a little, but it's all good! |
Oct 2011
9:51pm, 31 Oct 2011
325 posts
|
puzzler
Hi Toks, thanks for the nudge. 20 mins done yesterday. Was hoping for a session this evening but has been completely manic here. Over a hundred kids knocked on our door for trick or treat (not kidding - we'd bought two packs of 50 lollies to hand out and all went and more) as well as dealing with my own darling daughters so time has just gone. Another session tomorrow.
|
Oct 2011
9:59pm, 31 Oct 2011
12,201 posts
|
Ultra Kazzaaaaah!!
I'm really struggling to get back into the core work. Ridiculous considering how much I used to love it and how damn good I was at it
|
Oct 2011
10:01pm, 31 Oct 2011
142 posts
|
tyran
Come on Kaz you can do it!
|
Nov 2011
12:29pm, 1 Nov 2011
637 posts
|
cg1967
Finally done some core work today, although it's only been 8 days since my last one and now in post marathon recovery so will be doing a bit more as I back off the running mileage abit. Doing a modified version of the triathlete one but with no illusions of ever being a triathlete, seriously, swimming. What's the point? Too much chance of being eaten by sharks for my liking Also liking some of the exercises in the other routines too, so will be able to mix it up a bit more now. Although I wonder what Lil's really looking for when she stumbles upon these core workouts |
Related Threads
- Core strength for dummies? Sep 2012
- Core work Apr 2014
- Vimeo Core routine Jun 2012
- Stretch, strength, core... do you? :-) May 2021
- Arms Like Garth - a weight-training wire Apr 2024
- Definitive Runners Exercise List?? Oct 2021
- Plankathon Jan 2021
- Running/Exercising while pregnant Sep 2018
- Machines and sanity Jan 2016
- GYM, SWIM OR JUST RUN? Oct 2012