The lets motivate each other to do our strength and core work thread...

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RichHL Aug 2014 11:27pm, 12 Aug 2014 8,946 posts	0 RichHL I nearly fell over demonstrating a plain squat this evening. Twice.
Nellers Aug 2014 11:32pm, 12 Aug 2014 28,548 posts	0 Nellers But only nearly, Rich, so that's OK.:-)
The Terminator Aug 2014 9:19am, 13 Aug 2014 8,187 posts	0 The Terminator Didn't do the shred this morning as spotted this so will probably rotate between the two over next few weeks, plenty of core work but getting the heart rate going at same time. Have a go peeps. https://www.youtube.com/watch?v=ZJ8Zdj0OPMI
The Terminator Aug 2014 9:26am, 13 Aug 2014 8,188 posts	0 The Terminator Can't find level 2 for the six pack workout but here are the shred videos. I am going to alternate 3 days a week then move up a level. https://www.youtube.com/watch?v=1Pc-NizMgg8
The Terminator Aug 2014 9:27am, 13 Aug 2014 8,189 posts	0 The Terminator https://www.youtube.com/watch?v=ZEz0VGxsiqc
The Terminator Aug 2014 9:28am, 13 Aug 2014 8,190 posts	0 The Terminator https://www.youtube.com/watch?v=dhHGcwIyfZE
becca7 Aug 2014 9:28am, 13 Aug 2014 5,651 posts	0 becca7 There are quite a few Jillian workouts available Termy. I used to vary the ones that I used quite a lot. Core H and Myrtl routines done last night.
Columba Aug 2014 10:49am, 13 Aug 2014 4,925 posts	0 Columba What with all the ones down the side of the page, and the four above, we have an embaras de richesse. (embaras? embarras?)
The Terminator Aug 2014 11:12am, 13 Aug 2014 8,191 posts	0 The Terminator There seem to be a lot yes Becca and all at a good intenstiy which I like. Don't let the abs one fool you anyone, it is a full core workout and isn't easy on legs or upper body either. After doing the shred on Monday and the abs today I am aching accordingly, just foam rollered after an achy recovery run and was an absolute world of pain which was nice
Red Squirrel Aug 2014 11:13am, 13 Aug 2014 16,214 posts	0 Red Squirrel Rich - it's actually fairly easy to nearly fall over if you're doing a squat correctly. In fact, the best way to do a squat is to put a large band around your waist and hook it over something sturdy behind you. That way you keep your back as straight as possible with the help of the band support.